scholarly journals Effects of Plyometric Jump Training on Physical Fitness in Amateur and Professional Volleyball: A Meta-Analysis

2021 ◽  
Vol 12 ◽  
Author(s):  
Rodrigo Ramirez-Campillo ◽  
Antonio García-de-Alcaraz ◽  
Helmi Chaabene ◽  
Jason Moran ◽  
Yassine Negra ◽  
...  

We aimed to examine the effects of plyometric jump training (PJT) on measures of physical fitness in amateur and professional volleyball players. A systematic electronic literature search was carried out in the databases PubMed, MEDLINE, Web of Science, and SCOPUS. Controlled studies including pre-to-post intervention tests of physical fitness and involving healthy volleyball players regardless of age and sex were considered. A random-effects model was used to calculate effect sizes (ES) between intervention and control groups. Moderator analyses considered programme duration, training frequency, total number of training sessions and jumps, participants' sex, age, and expertise level. The Physiotherapy Evidence Database scale was used to assess the methodological quality of the included studies. Eighteen moderate-to-high quality (median of 5 PEDro points) studies were eligible, comprising a total of 746 athletes. None of the included studies reported injuries related to the PJT intervention. The main findings showed small-to-moderate effects (p < 0.05) of PJT on linear sprint speed (ES = 0.70), squat jump (ES = 0.56), countermovement jump (CMJ) (ES = 0.80), CMJ with arm swing (ES = 0.63), drop jump (ES = 0.81), and spike jump height (ES = 0.84). Sub-analyses of moderator factors included 48 data sets. Only age had a significant effect on CMJ performance. Participants aged ≥16 years achieved greater improvements in CMJ performance compared to <16 years old (ES = 1.28 and 0.38, respectively; p = 0.022). No significant differences (p = 0.422) were identified between amateur (ES = 0.62) and professional volleyball players (ES = 1.01). In conclusion, PJT seems safe and is effective in improving measures of physical fitness in amateur and professional volleyball players, considering studies performed in both male and female.

PeerJ ◽  
2021 ◽  
Vol 9 ◽  
pp. e11004
Author(s):  
Silvia Sole ◽  
Rodrigo Ramírez-Campillo ◽  
David C. Andrade ◽  
Javier Sanchez-Sanchez

Background The aim of this study is to conduct a systematic review with meta-analysis to explore the effects of plyometric jump training (PJT) on the physical fitness of individual sport athletes (ISA). Methods Following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines, we searched through PubMed, Web of Science, and SCOPUS electronic databases. We included controlled studies that incorporated a PJT intervention among ISA (with no restriction for age or sex), that included a pre-to-post intervention assessment of physical fitness (e.g., sprint; jump). From the included studies, relevant data (e.g., PJT and participants characteristics) was extracted. We assessed the methodological quality of the included studies using the PEDro scale. Using a random-effects model, meta-analyses for a given outcome was conducted. Means and standard deviations for a measure of pre-post-intervention physical fitness from the PJT and control groups were converted to Hedges’ g effect size (ES). Heterogeneity was assessed using the I2 statistic. The risk of bias was explored using the extended Egger’s test. The statistical significance threshold was set at p < 0.05. Moderator analyses were conducted according to the sex, age and sport background of the athletes. Results Twenty-six studies of moderate-high methodological quality were included (total participants, n = 667). Compared to controls, PJT improved vertical jump (ES = 0.49; p < 0.001; I = 0.0%), linear sprint (ES = 0.23; p = 0.032; I2 = 10.9%), maximal strength (ES = 0.50; p < 0.001; I2 = 0.0%) and endurance performance (ES = 0.30; p = 0.028; I2 = 11.1%). No significant effect was noted for sprint with change of direction (ES = 0.34; p = 0.205; I2 = 70.9%). Athlete’s sex, age and sport background had no modulator role on the effect of PJT on vertical jump, linear sprint, maximal strength and endurance performance. Among the included studies, none reported adverse effects related to the PJT intervention. Conclusions PJT induces small improvements on ISA physical fitness, including jumping, sprinting speed, strength and endurance.


Author(s):  
Rodrigo Ramirez-Campillo ◽  
Antonio Garcia-Hermoso ◽  
Jason Moran ◽  
Helmi Chaabene ◽  
Yassine Negra ◽  
...  

2021 ◽  
pp. 1-21
Author(s):  
Rodrigo Ramirez-Campillo ◽  
David C. Andrade ◽  
Felipe García-Pinillos ◽  
Yassine Negra ◽  
Daniel Boullosa ◽  
...  

2021 ◽  
Author(s):  
Carolyn Ingram ◽  
Vicky Downey ◽  
Mark Roe ◽  
Fionn Cléirigh Büttner ◽  
Yanbing Chen ◽  
...  

Workplaces are high-risk environments for SARS-CoV-2 outbreaks and subsequent community transmission. Identifying, understanding, and implementing effective workplace SARS-CoV-2 infection prevention and control (IPC) measures is critical to protect workers, their families, and communities. A rapid review and meta-analysis were conducted to synthesize evidence assessing the effectiveness of COVID-19 IPC measures implemented in global workplace settings through April 2021. Medline, Embase, PubMed, and Cochrane Library were searched for studies that quantitatively assessed the effectiveness of workplace COVID-19 IPC measures. Included studies comprised varying empirical designs and occupational settings. Measures of interest included surveillance measures, outbreak investigations, personal protective equipment (PPE), changes in work arrangements, and worker education. Sixty-three studies from international healthcare, nursing home, meatpacking, manufacturing, and office settings were included, accounting for ~280,000 employees. Meta-analyses showed that combined measures (0.2% positivity; 95%CI 0-0.4%) were associated with lower post-intervention employee COVID-19 positivity estimates than single measures like asymptomatic PCR testing (1.7%; 95%CI 0.9-2.9%) and universal masking (24%; 95%CI 3.4-55.5%). Modelling studies showed that combinations of (i) timely and widespread contact tracing and case isolation, (ii) facilitating smaller worker cohorts, and (iii) effective use of PPE can reduce workplace transmission. Comprehensive COVID-19 IPC measures incorporating swift contact tracing and case isolation, PPE, and facility zoning, can effectively prevent workplace outbreaks. Masking alone should not be considered as sufficient protection from SARS-CoV-2 outbreaks in workplace environments at high risk of virus transmission.


2021 ◽  
pp. 1-14
Author(s):  
Mary E. Davis ◽  
Niall McGrane

BACKGROUND: There has been extensive literature examining the efficacy of exercise interventions in the treatment of depression over the past few decades. However, there is ongoing debate regarding the optimal dosage and the implications of utilising physiotherapists for the management of clinically depressed adults using exercise has not been examined. OBJECTIVES: This review aimed to examine the effectiveness of exercise as a treatment for depression (without comorbidities) and to determine the most effective dosage/mode to treat this population. This review strived to appraise the literature for a potential role for physiotherapists in depression management. METHODS: Following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) protocol, a search for randomized controlled trials was conducted on the nine databases. All studies were appraised for quality using the Physiotherapy Evidence Database (PEDro) scale and Cochrane Risk of Bias Tool (RoB). Data was manually extracted, and pre- and post-intervention depression scores and program variables were analysed. RESULTS: Of the 5036 papers retrieved, 7 papers met this review’s inclusion criteria. The results of the meta-analysis reveal that exercise as a sole treatment and as an add-on is significantly effective in reducing depressive symptoms. The findings support the use of moderate intensity aerobic exercise for three sessions per week. CONCLUSIONS: Exercise was shown to significantly improve depressive symptoms in depressed adults. This review adds to the growing body of evidence regarding the important role of physiotherapists in the treatment of psychiatric disorders in the design and implementation of exercise interventions.


Author(s):  
Mina Ahmadi ◽  
Hadi Nobari ◽  
Rodrigo Ramirez-Campillo ◽  
Jorge Pérez-Gómez ◽  
Alexandre Lima de Araújo Ribeiro ◽  
...  

Background: This study aims to assess the effects of 8 weeks of plyometric jump training (PJT) conducted on sand or a rigid court surface on jump-related biomechanical variables and physical fitness in female indoor volleyball players. Methods: Seventeen participants were randomly divided into a sand surface group (SsG, n = 8) and rigid surface group (RsG, n = 9). Both groups completed equal indoor volleyball training routines. Participants were assessed pre and post the 8-week PJT for jump-related biomechanical variables (countermovement jump (CMJ) RSI; drop jump (DJ) reactive strength index (RSI); spike jump (SJ) height; CMJ height; CMJ rate of force development (RFD); CMJ velocity at take-off; DJ height and CMJ peak force), 20 m linear sprint time, t test for change-of-direction sprint (CODs) time, Wingate test peak power (PP), cardiorespiratory endurance, and leg-press one-repetition maximum (1RM). Results: A two-way mixed analysis of variance (group × time) revealed that there was a significant group × time interaction between DJ height (p = 0.035) and CMJ peak force (p = 0.032) in favour of RsG and SsG, respectively. A significant interaction was also observed for cardiorespiratory endurance (p = 0.01) and 1RM (p = 0.002), both favouring the SsG. No other group × time interaction was observed. Conclusions: The type of surface used during PJT induced specific adaptations in terms of jump-related biomechanical variables and physical fitness in female indoor volleyball players. Based on the individual needs of the athletes, practitioners may prescribe one type of surface preferentially over another to maximize the benefits derived from PJT.


2017 ◽  
Author(s):  
Dominic Conroy ◽  
Martin S Hagger

This review provided a quantitative synthesis of the effectiveness of mental imagery interventions in health behaviour and tested key moderator effects. Thirty-three independent data sets were eligible for inclusion. Mental imagery interventions led to non-trivial, small averaged corrected effect sizes of imagery interventions on post-intervention behaviour (d+ = 0.23) and on psychological predictors of behavior (d+ = 0.08-0.19) and a small-to-medium sized on post-intervention physiological measures (d+ = 0.29). Moderation effects are also reported. Results support effects of mental imagery interventions on health behaviours, identifies the conditions where they may be more effective, and points to how future imagery interventions might be optimized.


2020 ◽  
Vol 54 (5) ◽  
pp. 400-405
Author(s):  
Victoria Linehan ◽  
Maria Doyle ◽  
Brendan Barrett ◽  
Ravindra Gullipalli

Purpose: Paclitaxel-coated devices have been increasingly used in endovascular treatment of femoropopliteal disease as they limit recurrence of lesions and improve patient outcomes. However, a recent meta-analysis reported that these devices increase mortality risk at 2 years post-intervention but did not account for confounding variables. Therefore, our goal was to evaluate mortality after paclitaxel treatment of femoropopliteal disease using patient-level data. Methods: We performed a retrospective review of all patients who received endovascular treatment for femoropopliteal lesions at our center between December 2009 and July 2017. There were 388 patients in the paclitaxel group and 314 control patients. Results: Survival analysis with hazard ratios showed no difference between mortality in the paclitaxel and control groups. Age, renal insufficiency, and chronic limb-threatening ischemia were significant predictors of mortality. We also used logistic regression to evaluate mortality at 1, 2, and 5 years post-intervention and found no difference between the paclitaxel and control groups at any time point, while age, renal insufficiency, and chronic limb-threatening ischemia at the time of intervention were all associated with the risk of death. Finally, we tallied the causes of death in our cohort and found no difference in the distribution of causes between groups. Conclusion: Our single-center, retrospective study provides no evidence of increased risk of death with paclitaxel treatment in femoropopliteal disease. Contrastingly, age, renal insufficiency, and chronic limb-threatening ischemia were the most important factors contributing to mortality and therefore should be included as potential confounders in future studies assessing mortality in femoropopliteal disease.


Author(s):  
Mario Sánchez ◽  
Javier Sanchez-Sanchez ◽  
Fabio Y. Nakamura ◽  
Filipe M. Clemente ◽  
Blanca Romero-Moraleda ◽  
...  

We aimed to assess the effects of plyometric jump training (PJT) on female soccer player’s physical fitness. To this aim, a systematic review with meta-analysis (SRMA) was conducted. The electronic databases PubMed, MEDLINE, Web of Science, and SCOPUS were used. To qualify for inclusion, peer-reviewed studies must have included (i) a PJT programme of ≥2 weeks, (ii) healthy athletes, (iii) a control group, and (iv) physical fitness outcomes (e.g., jump; sprint). Studies were excluded if (i) they incorporated injuried female soccer players, (ii) did not involve PJT or an active control group, (iv) lack of baseline and/or follow-up data. Data was meta-analyzed using the inverse variance random-effects model. Ten moderate-to-high quality studies were included in the analyses, comprising 13 training groups (n = 140) and 10 control groups (n = 110). Small to large (ES = 0.60–2.24; p = 0.040 to <0.001) effects were noted for countermovement jump, drop jump, kicking performance, linear sprint, change of direction speed, and endurance. The moderator analyses (i.e., PJT duration, age groups, competitive level, and soccer experience) revealed no significant differences between groups. In conclusion, PJT may improve the physical fitness of female soccer players. Such improvements might be expected after PJT interventions with six or more weeks of duration, and in players with different chronological ages, competitive levels and soccer experience.


Sign in / Sign up

Export Citation Format

Share Document