scholarly journals Relationships between Linear Sprint, Lower-Body Power Output and Change of Direction Performance in Elite Soccer Players

2020 ◽  
Vol 17 (17) ◽  
pp. 6119
Author(s):  
Monika Papla ◽  
Michal Krzysztofik ◽  
Grzegorz Wojdala ◽  
Robert Roczniok ◽  
Marcin Oslizlo ◽  
...  
Keyword(s):  
Power Output ◽  
Rank Order ◽  
Body Height ◽  
Soccer Players ◽  
Peak Power Output ◽  
Statistical Relationship ◽  
Training Experience ◽  
Change Of Direction ◽  
Sprinting Speed ◽  
Lower Body Power

The aim of this study was to investigate the relationship between linear sprint, power output obtained during a squat and change of direction (COD) performance. Fifteen elite soccer players participated in this study (age = 21.7 ± 0.72 years, body mass = 74.9 ± 9.11 kg, body height = 180.4 ± 7 cm, training experience = 9 ± 1.5 years). To examine these correlations a following battery of tests were carried out: 20-m linear sprint, one-repetition maximum (1RM) squat strength, peak power output obtained during a squat at 50% 1RM and time obtained in two 20-m COD tests with different angles of direction change (90° and 135°). In addition, COD deficits (90°-CODDEF and 135°-CODDEF) for both COD tests were calculated. The Spearman’s rank order correlation showed a nearly perfect statistical relationship between the 90°-COD and the 90°-CODDEF (r = 0.9; p < 0.001). In the case of 90°-CODDEF, there was a large statistical relationship with 135°-CODDEF (r = 0.59; p = 0.021). Moreover, there was a nearly perfect statistical relationship between 135°-COD and 135°-CODDEF (r = 0.91; p < 0.001). The statistically insignificant (p > 0.05) relationship between 20-m linear sprint time, power output obtained during a squat at 50% 1RM, 1RM squat strength level and both COD test, as well as both COD deficits were found. Results of the present study showed that 20-m linear sprinting speed, 1RM squat strength, power output obtained during squat at 50% 1RM and COD ability at 90° and 135° angles, are separate physical qualities. Moreover, it seems that COD deficit provides a more isolated measure of COD ability than the COD tests alone and does not must be limited to a specific angle, but provides knowledge about the COD ability in a range of other angles, at least concerning 90° and 135° COD angles.

Dynamic Warm-Up With a Weighted Vest: Improvement of Repeated Change-of-Direction Performance in Young Male Soccer Players

2020 ◽  
Vol 15 (2) ◽  
pp. 196-203
Author(s):  
Olfa Turki ◽  
Wissem Dhahbi ◽  
Sabri Gueid ◽  
Sami Hmaied ◽  
Marouen Souaifi ◽  
...  
Keyword(s):  
Body Mass ◽  
Body Height ◽  
Soccer Players ◽  
Peak Time ◽  
Fatigue Index ◽  
Warm Up ◽  
Change Of Direction ◽  
Recovery Times ◽  
Weighted Vest ◽  
Weighted Vests

Purpose: To explore the effect of 4 different warm-up strategies using weighted vests and to determine the specific optimal recovery duration required to optimize the repeated change-of-direction (RCOD) performance in young soccer players. Methods: A total of 19 male soccer players (age 18 [0.88] y, body mass 69.85 [7.68] kg, body height 1.75 [0.07] m, body mass index 22.87 [2.23] kg·m−2, and body fat percentage 12.53% [2.59%]) completed the following loaded warm-up protocols in a randomized, counterbalanced cross-over, within-participants order and on separate days: weighted vest with a loading of 5% (WUV5%), 10% (WUV10%), 15% (WUV15%) body mass, and an unloaded condition (control). RCOD performance (total time, peak time, and fatigue index) was collected during the preintervention phase (5 min after the dynamic stretching sequence) for baseline values and immediately (at 15 min), at 4- and 8-minute postwarm-up intervention. Results: For each postwarm-up tested, recovery times (ie, 15 s, 4 min, and 8 min), of both total and peak times were faster following WUV5%, WUV10%, and WUV15%, compared with the unloaded condition (P ≤.001–.031, d = 1.28–2.31 [large]). There were no significant differences (P = .09–1.00, d = 0.03–0.72 [trivial–moderate]) in-between recovery times in both total and peak times following WUV5%, WUV10%, and WUV15%. However, baseline fatigue index score was significantly worse than all other scores (P ≤.001–.002, d = 1.35–2.46 [large]) following the loaded conditions. Conclusions: The findings demonstrated that a dynamic loaded warm-up increases an athlete’s initial RCOD performance up to the 8-minute postwarm-up intervention. Therefore, strength coaches need to consider using weighted vests during the warm-up for trained athletes in order to acutely optimize RCODs.

Effect of power on agility, linear speed and change of direction deficit in female soccer players

2021 ◽  
Vol 9 (1) ◽  
pp. 109-116
Author(s):  
Patricia Fischerova ◽  
Roksana Krosta ◽  
Artur Gołaś ◽  
Artur Terbalyan ◽  
Magdalena Nitychoruk ◽  
...  
Keyword(s):  
Lower Limb ◽  
Muscle Power ◽  
Body Height ◽  
Soccer Players ◽  
Linear Speed ◽  
Change Of Direction ◽  
Counter Movement Jump ◽  
Fitness Tests ◽  
The Difference ◽  
Better Than

Introduction: The aim of the study was to examine relationships between power of the lower limb and agility, speed, and change of direction (COD) deficit in professional female soccer players. Material and methods: Thirty-three elite Polish Extraliga league soccer players (aged 22 ±5 years; body height 166 ± 4 cm; body weight 58 ± 8 kg) performed the following fitness tests: lower limb muscle power (Leg Press, Half Squat, Counter Movement Jump), straight linear speed (SLS 20 m), and COD speed ( Zig-Zag test, COD deficit). Using the median value as a reference, the players were subdivided into two groups (n=17; n=16) according to their LP, HS 60% 1RM, CMJ (High values below median = stronger group and Low = weaker group ). Results: The COD deficit was calculated as the difference between the 20m speed and the Zig-Zag test. The stronger group was better than the weaker group in SLS 20m (p<0.05; ES=1.23; 0.83; 0.93), but in the Zig-Zag agility test, the difference in the results was not statistically significant (p>0.05; ES=0.48; 0.34; 0.34) and this affected the COD deficit, which was higher (p<0.05; ES=0.9; 0.73; 0.72). The most important finding was that the stronger group had a higher COD deficit and its improvement (reduction) occurs only if the results of the agility test are improved (through agility training) [Ydeficit All groups=0.10+0.87*20m - 0.83* Zig-Zag]. Increasing power (HS, LP) lead to the improvement in SLS p<0.05, not to COD abilities. Conclusion: This can be useful for coaches during agility training and to improve COD deficit in soccer players and women in general.

scholarly journals Assessing Inter-Limb Asymmetries in Soccer Players: Magnitude, Direction and Association with Performance

2021 ◽  
Vol 79 (1) ◽  
pp. 41-53
Author(s):  
Marc Madruga-Parera ◽  
Thomas Dos’Santos ◽  
Chris Bishop ◽  
Anthony Turner ◽  
David Blanco ◽  
...  
Keyword(s):  
Body Height ◽  
Ankle Dorsiflexion ◽  
Soccer Players ◽  
Kinetic Chain ◽  
Leg Extension ◽  
Change Of Direction ◽  
Test Specificity ◽  
Limb Asymmetry ◽  
The Relationship ◽  
Skill Change

Abstract In this study, we aimed to analyze the magnitude and direction of inter-limb asymmetries in ankle dorsiflexion range of motion (ROM), power (using iso-inertial devices), and a neuromuscular skill (change of direction). Secondarily, we aimed to determine the relationship between inter-limb asymmetry scores for each test and also between these scores and the scores for the different performance tests. Sixteen semiprofessional male soccer players (age: 25.38 ± 6.08 years; body height: 1.78 ± 0.64 m; body mass: 79.5 ± 14.9 kg) participated in this study. We calculated inter-limb asymmetries using five tests: ankle dorsiflexion ROM, change of direction (COD 180º), and iso-inertial resistance tasks in the open (leg extension strength (LE), leg curl strength (LC)) and closed (crossover step (CRO)) kinetic chain. Our results showed that asymmetry magnitudes differed between all tests with highest inter-limb asymmetries displayed during iso-inertial overloading. In addition, we observed that the direction of asymmetries varied depending on the test-specificity, and that the CRO asymmetries had a negative association with LE and CRO performance. These findings highlight the independent nature of asymmetries and that CRO could be an appropriate test to detect asymmetries related with the performance of soccer-specific actions (such as changes of direction). Practitioners are encouraged to use multiple tests to detect existing inter-limb differences according to the specific characteristics of each sport.

scholarly journals Comparison of the talk test and percent heart rate reserve for exercise prescription

Kinesiology ◽  
2018 ◽  
Vol 50 (1) ◽  
pp. 3-10 ◽  
Author(s):  
John P. Porcari ◽  
Katelyn Falck-Wiese
Keyword(s):  
Exercise Intensity ◽  
Power Output ◽  
Repeated Measures ◽  
Exercise Prescription ◽  
Ventilatory Threshold ◽  
Body Height ◽  
Cycle Ergometer ◽  
Peak Power Output ◽  
Group Exercise ◽  
Cycle Ergometer Test

Exercise intensity is traditionally prescribed using %HRmax, %HRR, %VO2max, or %VO2R. Recently, the Talk Test (TT) has been proposed as an alternative method to guide exercise intensity. However, it is unknown if prescribing exercise intensity solely using the TT can provoke training responses that are comparable to traditional guidelines. This study compared the responses to training using either the TT or %HRR. Forty-four subjects (17 males and 27 females: age=20.4±3.02 years; body height=170.5±9.79 cm; body weight=71.9±13.63 kg) completed an incremental maximal cycle ergometer test, were stratified by VO2max and gender, and randomly assigned to training groups guided by either %HRR (n=20) or the TT (n=24). Both groups completed 40-minute training sessions three days per week for 10 weeks. In the HRR group, exercise intensity was targeted (per ACSM guidelines) at 40-59% HRR for weeks 1-4, 50-59% HRR for weeks 5-8, and 60-79% HRR for weeks 9-10. In the TT group, exercise intensity was targeted at the highest power output (PO) that still allowed for comfortable speech. Changes in VO2max, peak power output (PPO), VO2 at ventilatory threshold (VT), and PO at VT were compared between the groups using two-way ANOVA with repeated measures. There were significant (p&lt;.05) pre vs. post increases in VO2max (TT=10.6%; HRR=11.5%), PPO (TT=19%; HR=14%), VO2 at VT (T=32.7%; HRR=56.9%), and PO at VT (TT=43.1%; HRR=38.6%) in both groups, with no significant (p&gt;0.05) interaction effect. Guiding exercise prescription using the TT is a simple and effective method for prescribing exercise intensity and elicits improvements in exercise performance that are comparable to the traditional %HRR guidelines.

scholarly journals A Comparison of Incremental Running Field and Treadmill Tests in Young Soccer Players

2020 ◽  
Vol 73 (1) ◽  
pp. 193-201
Author(s):  
Yusuf Köklü ◽  
Utku Alemdaroğlu ◽  
Ramazan Demirhan ◽  
Yunus Arslan
Keyword(s):  
Heart Rate ◽  
Blood Lactate ◽  
Body Mass ◽  
Recovery Period ◽  
Body Height ◽  
Soccer Players ◽  
Rest Interval ◽  
Change Of Direction ◽  
Final Velocity ◽  
Velocity Increments

AbstractThe purpose of this study was to compare the incremental running tests performed by young soccer players on a treadmill (Tr) and in the field (FTcod: 100 m change of direction and FTcir: 100 m circle). Nineteen players (average age 17.4 ± 1.1 years; body height 172.0 ± 5.7 cm; body mass 68.9 ± 6.7 kg) volunteered to perform incremental Tr , FTcod and FTcir running tests. In all three tests, players ran for 3 min at 8, 10, 12 and 14 km∙h-1 and were given a 1 min rest interval between subsequent stages. Blood lactate concentrations (La-) were measured at 1 min rest intervals and the heart rate (HR) responses of players were recorded during the tests. After a 5 min recovery period, the second part of the test started; players ran at 15 km∙h-1 with velocity increments of 1 km∙h-1 every 1 min until exhaustion. This part was performed to determine maximum HR, maximum La- and the players’ final velocities. The results showed that players had significantly lower La- (F = 6.93, p = 0.07, η2 = 0.46, 95%CI(TR-FTcir) = -1.91/-0.34, 95%CI(TR-FTcod) = -1.59/-0.05) and HR (F = 9.08, p = 0.02, η2 = 0.53, 95%CI(TR-FTcir) = -6.98/-1.68, 95%CI(TR-FTcod) = -7.19/1.08) responses in the Tr test than in the FTcir and FTcod tests at 14 km∙h-1. It was also found that players completed the Tr test (F = 58.22, p = 0.00, η2 = 0.87) at higher final running velocities than the FTcir (95%CI(TR-FTcir) = 1.67/2.78) and FTcod (95%CI(TR-FTcod) = 1.69/2.85) tests. In conclusion, when coaches or sports scientists plan to train at higher running velocities or according to the final velocity in the test, it is advisable to carry out testing in the circumstances under which training will be carried out (in the field or on a treadmill).

scholarly journals Can Post-Activation Performance Enhancement (PAPE) Improve Resistance Training Volume during the Bench Press Exercise?

2020 ◽  
Vol 17 (7) ◽  
pp. 2554 ◽  
Author(s):  
Michal Krzysztofik ◽  
Michal Wilk ◽  
Aleksandra Filip ◽  
Piotr Zmijewski ◽  
Adam Zajac ◽  
...  
Keyword(s):  
Resistance Training ◽  
Power Output ◽  
Repeated Measures ◽  
Peak Power ◽  
Bench Press ◽  
Performance Enhancement ◽  
Peak Power Output ◽  
Training Volume ◽  
Training Experience ◽  
Bar Velocity

Background: The aim of the present study was to evaluate the effects of post-activation performance enhancement (PAPE) on resistance training volume during the bench press exercise (BP). The study included 12 healthy strength-trained males (age 25.2 ± 2.1 years, body mass 92.1 ± 8.7 kg, BP one-repetition maximum (1RM) 28.8 ± 10.5 kg, training experience 6.3 ± 2.1 years). Methods: The experiment was performed following a randomized crossover design, where each participant performed two different exercise protocols with a conditioning activity (CA) consisting of the BP with three sets of three repetitions at 85% 1RM (PAPE), and a control without the CA (CONT). To assess the differences between PAPE and CONT, the participants performed three sets of the BP to volitional failure at 60% 1RM. The differences in the number of performed repetitions (REP), time under tension (TUT), peak power output (PP), mean of peak power output (PPMEAN), mean power output (MP), peak bar velocity (PV), mean of peak bar velocity (PVMEAN), and mean bar velocity (MV) between the CONT and PAPE conditions were examined using repeated measures ANOVA. Results: The post-hoc analysis for the main condition effect indicated significant increases in TUT (p < 0.01) for the BP following PAPE, compared to the CONT condition. Furthermore, there was a significant increase in TUT (p < 0.01) in the third set for PAPE compared to the CONT condition. No statistically significant main effect was revealed for REP, PP, PV, PPMEAN, PVMEAN, MP, and MV. Conclusion: The main finding of the study was that the PAPE protocol increased training volume based on TUT, without changes in the number of preformed REP.

scholarly journals The Acute Impact of External Compression on Back Squat Performance in Competitive Athletes

2020 ◽  
Vol 17 (13) ◽  
pp. 4674
Author(s):  
Mariola Gepfert ◽  
Michal Krzysztofik ◽  
Maciej Kostrzewa ◽  
Jakub Jarosz ◽  
Robert Trybulski ◽  
...  
Keyword(s):  
Power Output ◽  
Repeated Measures ◽  
Arterial Occlusion ◽  
Peak Power Output ◽  
Training Experience ◽  
Mean Power ◽  
External Compression ◽  
Back Squat ◽  
Velocity Changes ◽  
Bar Velocity

The aim of the present study was to evaluate the effects of external compression with blood flow restriction on power output and bar velocity changes during the back-squat exercise (SQ). The study included 10 judo athletes (age = 28.4 ± 5.8 years; body mass = 81.3 ± 13.1 kg; SQ one-repetition maximum (1-RM) 152 ± 34 kg; training experience 10.7 ± 2.3 years). Methods: The experiment was performed following a randomized crossover design, where each participant performed three different exercise protocols: (1) control, without external compression (CONT); (2) intermittent external compression with pressure of 100% arterial occlusion pressure (AOP) (EC-100); and (3) intermittent external compression with pressure of 150% AOP (EC-150). To assess the differences between conditions, the participants performed 3 sets of 3 repetitions of the SQ at 70% 1-RM. The differences in peak power output (PP), mean power output (MP), peak bar velocity (PV), and mean bar velocity (MV) between the three conditions were examined using repeated measures two-way ANOVA. Results: The post hoc analysis for the main effect of conditions showed a significant increase in PP (p = 0.03), PV (p = 0.02), MP (p = 0.04), and MV (p = 0.03), for the EC-150, compared to the CONT. Furthermore, a statistically significant increase in PP (p = 0.04), PV (p = 0.03), MP (p = 0.02), and MV (p = 0.01) were observed for the EC-150 compared to EC-100. There were no significant changes in PP, PV, MP, and MV, between EC-100 and CONT conditions. Conclusion: The results indicate that the use of extremely high-pressure external compression (150% AOP) during high-loaded (70% 1-RM) lower limb resistance exercise elicits an acute increase in power output and bar velocity.

scholarly journals The influence of acetaminophen on sprint interval treadmill running

Kinesiology ◽  
2016 ◽  
Vol 48 (1) ◽  
pp. 58-62 ◽  
Author(s):  
Laura L. Park ◽  
Catherine E. Baker ◽  
Alvin Sum ◽  
Lawrence D. Hayes
Keyword(s):  
Power Output ◽  
Repeated Measures ◽  
Reaction Force ◽  
Body Height ◽  
Peak Oxygen Uptake ◽  
Treadmill Running ◽  
Peak Power Output ◽  
Vertical Ground Reaction Force ◽  
Mean Power ◽  
Exercise Induced

Although considerable research concerning the efficacy of analgesics in sport exists, there is a paucity of data concerning effects of acute acetaminophen (ACT) ingestion on sprint interval running exercise. This investigation concerned the effect of acute ACT ingestion on eight 30 s maximal treadmill sprints on a non-motorized treadmill, interspersed with two-minute rests in males (N=8, age 26±3 years, body height 174±7 cm, body mass 71±8 kg) in a placebo-controlled, randomized crossover design. A time x condition repeated measures analysis of variance (ANOVA) determined ACT ingestion did not influence mean power output, peak power output, peak vertical ground reaction force, peak oxygen uptake, or total distance completed (p&gt;.05). Perceived pain was reduced by 8-15% during the final three sprints following ACT ingestion (p&lt;.05). Data presented here suggest ACT may reduce exercise-induced pain during the latter stages of sprint interval treadmill running, without influencing performance.

scholarly journals Relationships between Fitness Status and Match Running Performance in Adult Women Soccer Players: A Cohort Study

Medicina ◽  
2021 ◽  
Vol 57 (6) ◽  
pp. 617
Author(s):  
Lillian Gonçalves ◽  
Filipe Manuel Clemente ◽  
Joel Ignacio Barrera ◽  
Hugo Sarmento ◽  
Francisco Tomás González-Fernández ◽  
...  
Keyword(s):  
Vertical Jump ◽  
Explanatory Power ◽  
Performance Outcomes ◽  
Soccer Players ◽  
Aerobic Performance ◽  
Adult Women ◽  
Running Performance ◽  
Change Of Direction ◽  
Total Distance ◽  
Sprinting Speed

Background and Objectives: The aim of this study was twofold: (i) to analyze the relationships between fitness status (repeated-sprint ability (RSA), aerobic performance, vertical height jump, and hip adductor and abductor strength) and match running performance in adult women soccer players and (ii) to explain variations in standardized total distance, HSR, and sprinting distances based on players’ fitness status. Materials and Methods: The study followed a cohort design. Twenty-two Portuguese women soccer players competing at the first-league level were monitored for 22 weeks. These players were tested three times during the cohort period. The measured parameters included isometric strength (hip adductor and abductor), vertical jump (squat and countermovement jump), linear sprint (10 and 30 m), change-of-direction (COD), repeated sprints (6 × 35 m), and intermittent endurance (Yo-Yo intermittent recovery test level 1). Data were also collected for several match running performance indicators (total distance covered and distance at different speed zones, accelerations/decelerations, maximum sprinting speed, and number of sprints) in 10 matches during the cohort. Results: Maximal linear sprint bouts presented large to very large correlations with explosive match-play actions (accelerations, decelerations, and sprint occurrences; r = −0.80 to −0.61). In addition, jump modalities and COD ability significantly predicted, respectively, in-game high-intensity accelerations (r = 0.69 to 0.75; R2 = 25%) and decelerations (r = −0.78 to −0.50; R2 = 23–24%). Furthermore, COD had significant explanatory power related to match running performance variance regardless of whether the testing and match performance outcomes were computed a few or several days apart. Conclusion: The present investigation can help conditioning professionals working with senior women soccer players to prescribe effective fitness tests to improve their forecasts of locomotor performance.

Exercise slightly above the maximal lactate steady state reduces self-efficacy and increases negative affect

2019 ◽  
Author(s):  
James Graeme Wrightson ◽  
Louis Passfield
Keyword(s):  
Steady State ◽  
Negative Affect ◽  
Power Output ◽  
Self Efficacy ◽  
Repeated Measures ◽  
Physiological State ◽  
Constant Load ◽  
Peak Power Output ◽  
Time To Exhaustion ◽  
Maximal Lactate Steady State

Objectives: To examine the effect of exercise at and slightly above the maximal lactate steady state (MLSS) on self-efficacy, affect and effort, and their associations with exercise tolerance.Design: Counterbalanced, repeated measures designMethod: Participants performed two 30‐minute constant‐load cycling exercise at a power output equal to that at MLSS and 10 W above MLSS, immediately followed by a time‐to‐exhaustion test at 80% of their peak power output. Self-efficacy, affect and effort were measured before and after 30 minutes of cycling at and above MLSS.Results: Negative affect and effort higher, and self-efficacy and time to exhaustion were reduced, following cycling at MLSS + 10 W compared to cycling at the MLSS. Following exercise at the MLSS self-efficacy, affect and effort were all associated with subsequent time-to exhaustion. However, following exercise at MLSS + 10 W, only affect was associated with time-to exhaustion. Conclusions: Self efficacy, affect and effort are profoundly affected by physiological state, highlighting the influence of somatic states on perceptions and emotions during exercise. The affective response to exercise appears to be associated with exercise tolerance, indicating that the emotional, as well as physiological, responses should be considered when prescribing exercise training.

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