Dynamic Warm-Up With a Weighted Vest: Improvement of Repeated Change-of-Direction Performance in Young Male Soccer Players

2020 ◽  
Vol 15 (2) ◽  
pp. 196-203
Author(s):  
Olfa Turki ◽  
Wissem Dhahbi ◽  
Sabri Gueid ◽  
Sami Hmaied ◽  
Marouen Souaifi ◽  
...  
Keyword(s):  
Body Mass ◽  
Body Height ◽  
Soccer Players ◽  
Peak Time ◽  
Fatigue Index ◽  
Warm Up ◽  
Change Of Direction ◽  
Recovery Times ◽  
Weighted Vest ◽  
Weighted Vests

Purpose: To explore the effect of 4 different warm-up strategies using weighted vests and to determine the specific optimal recovery duration required to optimize the repeated change-of-direction (RCOD) performance in young soccer players. Methods: A total of 19 male soccer players (age 18 [0.88] y, body mass 69.85 [7.68] kg, body height 1.75 [0.07] m, body mass index 22.87 [2.23] kg·m−2, and body fat percentage 12.53% [2.59%]) completed the following loaded warm-up protocols in a randomized, counterbalanced cross-over, within-participants order and on separate days: weighted vest with a loading of 5% (WUV5%), 10% (WUV10%), 15% (WUV15%) body mass, and an unloaded condition (control). RCOD performance (total time, peak time, and fatigue index) was collected during the preintervention phase (5 min after the dynamic stretching sequence) for baseline values and immediately (at 15 min), at 4- and 8-minute postwarm-up intervention. Results: For each postwarm-up tested, recovery times (ie, 15 s, 4 min, and 8 min), of both total and peak times were faster following WUV5%, WUV10%, and WUV15%, compared with the unloaded condition (P ≤.001–.031, d = 1.28–2.31 [large]). There were no significant differences (P = .09–1.00, d = 0.03–0.72 [trivial–moderate]) in-between recovery times in both total and peak times following WUV5%, WUV10%, and WUV15%. However, baseline fatigue index score was significantly worse than all other scores (P ≤.001–.002, d = 1.35–2.46 [large]) following the loaded conditions. Conclusions: The findings demonstrated that a dynamic loaded warm-up increases an athlete’s initial RCOD performance up to the 8-minute postwarm-up intervention. Therefore, strength coaches need to consider using weighted vests during the warm-up for trained athletes in order to acutely optimize RCODs.

Warm-Up With Dynamic Stretching: Positive Effects on Match-Measured Change of Direction Performance in Young Elite Volleyball Players

2020 ◽  
Vol 15 (4) ◽  
pp. 528-533
Author(s):  
Olfa Turki ◽  
Wissem Dhahbi ◽  
Johnny Padulo ◽  
Riadh Khalifa ◽  
Sana Ridène ◽  
...  
Keyword(s):  
Body Mass ◽  
Test Performance ◽  
Body Height ◽  
Performance Measurements ◽  
Fat Percentage ◽  
Warm Up ◽  
Dynamic Stretching ◽  
Change Of Direction ◽  
Positive Effects ◽  
Volleyball Players

Purpose: To explore the immediate (15-s post-warm-up) and the delayed (after 20 and 40 min of simulated volleyball play) effects of 2 different warm-up protocols—a stretching-free volleyball warm-up (NS) and a warm-up incorporating dynamic stretching (DS)—on subsequent change of direction (COD) performance in young elite volleyball players. Methods: Sixteen male players (age 16.88 [0.34] y, body mass 75.81 [5.41] kg, body height 1.91 [0.05] m, body mass index 20.84 [1.79] kg·m−2, and body fat percentage 9.48 [1.83]%) from the U-17 national volleyball team performed NS and DS on 2 different nonconsecutive days. During each testing session (NS and DS), half T-test performance measurements were performed after 5 minutes of a general warm-up (ie, baseline), immediately post-warm-up (after 15 s), and after 20 and 40 minutes of simulated volleyball play. Results: For DS, a significant improvement in COD performance (2.08%, P < .001) was observed after 20 minutes of play compared with the baseline values. In addition, COD performance recorded after 40 minutes of play was better than after 15-second post-warm-up (5.85%, P = .001). Inferential statistics showed better COD performance in the DS condition after 20 minutes of play (2.32%, likely negative, d = 0.61). Conclusions: Compared with NS, DS tended to affect the pattern of improvement of COD performance during play by intensifying and accelerating it. Consequently, to enhance COD performance for up to 40 minutes into the game, it is recommended that DS be incorporated to the warm-up preceding the match.

scholarly journals Acute Effect of Different Combined Stretching Methods on Acceleration and Speed in Soccer Players

2016 ◽  
Vol 50 (1) ◽  
pp. 179-186 ◽  
Author(s):  
Mohammadtaghi Amiri-Khorasani ◽  
Julio Calleja-Gonzalez ◽  
Mansooreh Mogharabi-Manzari
Keyword(s):  
Body Mass ◽  
Body Height ◽  
Acute Effect ◽  
Soccer Players ◽  
Warm Up ◽  
Dynamic Stretching ◽  
Rest Periods

AbstractThe purpose of this study was to investigate the acute effect of different stretching methods, during a warm-up, on the acceleration and speed of soccer players. The acceleration performance of 20 collegiate soccer players (body height: 177.25 ± 5.31 cm; body mass: 65.10 ± 5.62 kg; age: 16.85 ± 0.87 years; BMI: 20.70 ± 5.54; experience: 8.46 ± 1.49 years) was evaluated after different warm-up procedures, using 10 and 20 m tests. Subjects performed five types of a warm-up: static, dynamic, combined static + dynamic, combined dynamic + static, and no-stretching. Subjects were divided into five groups. Each group performed five different warm-up protocols in five non-consecutive days. The warm-up protocol used for each group was randomly assigned. The protocols consisted of 4 min jogging, a 1 min stretching program (except for the no-stretching protocol), and 2 min rest periods, followed by the 10 and 20 m sprint test, on the same day. The current findings showed significant differences in the 10 and 20 m tests after dynamic stretching compared with static, combined, and no-stretching protocols. There were also significant differences between the combined stretching compared with static and no-stretching protocols. We concluded that soccer players performed better with respect to acceleration and speed, after dynamic and combined stretching, as they were able to produce more force for a faster execution.

scholarly journals Effects of Different Post-Activation Potentiation Warm-Ups on Repeated Sprint Ability in Soccer Players from Different Competitive Levels

2018 ◽  
Vol 61 (1) ◽  
pp. 189-197 ◽  
Author(s):  
Javier Sanchez-Sanchez ◽  
Alejandro Rodriguez ◽  
Cristina Petisco ◽  
Rodrigo Ramirez-Campillo ◽  
Cristian Martínez ◽  
...  
Keyword(s):  
Body Mass ◽  
High Speed ◽  
Body Height ◽  
Soccer Players ◽  
Meaningful Improvement ◽  
Warm Up ◽  
Performance Improvements ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Sprint Ability

Abstract This study aimed to compare the effects of a traditional warm-up with two post-activation potentiation (PAP) warm-up strategies on the repeated sprint ability (RSA) of soccer players from national (NL) and regional (RL) competitive levels. Sixteen young players (NL, n = 8, age = 20.7 ± 1.4 y, body mass = 68.5 ± 7.0 kg, body height = 177.4 ± 5.2 cm; RL, n = 8, age = 20.8 ± 1.0 y, body mass = 68.7 ± 4.0 kg, body height = 176.6 ± 5.6 cm) were recruited to complete a traditional warm-up (CONTROL), a PAP warm-up incorporating squats with a load (~60% 1RM) that allowed a high speed (1 m/s) of movement and a high number of repetitions (PAP-1), and a PAP warm-up with a load (~90% 1RM) that allowed a moderate speed (0.5 m/s) of movement and a reduced number of repetitions (PAP-0.5). A RSA test (six 20-m sprints with 20 s of recovery) was performed 5 min after the PAP warm-up to assess the effects of the different protocols on the fastest sprint (RSAb) and the mean time of all sprints (RSAm). A meaningful improvement of RSA performance was observed with PAP-0.5, attaining a large effect on NL (RSAb, ES = -1.5; RSAm, ES = -1.3) and only a small effect on RL athletes (RSAb and RSAm, ES = -0.2). Moreover, when each RSA sprint performance was compared between NL and RL players, after PAP-0.5 greater performance for all sprints was observed in the NL players. Therefore, adding a heavy strength-based conditioning exercise during the warm-up prior to a RSA test may induce significant performance improvements in NL, but only small effects in RL players.

Acute Effects of a Loaded Warm-Up Protocol on Change of Direction Speed in Professional Badminton Players

2014 ◽  
Vol 30 (5) ◽  
pp. 637-642 ◽  
Author(s):  
Sean J. Maloney ◽  
Anthony N. Turner ◽  
Stuart Miller
Keyword(s):  
Body Mass ◽  
Recovery Time ◽  
Vertical Jump ◽  
Acute Effects ◽  
Countermovement Jump ◽  
Jump Performance ◽  
Warm Up ◽  
Change Of Direction ◽  
Before And After ◽  
Weighted Vest

It has previously been shown that a loaded warm-up may improve power performances. We examined the acute effects of loaded dynamic warm-up on change of direction speed (CODS), which had not been previously investigated. Eight elite badminton players participated in three sessions during which they performed vertical countermovement jump and CODS tests before and after undertaking the dynamic warm-up. The three warm-up conditions involved wearing a weighted vest (a) equivalent to 5% body mass, (b) equivalent to 10% body mass, and (c) a control where a weighted vest was not worn. Vertical jump and CODS performances were then tested at 15 seconds and 2, 4, and 6 minutes post warm-up. Vertical jump and CODS significantly improved following all warm-up conditions (P< .05). Post warm-up vertical jump performance was not different between conditions (P= .430). Post warm-up CODS was significantly faster following the 5% (P= .02) and 10% (P< .001) loaded conditions compared with the control condition. In addition, peak CODS test performances, independent of recovery time, were faster than the control condition following the 10% loaded condition (P= .012). In conclusion, the current study demonstrates that a loaded warm-up augmented CODS, but not vertical jump performance, in elite badminton players.

scholarly journals A Comparison of Incremental Running Field and Treadmill Tests in Young Soccer Players

2020 ◽  
Vol 73 (1) ◽  
pp. 193-201
Author(s):  
Yusuf Köklü ◽  
Utku Alemdaroğlu ◽  
Ramazan Demirhan ◽  
Yunus Arslan
Keyword(s):  
Heart Rate ◽  
Blood Lactate ◽  
Body Mass ◽  
Recovery Period ◽  
Body Height ◽  
Soccer Players ◽  
Rest Interval ◽  
Change Of Direction ◽  
Final Velocity ◽  
Velocity Increments

AbstractThe purpose of this study was to compare the incremental running tests performed by young soccer players on a treadmill (Tr) and in the field (FTcod: 100 m change of direction and FTcir: 100 m circle). Nineteen players (average age 17.4 ± 1.1 years; body height 172.0 ± 5.7 cm; body mass 68.9 ± 6.7 kg) volunteered to perform incremental Tr , FTcod and FTcir running tests. In all three tests, players ran for 3 min at 8, 10, 12 and 14 km∙h-1 and were given a 1 min rest interval between subsequent stages. Blood lactate concentrations (La-) were measured at 1 min rest intervals and the heart rate (HR) responses of players were recorded during the tests. After a 5 min recovery period, the second part of the test started; players ran at 15 km∙h-1 with velocity increments of 1 km∙h-1 every 1 min until exhaustion. This part was performed to determine maximum HR, maximum La- and the players’ final velocities. The results showed that players had significantly lower La- (F = 6.93, p = 0.07, η2 = 0.46, 95%CI(TR-FTcir) = -1.91/-0.34, 95%CI(TR-FTcod) = -1.59/-0.05) and HR (F = 9.08, p = 0.02, η2 = 0.53, 95%CI(TR-FTcir) = -6.98/-1.68, 95%CI(TR-FTcod) = -7.19/1.08) responses in the Tr test than in the FTcir and FTcod tests at 14 km∙h-1. It was also found that players completed the Tr test (F = 58.22, p = 0.00, η2 = 0.87) at higher final running velocities than the FTcir (95%CI(TR-FTcir) = 1.67/2.78) and FTcod (95%CI(TR-FTcod) = 1.69/2.85) tests. In conclusion, when coaches or sports scientists plan to train at higher running velocities or according to the final velocity in the test, it is advisable to carry out testing in the circumstances under which training will be carried out (in the field or on a treadmill).

scholarly journals Seasonal Body Composition Variation Amongst Elite European Professional Soccer Players: An Approach of Talent Identification

2018 ◽  
Vol 62 (1) ◽  
pp. 177-184 ◽  
Author(s):  
Adam Lee Owen ◽  
Carlos Lago-Peñas ◽  
Gordon Dunlop ◽  
Rouissi Mehdi ◽  
Moktar Chtara ◽  
...  
Keyword(s):  
Body Composition ◽  
Lean Body Mass ◽  
Body Mass ◽  
Fat Mass ◽  
Body Height ◽  
Fat Free Mass ◽  
Soccer Players ◽  
Professional Soccer ◽  
Elite Level ◽  
Composition Profiles

AbstractThe primary aim of the investigation was to study the seasonal changes in body composition in elite European soccer players and identify key playing positional differences. Twenty-two players (age = 24 ± 3.7 years, body height = 180.45 ± 5.12 cm, body mass = 76.66 ± 5.34 kg) were tested. Players’ mass (kg), lean body mass (LBM), fat free mass (FFM), fat mass (FM), muscle girths (MG) and sum of 8 skinfolds (mm) were measured across 5 time points (T0 = Start of pre-season training; T1 = End of pre-season training; T2 = Mid-season; T3 = End of mid-season break; T4 = End of season). Players were divided into their tactical positional roles for analysis. The specific positions they were divided into included defenders (n = 8), midfielders (n = 8) and forwards (n = 6). Assessment of training and matchplay exposure were also recorded. Sites-4, Sites-7, Sites-8 and Fat Mass decreased dramatically from T0 to T1 and T2 in all playing positions (p < 0.01), while no remarkable differences were found between T2, T3 and T4. Except for defenders, calf girth and lean mass were higher in T2, T3 and T4 compared to T0 and T1 (p < 0.01). Midfielders were found to be leaner than forwards and defenders in all data collection time point sessions. Defenders showed higher values in calf girth and lean body mass than midfielders and forwards. It can be concluded from this investigation that there are large variances n positional body composition profiles amongst professional European soccer players. Furthermore, significant changes are prevalent and occur across the season from LBM, FFM, MG and skinfold assessment amongst European elite level soccer players.

scholarly journals Relationships between Body Build and Knee Joint Flexor and Extensor Torque of Polish First-Division Soccer Players

2020 ◽  
Vol 10 (3) ◽  
pp. 783 ◽  
Author(s):  
Jadwiga Pietraszewska ◽  
Artur Struzik ◽  
Anna Burdukiewicz ◽  
Aleksandra Stachoń ◽  
Bogdan Pietraszewski
Keyword(s):  
Knee Joint ◽  
Body Mass ◽  
Body Height ◽  
Peak Torque ◽  
Body Part ◽  
Skinfold Thickness ◽  
Joint Torque ◽  
Soccer Players ◽  
Lower Limb Muscles ◽  
Extensor Torque

The aim of the study is to identify the relationships between anthropometric variables and knee joint extensor peak torque, knee joint flexor peak torque, and conventional hamstring-to-quadriceps ratio in Polish first-division soccer players. The study examined 37 soccer players aged 19 to 30 years (body mass: 76.8 ± 7.2 kg, body height 1.82 ± 0.06 m). Muscle torques of the knee joint were measured under isometric conditions using a Biodex 4 Pro dynamometer. The anthropometric variables such as body part lengths, breadths, and girths and skinfold thickness were measured. The strongest relationships of knee joint extensors were observed with body mass and variables describing skeleton size and lower-limb muscles. Regarding knee flexor torque, a significant relationship was found only with body mass. However, no significant relationships were observed between the conventional hamstring-to-quadriceps ratio and the anthropometric variables studied. The regression analysis results identified body height, body mass, and thigh and calf girth as the features most associated with knee joint torque. However, anthropometric measurements do not provide full information about the torque proportions of antagonist muscle groups, which is very important for injury prevention. Therefore, measurements using special biomechanical equipment are also necessary for the comprehensive analyses and control of the effects of sports training.

scholarly journals Importance of Agility Performance in Professional Futsal Players; Reliability and Applicability of Newly Developed Testing Protocols

2019 ◽  
Vol 16 (18) ◽  
pp. 3246 ◽  
Author(s):  
Damir Sekulic ◽  
Nikola Foretic ◽  
Barbara Gilic ◽  
Michael R. Esco ◽  
Raouf Hammami ◽  
...  
Keyword(s):  
Body Mass Index ◽  
Body Mass ◽  
Body Height ◽  
T Test ◽  
Effect Sizes ◽  
Change Of Direction ◽  
Reactive Agility ◽  
Testing Protocols ◽  
Level Group ◽  
Dominant Side

The purpose of this study was to determine the inter- and intra-testing reliability of newly developed tests of the change of direction speed (CODS) and reactive agility (RAG) in competitive futsal players. Additionally, the developed tests were evaluated for their validity with regard to the differentiation of two performance-levels. Thirty-two professional male futsal players (age = 26.22 ± 5.22 years; body height = 182.13 ± 5.99 cm, body mass = 77.43 ± 8.00 kg) participated in the study. The sample was divided into two groups based on their level of futsal performance: A top-level-group (n = 12) and a team-level-group (n = 20). The variables included body height, mass, body mass index, a sprint over a 10-m distance (S10M), and eight newly developed futsal specific CODS and RAG tests. The CODS and RAG tests were performed by dribbling the balls (CODS_D and RAG_D) and without dribbling (CODS_T and RAG_T), and the performances on the dominant and non-dominant sides were observed separately. All CODS, and RAG tests performed on dominant side and RAG_T tests performed on the non-dominant side had good inter-testing (CV = 5–8%; ICC = 0.76–0.89) and intra-testing (CV = 4–9%; ICC = 0.77–0.91) reliability. However, RAG_D performed on the non-dominant side was not reliable (ICC = 0.60, CV = 10%). The top-level-players outperformed the team-level-players in the CODS and RAG tests that involved dribbling (t-test: 4.28 and 2.40, p < 0.05; effect sizes (ES): 0.81 and 1.5, respectively), while the team-level players achieved better results in the CODS_T (t-test: 2.08, p < 0.05; ES: 0.60). The proposed CODS and RAG tests that involved dribbling over a 3.2-m distance, especially on the dominant side, appeared to be reliable, as well as valid for distinguishing the performance level in futsal players.

scholarly journals Somatotype of Competitive Youth Soccer Players From Brazil

2014 ◽  
Vol 42 (1) ◽  
pp. 259-266 ◽  
Author(s):  
Yara Lucy Fidelix ◽  
Juliane Berria ◽  
Elisa Pinheiro Ferrari ◽  
Jaelson Gonçalves Ortiz ◽  
Tiago Cetolin ◽  
...  
Keyword(s):  
Body Mass ◽  
Analysis Of Variance ◽  
Body Height ◽  
Anthropometric Measurements ◽  
Soccer Players ◽  
Youth Soccer ◽  
Youth Athletes ◽  
Professional Soccer ◽  
Post Hoc

Abstract The aim of this study was to identify the morphological configuration of youth athletes from professional soccer clubs and to verify their differences according to the tactical position on the field. Overall, 67 male players aged 15 to 17 years were evaluated. The examined anthropometric measurements included body mass, body height, skinfolds (triceps, subscapular, supraspinal and medial calf), girths (flexed and tensed arm and calf) and breadths (humerus and femur). For statistical purposes, analysis of variance and post hoc Bonferroni and Kruskal-Wallis tests were used. We concluded that goalkeepers were heavier and taller than center backs (p = 0.015 and p = 0.001), midfielders (p = 0.005 and p <0.001) and center forward players (p = 0.024 and p <0.001). The average somatotype for defense, forward and goalkeeper positions was a balanced mesomorph. Midfield players showed ectomorphic-mesomorph characteristics. It was concluded that goalkeepers were characterized as being taller and heavier and that somatotype features of athletes were similar between positions, except for midfield players

Effect of power on agility, linear speed and change of direction deficit in female soccer players

2021 ◽  
Vol 9 (1) ◽  
pp. 109-116
Author(s):  
Patricia Fischerova ◽  
Roksana Krosta ◽  
Artur Gołaś ◽  
Artur Terbalyan ◽  
Magdalena Nitychoruk ◽  
...  
Keyword(s):  
Lower Limb ◽  
Muscle Power ◽  
Body Height ◽  
Soccer Players ◽  
Linear Speed ◽  
Change Of Direction ◽  
Counter Movement Jump ◽  
Fitness Tests ◽  
The Difference ◽  
Better Than

Introduction: The aim of the study was to examine relationships between power of the lower limb and agility, speed, and change of direction (COD) deficit in professional female soccer players. Material and methods: Thirty-three elite Polish Extraliga league soccer players (aged 22 ±5 years; body height 166 ± 4 cm; body weight 58 ± 8 kg) performed the following fitness tests: lower limb muscle power (Leg Press, Half Squat, Counter Movement Jump), straight linear speed (SLS 20 m), and COD speed ( Zig-Zag test, COD deficit). Using the median value as a reference, the players were subdivided into two groups (n=17; n=16) according to their LP, HS 60% 1RM, CMJ (High values below median = stronger group and Low = weaker group ). Results: The COD deficit was calculated as the difference between the 20m speed and the Zig-Zag test. The stronger group was better than the weaker group in SLS 20m (p<0.05; ES=1.23; 0.83; 0.93), but in the Zig-Zag agility test, the difference in the results was not statistically significant (p>0.05; ES=0.48; 0.34; 0.34) and this affected the COD deficit, which was higher (p<0.05; ES=0.9; 0.73; 0.72). The most important finding was that the stronger group had a higher COD deficit and its improvement (reduction) occurs only if the results of the agility test are improved (through agility training) [Ydeficit All groups=0.10+0.87*20m - 0.83* Zig-Zag]. Increasing power (HS, LP) lead to the improvement in SLS p<0.05, not to COD abilities. Conclusion: This can be useful for coaches during agility training and to improve COD deficit in soccer players and women in general.

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