scholarly journals The Influence of Self-Myofascial Release on Muscle Flexibility in Long-Distance Runners

2022 ◽  
Vol 19 (1) ◽  
pp. 457
Author(s):  
Iwona Sulowska-Daszyk ◽  
Agnieszka Skiba
Keyword(s):  
Rectus Femoris ◽  
Acute Effect ◽  
The Self ◽  
Control Group ◽  
Distance Runners ◽  
Long Distance ◽  
Myofascial Release ◽  
Adductor Muscles ◽  
Release Technique ◽  
Group 2

During long-distance running, athletes are exposed to repetitive loads. Myofascial structures are liable to long-term work, which may cause cumulating tension within them. The aim of this study was to evaluate the acute effect of self-myofascial release on muscle flexibility in long-distance runners. The study comprised 62 long-distance, recreationally running participants between the age of 20 and 45 years. The runners were randomly divided into two groups: Group 1 (n = 32), in which subjects applied the self-myofascial release technique between baseline and the second measurement of muscle flexibility, and Group 2 (n = 30), without any intervention. The self-myofascial release technique was performed according to standardized foam rolling. Assessment of muscle flexibility was conducted according to Chaitow’s proposal. After application of the self-myofascial release technique, higher values were noted for the measurements of the following muscles: piriformis, tensor fasciae latae muscles and adductor muscles. Within the iliopsoas and rectus femoris muscles, lower values were observed in the second measurement. These changes were statistically significant (p < 0.05) within the majority of muscles. All these outcomes indicate improvement related to larger muscle flexibility and also, an increase in range of motion. In the control group (Group 2), significant improvement was observed only in measurements for the iliopsoas muscles. The single application of self-myofascial release techniques with foam rollers may significantly improve muscle flexibility in long-distance runners. Based on these results, the authors recommend the self-myofascial release technique with foam rollers be incorporated in the daily training routine of long-distance runners, as well as athletes of other sport disciplines.

scholarly journals KOMBINASI LATIHAN HOLD RELAX DAN AUTO MYOFASCIAL RELEASE TECHNIQUE LEBIH MENURUNKAN NYERI OTOT BETIS DARIPADA LATIHAN HOLD RELAX DAN AUTO STRETCHING PADA KARYAWAN SALES PROMOTION GIRLS (SPG) DI LIPPO MALL KUTA BALI

2018 ◽  
Author(s):  
I.A. Pascha Paramurthi ◽  
Luh Made Indah Sri Handari Adiputra ◽  
M.Ali Imron ◽  
Desak Made Wihandani ◽  
Made Muliarta ◽  
...  
Keyword(s):  
Muscle Pain ◽  
T Test ◽  
Sales Promotion ◽  
Calf Muscle ◽  
Control Group ◽  
P Value ◽  
Myofascial Release ◽  
Release Technique ◽  
Group 2 ◽  
Group 1

Background: Calf Muscle Pain is discomfort and pain feeling in the gastrocnemius and soleus muscles, a result of constantly receiving the loading due to excessive wear. Purpose: This study was to determine hold relax exercise and auto myofascial release technique was more effective to reduce calf muscle pain than hold relax and auto stretching on SPG at Lippo Mall Kuta Bali. Methods: This research was an experimental study with pre and post test control group design. Total sample of this study were 22 SPGs, which divided into 2 groups. Group 1 (n = 11) was given hold relax exercise and auto stretching while the group 2 (n = 11) was given intervention hold relax exercise and auto myofascial release technique. Do exercise 3 times a week for 4 weeks. Sampling techniques with random sampling. Calf muscle pain was measured with modification sphygmomanometer to provoked pain. Result: Group 1 result obtained p value = 0,001 (p <0.05) and in Group 2 got result obtained p value = 0.001 (p<0.05) for Paired Sample T-test. Different test of mean value with independent sample t-test after treatment found that the decrease of calf muscle pain in group 2 was 232.73 mmHg better than group 1 was 199.09 mmHg with p value = 0.035 (p <0.05). Conclusion: Hold relax exercise and auto myofascial release technique more effective to reduce calf muscle pain than hold relax exercise and auto stretching on SPGs in Lippo Mall Kuta Bali. Suggestion: For the next researcher can do follow up research to see long-term result of hold relax and auto stretching exercise as well hold relax and auto myofascial release technique for SPGs.

scholarly journals Influence of Inspiratory Muscle Training of Various Intensities on The Physical Performance of Long‐Distance Runners

2020 ◽  
Vol 75 (1) ◽  
pp. 127-137
Author(s):  
Krystyna Rożek-Piechura ◽  
Monika Kurzaj ◽  
Paulina Okrzymowska ◽  
Wojciech Kucharski ◽  
Jacek Stodółka ◽  
...  
Keyword(s):  
Muscle Strength ◽  
Respiratory Muscle ◽  
Vital Capacity ◽  
Control Group ◽  
Respiratory Muscle Strength ◽  
Distance Runners ◽  
Muscle Training ◽  
Long Distance ◽  
Group 2 ◽  
Group 1

Abstract The aim of this study was to assess the efficacy of inspiratory muscle training (IMT) at different intensities on the pulmonary function and physiological adaptations of long-distance runners undergoing sports training. This study involved 25 long-distance runners. The subjects were randomly divided into three groups depending on the type of IMT applied: POWERbreathe device (group 1), Threshold IMT device (group 2), and a control group. The following lung variables were evaluated: vital capacity (VC), forced vital capacity (FVC), forced expiratory volume in one second (FEV1) and peak expiratory flow (PEF). Respiratory muscle strength was assessed by maximum inspiratory pressure (PImax) and maximum expiratory pressure (PEmax). Spiroergometric measures included: heart rate (HR), oxygen uptake (VO2max), carbon dioxide production (VCO2max), maximum ventilation (VE) and respiratory exchange rate (RER), which were measured breath by breath using a gas analyser (VYNTUS CPX). Group 1, which used the POWERbreathe device, showed significant increases in all assessed physiological and physical performance variables. In group 2, which used the Threshold device, only VO2max, VE and tRER ventilation were significantly increased to a similar level as that observed in group 1. In the control group, we only observed a significant reduction in saturation. The use of IMT with a higher intensity resulted in significant improvements in all tested variables of lung ventilation and respiratory muscle strength. Also, after training, lactate accumulation was significantly decreased. Physiological characteristics (VO2max/kg) and muscle respiratory strength variables were significantly improved in the group that used the POWERbreathe device after 8 weeks of training.

scholarly journals Efecto inmediato de la auto-liberación miofascial en la superficie plantar sobre la musculatura isquiosural en futbolistas

2019 ◽  
Vol 8 (2) ◽  
pp. 89-95
Author(s):  
JM Barradas Romero ◽  
S. Gómez-Torres ◽  
A. Montero-Duarte ◽  
R. Bogas-Arrebola ◽  
R. Chacón-Cuberos
Keyword(s):  
Plantar Fascia ◽  
The Self ◽  
Golf Ball ◽  
Control Group ◽  
Hamstring Muscle ◽  
Myofascial Release ◽  
Experimental Type ◽  
Experimental Group

Las adherencias en ciertas zonas musculares generan tensiones en otras musculaturas de la misma cadena muscular. El objetivo del estudio es probar el efecto inmediato de la “Auto-liberación Miofascial” (SMR) con la técnica de pelota de golf en la fascia plantar en deportistas federados de “Fútbol 11” (FU) y “Fútbol Sala” (FS) y su incidencia sobre la musculatura isquiosural. Además, se analizó las diferencias entre cada modalidad. El diseño es de tipo experimental longitudinal, con una muestra de 20 deportistas federados. Los resultados muestran una mejora en la longitud alcanzada en el “Test Sit and Reach” (SRT) de forma significativa la SMR entre “Grupo Control” (GC) y “Grupo Experimental” (GE). Entre modalidades no se aprecian diferencias significativas. Se concluye que existe un efecto inmediato de la SMR con la técnica de pelota de golf en la fascia plantar sobre la musculatura isquiosural. No existiendo diferencias significativas entre modalidades. Adhesions in certain muscle areas generate tension in other muscles of the same muscle chain. The aim of the study is to test the immediate effect of the “Self-myofascial release” (SMR) with the golf ball technique on the plantar fascia in federated sportsmen of "Football 11" (FU) and "Futsal" (FS) and its influence on hamstring musculature. Besides, the differences between each modality have been analysed. The design is of the longitudinal experimental type, with a sample of 20 federated sportsmen. The results show significant improvement in the length reached in the “Sit and Reach Test” (SRT) after the SMR between "Control Group" (GC) and "Experimental Group"(GE). There are no significant differences between modalities. It is therefore concluded that there is an immediate effect of SMR with the golf ball technique on the plantar fascia over the hamstring muscle. There are no significant differences between modalities.

scholarly journals Interval Training with Active Recovery and the Physical Capacity of Recreational Male Runners

2018 ◽  
Vol 25 (4) ◽  
pp. 15-20 ◽  
Author(s):  
Kamil Michalik ◽  
Szymon Glinka ◽  
Natalia Danek ◽  
Marek Zatoń
Keyword(s):  
Aerobic Power ◽  
Statistical Tests ◽  
Training Session ◽  
Interval Training ◽  
Physical Capacity ◽  
Control Group ◽  
Active Recovery ◽  
Distance Runners ◽  
Continuous Training ◽  
Long Distance

Abstract Introduction. So far there have been few studies on the effect of interval training with active recovery aimed at increasing aerobic power on the physical capacity of long-distance runners. Unlike standard interval training, this particular type of interval training does not include passive rest periods but combines high-intensity training with low-intensity recovery periods. The aims of the study were to determine the effect of aerobic power training implemented in the form of interval training with active recovery on the physical capacity of amateur long-distance runners as well as to compare their results against those of a group of runners who trained in a traditional manner and only performed continuous training. Material and methods. The study involved 12 recreational male long-distance runners, who were randomly divided into two groups, consisting of 6 persons each. Control group C performed continuous training 3 times a week (for 90 minutes, with approximately 65-85% VO2max). Experimental group E participated in one training session similar to the one implemented in group C and additionally performed interval training with active recovery twice a week. The interval training included a 20-minute warm-up and repeated running sprints of maximum intensity lasting 3 minutes (800-1,000 m). Between sprints, there was a 12-minute bout of running with an intensity of approximately 60-70% VO2max. The time of each repetition was measured, and the first one was treated as a benchmark in a given training unit. If the duration of a subsequent repetition was 5% shorter than that of the initial repetition, the subjects underwent a 15-minute cool-down period. A progressive treadmill test was carried out before and after the 7-week training period. The results were analysed using non-parametric statistical tests. Results. VO2max increased significantly both in group E (p < 0.05; d = 0.86) and C (p < 0.05; d = 0.71), and there was an improvement in effort economy at submaximal intensity. Although the differences were not significant, a much greater change in the post-exercise concentrations of lactate and H+ ions was found in group E. Conclusions. The study showed that interval training with active recovery increased VO2max in amateur runners with higher initial physical capacity and stimulated adaptation to metabolic acidosis more than continuous training.

Cardiovascular responses to static exercise in distance runners and weight lifters

1980 ◽  
Vol 49 (4) ◽  
pp. 676-683 ◽  
Author(s):  
J. C. Longhurst ◽  
A. R. Kelly ◽  
W. J. Gonyea ◽  
J. H. Mitchell
Keyword(s):  
Exercise Training ◽  
Cardiovascular Response ◽  
Cardiovascular Responses ◽  
Weight Lifting ◽  
Volume Index ◽  
Control Group ◽  
Static Exercise ◽  
Distance Runners ◽  
Long Distance ◽  
Weight Lifters

Sixty individuals including 17 competitive weight lifters (CWL), 12 competitive long-distance runners (LDR), 7 amateur (noncompetitive) weight lifters (AWL), 14 heavy controls (HC), and 10 light controls (LC) were studied at supine rest and during static exercise at 40% of maximal voluntary contraction. Blood pressures were similar in all groups at rest (R) and exercise (EX), but the heart rate (HR) and calculated double product (DP) of the LDR were lower at rest (HR: 53 +/- 2.9 beats/min, DP: 6,346 +/- 402) and at fatigue (HR: 78 +/- 5.4 beats/min. DP: 12,739 +/- 1,011) compared to the control group (R-HR: 69 +/- 2.2 beats/min, DP: 8,553 +/- 372; EX-HR: 97 +/- 3.5 beats/min, DP: 16,345 +/- 836). The LDR demonstrated higher end-diastolic volume index (EDVI) and higher end-systolic volume index (ESVI) at rest (EDVI: 84 +/- 3.7, ESVI: 31 +/- 2.7 ml/m2) and at the time of fatigue (EDVI: 90 +/- 5, ESVI: 37 +/- 2.7 ml/m2) compared to the LC group (R-EDVI: 61 +/- 4.4, ESVI: 22 +/- 2.2; EX-EDVI: 75 +/- 3.4, ESVI: 27 +/- 3.2 ml/m2). The CWL, AWL, and control groups had similar HR, DP, and cardiac volumes at rest and during exercise. These data suggest that competitive endurance (dynamic exercise) training alters the cardiovascular response to static exercise. On the other hand, weight lifting (static exercise) training does not alter the cardiovascular response to static exercise.

scholarly journals The Influence of Plantar Short Foot Muscle Exercises on the Lower Extremity Muscle Strength and Power in Proximal Segments of the Kinematic Chain in Long-Distance Runners

2019 ◽  
Vol 2019 ◽  
pp. 1-11 ◽  
Author(s):  
Iwona Sulowska ◽  
Anna Mika ◽  
Łukasz Oleksy ◽  
Artur Stolarczyk
Keyword(s):  
Kinematic Chain ◽  
Peak Torque ◽  
Training Programme ◽  
Distance Runners ◽  
Long Distance ◽  
Lower Extremity Muscle ◽  
Foot Posture ◽  
Group 2 ◽  
Knee Flexors ◽  
Group 1

The aim of this study was to evaluate the influence of plantar short foot muscles exercises on the performance of lower extremities in long-distance runners. 47 long-distance runners aged 21-45 years took part in this study. The participants were divided into two groups based on baseline measurement of Foot Posture Index: Group 1 (n=27) with neutral foot and Group 2 (n=20) with slight and increased pronation. The participants performed the exercises daily for 6 weeks. The knee flexors and extensors torque, work, and power on Isokinetic Dynamometer and Running-Based Anaerobic Sprint Test (RAST) were checked at baseline and after 6 weeks of exercises. Higher values of peak torque of knee flexors were observed. This change was statistically significant at high load with angular velocity 90°/s (73.55 Nm at baseline and 89.05 Nm after 6 weeks) and 160°/s (69.40 Nm at baseline and 79.00 Nm after 6 weeks) in Group 2. In both groups higher values of maximum power were noted. Participants in Group 2 achieved lower values in each 35-metre run time and higher values of power. In Group 2 there was significant improvement of total time (35.26 s at baseline and 34.79 s after 6 weeks) compared to Group 1 (37.33 s at baseline and 37.56 s after 6 weeks). Exercises strengthening short foot muscles may improve energy transfer through body segments and increase strength and values of generated power. They should be included as a part of daily training programme of runners. This study was registered in the Australian New Zealand Clinical Trials Registry (ANZCTR). Registration number: ACTRN12615001200572.

scholarly journals The Effect of Myofascial Release Technique and Stretching Versus Myofascial Release Technique and Taping in Patients with Chronic Plantar Fasciitis

2021 ◽  
Vol 11 (9) ◽  
pp. 1-9
Author(s):  
Pradeep Krishnareddy ◽  
Sharvari Shahane ◽  
Yashodhara S Joshi
Keyword(s):  
Pain Intensity ◽  
Visual Analog Scale ◽  
Plantar Fasciitis ◽  
Analog Scale ◽  
Myofascial Release ◽  
Function Index ◽  
Release Technique ◽  
Foot Function ◽  
Group 2 ◽  
Group 1

Background and Objective: Plantar fasciitis is the most common cause for inferior heel pain. This study was done to assess the effectiveness of myofascial release technique (MFR) and stretching versus MFR and taping in patients with chronic plantar fasciitis. Method: 60 plantar fasciitis patients were randomly divided into two groups with n= 30 in each group. Group 1- received MFR and stretching, where Group 2- received MFR and taping. The treatment was given one session per day for 10 consecutive days for both the groups. Outcome Measures: The patients were evaluated on day 1, day 5 and day 10. They were requested to come for a follow up after 1 week of treatment program. All the patients were assessed for pain and foot function by taking their Visual Analog Scale (VAS) and Foot Function Index (FFI). Results: Group 1 which received MFR and stretching showed great improvements from baseline to week 1, after day 10 on pain intensity and foot function assessed using VAS and FFI respectively. Group 2 showed improvements from baseline to day 10 but there was increase in pain levels and decreased foot function in measurements in 1 week. After analysis group 1 showed significance with P = 0.001. Conclusion: MFR with stretching and MFR with taping both were effective in reducing the pain intensity and increasing the foot function but MFR with stretching showed a superior hand over MFR with taping. Key words: Plantar Fasciitis, Myofascial Release Technique, Stretching, Taping, Visual Analog Scale, Foot Function Index.

Mindfulness for Long-Distance Runners: An Open Trial Using Mindful Sport Performance Enhancement (MSPE)

2009 ◽  
Vol 3 (4) ◽  
pp. 357-376 ◽  
Author(s):  
Lillian A. De Petrillo ◽  
Keith A. Kaufman ◽  
Carol R. Glass ◽  
Diane B. Arnkoff
Keyword(s):  
Performance Enhancement ◽  
Sport Performance ◽  
Control Group ◽  
Distance Runners ◽  
Long Distance ◽  
Parental Criticism ◽  
Personal Standards ◽  
State Mindfulness ◽  
Organizational Demands ◽  
Personal Standards Perfectionism

The present study sought to determine the effects of Mindful Sport Performance Enhancement (MSPE) on runners. Participants were 25 recreational long-distance runners openly assigned to either the 4-week intervention or to a waiting-list control group, which later received the same program. Results indicate that the MSPE group showed significantly more improvement in organizational demands (an aspect of perfectionism) compared with controls. Analyses of pre- to postworkshop change found a significant increase in state mindfulness and trait awareness and decreases in sport-related worries, personal standards perfectionism, and parental criticism. No improvements in actual running performance were found. Regression analyses revealed that higher ratings of expectations and credibility of the workshop were associated with lower postworkshop perfectionism, more years running predicted higher ratings of perfectionism, and more life stressors predicted lower levels of worry. Findings suggest that MSPE may be a useful mental training intervention for improving mindfulness, sport-anxiety related worry, and aspects of perfectionism in long-distance runners.

The Self Selected Speed of Running in Recreational Long Distance Runners

2001 ◽  
Vol 22 (8) ◽  
pp. 598-604 ◽  
Author(s):  
P. Zamparo ◽  
R. Perini ◽  
C. Peano ◽  
P. E. di Prampero
Keyword(s):  
The Self ◽  
Distance Runners ◽  
Long Distance

scholarly journals Effects of Interval Training-Based Glycolytic Capacity on Physical Fitness in Recreational Long-Distance Runners

2015 ◽  
Vol 16 (2) ◽  
Author(s):  
Marek Zatoń ◽  
Kamil Michalik
Keyword(s):  
Physical Fitness ◽  
Minute Ventilation ◽  
Training Session ◽  
Interval Training ◽  
Control Group ◽  
Distance Runners ◽  
Continuous Training ◽  
Long Distance ◽  
Running Training ◽  
Experimental Group

AbstractPurpose. The aim of this study was to investigate the influence of 8-week-long interval training (targeting glycolytic capacity) on selected markers of physical fitness in amateur long-distance runners. Methods. The study involved 17 amateur long-distance runners randomly divided into an experimental (n = 8) and control (n = 9) group. The control group performed three or four continuous training sessions per week whereas the experimental group performed two interval running training sessions and one continuous running training session. A graded treadmill exercise test and the 12-min Cooper test were performed pre- and post-training. Results. O2max and the rate of recovery increased in the experimental group. Relative oxygen uptake, minute ventilation, and heart rate speed decreased in low- (6 km/h) and medium-intensity (12 km/h) running. Conclusions. Both training modalities showed similar results. However, the significant differences in training volume (4-8 min interval training vs. 40-150 min continuous training) indicates that the modalities targeting glycolytic capacity may be more efficient for amateur runners prepare for long-distance events.

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