scholarly journals The Effects of Augmented Eccentric Loading upon Kinematics and Muscle Activation in Bench Press Performance

2020 ◽  
Vol 5 (1) ◽  
pp. 8 ◽  
Author(s):  
van den Tillaar ◽  
Kwan
Keyword(s):  
Muscle Activation ◽  
Bench Press ◽  
Biceps Brachii ◽  
Neural Stimulation ◽  
Eccentric Load ◽  
Press Performance ◽  
Underlying Mechanisms ◽  
And Control ◽  
Positive Effect ◽  
Stored Elastic Energy

The aim of this study was to investigate the effects of an augmented eccentric load upon the kinematics and muscle activation of bench press, and to investigate possible mechanisms behind augmented eccentric loading during the lift. Sixteen resistance-trained males (age 28.5 ± 7.7 years, height 1.78 ± 0.08 m, body mass 80.7 ± 14.3 kg) performed three repetitions at 95/85% of 1RM (augmented eccentric loading), and 85/85% of 1RM (control) in bench press, while barbell kinematics and muscle activation of eight muscles were measured. The main findings were that no kinematic differences between the augmented and control condition were found, only an effect of repetition. Furthermore, augmented loading caused a higher activation of the biceps brachii during the pre-sticking and sticking region, while a lower activation in the sternal part of pectoralis major during the eccentric phase was observed. Based on the present findings, it can be concluded that augmented eccentric loading with 95% of 1RM in bench press did not have any acute positive effect upon the concentric phase of the lift (85% of 1RM) and that the proposed underlying mechanisms like potentiation, increased neural stimulation and preload, and recovery of stored elastic energy does not seem to occur with these loads.

scholarly journals Muscle Activation in Traditional and Experimental Barbell Bench Press Exercise: A Potential New Tool for Fitness Maintenance

Sports ◽  
2019 ◽  
Vol 7 (10) ◽  
pp. 224
Author(s):  
Andrea Melani ◽  
Giuliana Gobbi ◽  
Daniela Galli ◽  
Cecilia Carubbi ◽  
Elena Masselli ◽  
...  
Keyword(s):  
Muscle Activity ◽  
Professional Training ◽  
Muscle Activation ◽  
Bench Press ◽  
Biceps Brachii ◽  
Elbow Flexion ◽  
Upper Body ◽  
Triceps Brachii ◽  
Extended Position ◽  
Lower Load

Background: The bench press exercise (BP) is commonly practiced in both recreational and professional training. The weight is lowered from a position where the elbows are at a 90° angle at the start and <90° at the end of eccentric phase, and then returned to the elbows extended position. In order to focus the exercise more on the triceps brachii (TB) rather than the pectoralis major (PM), the inter-handle distance (IHD) is decreased diminishing the involvement of the PM in favor of the TB. Purpose: To improve performance of the exercise by reducing force dissociation and transmitting 100% of the external load to the muscle tissue we propose a prototype of the barbell with a bar on which two sleeves are capable of sliding. The dynamic modifications of the IHD keep the elbow flexion angle constant at 90°. Results: Analysis of the inter-handle distance (IHD) signals of the upper body muscles showed a marked increase in muscle activity using the experimental barbell for the PM (19.5%) and for the biceps brachii (173%). Conclusions: The experimental barbell increased the muscle activity typical of the bench press exercise, obtaining the same training induction with a lower load and consequently preventing articular stress.

Shoulder Muscle Activation Levels During Exercises With Axial and Rotational Load on Stable and Unstable Surfaces

2017 ◽  
Vol 33 (2) ◽  
pp. 118-123 ◽  
Author(s):  
Vinícius Yan Santos Nascimento ◽  
Rafaela Joyce Barbosa Torres ◽  
Natália Barros Beltrão ◽  
Priscila Soares dos Santos ◽  
André Luiz Torres Pirauá ◽  
...  
Keyword(s):  
Muscle Activation ◽  
Bench Press ◽  
Biceps Brachii ◽  
Emg Activity ◽  
Triceps Brachii ◽  
Serratus Anterior ◽  
Upper Trapezius ◽  
Unstable Surface ◽  
Lower Trapezius ◽  
Rotational Load

This study evaluated the effects of instability on the EMG activity of scapular stabilizing and upper limb muscles during exercises with axial and rotational load. Twenty male volunteers (20.9 ± 1.8 years, 174.1 ± 0.04 cm, 73.17 ± 8.77 kg) experienced in strength training participated in a crossover design. Muscle activation of anterior deltoid (AD), posterior deltoid (PD), pectoralis major (PM), biceps brachii (BB), triceps brachii (TB), upper trapezius (UT), middle trapezius (MT), lower trapezius (LT), and serratus anterior (SA) were determined on both conditions. Participants performed a single series of 10 repetitions of bench press and fly exercises on stable (bench) and unstable (proprioceptive disc) conditions at 60% of 1-RM. The Friedman test and post hoc Dunn’s indicated that the unstable condition showed greater EMG activity for AD (P = .001) and BB (P = .002) on the fly exercise, SA (P = .001) and LT (P = .048) on the bench press, and PM (P ≤ .002) on both exercises. These results show that using an unstable surface in exercises with rotational load provides superior EMG activity of the agonist muscles, while in exercise with axial load, the instability favors EMG activity of the scapular stabilizing muscles.

scholarly journals Push-Ups are Able to Predict the Bench Press 1-RM and Constitute an Alternative for Measuring Maximum Upper Body Strength Based on Load-Velocity Relationships

2020 ◽  
Vol 73 (1) ◽  
pp. 7-18
Author(s):  
Roland van den Tillaar ◽  
Nick Ball
Keyword(s):  
Muscle Activation ◽  
Bench Press ◽  
Biceps Brachii ◽  
Low Cost ◽  
Body Height ◽  
Upper Body ◽  
Body Strength ◽  
Velocity Relationship ◽  
Upper Body Strength ◽  
Push Up

AbstractThe aims of this study were firstly to compare the similarity in upper-body muscle activation between the bench press and push-up at similar loads, and secondly to establish a 1-RM prediction equation between the two exercises based upon the load-velocity relationship. Twenty resistance-trained male athletes (age 22.5 ± 5.24 years, body mass 83.7 ± 10.7 kg, body height 1.80 ± 0.06 m) performed push-ups and bench presses with four different loads. Push-ups were performed without a weight vest and with a 10-20-30 kg weight vest. Bench presses were performed at 50-80% of athletes’ assumed 1 repetition max (1-RM) in 10 kg steps, while a linear encoder measured performance during the exercises. A load-velocity relationship was established as a product of the load and velocity for the push-up and bench press per participant and the equation was used to establish a predicted 1-RM. Mean muscle activation of eight upper body muscles was recorded for each exercise and each load. The main findings of this study demonstrate an extremely large association between the predicted 1-RM loads performed with the push-up and bench press (r = 0.93) in experienced resistance trained men. Furthermore, most muscles showed similar activations between the two exercises with the different loads except the deltoid and biceps brachii muscles. It may be concluded that it is possible to predict a cross-over 1-RM between the two exercises based upon the load-velocity relationship in each exercise, and that training push-ups largely targets the same muscles as the bench press except the deltoid and biceps muscles. For coaches and athletes, the use of this method is a low cost and time-effective alternative for standard 1-RM bench press testing to predict maximal upper body strength.

scholarly journals Comparison of muscle activation and barbell kinematics during bench press with different loads

2020 ◽  
Vol 25 ◽  
pp. 37-50 ◽  
Author(s):  
Roland Van den Tillaar ◽  
Colby Sousa
Keyword(s):  
Muscle Activity ◽  
Muscle Activation ◽  
Bench Press ◽  
Biceps Brachii ◽  
Training Experience ◽  
Young Males ◽  
Maximal Activation ◽  
Maximum Effort ◽  
Heavy Loads ◽  
Maximal Effort

The aim of this study was to compare barbell kinematics and muscle patterning in bench press with different loads, but with maximum effort, in young males with resistance training experience. Ten healthy experiences strength-training males (aged 27.3±5.9 years, body mass 82.8±16.6 kg, height 1.78±0.05 m, experience 7.3±4.2 years) performed maximal effort bench presses (1–2 repetitions) with loads varying from 30%, with 10% increments until 100% of 1-RM. Muscle activity of seven muscles and barbell kinematics were measured during descending and ascending phases. Average and peak upwards lifting velocity increased, while lifting time decreases with each decreasing load. In general, the maximal activation of most muscles decreases with decreasing loads, but it was not linear. No effect of loads was shown for the biceps brachii and posterior deltoid muscles. Based upon these findings, it was concluded that maximal lifting velocity may compensate for increased loads, which may allow resistancetrained males who are both healthy or in rehabilitation to avoid heavy loads but experience similar muscle activation. By decreasing the loads, the mechanical stress decreases and time to recover is reduced. Using lower loads with maximal lifting velocity may allow athletes to increase the total volume without increasing the risk of injuries.

scholarly journals The Acute Effect of Accentuated Eccentric Overloading upon the Kinematics and Myoelectric Activity in the Eccentric and Concentric Phase of a Traditional Bench Press

Sports ◽  
2021 ◽  
Vol 10 (1) ◽  
pp. 6
Author(s):  
Eirik Lindset Kristiansen ◽  
Stian Larsen ◽  
Roland van den van den Tillaar
Keyword(s):  
Bench Press ◽  
Deltoid Muscle ◽  
Acute Effect ◽  
Control Group ◽  
Myoelectric Activity ◽  
External Resistance ◽  
Eccentric Load ◽  
Pectoralis Muscles ◽  
Anterior Deltoid ◽  
Positive Effect

The target of this study was to investigate the acute effect of a supramaximal augmented eccentric load on the kinematics and myoelectric activity during the concentric phase of the lift in a traditional bench press. Ten resistance-trained males (age 24 ± 6.4 years, height 1.80 ± 0.07 m, body-mass 87.2 ± 16.9 kg) performed two repetitions at 110/85% of the 1-RM in the dynamic accentuated external resistance (DAER) group and two repetitions at 85/85% of the 1-RM for the control group in a traditional bench press. The barbell kinematics, joint kinematics and myoelectric activity of eight muscles were measured in the eccentric phase and the pre-sticking, sticking and post-sticking regions. The main findings were that the sticking region started at a lower barbell height and that a lower barbell velocity was observed in the sticking region during the second repetition in the DAER condition compared to the control condition. Additionally, the lateral deltoid muscle and clavicle part of the pectoralis were more active during the eccentric loading compared to the control condition for the second repetition. Furthermore, higher myoelectric activity was measured during the second repetition in the sticking region for the eccentric loading condition in both pectoralis muscles, while the sternal parts of the pectoralis and anterior deltoid were more active during the second repetition of the control condition in the post-sticking region. Based on our findings, it can be concluded that the supramaximal loading in the descending phase with 110% of the 1-RM in the bench press does not have an acute and positive effect of enhanced performance in the ascending phase of the lift at 85% of 1-RM. Instead, fatigue occurs when using this eccentric load during a bench press.

Changes in bench press performance and throwing velocity after strength-oriented and ballistic resistance training programs

2020 ◽  
Vol 60 (11) ◽  
Author(s):  
Jesualdo Cuevas-Aburto ◽  
Danica Janicijevic ◽  
Alejandro Pérez-Castilla ◽  
Luis J. Chirosa-Ríos ◽  
Amador García-Ramos
Keyword(s):  
Resistance Training ◽  
Bench Press ◽  
Training Programs ◽  
Ballistic Resistance ◽  
Press Performance

scholarly journals The Formation and Control of Ice Crystal and Its Impact on the Quality of Frozen Aquatic Products: A Review

Crystals ◽  
2021 ◽  
Vol 11 (1) ◽  
pp. 68
Author(s):  
Mingtang Tan ◽  
Jun Mei ◽  
Jing Xie
Keyword(s):  
Product Quality ◽  
Freezing Point ◽  
Ice Crystals ◽  
Affecting Factors ◽  
Frozen Food ◽  
Aquatic Products ◽  
Size Number ◽  
Underlying Mechanisms ◽  
And Control ◽  
Ice Crystallization

Although freezing has been used to delay the deterioration of product quality and extend its shelf life, the formation of ice crystals inevitably destroys product quality. This comprehensive review describes detailed information on the effects of ice crystals on aquatic products during freezing storage. The affecting factors (including nucleation temperature, freezing point, freezing rate, and temperature fluctuation) on the size, number, distribution, and shape of ice crystals are also elaborated in detail. Meanwhile, the corresponding technologies to control ice crystals have been developed based on these affecting factors to control the formation of ice crystals by inhibiting or inducing ice crystallization. In addition, the effects of ice crystals on the water, texture, and protein of aquatic products are comprehensively discussed, and the paper tries to describe their underlying mechanisms. This review can provide an understanding of ice crystallization in the aquatic products during freezing and contribute more clues for maintaining frozen food quality.

scholarly journals The Repercussion of Ai Chi on Aged People’s Balance

2014 ◽  
Vol 4 (3) ◽  
pp. 247-256
Author(s):  
Pablo Javier Olabe Sánchez ◽  
Andrés Martínez-Almagro Andreo
Keyword(s):  
Fall Prevention ◽  
Controlled Trial ◽  
Intervention Group ◽  
The Other ◽  
Control Group ◽  
Aged People ◽  
Randomized Controlled ◽  
Risk Of Fall ◽  
And Control ◽  
Positive Effect

To practice strength and balance activities are shown as useful tools to fall prevention by diverse metanalysis. On the other side, aquatic environment offers interesting properties for a therapeutic reeducation, being the Ai Chi one of its applications. Aim: To evaluate the repercussion of an Ai Chi programme on aged people’s balance. Method: A randomized controlled trial was developed comparing two groups formed by aged people with risk of fall according to the Timed Up & Go test. Intervention Group (IG) followed twelve Ai Chi sessions combined with their thermal programme; and Control Group (CG) just followed the thermal programme. Both groups spent two weeks in the Balneario of Archena (Murcia, Spain). Results: Both groups improve their balance; however, only the IG reached the non-risk of fall from the Timed Up & Go test. Conclusions: The combination of Ai Chi sessions and a thermal programme had a positive effect on aged people’s balance, showing a therapeutic and clinical relevance.

scholarly journals Elbow Joint Fatigue and Bench-Press Training

2014 ◽  
Vol 49 (3) ◽  
pp. 317-321 ◽  
Author(s):  
Yen-Po Huang ◽  
You-Li Chou ◽  
Feng-Chun Chen ◽  
Rong-Tyai Wang ◽  
Ming-Jer Huang ◽  
...  
Keyword(s):  
Muscle Strength ◽  
Upper Extremity ◽  
Athletic Training ◽  
Cycle Time ◽  
Elbow Joint ◽  
Muscle Activation ◽  
Bench Press ◽  
Lateral Force ◽  
Joint Force ◽  
Muscle Strengthening

Context: Bench-press exercises are among the most common form of training exercise for the upper extremity because they yield a notable improvement in both muscle strength and muscle endurance. The literature contains various investigations into the effects of different bench-press positions on the degree of muscle activation. However, the effects of fatigue on the muscular performance and kinetics of the elbow joint are not understood fully. Objective: To investigate the effects of fatigue on the kinetics and myodynamic performance of the elbow joint in bench-press training. Design: Controlled laboratory study. Setting: Motion research laboratory. Patients or Other Participants: A total of 18 physically healthy male students (age = 19.6 ± 0.8 years, height = 168.7 ± 5.5 cm, mass = 69.6 ± 8.6 kg) participated in the investigation. All participants were right-hand dominant, and none had a history of upper extremity injuries or disorders. Intervention(s): Participants performed bench-press training until fatigued. Main Outcome Measure(s): Maximal possible number of repetitions, cycle time, myodynamic decline rate, elbow-joint force, and elbow-joint moment. Results: We observed a difference in cycle time in the initial (2.1 ± 0.42 seconds) and fatigue (2.58 ± 0.46 seconds) stages of the bench-press exercise (P = .04). As the participants fatigued, we observed an increase in the medial-lateral force (P = .03) and internal-external moment (P ≤ .04) acting on the elbow joint. Moreover, a reduction in the elbow muscle strength was observed in the elbow extension-flexion (P ≤ .003) and forearm supination-pronation (P ≤ .001) conditions. Conclusions: The results suggest that performing bench-press exercises to the point of fatigue increases elbow-joint loading and may further increase the risk of injury. Therefore, when clinicians design bench-press exercise regimens for general athletic training, muscle strengthening, or physical rehabilitation, they should control carefully the maximal number of repetitions.

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