scholarly journals The Effect of Whey Protein Supplementation on Myofibrillar Protein Synthesis and Performance Recovery in Resistance-Trained Men

Nutrients ◽  
2020 ◽  
Vol 12 (3) ◽  
pp. 845
Author(s):  
Robert W. Davies ◽  
Joseph J. Bass ◽  
Brian P. Carson ◽  
Catherine Norton ◽  
Marta Kozior ◽  
...  
Keyword(s):  
Protein Synthesis ◽  
Whey Protein ◽  
Deuterium Oxide ◽  
Vastus Lateralis ◽  
Isotope Ratio Mass Spectrometry ◽  
Myofibrillar Protein ◽  
Protein Supplementation ◽  
Muscle Recovery ◽  
Double Blind ◽  
Myofibrillar Protein Synthesis

Background: The aim of this study was to investigate the effect of whey protein supplementation on myofibrillar protein synthesis (myoPS) and muscle recovery over a 7-d period of intensified resistance training (RT). Methods: In a double-blind randomised parallel group design, 16 resistance-trained men aged 18 to 35 years completed a 7-d RT protocol, consisting of three lower-body RT sessions on non-consecutive days. Participants consumed a controlled diet (146 kJ·kg−1·d−1, 1.7 g·kg−1·d−1 protein) with either a whey protein supplement or an isonitrogenous control (0.33 g·kg−1·d−1 protein). To measure myoPS, 400 ml of deuterium oxide (D2O) (70 atom %) was ingested the day prior to starting the study and m. vastus lateralis biopsies were taken before and after RT-intervention. Myofibrillar fractional synthetic rate (myoFSR) was calculated via deuterium labelling of myofibrillar-bound alanine, measured by gas chromatography-pyrolysis-isotope ratio mass spectrometry (GC-Pyr-IRMS). Muscle recovery parameters (i.e., countermovement jump height, isometric-squat force, muscle soreness and serum creatine kinase) were assessed daily. Results: MyoFSR PRE was 1.6 (0.2) %∙d−1 (mean (SD)). Whey protein supplementation had no effect on myoFSR (p = 0.771) or any recovery parameter (p = 0.390–0.989). Conclusions: Over an intense 7-d RT protocol, 0.33 g·kg−1·d−1 of supplemental whey protein does not enhance day-to-day measures of myoPS or postexercise recovery in resistance-trained men.

scholarly journals Differential Stimulation of Post-Exercise Myofibrillar Protein Synthesis in Humans Following Isonitrogenous, Isocaloric Pre-Exercise Feeding

Nutrients ◽  
2019 ◽  
Vol 11 (7) ◽  
pp. 1657 ◽  
Author(s):  
Robert W. Davies ◽  
Joseph J. Bass ◽  
Brian P. Carson ◽  
Catherine Norton ◽  
Marta Kozior ◽  
...  
Keyword(s):  
Protein Synthesis ◽  
Whey Protein ◽  
Deuterium Oxide ◽  
Vastus Lateralis ◽  
Isotope Ratio Mass Spectrometry ◽  
Negative Control ◽  
Myofibrillar Protein ◽  
Double Blind ◽  
Post Exercise ◽  
Myofibrillar Protein Synthesis

The aim of this study was to test the effects of two disparate isonitrogenous, isocaloric pre-exercise feeds on deuterium-oxide (D2O) derived measures of myofibrillar protein synthesis (myoPS) in humans. Methods: In a double-blind parallel group design, 22 resistance-trained men aged 18 to 35 years ingested a meal (6 kcal·kg−1, 0.8 g·kg−1 carbohydrate, 0.2 g·kg−1 fat) with 0.33 g·kg−1 nonessential amino acids blend (NEAA) or whey protein (WHEY), prior to resistance exercise (70% 1RM back-squats, 10 reps per set to failure, 25% duty cycle). Biopsies of M. vastus lateralis were obtained pre-ingestion (PRE) and +3 h post-exercise (POST). The myofibrillar fractional synthetic rate (myoFSR) was calculated via deuterium labelling of myofibrillar-bound alanine, measured by gas chromatography–pyrolysis–isotope ratio mass spectrometry (GC-Pyr-IRMS). Data are a mean percentage change (95% CI). Results: There was no discernable change in myoFSR following NEAA (10(−5, 25) %, p = 0.235), whereas an increase in myoFSR was observed after WHEY (28 (13, 43) %, p = 0.003). Conclusions: Measured by a D2O tracer technique, a disparate myoPS response was observed between NEAA and WHEY. Pre-exercise ingestion of whey protein increased post-exercise myoPS, whereas a NEAA blend did not, supporting the use of NEAA as a viable isonitrogenous negative control.

scholarly journals Whey Protein Supplementation Preserves Postprandial Myofibrillar Protein Synthesis during Short-Term Energy Restriction in Overweight and Obese Adults

2014 ◽  
Vol 145 (2) ◽  
pp. 246-252 ◽  
Author(s):  
Amy J Hector ◽  
George R Marcotte ◽  
Tyler A Churchward-Venne ◽  
Caoileann H Murphy ◽  
Leigh Breen ◽  
...  
Keyword(s):  
Protein Synthesis ◽  
Whey Protein ◽  
Myofibrillar Protein ◽  
Protein Supplementation ◽  
Energy Restriction ◽  
Short Term ◽  
Obese Adults ◽  
Term Energy ◽  
Myofibrillar Protein Synthesis

scholarly journals Damaging eccentric exercise attenuates disuse induced declines in daily myofibrillar protein synthesis and transiently prevents muscle atrophy in healthy men.

2021 ◽  
Author(s):  
Tom S. O. Jameson ◽  
Sean P Kilroe ◽  
Jonathan Fulford ◽  
Doaa Reda Abdelrahman ◽  
Andrew John Murton ◽  
...  
Keyword(s):  
Protein Synthesis ◽  
Eccentric Exercise ◽  
Vastus Lateralis ◽  
Quadriceps Muscle ◽  
Quadriceps Strength ◽  
Myofibrillar Protein ◽  
Muscle Volume ◽  
Vastus Lateralis Muscle ◽  
Deuterated Water ◽  
Myofibrillar Protein Synthesis

Introduction: Short-term disuse leads to muscle loss driven by lowered daily myofibrillar protein synthesis (MyoPS). However, disuse commonly results from muscle damage, and its influence on muscle deconditioning during disuse is unknown. Methods: 21 males (20±1 y, BMI=24±1 kg·m-2 (±SEM)) underwent 7 days of unilateral leg immobilization immediately preceded by 300 bilateral, maximal, muscle-damaging eccentric quadriceps contractions (DAM; n=10) or no exercise (CON; n=11). Participants ingested deuterated water and underwent temporal bilateral thigh MRI scans and vastus lateralis muscle biopsies of immobilized (IMM) and non-immobilized (N-IMM) legs. Results: N-IMM quadriceps muscle volume remained unchanged throughout in both groups. IMM quadriceps muscle volume declined after 2 days by 1.7±0.5% in CON (P=0.031; and by 1.3±0.6% when corrected to N-IMM; P=0.06) but did not change in DAM, and declined equivalently in CON (by 6.4±1.1% [5.0±1.6% when corrected to N-IMM]) and DAM (by 2.6±1.8% [4.0±1.9% when corrected to N-IMM]) after 7 days. Immobilization began to decrease MyoPS compared with N-IMM in both groups after 2 days (P=0.109), albeit with higher MyoPS rates in DAM compared with CON (P=0.035). Frank suppression of MyoPS was observed between days 2-7 in CON (IMM=1.04±0.12, N-IMM=1.86±0.10%·d-1; P=0.002) but not DAM (IMM=1.49±0.29, N-IMM=1.90±0.30%·d-1; P>0.05). Declines in MyoPS and quadriceps volume after 7 days correlated positively in CON (R2=0.403; P=0.035) but negatively in DAM (R2=0.483; P=0.037). Quadriceps strength declined following immobilization in both groups, but to a greater extent in DAM. Conclusion: Prior muscle damaging eccentric exercise increases MyoPS and prevents loss of quadriceps muscle volume after 2 (but not 7) days of disuse.

scholarly journals Greater stimulation of myofibrillar protein synthesis with ingestion of whey protein isolate v. micellar casein at rest and after resistance exercise in elderly men

2012 ◽  
Vol 108 (6) ◽  
pp. 958-962 ◽  
Author(s):  
Nicholas A. Burd ◽  
Yifan Yang ◽  
Daniel R. Moore ◽  
Jason E. Tang ◽  
Mark A. Tarnopolsky ◽  
...  
Keyword(s):  
Protein Synthesis ◽  
Resistance Exercise ◽  
Whey Protein ◽  
Whey Protein Isolate ◽  
Protein Isolate ◽  
Myofibrillar Protein ◽  
Elderly Men ◽  
Healthy Elderly ◽  
Micellar Casein ◽  
Myofibrillar Protein Synthesis

We aimed to determine the effect of consuming pure isolated micellar casein or pure whey protein isolate on rates of myofibrillar protein synthesis (MPS) at rest and after resistance exercise in elderly men. Healthy elderly men (72 (sem 1) years; BMI 26·4 (sem 0·7) kg/m2) were divided into two groups (n 7 each) who received a primed, constant infusion of l-[ring-13C6]phenylalanine to measure MPS at rest and during 4 h of exercise recovery. Participants performed unilateral leg resistance exercise followed by the consumption of isonitrogenous quantities (20 g) of casein or whey. Blood essential amino acids and leucine concentration peaked 60 min post-drink and were greater in amplitude after whey protein ingestion (both, P < 0·05). MPS in the rested leg was 65 % higher (P = 0·002) after ingestion of whey (0·040 (sem 0·003) %/h) when compared with micellar casein (0·024 (sem 0·002) %/h). Similarly, resistance exercise-stimulated rates of MPS were greater (P < 0·001) after whey ingestion (0·059 (sem 0·005) %/h) v. micellar casein (0·035 (sem 0·002) %/h). We conclude that ingestion of isolated whey protein supports greater rates of MPS than micellar casein both at rest and after resistance exercise in healthy elderly men. This result is probably related to a greater hyperaminoacidaemia or leucinaemia with whey ingestion.

scholarly journals Myofibrillar protein synthesis and muscle hypertrophy individualized responses to systematically changing resistance training variables in trained young men

2019 ◽  
Vol 127 (3) ◽  
pp. 806-815 ◽  
Author(s):  
Felipe Damas ◽  
Vitor Angleri ◽  
Stuart M. Phillips ◽  
Oliver C. Witard ◽  
Carlos Ugrinowitsch ◽  
...  
Keyword(s):  
Protein Synthesis ◽  
Resistance Training ◽  
Muscle Hypertrophy ◽  
Vastus Lateralis ◽  
Young Men ◽  
Myofibrillar Protein ◽  
Training Volume ◽  
Hypertrophic Response ◽  
Specific Protocol ◽  
Myofibrillar Protein Synthesis

The manipulation of resistance training (RT) variables is used among athletes, recreational exercisers, and compromised populations (e.g., elderly) attempting to potentiate muscle hypertrophy. However, it is unknown whether an individual’s inherent predisposition dictates the RT-induced muscle hypertrophic response. Resistance-trained young [26 (3) y] men ( n = 20) performed 8 wk unilateral RT (2 times/wk), with 1 leg randomly assigned to a standard progressive RT [control (CON)] and the contralateral leg to a variable RT (VAR; modulating exercise load, volume, contraction type, and interset rest interval). The VAR leg completed all 4 RT variations every 2 wk. Bilateral vastus lateralis cross-sectional area (CSA) was measured, pre- and post-RT and acute integrated myofibrillar protein synthesis (MyoPS) rates were assessed at rest and over 48 h following the final RT session. Muscle CSA increase was similar between CON and VAR ( P > 0.05), despite higher total training volume (TTV) in VAR ( P < 0.05). The 0–48-h integrated MyoPS increase postexercise was slightly greater for VAR than CON ( P < 0.05). All participants were considered “responders” to RT, although none benefited to a greater extent from a specific protocol. Between-subjects variability (MyoPS, 3.30%; CSA, 37.8%) was 40-fold greater than the intrasubject (between legs) variability (MyoPS, 0.08%; CSA, 0.9%). The higher TTV and greater MyoPS response in VAR did not translate to a greater muscle hypertrophic response. Manipulating common RT variables elicited similar muscle hypertrophy than a standard progressive RT program in trained young men. Intrinsic individual factors are key determinants of the MyoPS and change in muscle CSA compared with extrinsic manipulation of common RT variables. NEW & NOTEWORTHY Systematically manipulating resistance training (RT) variables during RT augments the stimulation of myofibrillar protein synthesis (MyoPS) and training volume but fails to potentiate muscle hypertrophy compared with a standard progressive RT. Any modest further MyoPS increase and higher training volumes do not reflect in a greater hypertrophic response. Between-subject variability was 40-fold greater than the variability promoted by extrinsic manipulation of RT variables, indicating that individual intrinsic factors are stronger determinants of the hypertrophic response.

No effect of menstrual cycle on myofibrillar and connective tissue protein synthesis in contracting skeletal muscle

2006 ◽  
Vol 290 (1) ◽  
pp. E163-E168 ◽  
Author(s):  
Benjamin F. Miller ◽  
Mette Hansen ◽  
Jens L. Olesen ◽  
Allan Flyvbjerg ◽  
Peter Schwarz ◽  
...  
Keyword(s):  
Protein Synthesis ◽  
Menstrual Cycle ◽  
Collagen Synthesis ◽  
Acute Exercise ◽  
Vastus Lateralis ◽  
Myofibrillar Protein ◽  
Cycle Phase ◽  
Acute Bout ◽  
Tissue Protein Synthesis ◽  
Myofibrillar Protein Synthesis

We tested the hypothesis that acute exercise would stimulate synthesis of myofibrillar protein and intramuscular collagen in women and that the phase of the menstrual cycle at which the exercise took place would influence the extent of the change. Fifteen young, healthy female subjects were studied in the follicular (FP, n = 8) or the luteal phase (LP, n = 7, n = 1 out of phase) 24 h after an acute bout of one-legged exercise (60 min of kicking at 67% Wmax), samples being taken from the vastus lateralis in both the exercised and resting legs. Rates of synthesis of myofibrillar and muscle collagen proteins were measured by incorporation of [13C]leucine. Myofibrillar protein synthesis (means ± SD; rest FP: 0.053 ± 0.009%/h, LP: 0.055 ± 0.013%/h) was increased at 24-h postexercise (FP: 0.131 ± 0.018%/h, P < 0.05, LP: 0.134 ± 0.018%/h, P < 0.05) with no differences between phases. Similarly, muscle collagen synthesis (rest FP: 0.024 ± 0.017%/h, LP: 0.021 ± 0.006%/h) was elevated at 24-h postexercise (FP: 0.073 ± 0.016%/h, P < 0.05, LP: 0.072 ± 0.015%/h, P < 0.05), but the responses did not differ between menstrual phases. Therefore, there is no effect of menstrual cycle phase, at rest or in response to an acute bout of exercise, on myofibrillar protein synthesis and muscle collagen synthesis in women.

Citrulline does not enhance blood flow, microvascular circulation, or myofibrillar protein synthesis in elderly men at rest or following exercise

2014 ◽  
Vol 307 (1) ◽  
pp. E71-E83 ◽  
Author(s):  
Tyler A. Churchward-Venne ◽  
Lisa M. Cotie ◽  
Maureen J. MacDonald ◽  
Cameron J. Mitchell ◽  
Todd Prior ◽  
...  
Keyword(s):  
Skeletal Muscle ◽  
Amino Acids ◽  
Blood Flow ◽  
Protein Synthesis ◽  
Whey Protein ◽  
Myofibrillar Protein ◽  
Microvascular Perfusion ◽  
Anabolic Resistance ◽  
Nonessential Amino Acids ◽  
Myofibrillar Protein Synthesis

Aging is associated with anabolic resistance, a reduced sensitivity of myofibrillar protein synthesis (MPS) to postprandial hyperaminoacidemia, particularly with low protein doses. Impairments in postprandial skeletal muscle blood flow and/or microvascular perfusion with hyperaminoacidemia and hyperinsulinemia may contribute to anabolic resistance. We examined whether providing citrulline, a precursor for arginine and nitric oxide synthesis, would increase arterial blood flow, skeletal muscle microvascular perfusion, MPS, and signaling through mTORC1. Twenty-one elderly males (65–80 yr) completed acute unilateral resistance exercise prior to being assigned to ingest a high dose (45 g) of whey protein (WHEY) or a low dose (15 g) of whey protein with 10 g of citrulline (WHEY + CIT) or with 10 g of nonessential amino acids (WHEY + NEAA). A primed, continuous infusion of l-[ ring-13C6] phenylalanine with serial muscle biopsies was used to measure MPS and protein phosphorylation, whereas ultrasound was used to measure microvascular circulation under basal and postprandial conditions in both a rested (FED) and exercised (EX-FED) leg. Argininemia was greater in WHEY + CIT vs. WHEY and WHEY + NEAA from 30 to 300 min postexercise ( P < 0.001), but there were no treatment differences in blood flow or microvascular perfusion (all P > 0.05). Phosphorylation of p70S6K-Thr389was greater in WHEY vs. WHEY + NEAA ( P = 0.02). Postprandial MPS was greater in WHEY vs. WHEY + CIT and WHEY + NEAA under both FED (WHEY: ∼128%; WHEY + CIT: ∼56%; WHEY + NEAA: ∼38%) and EX-FED (WHEY: ∼251%; WHEY + CIT: ∼124%; WHEY + NEAA: ∼108%) conditions ( P = 0.003). Citrulline coingestion with a low quantity of protein was ineffective in augmenting the anabolic properties of protein compared with nonessential amino acids.

Sex-based comparisons of myofibrillar protein synthesis after resistance exercise in the fed state

2012 ◽  
Vol 112 (11) ◽  
pp. 1805-1813 ◽  
Author(s):  
Daniel W. D. West ◽  
Nicholas A. Burd ◽  
Tyler A. Churchward-Venne ◽  
Donny M. Camera ◽  
Cameron J. Mitchell ◽  
...  
Keyword(s):  
Protein Synthesis ◽  
Resistance Exercise ◽  
Vastus Lateralis ◽  
Recovery Period ◽  
Myofibrillar Protein ◽  
Men And Women ◽  
Fed State ◽  
Protein Ingestion ◽  
Exercise Induced ◽  
Myofibrillar Protein Synthesis

We made sex-based comparisons of rates of myofibrillar protein synthesis (MPS) and anabolic signaling after a single bout of high-intensity resistance exercise. Eight men (20 ± 10 yr, BMI = 24.3 ± 2.4) and eight women (22 ± 1.8 yr, BMI = 23.0 ± 1.9) underwent primed constant infusions of l-[ ring-13C6]phenylalanine on consecutive days with serial muscle biopsies. Biopsies were taken from the vastus lateralis at rest and 1, 3, 5, 24, 26, and 28 h after exercise. Twenty-five grams of whey protein was ingested immediately and 26 h after exercise. We also measured exercise-induced serum testosterone because it is purported to contribute to increases in myofibrillar protein synthesis (MPS) postexercise and its absence has been hypothesized to attenuate adaptative responses to resistance exercise in women. The exercise-induced area under the testosterone curve was 45-fold greater in men than women in the early (1 h) recovery period following exercise ( P < 0.001). MPS was elevated similarly in men and women (2.3- and 2.7-fold, respectively) 1–5 h postexercise and after protein ingestion following 24 h recovery. Phosphorylation of mTORSer2448 was elevated to a greater extent in men than women acutely after exercise ( P = 0.003), whereas increased phosphorylation of p70S6K1Thr389 was not different between sexes. Androgen receptor content was greater in men (main effect for sex, P = 0.049). Atrogin-1 mRNA abundance was decreased after 5 h recovery in both men and women ( P < 0.001), and MuRF-1 expression was elevated in men after protein ingestion following 24 h recovery ( P = 0.003). These results demonstrate minor sex-based differences in signaling responses and no difference in the MPS response to resistance exercise in the fed state. Interestingly, our data demonstrate that exercise-induced increases in MPS are dissociated from postexercise testosteronemia and that stimulation of MPS occurs effectively with low systemic testosterone concentrations in women.

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