scholarly journals Predicting Maximal Oxygen Uptake Using the 3-Minute All-Out Test in High-Intensity Functional Training Athletes

Sports ◽  
2020 ◽  
Vol 8 (12) ◽  
pp. 155
Author(s):  
Joshua D. Dexheimer ◽  
Shane J. Brinson ◽  
Robert W. Pettitt ◽  
E. Todd Schroeder ◽  
Brandon J. Sawyer ◽  
...  
Keyword(s):  
Oxygen Uptake ◽  
Maximal Oxygen Uptake ◽  
High Intensity ◽  
Linear Regression Analysis ◽  
Intraclass Correlation ◽  
Endurance Performance ◽  
Prediction Equation ◽  
Functional Training ◽  
Significant Difference ◽  
Error Coefficient

Maximal oxygen uptake (VO2max) and critical speed (CS) are key fatigue-related measurements that demonstrate a relationship to one another and are indicative of athletic endurance performance. This is especially true for those that participate in competitive fitness events. However, the accessibility to a metabolic analyzer to accurately measure VO2max is expensive and time intensive, whereas CS may be measured in the field using a 3 min all-out test (3MT). Therefore, the purpose of this study was to examine the relationship between VO2max and CS in high-intensity functional training (HIFT) athletes. Twenty-five male and female (age: 27.6 ± 4.5 years; height: 174.5 ± 18.3 cm; weight: 77.4 ± 14.8 kg; body fat: 15.7 ± 6.5%) HIFT athletes performed a 3MT as well as a graded exercise test with 48 h between measurements. True VO2max was determined using a square-wave supramaximal verification phase and CS was measured as the average speed of the last 30 s of the 3MT. A statistically significant and positive correlation was observed between relative VO2max and CS values (r = 0.819, p < 0.001). Based on the significant correlation, a linear regression analysis was completed, including sex, in order to develop a VO2max prediction equation (VO2max (mL/kg/min) = 8.449(CS) + 4.387(F = 0, M = 1) + 14.683; standard error of the estimate = 3.34 mL/kg/min). Observed (47.71 ± 6.54 mL/kg/min) and predicted (47.71 ± 5.7 mL/kg/min) VO2max values were compared using a dependent t-test and no significant difference was displayed between the observed and predicted values (p = 1.000). The typical error, coefficient of variation, and intraclass correlation coefficient were 2.26 mL/kg/min, 4.90%, and 0.864, respectively. The positive and significant relationship between VO2max and CS suggests that the 3MT may be a practical alternative to predicting maximal oxygen uptake when time and access to a metabolic analyzer is limited.

Acute effects of chocolate milk and a commercial recovery beverage on postexercise recovery indices and endurance cycling performance

2009 ◽  
Vol 34 (6) ◽  
pp. 1017-1022 ◽  
Author(s):  
Kelly Pritchett ◽  
Philip Bishop ◽  
Robert Pritchett ◽  
Matt Green ◽  
Charlie Katica
Keyword(s):  
Oxygen Uptake ◽  
Maximal Oxygen Uptake ◽  
High Intensity ◽  
Repeated Measures ◽  
Intermittent Exercise ◽  
Cycling Performance ◽  
Exercise Session ◽  
Time To Exhaustion ◽  
Chocolate Milk ◽  
Significant Difference

To maximize training quality, athletes have sought nutritional supplements that optimize recovery. This study compared chocolate milk (CHOC) with a carbohydrate replacement beverage (CRB) as a recovery aid after intense exercise, regarding performance and muscle damage markers in trained cyclists. Ten regional-level cyclists and triathletes (maximal oxygen uptake 55.2 ± 7.2 mL·kg–1·min–1) completed a high-intensity intermittent exercise protocol, then 15–18 h later performed a performance trial at 85% of maximal oxygen uptake to exhaustion. Participants consumed 1.0 g carbohydrate·kg–1·h–1 of a randomly assigned isocaloric beverage (CHOC or CRB) after the first high-intensity intermittent exercise session. The same protocol was repeated 1 week later with the other beverage. A 1-way repeated measures analysis of variance revealed no significant difference (p = 0.91) between trials for time to exhaustion at 85% of maximal oxygen uptake (CHOC 13 ± 10.2 min, CRB 13.5 ± 8.9 min). The change in creatine kinase (CK) was significantly (p < 0.05) greater in the CRB trial than in the CHOC trial (increase CHOC 27.9 ± 134.8 U·L–1, CRB 211.9 ± 192.5 U·L–1), with differences not significant for CK levels before the second exercise session (CHOC 394.8 ± 166.1 U·L–1, CRB 489.1 ± 264.4 U·L–1) between the 2 trials. These findings indicate no difference between CHOC and this commercial beverage as potential recovery aids for cyclists between intense workouts.

The Effect of High Carbohydrate Meals with Different Glycemic Indices on Recovery of Performance during Prolonged Intermittent High-Intensity Shuttle Running

2006 ◽  
Vol 16 (4) ◽  
pp. 393-404 ◽  
Author(s):  
Samuel Erith ◽  
Clyde Williams ◽  
Emma Stevenson ◽  
Siobhan Chamberlain ◽  
Pippa Crews ◽  
...  
Keyword(s):  
Oxygen Uptake ◽  
Maximal Oxygen Uptake ◽  
High Intensity ◽  
Test List ◽  
Endurance Performance ◽  
Soccer Players ◽  
High Carbohydrate ◽  
Professional Soccer ◽  
Glycemic Indices ◽  
Loughborough Intermittent Shuttle Test

This study examined the effect of high carbohydrate meals with different glycemic indices (GI) on recovery of performance during prolonged intermittent high-intensity shuttle running. Seven male semi-professional soccer players (age 23 ± 2 y, body mass [BM] 73.7 ± 9.0 kg and maximal oxygen uptake 58 ± 1.0 mL · kg−1 · min−1) participated in two trials in a randomized cross-over design. On day 1, the subjects performed 90 min of an intermittent high-intensity shuttle running protocol [Loughborough Intermittent Shuttle Test (LIST)]. They then consumed a mixed high carbohydrate recovery diet (8 g/kg BM) consisting of either high (HGI) (GI: 70) or low (LGI) (GI: 35) GI foods. Twenty-two hours later (day 2) the subjects completed 75 min of the LIST (part A) followed by alternate sprinting and jogging to fatigue (part B). No differences were found between trials in time to fatigue (HGI 25.3 ± 4.0 min vs. LGI 22.9 ± 5.6 min, P = 0.649). Similarly, no differences were found between trials for sprint performance and distance covered during part B of the LIST. In conclusion, the GI of the diet during the 22 h recovery did not affect sprint and endurance performance the following day.

Superior Physiological Adaptations After a Microcycle of Short Intervals Versus Long Intervals in Cyclists

2020 ◽  
pp. 1-7
Author(s):  
Bent R. Rønnestad ◽  
Sjur J. Øfsteng ◽  
Fabio Zambolin ◽  
Truls Raastad ◽  
Daniel Hammarström
Keyword(s):  
Confidence Interval ◽  
Oxygen Uptake ◽  
Blood Lactate ◽  
Power Output ◽  
Maximal Oxygen Uptake ◽  
High Intensity ◽  
Aerobic Training ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Endurance Performance

Purpose: To compare the effects of a 1-week high-intensity aerobic-training shock microcycle composed of either 5 short-interval sessions (SI; n = 9, 5 series with 12 × 30-s work intervals interspersed with 15-s recovery and 3-min recovery between series) or 5 long-interval sessions (LI; n = 8, 6 series of 5-min work intervals with 2.5-min recovery between series) on indicators of endurance performance in well-trained cyclists. Methods: Before and following 6 days with standardized training loads after the 1-week high-intensity aerobic-training shock microcycle, both groups were tested in physiological determinants of endurance performance. Results: From pretraining to posttraining, SI achieved a larger improvement than LI in maximal oxygen uptake (5.7%; 95% confidence interval, 1.3–10.3; P = .015) and power output at a blood lactate concentration of 4 mmol·L−1 (3.8%; 95% confidence interval, 0.2–7.4; P = .038). There were no group differences in changes of fractional use of maximal oxygen uptake at a workload corresponding to a blood lactate concentration of 4 mmol·L−1, gross efficiency, or the 1-minute peak power output from the maximal-oxygen-uptake test. Conclusion: The SI protocol may induce superior changes in indicators of endurance performance compared with the LI protocol, indicating that SI can be a good strategy during a 1-week high-intensity aerobic-training shock microcycle in well-trained cyclists.

scholarly journals Acute administration of high doses of taurine does not substantially improve high-intensity running performance and the effect on maximal accumulated oxygen deficit is unclear

2016 ◽  
Vol 41 (5) ◽  
pp. 498-503 ◽  
Author(s):  
Fabio Milioni ◽  
Elvis de Souza Malta ◽  
Leandro George Spinola do Amaral Rocha ◽  
Camila Angélica Asahi Mesquita ◽  
Ellen Cristini de Freitas ◽  
...  
Keyword(s):  
Oxygen Uptake ◽  
Exercise Intensity ◽  
Maximal Oxygen Uptake ◽  
High Intensity ◽  
Treadmill Running ◽  
Oxygen Deficit ◽  
Time To Exhaustion ◽  
Acute Administration ◽  
Running Performance ◽  
Accumulated Oxygen Deficit

The aim of the present study was to investigate the effects of acute administration of taurine overload on time to exhaustion (TTE) of high-intensity running performance and alternative maximal accumulated oxygen deficit (MAODALT). The study design was a randomized, placebo-controlled, crossover design. Seventeen healthy male volunteers (age: 25 ± 6 years; maximal oxygen uptake: 50.5 ± 7.6 mL·kg−1·min−1) performed an incremental treadmill-running test until voluntary exhaustion to determine maximal oxygen uptake and exercise intensity at maximal oxygen uptake. Subsequently, participants completed randomly 2 bouts of supramaximal treadmill-running at 110% exercise intensity at maximal oxygen uptake until exhaustion (placebo (6 g dextrose) or taurine (6 g) supplementation), separated by 1 week. MAODALT was determined using a single supramaximal effort by summating the contribution of the phosphagen and glycolytic pathways. When comparing the results of the supramaximal trials (i.e., placebo and taurine conditions) no differences were observed for high-intensity running TTE (237.70 ± 66.00 and 277.30 ± 40.64 s; p = 0.44) and MAODALT (55.77 ± 8.22 and 55.06 ± 7.89 mL·kg−1; p = 0.61), which seem to indicate trivial and unclear differences using the magnitude-based inferences approach, respectively. In conclusion, acute 6 g taurine supplementation before exercise did not substantially improve high-intensity running performance and showed an unclear effect on MAODALT.

Polarized Versus High-Intensity Multimodal Training in Recreational Runners

2019 ◽  
Vol 14 (1) ◽  
pp. 105-112 ◽  
Author(s):  
Andrew J. Carnes ◽  
Sara E. Mahoney
Keyword(s):  
Body Composition ◽  
Oxygen Uptake ◽  
Endurance Training ◽  
Maximal Oxygen Uptake ◽  
High Intensity ◽  
Time Trial ◽  
Lower Volume ◽  
High Zone ◽  
Multimodal Training ◽  
Recreational Runners

Purpose: This study longitudinally compared changes in running performance (5-km time trial) and fitness (maximal oxygen uptake [VO2max] and body composition [BC]) between polarized training and CrossFit Endurance (CFE) in recreational runners. Methods: Participants (N = 21) completed 12 wk of CFE or polarized endurance training (POL). Both groups trained 5 d·wk−1. POL ran 5 d·wk−1, whereas CFE ran 3 d·wk−1 and performed CrossFit 3 d·wk−1 (run + CrossFit 1 d·wk−1). Intensity was classified as low, moderate, or high (zone 1, 2, or 3) according to ventilatory thresholds. POL was prescribed greater volume (295 [67] min·wk−1), distributed as 85%/5%/10% in Z1/Z2/Z3. CFE emphasized a lower volume (110 [18] min·wk−1) distribution of 48%/8%/44%. Results: POL ran 283 (75.9) min·wk−1 and 47.3 (11.6) km·wk−1, both exceeding the 117 (32.2) min·wk−1 and 19.3 (7.17) km·wk−1 in CFE (P < .001). The POL distribution (74%/11%/15%) had greater total and percentage Z1 (P < .001) than CFE (46%/15%/39%), which featured higher percentage Z3 (P < .001). Time trial improved −93.8 (40.4) s (−6.21% [2.16%]) in POL (P < .001) and −84.2 (65.7) s (−5.49% [3.56%]) in CFE (P = .001). BC improved by −2.45% (2.59%) fat in POL (P = .02) and −2.62% (2.53%) in CFE (P = .04). The magnitude of improvement was not different between groups for time trial (P = .79) or BC (P = .88). Both groups increased VO2max (P ≤ .01), but with larger magnitude (P = .04, d = 0.85) in POL (4.3 [3.6] mL·kg·min−1) than CFE (1.78 [1.9] mL·kg·min−1). Conclusions: Recreational runners achieved similar improvement in 5-km performance and BC through polarized training or CFE, but POL yielded a greater increase in VO2max. Extrapolation to longer distances requires additional research.

Validity and Reliability of the Huet Questionnaire to Assess Maximal Oxygen Uptake

2004 ◽  
Vol 29 (5) ◽  
pp. 623-638 ◽  
Author(s):  
Damien Trivel ◽  
Paul Calmels ◽  
Luc Léger ◽  
Thierry Busso ◽  
Xavier Devillard ◽  
...  
Keyword(s):  
Oxygen Uptake ◽  
Maximal Oxygen Uptake ◽  
High Reliability ◽  
Stress Test ◽  
Intraclass Correlation ◽  
Correlation Coefficients ◽  
Epidemiological Studies ◽  
Cycle Ergometer ◽  
Sample Population ◽  
Validity And Reliability

The usual fitness tests available to assess maximal oxygen uptake [Formula: see text] a key fitness component, are not particularly useful for epidemiological studies. Questionnaires to assess [Formula: see text] however, are simple, easy to use, and inexpensive. In 1986, Huet developed such a French general questionnaire, which now also has an English version. Its simplicity is interesting as it could be used to survey large populations. The purpose of this study was to assess the validity and reliability of this Huet questionnaire in a sample of healthy French volunteers. A total of 108 subjects were included in this study, 88 males and 20 females. The validity of the questionnaire was checked using correlation coefficients and a Bland-Altman plot between questionnaire estimations and measures of [Formula: see text] obtained with a stress test on a cycle ergometer. An intraclass correlation coefficient (ICC) was also calculated to determine the reliability of the questionnaire. Significant correlation was obtained with the Huet questionnaire and measured [Formula: see text] (r2 = 0.77, p = 0.0001, SEE = 5.97 ml•kg−1•min−1, n = 108). The ICC showed very high reliability (ICC = 0.988, n = 21). The Huet questionnaire is an easy, rapidly administered tool that correlated highly with [Formula: see text] in this sample population. Key words: physical activity, epidemiology, evaluation

Decreases in maximal oxygen uptake following long-duration spaceflight: Role of convective and diffusive O2 transport mechanisms

2017 ◽  
Vol 122 (4) ◽  
pp. 968-975 ◽  
Author(s):  
C. J. Ade ◽  
R. M. Broxterman ◽  
A. D. Moore ◽  
T. J. Barstow
Keyword(s):  
Oxygen Uptake ◽  
International Space Station ◽  
Maximal Oxygen Uptake ◽  
Linear Regression Analysis ◽  
Space Station ◽  
Hemoglobin Concentration ◽  
Integrative Approach ◽  
Transport Pathway ◽  
International Space ◽  
Long Duration

We have previously predicted that the decrease in maximal oxygen uptake (V̇o2max) that accompanies time in microgravity reflects decrements in both convective and diffusive O2 transport to the mitochondria of the contracting myocytes. The aim of this investigation was therefore to quantify the relative changes in convective O2 transport (Q̇o2) and O2 diffusing capacity (Do2) following long-duration spaceflight. In nine astronauts, resting hemoglobin concentration ([Hb]), V̇o2max, maximal cardiac output (Q̇Tmax), and differences in arterial and venous O2 contents ([Formula: see text]-[Formula: see text]) were obtained retrospectively for International Space Station Increments 19–33 (April 2009–November 2012). Q̇o2 and Do2 were calculated from these variables via integration of Fick’s Principle of Mass Conservation and Fick’s Law of Diffusion. V̇o2max significantly decreased from pre- to postflight (−53.9 ± 45.5%, P = 0.008). The significant decrease in Q̇Tmax (−7.8 ± 9.1%, P = 0.05), despite an unchanged [Hb], resulted in a significantly decreased Q̇o2 (−11.4 ± 10.5%, P = 0.02). Do2 significantly decreased from pre- to postflight by −27.5 ± 24.5% ( P = 0.04), as did the peak [Formula: see text]-[Formula: see text] (−9.2 ± 7.5%, P = 0.007). With the use of linear regression analysis, changes in V̇o2max were significantly correlated with changes in Do2 ( R2 = 0.47; P = 0.04). These data suggest that spaceflight decreases both convective and diffusive O2 transport. These results have practical implications for future long-duration space missions and highlight the need to resolve the specific mechanisms underlying these spaceflight-induced changes along the O2 transport pathway. NEW & NOTEWORTHY Long-duration spaceflight elicited a significant decrease in maximal oxygen uptake. Given the adverse physiological adaptations to microgravity along the O2 transport pathway that have been reported, an integrative approach to the determinants of postflight maximal oxygen uptake is needed. We demonstrate that both convective and diffusive oxygen transport are decreased following ~6 mo International Space Station missions.

scholarly journals Validity and reliability of badminton-specific Reactive Agility TestBadmintona özgü geliştirilen Reaktif Çeviklik Testinin geçerlik ve güvenirliği

2018 ◽  
Vol 15 (1) ◽  
pp. 594
Author(s):  
Mehmet Yıldız ◽  
Uğur Fidan
Keyword(s):  
Correlation Coefficient ◽  
Intraclass Correlation Coefficient ◽  
Linear Regression Analysis ◽  
Intraclass Correlation ◽  
T Test ◽  
Validity And Reliability ◽  
Test Protocol ◽  
Significant Difference ◽  
Reactive Agility ◽  
The Difference

Many laboratory and field tests are used in the literature to measure agility. The aim of the present study was to investigate the reliability and validity of a new Reactive Agility Test developed for badminton. A total of fourty male [ 20 elites (age: 20.8 ± 2.98 year, height: 174.55 ± 12.03 cm, weight: 65.70 ± 14.41 kg) and 20 sub-elites (age: 22.20±1,51, height: 170.01 ± 05.80 cm, weight: 62.45 ± 6,45 kg)] badminton players took part in the present study. For validity, the difference and relationship between newly developed reactive agility and planned changing direction tests in terms of elit and sub-elit players was examined. In the reliability measurements of test-retest, The Reactive Agility Test at same route was performed twice. Independent sample t test was carried out in order to detect the difference among the groups in the search for validity. The identification of the relations between the two different tests was performed with linear regression analysis. The reliability of test-retest was tried to be estimated with the coefficient of variances and intraclass correlation coefficient, and the Bland Altman method. In addition, a systematic difference between the test and the retest was estimated with the paired t test. At the end of the study, while there was not a significant difference found in the rates of planned changing direction of the elit and sub-elit players, it was detected that reactive agility rates were better in the elit players (7.14±4.85 sec and 9.87±5.07 sec, respectively). Moreover, a high coefficient determination was revealed between two tests (r2: 0.63, p<0.01). In the comparison of test-retest, a high intraclass correlation coefficient (0.930) and a very low coefficient of variances (4.7) were found. Furthermore, it was observed in the Bland Altman graph that a 95% of concordance range of the data obtained between two measurements was a good and narrow concordance.  In conclusion, it was determined that the new developed badminton specific Reactive Agility Test is a valid and reliable measurement method and it is suggested that this test protocol can be used to enhance and monitor reactive agility ability of badminton players.Extended English summary is in the end of Full Text PDF (TURKISH) file. ÖzetLiteratürde çevikliğin ölçülmesi amacıyla birçok laboratuvar ve saha testi kullanılmaktadır. Bu çalışmanın amacı badminton sporuna göre düzenlenmiş Reaktif Çeviklik Testinin güvenirlik ve geçerliğinin araştırılmasıdır. Araştırmaya toplam kırk erkek [20 elit (yaş: 20,8±2,98 yıl, boy uzunluğu: 174,55±12,03 cm, vücut ağırlığı:65,70±14,41 kg) ve 20 sub-elit (yaş: 22,20±1,51 yıl, boy uzunluğu: 170,01±05,80 cm, vücut ağırlığı:62,45±6,45 kg)] badminton oyuncusu katılmıştır. Geçerlik için yeni geliştirilen reaktif çeviklik ile planlı yön değiştirme testlerinin elit ve sub-elit katılımcılar arasındaki istatistiksel karşılaştırması ve ilişkisi analiz edilmiştir. Test-tekrar test güvenirlik ölçümlerinde aynı rotadaki reaktif çeviklik testi birer gün arayla iki kez uygulanmıştır. Geçerlik çalışmasında gruplar arası farkın belirlenmesi için bağımsız değişken t testi ve testler arası ilişkinin fonksiyonel olarak açıklanması ve bu ilişkinin bir modelle tanımlanması için basit doğrusal regresyon analizi yapılmıştır. Test-tekrar test güvenirliği varyasyon katsayısı, sınıf içi korelasyon katsayısı ve Bland Altman metodu ile kestirim edilmiştir. Ayrıca test- tekrar test arasında sistematik bir farkın olup olmadığı eşleştirilmiş t testi ile sınanmıştır.  Çalışma sonunda elit ve sub-elit oyuncuların planlı yön değiştirme bulguları anlamlı bir fark bulunmazken, reaktif çeviklik derecelerinin elit oyuncularda istatistiksel olarak anlamlı farklı (sırasıyla 7,14±4.85 sn ve 9,87±5,07 sn) şekilde düşük olduğu tespit edilmiştir. Bununla beraber her iki test arasında yüksek düzeyde  bir açıklayıcılık katsayısı tespit (r2: 0,63, p<0.01) edilmiştir. Test- tekrar test karşılaştırılmasında yüksek bir sınıf içi korelasyon katsayısı (0,930) ve çok düşük varyasyon katsayısı (4,7) belirlenmiştir. Ayrıca Bland-Altman grafiğinde iki ölçüm arasında elde edilen tüm verilerin %95 uyum aralığının dar ve iyi bir uyum gösterdiği gözlenmiştir. Sonuç olarak,  badminton sporuna göre düzenlenmiş Reaktif Çeviklik Testinin geçerli ve güvenilir bir ölçüm yöntemi olduğu tespit edilmiştir ve badminton oyuncularının reaktif çeviklik becerilerinin geliştirilmesinde ve gelişimlerinin takibinde kullanılabileceği önerilmektedir. 

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