EVALUATING THE BODY RESPONSE TO A 15-MINUTE WORKOUT PROPOSED AS AN ALTERNATIVE TO GYM TRAINING DURING LOCKDOWN CAUSED BY THE COVID-19 PANDEMIC

The aim of the work was to study the body reaction to high intensity interval training. The study included 92 women aged 18 to -35. People who have been engaged in organised, regular physical activity (at least twice a week) were qualified to Group 1. Group 2 were physically inactive persons. All subjects performed interval training in the Tabata formula - two 4-minute sequences. The exercise carried out in the first part is elevating the legs from the “plank” position, in the second part, the hands were elevated from the same position. The pulse rate, the Borg Scale and the VAS pain rate scale (24, 48, 72 and 96 h after exercise) were used to assess the exercise intensity. The respondents from both groups performed the training at a similar intensity: the average heart rate after workout was 131 beats per minute. The highest pain of all muscle groups (when added together) was recorded 24 hours after training. The highest pain intensity during the four days after the training concerned the back and abdominal muscles in Group 1 and the muscles of the abdomen, back and arms (front and back). The intensity of abdominal and arm muscle pain (front) was significantly higher in Group 2. The proposed 15-minute workout planned in the form of Tabata evoked similar cardiovascular reactions in both groups and a similar subjective evaluation of intensity. Individuals who were physically active before the introduction of restrictions related to the COVID-19 pandemic had less pain in the muscular system after the applied training.

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HIGH INTENSITY INTERVAL TRAINING (HIIT) LEBIH MENINGKATKAN AMBANG ANAEROBIK DARIPADA STEADY STATE TRAINING PADA SISWA ANGGOTA KELOMPOK EKSTRAKURIKULER ATLETIK LARI JARAK PENDEK

Sport and Fitness Journal ◽

10.24843/spj.2017.v05.i03.p09 ◽

2017 ◽

Author(s):

Indira Vidiari J ◽

I Putu Gede Adiatmika ◽

Luh Made Indah S.H. Adiputra ◽

K Tirtayasa ◽

Made Muliarta ◽

...

Keyword(s):

Heart Rate ◽

Anaerobic Threshold ◽

Short Distance ◽

Interval Training ◽

Training Load ◽

High Intensity Interval Training ◽

Maximum Heart Rate ◽

Group 2 ◽

High Intensity Interval ◽

Group 1

Anaerobic threshold is the level of oxygen consumption where lactate concentration in blood increasing rapidly and systemic. One of exercises which increase anaerobic threshold is high intensity interval training (HIIT), with training load over anaerobic threshold in a short time and interspersed with active recovery. Another form is steady state training (SST), with training load approaching anaerobic threshold constantly. The purpose of this study to determine differences in the effectiveness of HIIT and SST among students member of short distance running athletic extracurricular groups in Denpasar. This study is pre test and post test experimental group design for 6 weeks and three times a week. Samples included 24 people divided into 2 groups. Group 1 HIIT with the training load of 95% maximum heart rate and Group 2 SST with the training load 80% of maximum heart rate. Measurement of anaerobic threshold by determining Heart Rate Deflection Point (HRDP) according to the Conconi track protocol. The results of the study in both groups obtained subjects 12-16 years old, male, body weight 50-65 kg, height 160-178 cm, and IMT from 16.33 to 22.27 kg / m2. Mean of anaerobic threshold before HIIT training 178.17 ± 2.368 x/minute, while after HIIT increased to 197.83 ± 3.460 x/minute. Mean of anaerobic threshold before SST 177.17 ± 1.586 x/minute, while after SST increased to 185.25 ± 1.288 x/minute. Test of different mean of anaerobic threshold pretest within Group 1 and Group 2 showed that p=0,237 (p>0,05). Test of different mean of increasing anaerobic threshold before and after training in Group 1 and Group 2 using Independent t-Test data test post two groups showed that p = 0.01 (p <0.05). Its concluded HIIT increase anaerobic threshold more than SST among students member of short distance running athletic extracurricular groups in Denpasar. Suggestions for this study are expected coaches able to provide proper training and monitoring methods HRDP evaluation in improving the achievement of athletes.

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The Effect of Two Types of High-Intensity Interval Training on Serum Value of GH and IGF-1 in Overweight Nurses

Asian Journal of Sports Medicine ◽

10.5812/asjsm.103135 ◽

2020 ◽

Vol 11 (4) ◽

Author(s):

Sahar Avazpour ◽

Jamal Fazell Kalkhoran ◽

Karamat Avazpour ◽

Fatemeh Mohseni

Keyword(s):

High Intensity ◽

Interval Training ◽

Control Group ◽

High Intensity Interval Training ◽

Significant Difference ◽

Group 2 ◽

High Intensity Interval ◽

Group 1

Background: Growth hormone and insulin-like growth factor 1 are anabolic hormones that play a vital role in the growth of various physical organs. Exercise is one of the stimuli that affect GH and IGF-1 secretion. Objectives: This study aimed to compare the effect of two types of high-intensity interval training (HIIT) on plasma levels of GH and IGF-l in overweight nurses. Methods: In this study, 27 nurses were voluntarily selected and randomly assigned to three groups (9 participants for each group): 1. HIIT (type 1), including eight seconds of spring running and 12 seconds of active recovery, 2. HIIT (type 2), including a 40-meter shuttle run with maximum speed, 3. control. HIIT (type 1) was performed for four weeks, three sessions per week, each session 6 - 9 min with more than 90% HRmax. HIIT (type 2) was applied for four weeks, three sessions per week, with more than 90% HRmax. The control group did not participate in any training protocol. The serum value of GH and IGF-1 were compared in three groups. The data were analyzed by the dependent t-test and ANOVA. One-way analysis of variance (ANOVA) was used to analyze the intergroup data at P ⟨ 0.05. Results: The results showed that HIIT (type 1) and (type 2) significantly increased plasma GH (P = 0.032 in group 2 and P = 0.010 in group 1) and IGF-l (P = 0.004 in group 2 and P = 10.013 in group 1) levels in nurses. The results showed a significant difference in the variables (GH and IGF-l) among HIIT (type 1), HIIT (type 2), and control groups. Conclusions: It can be concluded that four weeks of adverse intermittent exercises are effective in increasing the concentration of GH and IGF-1 serum and decreased percentage body fat in young nurses with overweight, and proportional to the intensity of the exercise protocol response rate is different.

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High intensity interval training in the heat enhances exercise-induced lipid peroxidation, but prevents protein oxidation in physically active men

Temperature ◽

10.1080/23328940.2015.1132101 ◽

2015 ◽

Vol 3 (1) ◽

pp. 167-175 ◽

Cited By ~ 4

Author(s):

Ana Angélica Souza-Silva ◽

Eduardo Moreira ◽

Denise de Melo-Marins ◽

Cinthia M. Schöler ◽

Paulo Ivo Homem de Bittencourt ◽

...

Keyword(s):

Lipid Peroxidation ◽

Protein Oxidation ◽

High Intensity ◽

Interval Training ◽

High Intensity Interval Training ◽

Physically Active ◽

High Intensity Interval ◽

Exercise Induced

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Effects of high-intensity interval training on aerobic and anaerobic indices: Comparison of physically active and inactive men

Science & Sports ◽

10.1016/j.scispo.2012.11.006 ◽

2013 ◽

Vol 28 (5) ◽

pp. e119-e125 ◽

Cited By ~ 6

Author(s):

M. Siahkouhian ◽

D. Khodadadi ◽

K. Shahmoradi

Keyword(s):

High Intensity ◽

Interval Training ◽

High Intensity Interval Training ◽

Physically Active ◽

High Intensity Interval ◽

Aerobic And Anaerobic

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Pengaruh High Intensity Interval Training (HIIT) terhadap Persentase Lemak Tubuh Wanita Menopause Penderita Obesitas

Gelanggang Olahraga Jurnal Pendidikan Jasmani dan Olahraga (JPJO) ◽

10.31539/jpjo.v2i1.417 ◽

2018 ◽

Vol 2 (1) ◽

pp. 158-166

Author(s):

Muarif Arhas Putra ◽

Rahmi Fitria ◽

Rahmah Evita Putri

Keyword(s):

High Intensity ◽

Interval Training ◽

The Body ◽

Control Group ◽

High Intensity Interval Training ◽

Fat Percentage ◽

Control Group Design ◽

Menopausal Women ◽

Significant Difference ◽

High Intensity Interval

The purpose of this study was to determine the effect of high intensity interval training (HIIT) on the body fat percentage of menopausal women with obesity. This research method was quasi-experimental. The research design carried out was the pretest-posttest nonequivalent control group design. The results obtained before and after the treatment were both normally distributed and homogeneous. Then independet sample t-test carried out with the result that there was significant difference between the control and experimental groups. In conclusion, high intensity interval training (HIIT) had a significant impact on the fat percentage of menopausal women with obesity. Keywords: HIIT, Obesity, Menopause.

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Effect of High Intensity Interval Training Compared to Continuous Training on Cognitive Performance in Young Healthy Adults: A Pilot Study

Brain Sciences ◽

10.3390/brainsci10020081 ◽

2020 ◽

Vol 10 (2) ◽

pp. 81 ◽

Cited By ~ 3

Author(s):

Said Mekari ◽

Meghan Earle ◽

Ricardo Martins ◽

Sara Drisdelle ◽

Melanie Killen ◽

...

Keyword(s):

Cognitive Function ◽

Executive Functions ◽

High Intensity ◽

Interval Training ◽

Healthy Adults ◽

The Body ◽

Moderate Intensity ◽

Peak Power Output ◽

High Intensity Interval Training ◽

High Intensity Interval

To improve cognitive function, moving the body is strongly recommended; however, evidence regarding the proper training modality is still lacking. The purpose of this study was therefore to assess the effects of high intensity interval training (HIIT) compared to moderate intensity continuous exercise (MICE), representing the same total training load, on improving cognitive function in healthy adults. It was hypothesized that after 6 weeks (3 days/week) of stationary bike training, HIIT would improve executive functions more than MICE. Twenty-five participants exercised three times a week for 6 weeks after randomization to the HIIT or MICE training groups. Target intensity was 60% of peak power output (PPO) in the MICE group and 100% PPO in the HIIT group. After training, PPO significantly increased in both the HIIT and MICE groups (9% and 15%, p < 0.01). HIIT was mainly associated with a greater improvement in overall reaction time in the executive components of the computerized Stroop task (980.43 ± 135.27 ms vs. 860.04 ± 75.63 ms, p < 0.01) and the trail making test (42.35 ± 14.86 s vs. 30.35 ± 4.13 s, p < 0.01). T exercise protocol was clearly an important factor in improving executive functions in young adults.

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Beer or Ethanol Effects on the Body Composition Response to High-Intensity Interval Training. The BEER-HIIT Study

Nutrients ◽

10.3390/nu11040909 ◽

2019 ◽

Vol 11 (4) ◽

pp. 909 ◽

Cited By ~ 1

Author(s):

Molina-Hidalgo ◽

De-la-O ◽

Jurado-Fasoli ◽

Amaro-Gahete ◽

Castillo

Keyword(s):

Body Composition ◽

High Intensity ◽

Interval Training ◽

Training Group ◽

Healthy Adults ◽

The Body ◽

High Intensity Interval Training ◽

Mineral Density ◽

Positive Effects ◽

High Intensity Interval

High-intensity interval training (HIIT) is promoted as a time-efficient strategy to improve body composition but concomitant beer intake, which is common among physically active individuals, may interfere with these effects. The primary aim of this study is to determine the effects of a 10-week (2 days/week) HIIT program on anthropometric and body composition measurements, and to assess whether those effects are influenced by the moderate consumption of beer (at least 5 days/week), or its alcohol equivalent. Young (24 ± 6 years old) healthy adults (n = 72, 35 females) volunteered for a non-training group (Non-Training group) or for HIIT training. Those going for training choose whether they preferred to receive alcohol or not. Those choosing alcohol were randomly allocated for receiving beer (5.4%; T-Beer group) or the equivalent amount of alcohol (vodka; T-Ethanol group) in sparkling water. Those choosing no-alcohol were randomly allocated for receiving alcohol-free beer (0.0%; T-0.0Beer group) or sparkling water (T-Water group). From Monday through Friday, men ingested 330 mL of the beverage with lunch and 330 mL with dinner; women ingested 330 mL with dinner. Before and after the intervention, anthropometry and body composition, through dual-emission X-ray absorptiometry, were measured. No changes in body mass, waist circumference, waist/hip ratio, visceral adipose tissue or bone mineral density occurred in any of the groups. By contrast, in all the training groups, significant decreases in fat mass together with increases in lean mass (all p < 0.05) occurred. These positive effects were not influenced by the regular intake of beer or alcohol. In conclusion, a moderate beer intake does not blunt the positive effect of 10-week HIIT on body composition in young healthy adults.

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