Psychological Strength Training: Can it Help Employees Enhance Their Well-Being?

2010 ◽  
Vol 24 (2) ◽  
pp. 82-83
Author(s):  
William S. Weyhrauch
Keyword(s):  
Strength Training ◽  
Well Being ◽  
Psychological Strength

Strength training in children and adolescents: science, effects and recommandations

2017 ◽  
Vol 65 (3) ◽  
Keyword(s):  
Strength Training ◽  
Children And Adolescents ◽  
International Health ◽  
Well Being ◽  
Review Article ◽  
Physical Activity Guidelines ◽  
Muscle Strengthening ◽  
Strengthening Exercises ◽  
Methodological Aspects ◽  
Practical Recommendations

During the last years, muscle strengthening exercises have been included as an essential part in youth physical activity guidelines of national and international health organisations. It is well-documented that strength training is effective in improving physical fitness and promoting health and psycho-social well-being. Therefore, the purpose of this review article is to present empirical evidence on the effectiveness of strength training in children and adolescents. Additionally, and with reference to an established youth physical development model, conceptual and methodological aspects of safe and effective strength training in youth will be discussed and specific practical recommendations will be presented.

scholarly journals The dynamics of appraisal: a review of 20 years of research using the Fortitude Questionnaire

2020 ◽  
pp. 008124632095748
Author(s):  
Tyrone Brian Pretorius ◽  
Anita Padmanabhanunni
Keyword(s):  
Scoping Review ◽  
Protective Factor ◽  
Intervention Studies ◽  
Social Supports ◽  
Cognitive Appraisals ◽  
Well Being ◽  
Inclusion Criteria ◽  
Scoping Reviews ◽  
High Risk Populations ◽  
Psychological Strength

Fortitude refers to the psychological strength to manage adversity and stay well. It is derived from adaptive cognitive appraisals of self, family, and social supports and has consistently been identified as a protective factor in psychological well-being. This study undertakes a scoping review of empirical research on the Fortitude Questionnaire, which was developed to assess levels of fortitude. The aims of the study were to categorize and catalogue studies that have used the Fortitude Questionnaire, identify the variables that have been linked to the scale, and determine the extent to which prior research has replicated the Fortitude Questionnaire’s psychometric properties. Arksey and O’Malley’s five-stage framework for scoping reviews was followed to review studies published between January 1999 and March 2020. A total of 51 studies met the inclusion criteria. The scoping review found that the Fortitude Questionnaire has been used in different contexts and among various sample groups across the lifespan, including vulnerable and high-risk populations. The scale has demonstrated sound reliability and studies have confirmed its factor structure. The scale has also been used as an independent, dependent, and intervening variable. Fortitude has been linked to positive and negative indicators of well-being, and intervention studies have indicated that fortitude is amenable to change. The findings of this scoping review provide a foundation for the development of appraisal restructuring programmes and interventions.

Viability of Cardiorespiratory and Muscular Strength Programs for the Adolescent with Autism

2003 ◽  
Vol 8 (3) ◽  
pp. 225-233 ◽  
Author(s):  
Marc Lochbaum ◽  
Debbie Crews
Keyword(s):  
Exercise Training ◽  
Physical Health ◽  
Strength Training ◽  
Aerobic Fitness ◽  
Muscular Strength ◽  
Bench Press ◽  
Training Programs ◽  
Well Being ◽  
Future Directions ◽  
Leg Press

Investigations have focused on exercise as an intervention with individuals with autism. The purpose of this investigation was to conduct exercise-training programs following standard guidelines with individuals with autism to stimulate future researchers to implement such programs. Aerobic and muscular strength training programs (MST) were con-ducted. Aerobic fitness increased 33%, 50%, and 33% for the 3 participants. For the MST, bench press increased 19% and 28%, low row increased 47% and 21%, and leg press increased 29% and 12% for the 2 participants. Future directions are discussed with regard to using exercise-training programs to not only enhance physical health but also the psychological well-being of individuals with autism.

scholarly journals Body image in women participants of strength training: association with sociodemographic factors and practice time

2018 ◽  
Vol 23 ◽  
pp. 1-6
Author(s):  
Manoela Vieira Sousa ◽  
Cilene Rebolho Martins ◽  
Morgana Lunardi ◽  
Grazieli Maria Biduski ◽  
Elisa Pinheiro Ferrari ◽  
...  
Keyword(s):  
Body Image ◽  
Strength Training ◽  
Body Mass ◽  
Descriptive Analysis ◽  
Well Being ◽  
The Body ◽  
The Other ◽  
Adult Women ◽  
Significance Level ◽  
Practice Time

In Brazil, the evidence indicates a high prevalence of dissatisfaction with body image (BI) among adult women. Studies show that gym goers have characteristics that differ from other populations. Specifically, women who practice strength training (ST) exhibit intense concern about well-being, which presents as strong self-criticism of the body. This group of women are typically in search for an ideal body pattern stipulated by society. e purpose of the present study was to identify in the women the perception with BI, classify then as satisfied or dissatisfied, and association this information whit age group, anthropometric indicators (body mass index and perimeter of waist), and variables related to the practice of ST (purpose and time of the practice). The sample group consisted of 77 women aged 20 to 54 years (29.83 ± 9.75) who practiced ST. For the assessment of BI, the Body Shape Questionnaire (BSQ) was used in addition to a questionnaire around the other variables. A descriptive analysis was used, chi-squared test and Fisher’s Exact test were adopted at a significance level of 5%. The results demonstrated that among all participants, 87.0% were satisfaction with BI. It was found association direct with the dissatisfaction of BI with the purpose of the practice of ST (p = 0.031) and with the practice time (p = 0.030). Were found, in which the women less satisfied with their BI were those who trained for body mass control and practiced ST for more than 6 months. The other variables did not show significant associations with BI. It is concluded that the women who practice ST have shown a positive perception regarding their body image, associated to the objective and the time of the practice.

scholarly journals Psychological Constructs as Predictors of Strength Gains in a Strength Training Course

2019 ◽  
Vol 16 (1) ◽  
pp. 41-48
Author(s):  
Kathrine Hadley ◽  
Joanna Morrissey
Keyword(s):  
Strength Training ◽  
Self Efficacy ◽  
Repeated Measures ◽  
Exercise Adherence ◽  
Well Being ◽  
Perceived Competence ◽  
Outcome Expectancy ◽  
Future Research ◽  
Psychological Constructs ◽  
Training Course

Strength training has many benefits, both affective and physical health-related. However, little research has been done on the psychological constructs that play an important role in exercise adherence, maintenance, and outcomes regarding strength training specifically. The purpose of this study was to examine self-efficacy (SE), perceived competence (PC), and outcome expectancy (OE), several of the key psychological constructs, as predictors of strength gains in a strength training course. It was hypothesized that the changes in participants’ measures of SE, PC, and OE from baseline to post-training would predict participants’ actual strength gains, but not the levels of SE, PC, and OE at baseline and post-training independently. Participants (n=20; 50% 20-21 years old, 40% 22-24 years old, 10% 25 years or older; 60% female, 40% male; 45% Caucasian, 30% Hispanic/Latino, 20% multiracial, 5% Asian/Pacific Islander) in a 15-week strength training technique (STT) course completed a battery of psychological questionnaires assessing SE, PC, and OE in addition to fitness tests consisting of a vertical jump test, an estimated one repetition maximum bench press and a back squat at baseline, mid- and post-training. One-way repeated measures ANOVA was used to examine differences in SE, PC, and OE at baseline, mid-, and post-training. Spearman correlation and multiple regression analyses were used to determine the predictive specificity of baseline, mid-, post-training levels, and changes in SE, PC, and OE on strength gains. ANOVA results show a significant time effect, as there was a significant increase in all three variables over time, suggesting that course participation increased students’ SE, OE, and PC about strength training. Baseline scores, post-training scores, and changes in SE, PC, and OE were not significant predictors of changes in strength or power scores. These results suggest that while an instructor-led STT course may increase SE, OE, and PC for individuals with varying strength training experience and positively influence college students’ well-being, these psychological constructs may not predict strength gains. Future research should examine possible predictive factors for strength training outcomes in larger, more heterogeneous populations. KEYWORDS: StrengthTraining; Self-Efficacy; Perceived Competence; Outcome Expectancy; Psychological Constructs; Kinesiology; Strength and Conditioning; Resistance Training

Perceptions and Utilization of Strength Training and Conditioning in Collegiate Contemporary and Ballet Dancers: A Qualitative Approach

2021 ◽  
Vol 36 (2) ◽  
pp. 78-87
Author(s):  
Miriam Rosenthal ◽  
Alyssa M McPherson ◽  
Carrie L Docherty ◽  
Joanne Klossner
Keyword(s):  
Body Image ◽  
Strength Training ◽  
Injury Risk ◽  
Well Being ◽  
Qualitative Approach ◽  
Structured Interviews ◽  
Ballet Dancers ◽  
Dance Training ◽  
Aesthetic Appearance ◽  
Dance Educators

AIMS: Research demonstrates that dancers benefit from reduced injury risk and improved health by engaging in strength training and conditioning (STC). Historic bias within the discipline of dance, however, establishes a long-standing stigma that gains in muscle mass and strength lessen a dancer's aesthetic appearance, and thus many dancers rebuff STC as a supplement to dance training. However, there is growing evidence that dancers and dance educators are beginning to understand the importance of additional resistance training and cardiovascular conditioning. This study explored dancers' perceptions and utilization of STC using a general qualitative approach. METHODS: Twenty-three female collegiate dancers (13 contemporary dancers, 10 ballet dancers, mean age 19.95 x 0.97 yrs) volunteered to participate in this study. The principal investigator conducted individual, semi-structured interviews. RESULTS: Inductive analysis revealed three major themes: 1) evolving body image, 2) motivation, and 3) education. Trustworthiness was established using member checks, peer debriefing, and journaling. This study concluded collegiate dancers utilized STC as a means to enhance the individual's body image. This was driven by a continuum of motivating factors. Although collegiate dancers are utilizing STC, education on STC techniques and practices was minimal. CONCLUSIONS: While further research is needed, results from this study suggest STC could be initiated and promoted in the discipline of dance to further enhance physical fitness and general well-being. Dancers and dance instructors should receive education about the importance of STC within dance training as well as how to safely implement STC exercise into training regimens.

The relevance of psychological strength for physical and psychological well‐being in trauma‐exposed women

2021 ◽  
Author(s):  
Gema T. Ruiz‐Párraga ◽  
Elena R. Serrano‐Ibáñez ◽  
Lydia Gómez‐Pérez ◽  
Carmen Ramírez‐Maestre ◽  
Rosa Esteve ◽  
...  
Keyword(s):  
Well Being ◽  
Psychological Well Being ◽  
Psychological Strength

scholarly journals Impact of Electrotherapy or Muscle Training on Quality of Life in Urinary Incontinence of Male Geriatric Population- A Protocol

2021 ◽  
Author(s):  
Ashish Wasudeorao Bele ◽  
Mohd Irshad Qureshi
Keyword(s):  
Quality Of Life ◽  
Urinary Incontinence ◽  
Pelvic Floor ◽  
Strength Training ◽  
Controlled Trial ◽  
Well Being ◽  
Muscle Training ◽  
Geriatric Population ◽  
The Impact

Introduction: Urinary Incontinence (UI) is the involuntary loss of urine with social alienation, loss of sexual activity and other psychosocial issues which may affect the Quality of Life (QOL) and psychosocial well-being of patients. Electrotherapy may play an important role in the treatment of incontinence by means of stimulating the weakened structures which helps in control of micturition. Various electrotherapeutic currents including Faradic, Galvanic, Inferential Therapy (IFT), Russian currents along with the pelvic floor muscles strength training may be helpful in UI. Aim: To find the impact of electrotherapy or training of muscle on QOL in male geriatric population of incontinence of urine. Materials and Methods: This randomised controlled trial will be carried out on geriatric male patients attending Acharya Vinoba Bhave Rural Hospital, Sawangi (Meghe), Wardha as well as on patients from geriatric homes and nearby PHCs. They will be screened for UI. The participants will be divided into three groups each of which will receive Faradic stimulation, Russian current stimulation and Pelvic Floor Muscle Training (PFMT) exercises respectively. The study will be carried out between October 2020 to October 2022. The data will be collected and analysed utilising inferential and descriptive statistics by using Chi-Square test and student’s t-test (unpaired and paired) and software for analysis will be SPSS 22.0 version and Graph pad prism 6.0 version and level of significance will be considered as p<0.05 and results will be obtained. Conclusion: In male geriatric population, muscle strength training or electrotherapy can reduce urine incontinence.

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