Daoyin, the traditional Chinese practice of guiding
(dao) the qi and stretching
(yin) the body is the forerunner of
qigong. Like other Asian forms of body cultivation, it uses a
combination of mental awareness, controlled breathing, and slow physical
movements to engage the person, develop health, and open ways to spiritual
attainment. Unlike Yoga or Magical Movements, its worldview focuses on the
concept of qi or vital energy, the material aspect of the
dao and foundation of human life, and its patterning
according to Yin-Yang and the five phases. The practice of
daoyin is first documented in medical manuscripts of about
200 BCE, where simple movements and dose correlation to symptoms are the norm.
Later Daoist developments involve movement sequences, subtler breathing
instructions, and spiritual connections through visualisations and prayers.
Daoists also created an integrated system, where daoyin in
combination with general rules of moderation and guidelines for healthy living
forms the foundation of advanced immortality practice. They moreover
systematised the breathing practices into various levels of holding, guiding,
and enhancing qi as breath. Overall, the differences from other
Asian practices dominate, and the way daoyin envisions and
transforms the body is uniquely Chinese.