Modern life is full of hassles, deadlines, frustrations, and demands. Stress is defined as perspective of mind or as mental health disorder. It is of equal importance compared with others in the 21st century. Stress management is a common phenomenon globally. The imbalance of any occasion creates stress. The most significant factors include separated from family, loneliness, fatigue, multi-nationality, limited recreation activity, and dissatisfaction of job opportunity, which tends to cause healthcare issues, especially sleep deprivation and depression. The long-lasting stress causes chronic mental fatigue. It has positive and negative impacts, which depend on situations. Sometimes it plays as a motivating factor for peak performance and great opportunity, or sometimes negative like when a person faces social, physical, organizational, and emotional problems.