Self- Care and Preventing Burnout
Maslach and Jackson (1981) aptly pointed out that helping professionals are often required to spend considerable time in intense involvement with clients. The time is focused on solving the client’s current problem and may therefore be charged with a wide array of strong emotions. In addition, Maslach and Jackson (1981) noted that solutions are not always easily reached, thus adding to the social workers’ feelings of frustration or inadequacy about job performance. “For the helping professional who works continuously with people under such circumstances, the chronic stress can be emotionally draining and poses the risk of burnout” (Maslach & Jackson, 1981, p. 99). Finding solutions to client problems can be tough, especially dur¬ing times of dwindling resources. It is critical for social workers to stay connected to their own energy level, sense of agency, and self- care during times when the lack of adequate resources constrains the amount and types of services practitioners are able to provide.The practice of self-care is important in providing quality service and may help to prevent burnout in the workplace. Over time, practitioners may become overwhelmed by societal ills, declining resources, and the pressure to fix really tough problems. Critical service learning (CSL) is an approach to practice that empowers students or youth to work toward solutions and encourages them to take action toward social change within their own communities. Furthermore, CSL provides secondary benefits to the practitioner. The practitioner becomes proactive in addressing community problems by empowering youth to examine and challenge the status quo. In this way, practitioners may feel reenergized by an empow¬ering process. Practitioners may also realize faster returns on their investment of time and energy as students or youth become more engaged in community action. In addition, CSL allows the practitioner to seek creative solutions and new strategies for dealing with difficult problems. Implementing CSL projects promotes innovative youth engagement. A well- executed CSL project has the potential to enhance the practitioner’s job satisfaction as well as increase youth motivation. As practitioners engage youth in CSL and witness youth becoming more empowered, the practitioner’s sense of purpose may be renewed.