761 Associations between Depression and Guidelines Met for Physical Activity and Sufficient Sleep in an International Sample

SLEEP ◽  
2021 ◽  
Vol 44 (Supplement_2) ◽  
pp. A296-A297
Author(s):  
Amy Bender ◽  
Robbie Babins-Wagner ◽  
Angela Laughton
Keyword(s):  
Physical Activity ◽  
Sleep Duration ◽  
Depression Score ◽  
Future Research ◽  
Short Sleep Duration ◽  
Major Depressive ◽  
Short Sleep ◽  
Symptoms Of Depression ◽  
Age Range ◽  
One Way Anova

Abstract Introduction Physical activity (PA) and sleep both influence symptoms of depression. Here we explored relationships between guidelines met for physical activity and sleep and how this related to depression scores. Methods N=23,663 respondents (age range 18–98, mean age 40.1y, 51% female) completed the 10-item Harvard Department of Psychiatry National Depression Screening Day Scale (HANDS) online during one week in October from 2018–2020. Higher total scores on the HANDS indicated a higher likelihood of major depressive episode. Additional questions were added to the survey including questions on sleep duration and moderate to strenuous PA. The cut-off guidelines for PA were 150 weekly minutes and 7-9h of sleep per night. We categorized the sample based on those who met PA guidelines or not and whether respondents had short sleep duration (9h), or met the sleep guidelines (7-9h). Results One-way ANOVA revealed differences between the groups on HANDS depression score F(5,23657)=262.5, p<0.001. Nearly half of the sample did not meet both PA guidelines or sleep guidelines of 7-9h (N=10,776; 45.5%). The lowest depression scores were associated with those who met both PA and sleep guidelines (8.3 depression score) compared to those with the highest scores who exceeded sleep recommendations (>9h) and did not meet PA guidelines (14.1 depression score). In addition, met sleep guidelines (10.0) appeared to have a bigger influence than met PA guidelines (11.1) in the absence of the other guideline being met on depression score. Conclusion We found those who met both sleep and PA guidelines had the lowest depression scores with those who exceeded the sleep guidelines and did not meet PA recommendations had the highest depression scores. Future research on depression could focus on interventions aimed at improving adherence to both PA and sleep guidelines. Support (if any):

scholarly journals 1086 Non-Linear Associations Between Depression and Sleep Duration in an International Sample of 16,997 Respondents

SLEEP ◽  
2020 ◽  
Vol 43 (Supplement_1) ◽  
pp. A413-A413
Author(s):  
A M Bender ◽  
R Babins-Wagner ◽  
A Laughton
Keyword(s):  
Sleep Duration ◽  
The United States ◽  
Future Research ◽  
Short Sleep Duration ◽  
Major Depressive ◽  
Convenience Sample ◽  
High Prevalence ◽  
Prevalence Of Depression ◽  
Long Sleep ◽  
Age Range

Abstract Introduction Abnormal sleep duration is common in people with depression and can be both a risk-factor and a symptom of depression. Here we determine the prevalence of depression likelihood and assess associations between long and short sleep duration in an international convenience sample. Methods N=16,997 respondents (age range: 8-98y, mean age 39.7y ±13.1 SD; 43% female) completed the 10-item Harvard Department of Psychiatry National Depression Screening Day Scale (HANDS) online from October 7 to October 13, 2019. Higher total scores on the HANDS indicate higher likelihood of major depressive episode with scores >8 indicate the presence of a major depressive disorder is likely. Additional questions were added to the survey including the question “During the past two weeks, how many hours of actual sleep did you average at night?” Answer choices ranged from “less than 5 hours” to “more than 10h” in half-hour increments. Results Respondents came from 115 different countries with the majority of respondents from Canada (48%) and the United States (38%). Sixty-four percent of the sample were recommended for further evaluation for depression. Of those recommended, 66% reported <7h of sleep per night and 3% reported >9h. Those who reported 7-9h of sleep per night had the lowest depression scores (9.2 points) compared to those who reported <7h (11.8 points) and >9h (13.7 points), F(2,15366)=434.81, p<0.001. The amount of sleep associated with the lowest depression scores was 7.5h (8.6 points) with <5h associated with the highest depression scores (15.5 points). Conclusion We found a high prevalence of depression likelihood in 64% of an international convenience sample, with 69% of those not meeting the recommended 7-9h of sleep per night. Both short and long sleep were associated with higher levels of depression with 7.5h of sleep associated with the lowest depression scores. Future research on depression should focus on sleep interventions aimed at improving both short and long sleep duration. Support N/A.

scholarly journals Sleep Duration and Sleep Quality Are Associated with Physical Activity in Elderly People Living in Nursing Homes

2018 ◽  
Vol 15 (11) ◽  
pp. 2512 ◽  
Author(s):  
Lovro Štefan ◽  
Goran Vrgoč ◽  
Tomislav Rupčić ◽  
Goran Sporiš ◽  
Damir Sekulić
Keyword(s):  
Physical Activity ◽  
Nursing Homes ◽  
Sleep Quality ◽  
Sleep Duration ◽  
Short Sleep Duration ◽  
Cross Sectional ◽  
Elderly Individuals ◽  
Short Sleep ◽  
Long Sleep ◽  
Good Sleep

The main purpose of the study was to explore the associations of sleep duration and sleep quality with physical activity (PA). In this cross-sectional study, participants were 894 elderly individuals (mean age 80 ± 3 years; 56.0% women) living in nursing homes. PA, sleep duration, and sleep quality (based on the Pittsburgh Sleep Quality Index (PSQI)) were self-reported. The associations of sleep duration and sleep quality with PA at the nursing home level were analyzed using generalized estimating equations with clustering. Participants reporting short sleep duration (<6 h; OR = 0.45; 95% CI 0.25–0.80) were less likely to report sufficient PA, yet those reporting long sleep duration (>9 h; OR = 2.61; 95% CI 1.35–5.02) and good sleep quality (<5 points; OR = 1.59; 95% CI 1.19–2.12) were more likely to report sufficient PA. When sleep duration and sleep quality were entered into the same model, the same associations remained. This study shows that elderly individuals who report short sleep duration are less likely to meet PA guidelines, while those who report long sleep duration and good sleep quality are more likely to meet PA guidelines. Strategies aiming to improve sleep duration and sleep quality are warranted.

scholarly journals Associations between pain, self-efficacy, sleep duration, and symptoms of depression in adolescents: a cross-sectional survey

2021 ◽  
Vol 21 (1) ◽  
Author(s):  
Kristin Haraldstad ◽  
Tonje Holte Stea
Keyword(s):  
High School Students ◽  
Sleep Duration ◽  
Self Efficacy ◽  
Cross Sectional Survey ◽  
School Students ◽  
Short Sleep Duration ◽  
Cross Sectional ◽  
Short Sleep ◽  
Symptoms Of Depression ◽  
Daily Pain

Abstract Background Although pain has been identified as an important public health problem among adolescents, few studies have investigated possible protective and risk factors for pain. The main aim of the present study was to investigate associations between prevalence of daily pain, self-efficacy, sleep duration, and symptoms of depression in a representative sample of Norwegian adolescents. Methods A comprehensive cross-sectional survey was completed by 12,867 junior high school students and high school students (response rate: 90%) aged 14–19 years. Logistic regression models were adjusted for age, gender, and parental educational level. Results We found a high prevalence of daily pain among adolescents, especially among girls (19%) compared with boys (7%). Short sleep duration was associated with increased odds ratios (ORs) of pain in the shoulders/neck (OR 1.3; 95% CI 1.3–2.0) and stomach (1.7; 1.2–2.4). Symptoms of depression were associated with increased ORs for all measured types of daily pain, including head (3.7; 3.0–4.6), shoulders/neck (3.9; 3.1–4.8), joints/muscles (4.3; 3.3–5.6), and stomach (5.5; 4.1–7.4). By contrast, self-efficacy was not associated with any form of daily pain. Conclusion Given the burden of pain, high incidence of pain problems, and strong association between pain and depression and, to some degree, short sleep duration, co-occurring symptoms may be an important area for research in the public health field. The results highlight the importance of early identification and prevention. Longitudinal studies are needed to understand better pain problems and their underlying mechanisms with the aim of developing targeted interventions.

scholarly journals Sleep Duration and Excessive Daytime Sleepiness Are Associated with Obesity Independent of Diet and Physical Activity

Nutrients ◽  
2018 ◽  
Vol 10 (9) ◽  
pp. 1219 ◽  
Author(s):  
Andrea Maugeri ◽  
Jose Medina-Inojosa ◽  
Sarka Kunzova ◽  
Antonella Agodi ◽  
Martina Barchitta ◽  
...  
Keyword(s):  
Physical Activity ◽  
Sleep Duration ◽  
Excessive Daytime Sleepiness ◽  
Daytime Sleepiness ◽  
Central Obesity ◽  
Sleep Disturbances ◽  
Short Sleep Duration ◽  
Cross Sectional ◽  
Short Sleep ◽  
Diet And Physical Activity

In the European Union, Czech Republic ranks 3rd and 6th for the incidence of obesity and cardiovascular diseases, respectively. Worldwide, short sleep duration and excessive daytime sleepiness (EDS) characterize obese subjects, which in turn exhibit scarce physical activity and unhealthy diet. We aimed to understand the relationship between irregular sleep patterns, obesity and lifestyle factors, such as diet and physical activity, in a vulnerable Czech population. 1482 members of the Kardiovize cohort, a random sample of the Czech urban population, were included in a cross-sectional study. Exposure variables included self-reported sleep duration and EDS, assessed by the Epworth Sleepiness Scale. Primary outcomes were BMI and waist-to-hip ratio or prevalence of obesity and central obesity. Covariates included physical activity and diet. Associations and interactions between variables were evaluated using logistic regression analyses. After adjustment for covariates, short sleep duration (<7 h) was associated with greater odds of overweight (BMI > 25; OR = 1.42; 95%CI = 1.06–1.90; p = 0.020) and obesity (BMI > 30; OR = 1.40; 95%CI = 1.02–1.94; p = 0.047), while EDS was associated with greater odds of central obesity (OR = 1.72; 95%CI = 1.06–2.79; p = 0.030), independent of diet and physical activity. However, due to the cross-sectional nature of our study, further prospective, large-scale studies are needed to evaluate the etiological link and causality between sleep disturbances and obesity.

scholarly journals 0895 Neuropsychological Performance In Insomnia With Short Sleep Duration Comorbid With Major Depressive Disorder

SLEEP ◽  
2019 ◽  
Vol 42 (Supplement_1) ◽  
pp. A359-A360
Author(s):  
David R Ortega-Robles ◽  
Carlos Olivera-López ◽  
Alejandro Jimenez-Genchi
Keyword(s):  
Major Depressive Disorder ◽  
Depressive Disorder ◽  
Sleep Duration ◽  
Neuropsychological Performance ◽  
Short Sleep Duration ◽  
Major Depressive ◽  
Short Sleep

scholarly journals 1137 Sleep Duration, Physical Activity And Cognitive Decline In Chinese Older Adults: Findings From The CHARLS

SLEEP ◽  
2020 ◽  
Vol 43 (Supplement_1) ◽  
pp. A433-A433
Author(s):  
J Li ◽  
A J Alfini ◽  
F Yu ◽  
J A Schrack ◽  
V Cotter ◽  
...  
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Cognitive Decline ◽  
Sleep Duration ◽  
Community Dwelling ◽  
Cognitive Outcomes ◽  
Short Sleep Duration ◽  
Short Sleep ◽  
Long Sleep

Abstract Introduction Lack of physical activity and disturbed sleep have been linked to older adult’s poor cognitive outcomes; however, little is unknown how they interact to affect cognition long-term. The purpose of this study was to examine the association of baseline sleep duration and physical activity (PA) with change in cognition independently and interactively over four years. Methods The sample included 1126 community-dwelling older adults aged 60+ (mean age 67.1±5.9 years, 51% female) from the 2011 baseline and 2015 follow-up data of the China Health and Retirement Longitudinal Study (CHARLS). All variables were assessed through interviews. Sleep duration was measured with hours per 30-minute interval and categorized as very-short (&lt;5h), short (5-6.5h), normal (7-8.5h), and long (≥9h). PA was calculated based on PA intensity, duration, and number of days. Cognition was a composite score of mental capacity, episodic memory, and visuospatial abilities. Data were analyzed using multiple regression (primary outcome: change in cognition; main independent variables: baseline sleep, PA, and sleep PA interaction). Results At baseline, 19% of participants had very-short sleep duration, 34.4% had short sleep, 39.2% had normal sleep, and 7.2% had long sleep. At follow-up, 57.5% of participants experienced cognitive decline (-3.5±2.5). After controlling for age, gender, education, region, body mass index, smoking, drinking, number of chronic conditions, pain, depression, and cognition at baseline, compared to participants reporting 7-8.5h sleep, those with ≥9h sleep had significantly greater decline in cognition [β=-1.4, 95% CI=2.4, -0.4], while those with &lt;5h sleep [β=-0.5, 95% CI=-1.2, 0.2] and 5-6.5h sleep did not [β=-0.1, 95% CI=-0.7, 0.5]. PA was neither associated with cognitive decline, nor moderated the relationship between sleep duration and cognitive decline. Conclusion Long sleep might be a marker of cognitive decline in older adults. Prospective analysis, using objectively measured PA and sleep should be conducted to further examine these associations. Support National Institute of Nursing Research R00NR016484

scholarly journals How do adolescents with short sleep duration spend their extra waking hours? A device-based analysis of physical activity and sedentary behaviour in a Brazilian sample

Sleep Science ◽  
2021 ◽  
Vol 14 (nspe2) ◽  
Author(s):  
Bruno Gonçalves Galdino da Costa ◽  
Jean-Philippe Chaput ◽  
Marcus Vinicius Veber Lopes ◽  
Luís Eduardo Argenta Malheiros ◽  
Kelly Samara Silva
Keyword(s):  
Physical Activity ◽  
Sedentary Behaviour ◽  
Sleep Duration ◽  
Short Sleep Duration ◽  
Brazilian Sample ◽  
Short Sleep

scholarly journals Low Physical Activity Level and Short Sleep Duration Are Associated with an Increased Cardio-Metabolic Risk Profile: A Longitudinal Study in 8-11 Year Old Danish Children

PLoS ONE ◽  
2014 ◽  
Vol 9 (8) ◽  
pp. e104677 ◽  
Author(s):  
Mads F. Hjorth ◽  
Jean-Philippe Chaput ◽  
Camilla T. Damsgaard ◽  
Stine-Mathilde Dalskov ◽  
Rikke Andersen ◽  
...  
Keyword(s):  
Physical Activity ◽  
Longitudinal Study ◽  
Sleep Duration ◽  
Physical Activity Level ◽  
Risk Profile ◽  
Activity Level ◽  
Metabolic Risk ◽  
Short Sleep Duration ◽  
Short Sleep

scholarly journals Energy drink consumption among Australian adolescents associated with a cluster of unhealthy dietary behaviours and short sleep duration

2021 ◽  
Vol 20 (1) ◽  
Author(s):  
Tegan Nuss ◽  
Belinda Morley ◽  
Maree Scully ◽  
Melanie Wakefield
Keyword(s):  
Physical Activity ◽  
Sleep Duration ◽  
Energy Drinks ◽  
Energy Drink ◽  
Activity Level ◽  
Short Sleep Duration ◽  
Short Sleep ◽  
Dietary Behaviours ◽  
Regular Consumption ◽  
Energy Drink Consumption

Abstract Background Non-alcoholic energy drinks (‘energy drinks’) are high in sugar, as well as caffeine, leading to concerns regarding their suitability for children and adolescents. Despite this, marketing of energy drinks is often directed at adolescents, and there are no age restrictions on the sale of these products in Australia. The current study aimed to examine patterns in consumption of energy drinks among Australian secondary school students and identify sociodemographic and behavioural correlates associated with regular consumption. Methods Participants were 8942 students in Years 8 to 11 (aged 12 to 17 years) who participated in the 2018 National Secondary Students’ Diet and Activity (NaSSDA) cross-sectional survey. A multistage stratified random sampling procedure was used. Within the school setting, students self-completed an online questionnaire assessing their dietary, physical activity and sedentary behaviours. A multilevel logistic regression model was used to examine associations between energy drink consumption and sociodemographic and behavioural factors. Results Overall, 8% of students reported consuming energy drinks on a weekly basis (‘regular consumers’). A further 16% indicated they consume less than one cup per week of these types of drinks, while around three-quarters (76%) reported they do not consume energy drinks. Regular consumption of energy drinks was independently associated with being male, having greater weekly spending money, high intakes of snack foods, fast food, other sugar-sweetened beverages and fruit juice, as well as short sleep duration. There was no independent association with other sociodemographic characteristics (i.e., year level, level of disadvantage, geographic location), consumption of vegetables and fruit, physical activity level, or sedentary recreational screen time. Conclusions While most Australian adolescents do not consume energy drinks, regular consumption is more prevalent among males, and consumption appears to cluster with other unhealthy dietary behaviours and short sleep duration. Findings support the need for policies that will reach identified at-risk groups (e.g., increased regulation of the marketing and sale of energy drinks), as well as suggest opportunities for interventions targeting energy drink consumption alongside other unhealthy dietary behaviours.

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