Tart Cherry Juice: No Effect on Muscle Function Loss or Muscle Soreness in Professional Soccer Players After a Match

2020 ◽  
Vol 15 (2) ◽  
pp. 249-254 ◽  
Author(s):  
Will Abbott ◽  
Callum Brashill ◽  
Adam Brett ◽  
Tom Clifford
Keyword(s):  
Muscle Soreness ◽  
Well Being ◽  
Soccer Players ◽  
Group Differences ◽  
Subjective Well Being ◽  
Strength Index ◽  
Countermovement Jump ◽  
Professional Soccer ◽  
Cherry Juice ◽  
Baseline Values

Purpose: To investigate the effects of tart cherry juice (TCJ) on recovery from a soccer match in professional players. Methods: In a double-blind, placebo-controlled, crossover design, 10 male professional soccer players from the reserve team of an English Premier League Club (age 19 [1] y, height 1.8 [0.6] m, body mass 77.3 [6.4] kg) consumed 2 × 30-mL servings of TCJ or an isocaloric cherry-flavored control drink (CON) before and after a 90-minute match and 12 and 36 hours after the match. Muscle function (countermovement jump height and reactive strength index), subjective well-being, and subjective muscle soreness were measured before and 12, 36, and 60 hours after each match. Results: Countermovement jump height was similarly reduced in the days after the match after TCJ and CON supplementation, with the greatest loss occurring at 12-hour postmatch (−5.9% [3.1%] vs −5.4% [2.9%], of baseline values, respectively; P = .966; ). Decrements in reactive strength index were also greatest at 12-hour postmatch (TCJ −9.4% [8.4%] vs CON −13.9% [4.8%], of baseline values), but no group differences were observed at any time point (P = .097; ). Muscle soreness increased 12- to 60-hour postmatch in both groups, peaking at 12-hour postmatch (TCJ 122 [27] mm vs CON 119 [22] mm), but no group differences were observed (P = .808; ). No interaction effects were observed for subjective well-being (P = .874; ). Conclusions: TCJ did not hasten recovery after a soccer match in professional players. These findings bring into question the use of TCJ as a recovery aid in professional soccer players.

scholarly journals The Main and Interactive Effects of Biological Maturity and Relative Age on Physical Performance in Elite Youth Soccer Players

2020 ◽  
Vol 2020 ◽  
pp. 1-11
Author(s):  
James Parr ◽  
Keith Winwood ◽  
Emma Hodson-Tole ◽  
Frederik J. A. Deconinck ◽  
James P. Hill ◽  
...  
Keyword(s):  
Physical Performance ◽  
Interactive Effect ◽  
Soccer Players ◽  
Adolescent Male ◽  
Performance Tests ◽  
Strength Index ◽  
Countermovement Jump ◽  
Relative Age ◽  
Professional Soccer ◽  
Biological Maturity

The main and interactive effect of biological maturity and relative age upon physical performance in adolescent male soccer players was considered. Consistent with previous research, it was hypothesised that participants of greater maturity or born earlier in the selection year would perform better in terms of physical performance tests. This cross-sectional study consisted of 84 male participants aged between 11.3 and 16.2 years from a professional soccer academy in the English Premier League. Date of birth, height, weight, and parental height were collected. Sprint, change of direction, countermovement jump, and reactive strength index were considered for physical performance. Relative age was based on the birth quarter for the selection year. Maturity status was based upon the percentage of predicted adult height attained. Linear regression models highlighted that maturation was associated with performance on all but one of the physical performance tests, the reactive strength index. In contrast, relative age only served as a significant predictor of performance on the countermovement jump. This study indicated that physical performance (in the tests studied) seems to be related to the biological maturity status of a player but not their relative age. This finding is important because it suggests that early-maturing players perform better in the majority of physical performance tests, and the commonly held belief that relative age effect influences performance may be overstated.

scholarly journals Neuromuscular, Endocrine, and Perceptual Fatigue Responses During Different Length Between-Match Microcycles in Professional Rugby League Players

2010 ◽  
Vol 5 (3) ◽  
pp. 367-383 ◽  
Author(s):  
Blake D. McLean ◽  
Aaron J. Coutts ◽  
Vince Kelly ◽  
Michael R. McGuigan ◽  
Stuart J. Cormack
Keyword(s):  
Muscle Soreness ◽  
Well Being ◽  
Rugby League ◽  
Training Load ◽  
Relative Power ◽  
Countermovement Jump ◽  
Daily Training ◽  
Baseline Values ◽  
Baseline Levels ◽  
Power Perception

Introduction:The purpose of this study was to examine the changes in neuromuscular, perceptual and hormonal measures following professional rugby league matches during different length between-match microcycles.Methods:Twelve professional rugby league players from the same team were assessed for changes in countermovement jump (CMJ) performance (fight time and relative power), perceptual responses (fatigue, well-being and muscle soreness) and salivary hormone (testosterone [T] and cortisol [C]) levels during 5, 7 and 9 d between-match training microcycles. All training was prescribed by the club coaches and was monitored using the session-RPE method.Results:Lower mean daily training load was completed on the 5 d compared with the 7 and 9 d microcycles. CMJ fight time and relative power, perception of fatigue, overall well-being and muscle soreness were signifcantly reduced in the 48 h following the match in each microcycle (P < .05). Most CMJ variables returned to near baseline values following 4 d in each microcycle. Countermovement jump relative power was lower in the 7 d microcycle in comparison with the 9 d microcycle (P < .05). There was increased fatigue at 48 h in the 7 and 9 d microcycles (P < .05) but had returned to baseline in the 5 d microcycle. Salivary T and C did not change in response to the match.Discussion:Neuromuscular performance and perception of fatigue are reduced for at least 48 h following a rugby league match but can be recovered to baseline levels within 4 d. These fndings show that with appropriate training, it is possible to recover neuromuscular and perceptual measures within 4 d after a rugby league match.

scholarly journals Association Between Match Activity Variables, Measures of Fatigue and Neuromuscular Performance Capacity Following Elite Competitive Soccer Matches

2017 ◽  
Vol 60 (1) ◽  
pp. 93-99 ◽  
Author(s):  
Ian Varley ◽  
Ryan Lewin ◽  
Robert Needham ◽  
Robin T. Thorpe ◽  
Ross Burbeary
Keyword(s):  
Creatine Kinase ◽  
Muscle Soreness ◽  
Soccer Players ◽  
Countermovement Jump ◽  
Jump Performance ◽  
Performance Capacity ◽  
Neuromuscular Performance ◽  
Professional Soccer ◽  
Activity Variables

Abstract The aim of the study was to assess the relationships between match activity variables, subsequent fatigue and neuromuscular performance capacity in elite soccer players. Subjects (n = 10) were professional soccer players participating in the English Championships. Match activity variables and markers of fatigue status were measured before and following two matches. Creatine kinase (CK) and muscle soreness were measured at baseline, immediately following, as well as 40 and 64 h post-match. Countermovement jump performance and perceived ratings of wellness were measured at baseline, then 40 and 64 h post-match. Relationships were shown between CK and the total number of accelerations and decelerations immediately (r = 0.63; large), 40 h (r = 0.45; moderate) and 64 h post-match (r = 0.35; moderate) (p < 0.05). Relationships between CK and total sprint distance (r = 0.39; moderate) and the number of sprints (r = 0.35; moderate) 40 h post-match (p < 0.05) were observed. Furthermore, relationships were shown between the perceived rating of wellness and number of accelerations 40 (r = 0.52; large) and 64 h (r = 0.40; moderate) post-match, sprint distance 40 h post-match (r = 0.40; moderate) and the total number of sprints 40 h post-match (r = 0.51; large) (p < 0.05). The quantification of match activity variables, particularly the total number of accelerations and decelerations and the number of sprints, provides insights into the fatigue status in elite soccer players 40 and 64 h post-match.

scholarly journals Age-Group Differences in Reactive Strength and Measures of Intra-day Reliability in Female International Footballers

2021 ◽  
Vol 1 (1) ◽  
Author(s):  
Brian Doyle ◽  
Declan Browne ◽  
Dan Horan
Keyword(s):  
Soccer Player ◽  
Intraclass Correlation ◽  
Age Groups ◽  
Soccer Players ◽  
Group Differences ◽  
Age Group ◽  
Strength Index ◽  
Warm Up ◽  
Jump Test ◽  
Female Soccer Player

The aim of this present study was to compare the reactive strength index (RSI) characteristics and trial to trial reliability of U17, U19 and Senior female international soccer players. Fifty – seven elite female soccer player participated in the study, (age:  18.1 + 3.1 years; height: 167.5 + 6.3 cm; weight: 61.84 + 7.7 kg). Participants performed 3 maximal repetitions of the 10/5 repeated jump test (10/5RJT) following a specific warm-up and familiarisation protocol. Senior players possessed higher levels of RSI with large effect size present when compared with the U17 (P= 0.043, ES = .97) and U19 (ES = 0.85) age groups. Trivial differences (ES = 0.17) in RSI existed between the U17 and U19 age categories. Trial-to-trial analyses demonstrated 10/5 RJT RSI to possess adequate levels of reliability with a range of mean coefficients of variance (CV) of 3.1 – 7.3 %   and intraclass correlation (ICC) between 0.95 – 0.98 present across all three age groups. However, large variations in the between – athlete CV for RSI were revealed ranging from 1 – 27 %, 0.4 – 10.3%, and 1 – 7 % for U17, U19 and senior age groups respectively. These results suggest that age group can distinguish reactive strength capabilities. In addition, female international footballers with higher levels of RSI appear to produce more reliable measures of RSI via the 10/5 RJT.

scholarly journals Minimal muscle damage after a marathon and no influence of beetroot juice on inflammation and recovery

2017 ◽  
Vol 42 (3) ◽  
pp. 263-270 ◽  
Author(s):  
Tom Clifford ◽  
Dean M. Allerton ◽  
Meghan A. Brown ◽  
Liam Harper ◽  
Steven Horsburgh ◽  
...  
Keyword(s):  
Muscle Damage ◽  
Muscle Soreness ◽  
High Sensitivity ◽  
Group Differences ◽  
Beetroot Juice ◽  
Double Blind ◽  
Reactive Protein ◽  
Baseline Values ◽  
Hs Crp ◽  
Factor Α

This study examined whether beetroot juice (BTJ) would attenuate inflammation and muscle damage following a marathon. Using a double blind, independent group design, 34 runners (each having completed ca. ∼16 previous marathons) consumed either BTJ or an isocaloric placebo (PLA) for 3 days following a marathon. Maximal isometric voluntary contractions (MIVC), countermovement jumps (CMJ), muscle soreness, serum cytokines, leucocytosis, creatine kinase (CK), high sensitivity C-reactive protein (hs-CRP), and aspartate aminotransferase (AST) were measured pre, post, and 2 days after the marathon. CMJ and MIVC were reduced after the marathon (P < 0.05), but no group differences were observed (P > 0.05). Muscle soreness was increased in the day after the marathon (BTJ; 45 ± 48 vs. PLA; 46 ± 39 mm) and had returned to baseline by day 2, irrespective of supplementation (P = 0.694). Cytokines (interleukin-6; IL-6, interleukin-8, tumour necrosis factor-α) were increased immediately post-marathon but apart from IL-6 had returned to baseline values by day 1 post. No interaction effects were evident for IL-6 (P = 0.213). Leucocytes increased 1.7-fold after the race and remained elevated 2 days post, irrespective of supplement (P < 0.0001). CK peaked at 1 day post marathon (BTJ: 965 ± 967, and PLA: 1141 ± 979 IU·L−1) and like AST and hs-CRP, was still elevated 2 days after the marathon (P < 0.05); however, no group differences were present for these variables. Beetroot juice did not attenuate inflammation or reduce muscle damage following a marathon, possibly because most of these indices were not markedly different from baseline values in the days after the marathon.

scholarly journals Anaerobic Performance Testing of Professional Soccer Players 1995–2010

2013 ◽  
Vol 8 (2) ◽  
pp. 148-156 ◽  
Author(s):  
Thomas A. Haugen ◽  
Espen Tønnessen ◽  
Stephen Seiler
Keyword(s):  
Peak Velocity ◽  
Performance Testing ◽  
Performance Level ◽  
Soccer Players ◽  
Positive Development ◽  
Countermovement Jump ◽  
National Team ◽  
Professional Soccer ◽  
Age Range ◽  
Effect Magnitude

Purpose:To compare sprint and countermovement-jump (CMJ) performance among competitive soccer players as a function of performance level, field position, and age. In addition, the authors wanted to quantify the evolution of these physical characteristics among professional players over a 15-y period.Methods:939 athletes (22.1 ± 4.3 y), including national-team players, tested 40-m sprint with electronic timing and CMJ on a force platform at the Norwegian Olympic Training Center between 1995 and 2010.Results:National-team and 1st-division players were faster (P < .05) than 2nd-division (1.0–1.4%), 3rd- to 5th-division (3.0–3.8%), junior national-team (1.7–2.2%), and junior players (2.8–3.7%). Forwards were faster than defenders (1.4%), midfielders (2.5%), and goalkeepers (3.2%) over 0–20 m (P < .001). Midfielders jumped ~2.0 cm lower than the other playing positions (P < .05). Sprinting velocity peaked in the age range 20–28 y and declined significantly thereafter (P < .05). Players from 2006–2010 had 1–2% faster 0–20 m and peak velocity than players from the 1995–1999 and 2000–2005 epochs, whereas no differences in CMJ performance were observed.Conclusions:This study provides effect-magnitude estimates for the influence of performance level, position, and age on sprint and CMJ performance in soccer. While CMJ performance has remained stable over the time, there has been a small but positive development in sprinting velocity among professional players.

scholarly journals Conclusions Regarding Cross-Group Differences in Happiness Depend on Difficulty of Reaching Respondents

2013 ◽  
Vol 103 (7) ◽  
pp. 3001-3021 ◽  
Author(s):  
Ori Heffetz ◽  
Matthew Rabin
Keyword(s):  
Well Being ◽  
Group Differences ◽  
Subjective Well Being ◽  
Demographic Groups ◽  
The University

A growing literature explores differences in subjective well-being across demographic groups, often relying on surveys with high nonresponse rates. By using the reported number of call attempts made to participants in the University of Michigan's Surveys of Consumers, we show that comparisons among easy-to-reach respondents differ from comparisons among hard-to-reach ones. Notably, easy-to-reach women are happier than easy-to-reach men, but hard-to-reach men are happier than hard-to-reach women, and conclusions of a survey could reverse with more attempted calls. Better alternatives to comparing group sample averages might include putting greater weight on hard-to-reach respondents or even extrapolating trends in responses. (JEL C83, I31)

scholarly journals Intra- and Inter-week Variations of Well-Being Across a Season: A Cohort Study in Elite Youth Male Soccer Players

2021 ◽  
Vol 12 ◽  
Author(s):  
Hadi Nobari ◽  
Maryam Fani ◽  
Filipe Manuel Clemente ◽  
Jorge Carlos-Vivas ◽  
Jorge Pérez-Gómez ◽  
...  
Keyword(s):  
Cohort Study ◽  
Sleep Quality ◽  
Muscle Soreness ◽  
Well Being ◽  
Delayed Onset Muscle Soreness ◽  
Point Of View ◽  
Soccer Players ◽  
Early Season ◽  
Youth Soccer ◽  
Delayed Onset

This study describes the weekly variations of well-being ratings relative to fatigue (wFatigue), stress (wStress), delayed-onset muscle soreness (wDOMS), sleep quality (wSleep), and Hooper questionnaire (wHQ) throughout the season. In addition, the well-being variables for the playing position in different moments of the season were discussed. Twenty-one elite young soccer players U17 took part in this study. From the beginning of the pre-season, well-being status was monitored daily by the HQ method throughout 36 weeks, including four periods: (1) pre-season, (2) early-season, (3) mid-season, and (4) end-season. Players trained at least 3 times per week throughout the season. The main outcome was that, in weeks 33 and 28, the highest [wFatigue: 15.85 ± 3.38 arbitrary units (AU); wHQ: 48.86 ± 9.23 AU] and the lowest (wFatigue: 5.38 ± 1.88 AU; wHQ: 20.43 ± 5.49 AU) wFatigue and wHQ occurred, respectively, although the lowest level of wDOMS happened in week 28 (4.86 ± 2.15 AU), while the highest wDOMS was observed in week 5 (14.65 ± 4.16 AU). The highest wSleep (13.00 ± 2.12 AU) and wStress (11.65 ± 2.92 AU) were observed in weeks 8 and 34, respectively, while the lowest wSleep (5.81 ± 2.29 AU) and wStress (3.76 ± 0.94 AU) were marked in week 29 coincidentally. In the HQ between every weekday, except recovery day, and the day of the match (MD), considerable highest HQ was only revealed in 2 days after MD in contrast to overall team comparison. In the present study, we observed that the well-being changes between different phases of the season as well as between weeks and days of the week with the MD are significant. These results provide a great point of view for coaches and practitioners about well-being variations over a season in elite youth soccer level. As a result, coaches will be more aware about non-functional overreaching and taking measures to prevent it.

scholarly journals Air Pollutants Reduce The Physical Activity Of Professional Soccer Players.

2021 ◽  
Author(s):  
Michał Zacharko ◽  
Robert Cichowicz ◽  
Marcin Andrzejewski ◽  
Paweł Chmura ◽  
Edward Kowalczuk ◽  
...  
Keyword(s):  
Physical Activity ◽  
Air Pollution ◽  
Air Quality ◽  
Air Pollutants ◽  
Well Being ◽  
Soccer Players ◽  
Professional Soccer ◽  
Considerable Problem ◽  
The Impact ◽  
Sporting Performance

Abstract The aim of the study was to determine the impact of air quality – analyzed on the basis of the model of integrating three types of air pollutants (ozone – O3, particulate matter - PM, nitrogen dioxide – NO2) – on the physical activity of soccer players. Study material consisted of 8927 individual match observations of 461 players competing in the German Bundesliga during the 2017/2018 and 2018/2019 domestic seasons. The measured indices included players’ physical activities: total distance (TD) and high intensity effort (HIE). Statistical analysis showed that with increasing levels of air pollution, both TD (F = 13.900(3); p = 0.001) and HIE (F = 8.060(3); p = 0.001) decrease significantly. The worsening of just one parameter of air pollution results in a significant reduction in performance. This is important information as air pollution is currently a considerable problem for many countries. Improving air quality during training sessions and sports competitions will result in better well-being and sporting performance of athletes, and will also help protect athletes from negative health effects caused by air pollution.

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