The Effect of Plyometric Training on Peroneal Latency

2010 ◽  
Vol 19 (3) ◽  
pp. 288-300 ◽  
Author(s):  
Benjamin Henry ◽  
Todd McLoda ◽  
Carrie L. Docherty ◽  
John Schrader
Keyword(s):  
Reaction Time ◽  
Training Program ◽  
Outcome Measures ◽  
Repeated Measures ◽  
Training Group ◽  
Plyometric Training ◽  
Significant Group ◽  
Peroneus Longus ◽  
Longus Muscle ◽  
Custom Made

Context:Peroneal reaction to sudden inversion has been determined to be too slow to overcome the joint motion. A focused plyometric training program may decrease the muscle's reaction time.Objective:To determine the effect of a 6-wk plyometric training program on peroneus longus reaction time.Design:Repeated measures.Setting:University research laboratory.Participants:48 healthy volunteers (age 20.0 ± 1.2 y, height 176.1 ± 16.9 cm, weight 74.5 ± 27.9 kg) from a large Midwestern university. Subjects were randomly assigned to either a training group or a control group.Interventions:Independent variables were group at 2 levels (training and no training) and time at 2 levels (pretest and posttest). The dependent variable was peroneal latency measured with surface electromyography. A custom-made trapdoor device capable of inverting the ankle to 30° was also used. Latency data were obtained from the time the trapdoor dropped until the peroneus longus muscle activated. Peroneal latency was measured before and after the 6-wk training period. The no-training group was instructed to maintain current activities. The training group performed a 6-wk plyometric protocol 3 times weekly. Data were examined with a repeated-measures ANOVA with 1 within-subject factor (time at 2 levels) and 1 between-subjects factor (group at 2 levels). A priori alpha level was set at P < .05.Main Outcome Measures:Pretest and posttest latency measurements (ms) were recorded for the peroneus longus muscle.Results:The study found no significant group-by-time interaction (F1,46 = 0.03, P = .87). In addition, there was no difference between the pretest and posttest values (pretest = 61.76 ± 14.81 ms, posttest = 59.24 ± 12.28 ms; P = .18) and no difference between the training and no-training groups (training group = 59.10 ± 12.18 ms, no-training group = 61.79 ± 15.18 ms; P = .43).Conclusions:Although latency measurements were consistent with previous studies, the plyometric training program did not cause significant change in the peroneus longus reaction time.

Comparing the Effects of Peroneal Muscle Fatigue and Cyclic Loading on Ankle Neuromuscular Control During Lateral-Hop Landing

2015 ◽  
Vol 24 (3) ◽  
pp. 293-299 ◽  
Author(s):  
Kazem Malmir ◽  
Gholam Reza Olyaei ◽  
Saeed Talebian ◽  
Ali Ashraf Jamshidi
Keyword(s):  
Reaction Time ◽  
Muscle Fatigue ◽  
Energy Absorption ◽  
Outcome Measures ◽  
Repeated Measures ◽  
Neuromuscular Control ◽  
Median Frequency ◽  
Peroneus Longus ◽  
Significant Difference ◽  
Main Effect

Context:Cyclic movements and muscle fatigue may result in musculoskeletal injuries by inducing changes in neuromuscular control. Ankle frontal-plane neuromuscular control has rarely been studied in spite of its importance.Objective:To compare the effects of peroneal muscle fatigue and a cyclic passive-inversion (CPI) protocol on ankle neuromuscular control during a lateral hop.Design:Quasi-experimental, repeated measures.Setting:University laboratory.Participants:22 recreationally active, healthy men with no history of ankle sprain or giving way.Interventions:Participants performed a lateral hop before and after 2 interventions on a Biodex dynamometer. They were randomly assigned to intervention order and interventions were 1 wk apart. A passive intervention included 40 CPIs at 5°/s through 80% of maximum range of motion, and a fatigue intervention involved an isometric eversion at 40% of the maximal voluntary isometric contraction until the torque decreased to 50% of its initial value.Main Outcome Measures:Median frequency of the peroneus longus during the fatigue protocol, energy absorption by the viscoelastic tissues during the CPI protocol, and feedforward onset and reaction time of the peroneus longus during landing.Results:A significant fall in median frequency (P < .05) and a significant decrease in energy absorption (P < .05) confirmed fatigue and a change in viscoelastic behavior, respectively. There was a significant main effect of condition on feedforward onset and reaction time (P < .05). No significant main effect of intervention or intervention × condition interaction was noted (P > .05). There was a significant difference between pre- and postintervention measures (P < .0125), but no significant difference was found between postintervention measures (P > .0125).Conclusions:Both fatigue and the CPI may similarly impair ankle neuromuscular control. Thus, in prolonged sports competitions and exercises, the ankle may be injured due to either fatigue or changes in the biomechanical properties of the viscoelastic tissues.

scholarly journals The Effects of Frontal- and Sagittal-Plane Plyometrics on Change-of-Direction Speed and Power in Adolescent Female Basketball Players

2016 ◽  
Vol 11 (1) ◽  
pp. 102-107 ◽  
Author(s):  
Brian T. McCormick ◽  
James C. Hannon ◽  
Maria Newton ◽  
Barry Shultz ◽  
Nicole Detling ◽  
...  
Keyword(s):  
Training Program ◽  
Interaction Effect ◽  
Repeated Measures ◽  
Sagittal Plane ◽  
Plyometric Training ◽  
Basketball Players ◽  
Significant Interaction Effect ◽  
Significant Group ◽  
Change Of Direction ◽  
Improved Performance

Plyometrics is a popular training modality for basketball players to improve power and change-of-direction speed. Most plyometric training has used sagittal-plane exercises, but improvements in change-of-direction speed have been greater in multidirection programs.Purpose:To determine the benefits of a 6-wk frontal-plane plyometric (FPP) training program compared with a 6-wk sagittal-plane plyometric (SPP) training program with regard to power and change-of-direction speed.Methods:Fourteen female varsity high school basketball players participated in the study. Multiple 2 × 2 repeated-measures ANOVAs were used to determine differences for the FPP and SPP groups from preintervention to postintervention on 4 tests of power and 2 tests of change-of-direction speed.Results:There was a group main effect for time in all 6 tests. There was a significant group × time interaction effect in 3 of the 6 tests. The SPP improved performance of the countermovement vertical jump more than the FPP, whereas the FPP improved performance of the lateral hop (left) and lateral-shuffle test (left) more than the SPP. The standing long jump, lateral hop (right), and lateral-shuffle test (right) did not show a significant interaction effect.Conclusions:These results suggest that basketball players should incorporate plyometric training in all planes to improve power and change-of-direction speed.

Assessment and Training of Visuomotor Reaction Time for Football Injury Prevention

2017 ◽  
Vol 26 (1) ◽  
pp. 26-34 ◽  
Author(s):  
Gary B. Wilkerson ◽  
Kevin A. Simpson ◽  
Ryan A. Clark
Keyword(s):  
Reaction Time ◽  
Outcome Measures ◽  
Repeated Measures ◽  
Injury Risk ◽  
Football Players ◽  
Injury Incidence ◽  
Training Methods ◽  
Characteristic Analysis ◽  
Cut Point ◽  
And Training

Context:Neurocognitive reaction time has been associated with musculoskeletal injury risk, but visuomotor reaction time (VMRT) derived from tests that present greater challenges to visual stimulus detection and motor response execution may have a stronger association.Objective:To assess VMRT as a predictor of injury and the extent to which improvement may result from VMRT training.Design:Cohort study.Setting:University athletic performance center.Participants:76 National Collegiate Athletic Association Division-I FCS football players (19.5 ± 1.4 y, 1.85 ± 0.06 m, 102.98 ± 19.06 kg).Interventions:Preparticipation and postseason assessments. A subset of players who exhibited slowest VMRT in relation to the cohort’s postseason median value participated in a 6-wk training program.Main Outcome Measures:Injury occurrence was related to preparticipation VMRT, which was represented by both number of target hits in 60 s and average elapsed time between hits (ms). Receiver operating characteristic analysis identified the optimum cut point for a binary injury risk classification. A nonparametric repeated-measures analysis of ranks procedure was used to compare posttraining VMRT values for slow players who completed at least half of the training sessions (n = 15) with those for untrained fast players (n = 27).Results:A preparticipation cut point of ≤85 hits (≥705 ms) discriminated injured from noninjured players with odds ratio = 2.30 (90% confidence interval, 1.05–5.06). Slow players who completed the training exhibited significant improvement in visuomotor performance compared with baseline (standardized response mean = 2.53), whereas untrained players exhibited a small performance decrement (group × trial interaction effect, L2 = 28.74; P < .001).Conclusions:Slow VMRT appears to be an important and modifiable injury risk factor for college football players. More research is needed to refine visuomotor reaction-time screening and training methods and to determine the extent to which improved performance values can reduce injury incidence.

Functional Effects of Inertial Training of the Upper Extremity

2003 ◽  
Vol 12 (3) ◽  
pp. 229-239 ◽  
Author(s):  
Todd A. McLoda ◽  
Kate M. Murphy ◽  
Steve Davison
Keyword(s):  
Upper Extremity ◽  
Outcome Measures ◽  
Repeated Measures ◽  
Biceps Brachii ◽  
Exercise Group ◽  
Emg Activity ◽  
Control Group ◽  
Significant Group ◽  
Time Interaction ◽  
Size Groups

Context:Inertial training of the shoulder.Objective:To determine the differences of functional and EMG measures between a control group and an exercise group of overhead throwers.Design:Repeated measures.Setting:Research laboratory.Participants:17 intercollegiate baseball players and 19 intercollegiate softball players divided into 2 equal-size groups, control and exercise.Main Outcome Measures:Preliminary data were recorded, including throwing velocity, throwing accuracy, and EMG activity of the biceps brachii, upper pectorals, and posterior deltoid. The exercise group completed a 4-week training regimen on the Impulse Inertial Trainer. All participants returned for follow-up measures.Results:No significant group-by-time interaction occurred relative to ball velocity, accuracy, or EMG activity.Conclusion:For experienced throwers, functional measures and muscle activity during throwing were not affected by inertial training of the upper extremity.

Effects of Neuromuscular Training on the Reaction Time and Electromechanical Delay of the Peroneus Longus Muscle

2006 ◽  
Vol 87 (3) ◽  
pp. 395-401 ◽  
Author(s):  
Christena W. Linford ◽  
J. Ty Hopkins ◽  
Shane S. Schulthies ◽  
Brent Freland ◽  
David O. Draper ◽  
...  
Keyword(s):  
Reaction Time ◽  
Neuromuscular Training ◽  
Electromechanical Delay ◽  
Peroneus Longus ◽  
Longus Muscle

scholarly journals Effects of Plyometric Training and Beta-Alanine Supplementation on Maximal-Intensity Exercise and Endurance in Female Soccer Players

2017 ◽  
Vol 58 (1) ◽  
pp. 99-109 ◽  
Author(s):  
Fabián Rosas ◽  
Rodrigo Ramírez-Campillo ◽  
Cristian Martínez ◽  
Alexis Caniuqueo ◽  
Rodrigo Cañas-Jamet ◽  
...  
Keyword(s):  
Training Program ◽  
Controlled Trial ◽  
Training Group ◽  
Soccer Players ◽  
Control Group ◽  
Plyometric Training ◽  
Change Of Direction ◽  
Maximal Intensity ◽  
Beta Alanine ◽  
Speed Performance

AbstractPlyometric training and beta-alanine supplementation are common among soccer players, although its combined use had never been tested. Therefore, a randomized, double-blind, placebo-controlled trial was conducted to compare the effects of a plyometric training program, with or without beta-alanine supplementation, on maximal-intensity and endurance performance in female soccer players during an in-season training period. Athletes (23.7 ± 2.4 years) were assigned to either a plyometric training group receiving a placebo (PLACEBO, n = 8), a plyometric training group receiving beta-alanine supplementation (BA, n = 8), or a control group receiving placebo without following a plyometric training program (CONTROL, n = 9). Athletes were evaluated for single and repeated jumps and sprints, endurance, and change-of-direction speed performance before and after the intervention. Both plyometric training groups improved in explosive jumping (ES = 0.27 to 1.0), sprinting (ES = 0.31 to 0.78), repeated sprinting (ES = 0.39 to 0.91), 60 s repeated jumping (ES = 0.32 to 0.45), endurance (ES = 0.35 to 0.37), and change-of-direction speed performance (ES = 0.36 to 0.58), whereas no significant changes were observed for the CONTROL group. Nevertheless, compared to the CONTROL group, only the BA group showed greater improvements in endurance, repeated sprinting and repeated jumping performances. It was concluded that beta-alanine supplementation during plyometric training may add further adaptive changes related to endurance, repeated sprinting and jumping ability.

Difference in Response Latency of the Peroneus Longus Between the Dominant and Nondominant Legs

2011 ◽  
Vol 20 (3) ◽  
pp. 321-332 ◽  
Author(s):  
Adam C. Knight ◽  
Wendi H. Weimar
Keyword(s):  
Outcome Measures ◽  
Ankle Sprain ◽  
Muscle Activity ◽  
Repeated Measures ◽  
Previous History ◽  
Ankle Sprains ◽  
Physically Active ◽  
Lateral Ankle ◽  
Peroneus Longus ◽  
The Moment

Context:The latency of the peroneus longus in response to an inversion perturbation is a key component in the prevention of lateral ankle sprains. In addition, the dominant ankle is sprained more frequently than the nondominant ankle, but the cause of this has not been examined.Objective:To investigate the combination of these 2 research-supported statements, the purpose of this study was to use an inversion perturbation that replicates the mechanism of a lateral ankle sprain to determine whether there is a difference in the latency of the peroneus longus between the dominant and nondominant legs.Design:Repeated-measures single-group design.Setting:University laboratory.Participants:15 physically active healthy volunteers with no previous history of an ankle sprain or lower extremity surgery or fracture.Interventions:Outer sole with fulcrum was used to cause 25° of inversion at the subtalar joint on landing from a 27-cm step-down task. Participants performed 10 trials on both the dominant and nondominant leg.Main Outcome Measures:2 latency measures of the peroneus longus of both the dominant and nondominant leg, calculated as the amount of time from the moment of touchdown of the fulcrum until muscle activity exceeded 5 and 10 SD above baseline muscle activity.Results:The latency of the peroneus longus of the nondominant leg was significantly shorter when using both 5 SD (F1,14 = 9.34, P = .009, d = .895) and 10 SD (F1,14 = 18.56, P = .001, d = .920) above baseline muscle activity.Conclusions:This difference in latency may be a result of the different demands placed on the dominant and nondominant legs during activity and may predispose the dominant ankle to a greater number of ankle sprains than the nondominant ankle.

Comparisons Between Twice-Daily and Once-Daily Training Sessions in Male Weight Lifters

2007 ◽  
Vol 2 (2) ◽  
pp. 159-169 ◽  
Author(s):  
Michael J. Hartman ◽  
Brandon Clark ◽  
Debra A. Bemben ◽  
J. Lon Kilgore ◽  
Michael G. Bemben
Keyword(s):  
Body Mass ◽  
Repeated Measures ◽  
National Level ◽  
Training Group ◽  
Training Load ◽  
Percentage Change ◽  
Emg Activity ◽  
Significant Group ◽  
Once Daily ◽  
Daily Training

Context:Many elite athletes use increased daily training frequencies as a means to increase training load without substantial published literature to support this practice.Purpose:To compare the physiological responses to twice- and once-daily training sessions with similar training volumes.Methods:Ten nationally competitive male weightlifters (age 20.5 ± 1.2 y, body mass 92.9 ± 23.6 kg, training history 5.5 ± 1.5 y) were matched on body mass and training experience, then randomly assigned to train either once or twice daily for 3 wk. Isometric knee-extension strength (ISO), muscle cross-sectional area, vertical-jump peak power, resting hormone concentrations, neuromuscular activation (EMG), and weightlifting performance were obtained before and after the experimental training period.Results:All dependent measures before the training intervention were similar for both groups. A 2-way repeated-measures ANOVA did not reveal any significant main effects (group or trial) or interaction effects (group × trial) for any of the dependent variables. There were also no significant group differences when parameters were expressed as percentage change, but the twice-daily training group had a greater percentage change in ISO (+5.1% vs +3.2%), EMG (+20.3% vs +9.1%), testosterone (+10.5% vs +6.4%), and testosterone:cortisol ratio (−10.5% vs +1.3%) than did the once-daily training group.Conclusions:There were no additional benefits from increased daily training frequency in national-level male weightlifters, but the increase in ISO and EMG activity for the twice-daily group might provide some rationale for dividing training load in an attempt to reduce the risk of overtraining.

scholarly journals Effects of short-term in-season plyometric training in adolescent female basketball players

2019 ◽  
Vol 106 (2) ◽  
pp. 168-179 ◽  
Author(s):  
B Meszler ◽  
M Váczi
Keyword(s):  
Training Program ◽  
Knee Extensor ◽  
Quadriceps Strength ◽  
Test Time ◽  
Control Group ◽  
Adolescent Female ◽  
Plyometric Training ◽  
Basketball Players ◽  
Significant Group ◽  
Jump Performance

In this study, we tested the hypothesis that, during the regular in-seasonal basketball training, an additional 7-week plyometric training program improves lower extremity strength, balance, agility, and jump performance in adolescent female basketball players. Eighteen female basketball players less than 17 years of age were randomly assigned into an experimental group (plyometric training) and a control group. Both groups underwent the same basketball training program. Pre- and post-training test periods included quadriceps and hamstring strength, balance, jump performance, and agility measurements. Illinois agility test time (p = 0.000) and quadriceps strength (p = 0.035) increased uniformly in the two groups. Significant group by test period interaction was found for countermovement jump (p = 0.007), and countermovement height reduced significantly in the plyometric training group (p = 0.012), while it remained unchanged in controls. No significant change was found for T agility test, balance, hamstring strength or H:Q ratio. This study shows that the training program used in-season did not improve the measured variables, except for knee extensor strength. It is possible that regular basketball trainings and games combined with high-volume plyometric training did not show positive functional effects because of the fatigue caused by incomplete recovery between sessions.

The Effect of Select Shoulder Exercises on Strength, Active Angle Reproduction, Single-Arm Balance, and Functional Performance

2004 ◽  
Vol 13 (1) ◽  
pp. 75-95 ◽  
Author(s):  
Darin A. Padua ◽  
Kevin M. Guskiewicz ◽  
William E. Prentice ◽  
Robert E. Schneider ◽  
Edgar W. Shields
Keyword(s):  
Dynamic Stability ◽  
Outcome Measures ◽  
Repeated Measures ◽  
Functional Performance ◽  
Neuromuscular Control ◽  
Healthy Individuals ◽  
Kinetic Chain ◽  
Significant Group ◽  
Shoulder Strength ◽  
Post Hoc

Objective:To determine whether select shoulder exercises influence shoulder-rotation strength, active angle reproduction (AAR), single-arm dynamic stability, and functional throwing performance in healthy individuals.Design:Pretest–posttest.Setting:Laboratory.Participants:54, randomly placed in 4 training groups.Intervention:Four 5-week training protocols.Main Outcome Measures:Average shoulder-rotation torque, AAR, single-arm dynamic stability, and functional throwing performance.Results:Repeated-measures ANOVAs revealed a significant group-by-test interaction for average torque (P> .05). Post hoc analyses revealed significantly increased average torque in the open kinetic chain and proprioceptive neuromuscular facilitation (PNF) groups after training. AAR and sway velocity were not affected in any of the groups (P> .05), but functional performance revealed a significant group-by-test interaction (P< .05). Post hoc analysis demonstrated that the PNF group significantly improved after training (P< .05).Conclusions:Shoulder strength can be improved in healthy individuals, but improvements depend on the exercise performed. Shoulder proprioception and neuromuscular control were unchanged in all groups, but functional performance improved in the PNF group

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