Strength, Power, and Aerobic Exercise Correlates of 5-km Cross-Country Running Performance in Adolescent Runners

2006 ◽  
Vol 18 (3) ◽  
pp. 374-384 ◽  
Author(s):  
Andrew S. Cole ◽  
Megan E. Woodruff ◽  
Mary P. Horn ◽  
Anthony D. Mahon
Keyword(s):  
Muscle Power ◽  
Pearson Correlation ◽  
Vertical Jump ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Correlation Coefficients ◽  
Knee Extension ◽  
Running Economy ◽  
Running Performance ◽  
Cross Country

Relationships between physiological parameters and 5-km running performance were examined in 15 male runners (17.3 ± 0.9 years). Running economy (RE) and blood lactate concentration ([BLa]) at 241.2 m/min, VO2max, velocity at VO2max (vVO2max), vertical jump height and muscle power, and isokinetic knee extension strength at 60°/sec and 240°/sec were measured. The participants’ best 5-km race time over the last month of the cross-country season (16.98 ± 0.76 min) was used in the analysis. The data were analyzed using Pearson correlation coefficients. Significant relationships to run time were observed for VO2max (r = -.53), RE (r = .55), and vVO2max (r = -.66), but not [BLa], isokinetic muscle torque, or vertical jump. Identifying the unique strength and power characteristics related to running performance in this age group is warranted.

Physiological correlates of 2-mile run performance as determined using a novel on-demand treadmill

2009 ◽  
Vol 34 (4) ◽  
pp. 763-772 ◽  
Author(s):  
Keith Tolfrey ◽  
Simon A. Hansen ◽  
Katie Dutton ◽  
Tom McKee ◽  
Andrew M. Jones
Keyword(s):  
Standard Error ◽  
Intraclass Correlation ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Running Economy ◽  
Small Individual ◽  
Running Performance ◽  
Physiological Variables ◽  
On Demand ◽  
Free Running

The purpose of this study was to assess the reproducibility of an on-demand motorised treadmill to measure 2-mile (3.2 km) race performance and to examine the physiological variables that best predict this free-running performance in active men. Twelve men (mean (SD): age, 28 (9) years; stature, 1.79 (0.05) m; body mass, 72 (9) kg) completed the study in which maximum oxygen uptake (VO2 max), running economy, and running speed at VO2 max (vVO2 max), lactate threshold (vLT), and 4 mmol·L–1 fixed blood lactate concentration (v4) were measured. Subsequently, the maximal lactate steady state (MLSS) was identified using a series of 30-min treadmill runs. Finally, each participant completed a 2-mile running performance trial on 2 separate occasions, using an on-demand treadmill that adjusts belt speed according to the participant’s position on the moving belt. The average 2-mile run speed was 15.7 (SD, 1.9) km·h–1, with small individual differences between repeat-performance trials (intraclass correlation coefficient = 0.99, 95% CI 0.953 to 0.996; standard error of measurement as coefficient of variation = 1.5%, 95% CI 1.0% to 2.5%). Bivariate regression analyses identified VO2 max, vVO2 max, VO2 (mL·kg–1·min–1) at MLSS, vLT, v4, and velocity at MLSS (vMLSS) as the strongest individual predictor variables (r2 = 0.69 to 0.87; standard error of the estimate = 1.08 to 0.72 km·h–1) for 2-mile running performance. The vLT and vMLSS explained 85% and 87% of the variance in running performance, respectively, suggesting that there is considerable shared variance between these parameters. In conclusion, the on-demand treadmill system provided a reliable measure of distance running performance. Both vLT and vMLSS were strong predictors of 2-mile running performance, with vMLSS explaining marginally more of the variance.

Interval training at 95% and 100% of the velocity at VO2 max: effects on aerobic physiological indexes and running performance

2006 ◽  
Vol 31 (6) ◽  
pp. 737-743 ◽  
Author(s):  
Benedito S Denadai ◽  
Marcelo J Ortiz ◽  
Camila C Greco ◽  
Marco T de Mello
Keyword(s):  
Training Program ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Interval Training ◽  
Running Economy ◽  
Constant Intensity ◽  
Running Performance ◽  
Physiological Indexes ◽  
High Intensity Interval ◽  
Trained Runners

The objective of this study was to analyze the effect of two different high-intensity interval training (HIT) programs on selected aerobic physiological indices and 1500 and 5000 m running performance in well-trained runners. The following tests were completed (n = 17): (i) incremental treadmill test to determine maximal oxygen uptake (VO2 max), running velocity associated with VO2 max (vVO2 max), and the velocity corresponding to 3.5 mmol/L of blood lactate concentration (vOBLA); (ii) submaximal constant-intensity test to determine running economy (RE); and (iii) 1500 and 5000 m time trials on a 400 m track. Runners were then randomized into 95% vVO2 max or 100% vVO2 max groups, and undertook a 4 week training program consisting of 2 HIT sessions (performed at 95% or 100% vVO2 max, respectively) and 4 submaximal run sessions per week. Runners were retested on all parameters at the completion of the training program. The VO2 max values were not different after training for both groups. There was a significant increase in post-training vVO2 max, RE, and 1500 m running performance in the 100% vVO2 max group. The vOBLA and 5000 m running performance were significantly higher after the training period for both groups. We conclude that vOBLA and 5000 m running performance can be significantly improved in well-trained runners using a 4 week training program consisting of 2 HIT sessions (performed at 95% or 100% vVO2 max) and 4 submaximal run sessions per week. However, the improvement in vVO2 max, RE, and 1500 m running performance seems to be dependent on the HIT program at 100% vVO2 max.

scholarly journals Physiological responses and cycle characteristics during double-poling versus diagonal-stride roller-skiing in junior cross-country skiers

2021 ◽  
Author(s):  
Erik P. Andersson ◽  
Irina Hämberg ◽  
Paulo Cesar Do Nascimento Salvador ◽  
Kerry McGawley
Keyword(s):  
Oxygen Uptake ◽  
Perceived Exertion ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Peak Oxygen Uptake ◽  
Submaximal Exercise ◽  
Rating Of Perceived Exertion ◽  
Time To Exhaustion ◽  
Double Poling ◽  
Cross Country

Abstract Purpose This study aimed to compare physiological factors and cycle characteristics during cross-country (XC) roller-skiing at matched inclines and speeds using the double-poling (DP) and diagonal-stride (DS) sub-techniques in junior female and male XC skiers. Methods Twenty-three well-trained junior XC skiers (11 women, 12 men; age 18.2 ± 1.2 yr.) completed two treadmill roller-skiing tests in a randomized order using either DP or DS. The exercise protocols were identical and included a 5 min warm-up, 4 × 5 min submaximal stages, and an incremental test to exhaustion, all performed at a 5° incline. Results No significant three-way interactions were observed between sex, submaximal exercise intensity, and sub-technique. For the pooled sample, higher values were observed for DP versus DS during submaximal exercise for the mean oxygen uptake kinetics response time (33%), energy cost (18%), heart rate (HR) (9%), blood lactate concentration (5.1 versus 2.1 mmol·L−1), rating of perceived exertion (12%), and cycle rate (25%), while cycle length was lower (19%) (all P < 0.001). During the time-to-exhaustion (TTE) test, peak oxygen uptake ($$\dot{V}$$ V ˙ O2peak), peak HR, and peak oxygen pulse were 8%, 2%, and 6% lower, respectively, for DP than DS, with a 29% shorter TTE during DP (pooled data, all P < 0.001). Conclusion In well-trained junior XC skiers, DP was found to exert a greater physiological load than DS during uphill XC roller-skiing at submaximal intensities. During the TTE test, both female and male athletes were able to ski for longer and reached markedly higher $$\dot{V}$$ V ˙ O2peak values when using DS compared to DP.

Physiological responses to maximal effort wheelchair and arm crank ergometry

1980 ◽  
Vol 48 (6) ◽  
pp. 1060-1064 ◽  
Author(s):  
R. M. Glaser ◽  
M. N. Sawka ◽  
M. F. Brune ◽  
S. W. Wilde
Keyword(s):  
Pulmonary Ventilation ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Correlation Coefficients ◽  
Work Capacity ◽  
Peak Oxygen Uptake ◽  
Physical Work ◽  
Physical Work Capacity ◽  
Maximal Heart Rate ◽  
Peak Vo2

The purpose of this investigation was to compare physical work capacity (PWC), peak oxygen uptake (peak VO2), maximal pulmonary ventilation (VEmax), maximal heart rate (HRmax), and maximal blood lactate concentration (LAmax) for wheelchair ergometer (WERG) and arm crank ergometer (ACE) exercise. For this, wheelchair-dependent (n = 6) and able-bodied (n = 10) subjects completed a progressive intensity, discontinuous test for each mode of exercise. Each test was terminated by physical exhaustion and/or an inability to maintain a flywheel velocity of 180 m.min-1. Relatively high correlation coefficients were found between values obtained during the two modes of ergometry for PWC, peak VO2, VEmax, and HRmax. WERG exercise was found to elicit a significantly (P less than 0.05) lower PWC (by 36%), HRmax (by 7%), and LAmax (by 26%) than ACE exercise. Peak VO2 and VEmax, however, were similar for both exercise modes. These data suggest that either exercise mode may be used for fitness testing and training of people who cannot use their legs and that arm cranking may be a superior method to propel wheelchairs.

scholarly journals Response to Three Weeks of Sprint Interval Training Cannot Be Explained by the Exertional Level

Medicina ◽  
2020 ◽  
Vol 56 (8) ◽  
pp. 395
Author(s):  
Raulas Krusnauskas ◽  
Nerijus Eimantas ◽  
Neringa Baranauskiene ◽  
Tomas Venckunas ◽  
Audrius Snieckus ◽  
...  
Keyword(s):  
Average Power ◽  
Lactate Concentration ◽  
Training Session ◽  
Blood Lactate Concentration ◽  
Interval Training ◽  
Knee Extension ◽  
Peak Oxygen Uptake ◽  
Sprint Interval Training ◽  
Low Responders ◽  
Before And After

Background and Objectives: The all-out mode of sprint interval training (SIT) has been shown to be an efficient method for improving sports performance, exercise capacity, and aerobic fitness. Although the benefits of SIT are well described, the mechanisms underlying the different degrees of response remain largely unexplored. We aimed to assess the effects of exertion on the responsiveness to SIT. Materials and Methods: The participants were 28 young untrained men (mean ± SD age 25.7 ± 6.03 years) who exhibited either a large or small increase in Wingate test average power in response to nine SIT sessions performed over three weeks. Each training session comprised four–six bouts of 30 s all-out cycling interspaced with 4 min of rest. Individual responses were assessed using heart rate (HR) during exercise for all nine sessions, as well as blood lactate concentration up to 1 h, and the decrement in maximal voluntary knee extension torque (MVC) up to 24 h after the first and last training sessions. Peak oxygen uptake (VO2peak) and maximum HR were measured before and after training during an incremental cycling test to exhaustion. Results: Although all participants showed benefits of SIT such as increased VO2peak, the increase in anaerobic cycling power varied between participants. We identified 17 high responders and nine low responders, whose average power outputs were 0.80 ± 0.22 and 0.22 ± 0.19 W/kg, respectively. The HR achieved during any of the training sessions did not differ between high and low responders. The lactate kinetics did not differ between groups before and after the intervention. Training resulted in a more rapid recovery of MVC without any discernible differences between the high and low responders. Conclusion: The differences in the responses to SIT are not dependent on the exertion level during training.

scholarly journals Impact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners

Nutrients ◽  
2019 ◽  
Vol 11 (9) ◽  
pp. 2040 ◽  
Author(s):  
Domingo Jesús Ramos-Campo ◽  
Andrés Pérez ◽  
Vicente Ávila-Gandía ◽  
Silvia Pérez-Piñero ◽  
Jacobo Ángel Rubio-Arias
Keyword(s):  
Sleep Quality ◽  
Perceived Exertion ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Rating Of Perceived Exertion ◽  
Caffeine Intake ◽  
Running Performance ◽  
Wake Time ◽  
Falling Asleep ◽  
Trained Runners

Background: Caffeine ingestion improves athletic performance, but impairs sleep quality. We aimed to analyze the effect of caffeine intake on 800-m running performance, sleep quality (SQ), and nocturnal cardiac autonomic activity (CAA) in trained runners. Methods: Fifteen male middle-distance runners participated in the study (aged 23.7 ± 8.2 years). In a randomized and comparative crossover study design, the athletes ingested a placebo (PL) or caffeine supplement (CAF; 6 mg∙kg−1) one hour before an 800-m running time-trial test in the evening. During the night, CAA and SQ were assessed using actigraphy and a sleep questionnaire. A second 800-m running test was performed 24 h after the first. Time, heart rate, rating of perceived exertion, and blood lactate concentration were analyzed for each running test. Results: No significant differences in CAA and performance variables were found between the two conditions. However, CAF impaired sleep efficiency (p = 0.003), actual wake time (p = 0.001), and the number of awakenings (p = 0.005), as measured by actigraphy. Also, CAF impaired the questionnaire variables of SQ (p = 0.005), calm sleep (p = 0.005), ease of falling asleep (p = 0.003), and feeling refreshed after waking (p = 0.006). Conclusion: The supplementation with caffeine (6 mg∙kg−1) did not improve the 800-m running performance, but did impair the SQ of trained runners.

scholarly journals Drafting’s Improvement of 3000-m Running Performance in Elite Athletes: Is It a Placebo Effect?

2015 ◽  
Vol 10 (2) ◽  
pp. 147-152 ◽  
Author(s):  
Hassane Zouhal ◽  
Abderraouf Ben Abderrahman ◽  
Jacques Prioux ◽  
Beat Knechtle ◽  
Lotfi Bouguerra ◽  
...  
Keyword(s):  
Perceived Exertion ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Psychological Effects ◽  
Rating Of Perceived Exertion ◽  
Distance Runners ◽  
Long Distance ◽  
Running Performance ◽  
Maximal Aerobic Speed ◽  
Trained Runners

Purpose:To determine the effect of drafting on running time, physiological response, and rating of perceived exertion (RPE) during 3000-m track running.Methods:Ten elite middle- and long-distance runners performed 3 track-running sessions. The 1st session determined maximal oxygen uptake and maximal aerobic speed using a lightweight ambulatory respiratory gasexchange system (K4B2). The 2nd and the 3rd tests consisted of nondrafting 3000-m running (3000-mND) and 3000-m running with drafting for the 1st 2000 m (3000-mD) performed on the track in a randomized counterbalanced order.Results:Performance during the 3000-mND (553.59 ± 22.15 s) was significantly slower (P < .05) than during the 3000-mD (544.74 ± 18.72 s). Cardiorespiratory responses were not significantly different between the trials. However, blood lactate concentration was significantly higher (P < .05) after the 3000-mND (16.4 ± 2.3 mmol/L) than after the 3000-mD (13.2 ± 5.6 mmol/L). Athletes perceived the 3000-mND as more strenuous than the 3000-mD (P < .05) (RPE = 16.1 ± 0.8 vs 13.1 ± 1.3). Results demonstrate that drafting has a significant effect on performance in highly trained runners.Conclusion:This effect could not be explained by a reduced energy expenditure or cardiorespiratory effort as a result of drafting. This raises the possibility that drafting may aid running performance by both physiological and nonphysiological (ie, psychological) effects.

The Effects of Caffeine on the Maximal Accumulated Oxygen Deficit and Short-Term Running Performance

1998 ◽  
Vol 8 (2) ◽  
pp. 95-104 ◽  
Author(s):  
Michael Doherty
Keyword(s):  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Oxygen Deficit ◽  
Preliminary Assessment ◽  
Short Term ◽  
Placebo Condition ◽  
Double Blind ◽  
Caffeine Ingestion ◽  
Running Performance ◽  
Accumulated Oxygen Deficit

The purpose of this study was to evaluate the effect of acute caffeine ingestion on the maximal accumulated oxygen deficit (MAOD) and short-term running performance. Nine well-trained males performed a preliminary assessment and. at least 4 days later, a supramaximal run to exhaustion. Their VO2max values were determined, and the MAOD test at an exercise intensity equivalent to 125% VO2max was performed. Caffeine (5 mg ⋅ kg−1) or placebo was administered 1 hr prior to the MAOD in a double-blind, randomized cross-over study. In comparison to the placebo condition, subjects in the caffeine condition developed a significantly greater MAOD and increased their run lime to exhaustion. However, posl-MAOD blood lactate concentration ([HLa]) was not different between trials for caffeine and placebo. Caffeine ingestion can be an effective ergogenic aid for short-term, supramaximal running performance and can increase MAOD. However, these results do not appear to be related to an increased [HLa).

scholarly journals Performance Diagnostic in Cross-Country Skiing

2015 ◽  
Vol 16 (2) ◽  
Author(s):  
Benedikt A. Gasser ◽  
Hans H. Hoppeler
Keyword(s):  
Heart Rate ◽  
Blood Lactate ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Endurance Capacity ◽  
Maximum Heart Rate ◽  
Running Speed ◽  
Cross Country Skiing ◽  
Cross Country ◽  
The Relationship

AbstractPurpose. Recreational cross-country skiers can benefit from a performance diagnostic when planning a training program. The aim of this study was to establish a simple test protocol to measure endurance capacity and provide training recommendations. Methods. The relationship between endurance performance and cross-country skiing technique was assessed using two tests. First, a lactate threshold test whereby running speed was determined on a treadmill at 4 mmol/l blood lactate concentration. Second, participants completed a variation of the Cooper test using skating technique on flat terrain to determine the distance covered in 12 min and maximum heart rate. Results. There was a correlative (r = 0.18 respectivelly R2 = 0.43) relationship of between the distance covered in the Cooper test and treadmill running speed at 4 mmol/l blood lactate concentration. Conclusions. The two tests allow recreational athletes to rank themselves with regards to their endurance capacity within a population. The relationship between distance covered and maximum heart rate can indicate whether future training should focus on technical or physical improvement.

Measurement of Knee-Joint-Position Sense in Women with Genu Recurvatum

2000 ◽  
Vol 9 (1) ◽  
pp. 15-25 ◽  
Author(s):  
Janice K. Loudon
Keyword(s):  
Knee Joint ◽  
Outcome Measures ◽  
Repeated Measures ◽  
Pearson Correlation ◽  
Correlation Coefficients ◽  
Knee Extension ◽  
Position Sense ◽  
Joint Position Sense ◽  
Genu Recurvatum ◽  
The Difference

Context:Proprioception of the knee joint.Objective:To determine the difference in knee-joint-angle reproduction in women with and without genu recurvatum (GR).Design:Between-subjects.Setting:Clinic.Subjects:Twenty-four women divided into 2 groups according to their standing knee-extension angle.Main Outcome Measures:Each subject's ability to actively reproduce active positioning of 3 knee angles (10, 30, and 60°) was measured. Pearson correlation coefficients were calculated to determine correlation values for standing GR angle and absolute angular error (AAE). A1 -way repeated-measures MANOVA was computed to evaluate differences in group, angle, limb, and trial.Results:Standing GR angle correlated significantly to the AAE angle at 10° (r= .48). The high-recurvatum group consistently scored worse, with the highest error rate occurring at 10°.Conclusion:Individuals with GR might have diminished proprioceptive sense at end-range extension that could potentially lead to knee injury.

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