A 3-Week, Low-Carbohydrate, High-Fat Diet Improves Multiple Serum Inflammatory Markers in Endurance-Trained Males

2020 ◽  
Vol Publish Ahead of Print ◽  
Author(s):  
Hunter S. Waldman ◽  
Alexander J. Heatherly ◽  
Lauren G. Killen ◽  
Angela Hollingsworth ◽  
Yunsuk Koh ◽  
...  
2018 ◽  
Vol 1 (2) ◽  
Author(s):  
Yuan Zhang ◽  
Juan Wei ◽  
Xia Huang ◽  
Lei Sheng

Objective This study aimed to investigate the effects of diet and different exercise training: High Intensity Interval Training (HIIT) and Continuous Training (CT) on body mass gain, serum inflammatory markers and hepatic lipid accumulation of obese rats. Methods Male Sprague-Dawley rats were fed with a normal standard diet (N) or a high fat diet (H; 45% kcal as fat) for eight weeks without exercise stimuli. Obese rats were defined as increased at least 20% body weight than normal diet rats. After this period, N rats were continue fed with a normal diet (N), and half of obese rats were fed with a normal diet (ON), while the other half were continue fed with a high-fat diet (OH). Each diet type group was then divided into three subgroups, control (NC, ONC, OHC groups), High Intensity Interval training (NHI, ONHI, OHHI groups) and Continuous Training (NCT, ONCT, OHCT groups) (n=10). The interval and continuous straining consisted of a swimming exercise performed over eight weeks. Body weight, serum inflammatory markers, plasma and liver lipid concentrations were measured. Results Obese high fat diet rats showed greater body mass gain, visceral adipose tissue (VAT) mass, serum low density lipoprotein (LDL), triglycerides (TG), total cholesterol (TC), and serum inflammatory markers(MCP-1、IL-1β、TNF-α)in values than normal diet rats (OHC versus NC). In contrast, for the obese normal diet rats, no significantly difference was observed compared with normal diet rats on VAT weight, serum lipids, inflammatory markers except MCP-1 (ONC versus NC). On the other hand, the trained groups of obese high fat diet rats showed lower values of body and VAT weight, serum lipids, inflammatory markers levels compared with the OHC group and CT showed more remarkable effect than HIIT except on VAT weight, serum IL-1β levels (OHHI versus OHC and OHCT versus OHC). However, the significantly positive effect of CT on obese normal diet rats was only observed on serum TG, LDL and MCP-1 levels (ONCT versus ONC). In addition, compared to normal rats, hepatic wet weight (HWW),liver triglycerides (TG) in the OHC group presented obvious high level (OHC versus NC), no differences were exhibited between ONC and NC groups. Interestingly, HIIT but not CT significantly deceased liver TG content compared with OHC group (OHHI versus OHC and OHCT versus OHC), which consistent with liver oil red O stain images as well as higher hepatic CPT-1 level. Conclusions Both training methodologies were shown to be effective in controlling body mass gain and adiposity levels in high-fat diet fed obese rats, HIIT displayed more positive effect on hepatic lipid accumulation. Additionally, diet and exercise was more effective than exercise alone in reducing body weight, VAT mass, serum inflammatory and liver TG content.


2017 ◽  
Vol 42 (11) ◽  
pp. 1158-1164 ◽  
Author(s):  
Caryn Zinn ◽  
Julia McPhee ◽  
Nigel Harris ◽  
Micalla Williden ◽  
Kate Prendergast ◽  
...  

Overweight, obesity, and poor health is becoming a global concern for defence force personnel. Conventional nutrition guidelines are being questioned for their efficacy in achieving optimal body composition and long-term health. This study compared the effects of a 12-week low-carbohydrate, high-fat diet with a conventional, high-carbohydrate, low-fat diet on weight reduction and metabolic health outcomes in at-risk New Zealand Defence Force personnel. In this randomised controlled trial, 41 overweight personnel were assigned to intervention and control groups. Weight, waist circumference, fasting lipids, and glycaemic control were assessed at baseline and at 12 weeks. Within-group change scores were analysed using the t statistic and interpreted using a p < 0.05 level of statistical significance. Between-group mean differences and confidence intervals were analysed using effect sizes and magnitude-based inferences. Twenty-six participants completed the trial (14 intervention, 12 control). Both groups showed statistically significant weight and waist circumference reductions; the intervention group significantly reduced triglycerides and serum glucose and significantly increased high-density lipoprotein cholesterol (HDLc). Relative to control, the intervention group showed small, possibly to likely beneficial effects for weight, triglycerides, glucose, insulin, and homeostasis model assessment of insulin resistance; moderate, likely beneficial effects for HDL cholesterol, triglyceride:HDLc ratio and HbA1c; and a small, likely harmful effect for low-density lipoprotein cholesterol. This dietary approach shows promise for short-term weight loss and improved metabolic health outcomes conditions compared with mainstream recommendations. It should be offered to defence force personnel at least as a viable alternative means to manage their weight and health.


2012 ◽  
Vol 26 (S1) ◽  
Author(s):  
Misung Kim ◽  
Woori Na ◽  
Hanlla Kim ◽  
Eunhye Park ◽  
Hyun-A Lee ◽  
...  

2004 ◽  
Vol 89 (12) ◽  
pp. 6193-6197 ◽  
Author(s):  
Gideon Allick ◽  
Peter H. Bisschop ◽  
Mariette T. Ackermans ◽  
Erik Endert ◽  
Alfred J. Meijer ◽  
...  

2019 ◽  
Vol 125 (Suppl_1) ◽  
Author(s):  
Haruka Yanagisawa ◽  
Haruhiro Toko ◽  
Mutsuo Harada ◽  
Jiaxi Guo ◽  
Satoshi Bujo ◽  
...  

Author(s):  
Gerrit J Breukelman ◽  
Albertus K Basson ◽  
Trayana G Djarova ◽  
Cornelia J Du Preez ◽  
Ina Shaw ◽  
...  

2020 ◽  
Vol 2020 (8) ◽  
Author(s):  
Saba Marzban ◽  
Mohamed Arbee ◽  
Naseema Vorajee ◽  
Guy A Richards

ABSTRACT A 31-year old non-diabetic woman presented to our hospital with symptoms of dehydration, drowsiness, fatigue, shortness of breath and vomiting present for two consecutive days prior to admission. She had started a low carbohydrate, high fat (LCHF) diet to induce weight loss while breastfeeding her 4-month-old child 2 weeks prior to admission. The patient was found to have a severely high anion gap metabolic acidosis. It was determined to be due to ketoacidosis, which was as a result of carbohydrate restriction in the presence of increased metabolic demands related with the synthesis and secretion of milk. She denied alcohol use or ingestion of any drugs prior to admission. The patient underwent dialysis and received insulin, 5% dextrose water alongside a well-balanced diet with adequate calories. All abnormal laboratory results normalized and follow-up visits were done. Lactating women are at risk of developing ketoacidosis due to high metabolic demands of the body to produce milk. LCHF diets may exacerbate the body’s demand to meet its milk production requirement and result in ketoacidosis. Health professionals need to be aware of the complications of LCHF diet in this population to prevent mortality associated with this condition.


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