The Impact of Cold-Water Immersion on Power Production in the Vertical Jump and the Benefits of a Dynamic Exercise Warm-Up

The aim of this study was to assess the influence of moderate physical exercise on selected blood parameters in regular winter swimmers who suffer from osteoarthritis. The study covered a period of 6 months, from November to April, and was carried out on 17 women and 22 men. The participants were divided into 4 groups: Female CWI – women who only immersed themselves in cold water, Female CWI + PE – women who exercised in addition to water immersion, Male CWI – men who only immersed themselves in cold water, and Male CWI + PE – men, who exercised in addition to water immersion. Venous blood was collected twice, before and after the exercise program. A statistically significant decrease in fibrinogen, plasma viscosity, T ½ , and AMP was observed in the blood of people who did not take part in the physical exercise program while a significant decrease in cortisol levels was observed in the people who participated in the exercise program in addition to cold water immersion. In terms of rheological parameters, a significant increase in the elongation index (EI) of erythrocytes from shear stress 2.19 Pa in all groups was observed. There were no statistically significant changes in AI in all groups. Physical activity has an influence on the blood parameters of elderly winter swimmers suffering from osteoarthritis.

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Effects of water immersion on the recovery of upper and lower body anaerobic power following a wrestling session

Journal of Human Sciences ◽

10.14687/ijhs.v13i1.3364 ◽

2016 ◽

Vol 13 (1) ◽

pp. 1402

Author(s):

Asim Cengiz ◽

Mehmet Settar Kocak

Keyword(s):

Cold Water ◽

Water Immersion ◽

Vertical Jump ◽

Cold Treatment ◽

Anaerobic Power ◽

Training Session ◽

Cold Water Immersion ◽

Vigorous Exercise ◽

Fitness Parameters ◽

Exercise Induced

The aim of this study was to examine effects of cold-water immersion after exercise on powerresponses of wrestlers. Twenty elite male wrestlers were formed by similar age, height, weight and fitness parameters. The wrestling training session included a 60-minute of vigorous exercise. It consisted of warm-up exercises, standing technical and tactical exercises that mostly allocates arm and leg muscles. Vertical jump height, ropes climb height, and delayed onset of soreness was measured before, after, 24 h and 48 hors after the wrestling training. Cold-water immersion caused decrements in power loss at each follow-up time in comparison to a thermo neutral immersion. It can be suggested that the longer time needed for power to return to normal levels after cold treatment and assessment of varied contraction types may present a more broad demonstration of muscle function and consequential capacity for dynamic exercise following exercise-induced muscle damage.

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Comparison of Between-Training-Sessions Recovery Strategies for World-Class BMX Pilots

International Journal of Sports Physiology and Performance ◽

10.1123/ijspp.2014-0152 ◽

2015 ◽

Vol 10 (2) ◽

pp. 219-223 ◽

Cited By ~ 5

Author(s):

Laurie-Anne Marquet ◽

Christophe Hausswirth ◽

Arnaud Hays ◽

Fabrice Vettoretti ◽

Jeanick Brisswalter

Keyword(s):

Cold Water ◽

Water Immersion ◽

Training Session ◽

Cycling Performance ◽

Cold Water Immersion ◽

National Team ◽

Recovery Strategies ◽

World Class ◽

Day Of The Week ◽

The Impact

Purpose:To assess the impact of between-training-sessions recovery strategies (passive [PAS], active [ACT], cold-water immersion [CWI], and ingestion of a recovery drink [NUTR]) on maximal cycling performance, perceptions of delayed-onset muscle soreness (DOMS), and fatigue in world-class BMX riders.Methods:Eleven elite BMX athletes, members of the French national team (top country in the 2011 international ranking, 4 medals at the 2012 World Championships, top European country), participated in the study, which involved standardized training periods. Athletes performed 3 maximal-sprint power tests: the first day of the week before the training session and before and after training on the third day of the week (D3). The recovery strategy was randomly assigned to each participant on day 2 immediately after the last training period of the day. Perceptions of DOMS and general fatigue were recorded on D3.Results:After training on D3, the decrease in maximal-sprint power (Pmax) was significantly greater for PAS than with CWI (P = .02) and NUTR (P = .018). Similar results were found with ACT (vs CWI P = .044, and vs NUTR P = .042). Self-reported DOMS and fatigue were significantly greater after PAS than after other strategies.Conclusions:For elite BMX riders, between training days, nutritional and/or CWI recovery strategies appear to be best for reducing muscle fatigue and increasing the capacity to withstand the training schedule.

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Chronic Stress Detrimentally Affects In Vivo Maturation in Rat Oocytes and Oocyte Viability at All Phases of the Estrous Cycle

Animals ◽

10.3390/ani11092478 ◽

2021 ◽

Vol 11 (9) ◽

pp. 2478

Author(s):

Fahiel Casillas ◽

Miguel Betancourt ◽

Lizbeth Juárez-Rojas ◽

Yvonne Ducolomb ◽

Alma López ◽

...

Keyword(s):

Estrous Cycle ◽

Chronic Stress ◽

Oocyte Maturation ◽

Cold Water ◽

Water Immersion ◽

Cold Water Immersion ◽

Female Rats ◽

Female Reproduction ◽

The Impact

Background: Stress has been considered as one of the causes of decreased reproductive function in women. However, direct evidence of the effect of chronic stress on oocytes depending on estrous cycle phases is limited. Objective: The present study aimed to evaluate the impact of chronic stress on the viability, integrity, and maturation of rat oocytes depending on estrous cycle phases, specifically proestrus, estrus, and diestrus. Methods: For this purpose, adult female rats were stressed daily by cold water immersion (15 °C) for 30 consecutive days. Results: In chronically stressed female rats, irregular estrous cyclicity, increased corticosterone levels, decreased oocyte viability, and an increased percentage of abnormal oocytes were obtained in all the estrous cycle phases, resulting in reduced oocyte maturation during proestrus. Conclusion: Oocyte maturation disturbed by chronic stress is a crucial factor by which chronic stress disrupts female reproduction

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Patient Involvement in Treatment Decision Making Can Help or Hinder Placebo Analgesia

Zeitschrift für Psychologie ◽

10.1027/2151-2604/a000179 ◽

2014 ◽

Vol 222 (3) ◽

pp. 165-170 ◽

Cited By ~ 2

Author(s):

Andrew L. Geers ◽

Jason P. Rose ◽

Stephanie L. Fowler ◽

Jill A. Brown

Keyword(s):

Patient Involvement ◽

Cold Water ◽

Prior Experience ◽

Water Immersion ◽

Treatment Decision ◽

Cold Water Immersion ◽

Not Given ◽

Placebo Analgesia ◽

Treatment Decision Making ◽

Immersion Experience

Experiments have found that choosing between placebo analgesics can reduce pain more than being assigned a placebo analgesic. Because earlier research has shown prior experience moderates choice effects in other contexts, we tested whether prior experience with a pain stimulus moderates this placebo-choice association. Before a cold water pain task, participants were either told that an inert cream would reduce their pain or they were not told this information. Additionally, participants chose between one of two inert creams for the task or they were not given choice. Importantly, we also measured prior experience with cold water immersion. Individuals with prior cold water immersion experience tended to display greater placebo analgesia when given choice, whereas participants without this experience tended to display greater placebo analgesia without choice. Prior stimulus experience appears to moderate the effect of choice on placebo analgesia.

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Thermoregulatory responses to cold water at different times of day

Journal of Applied Physiology ◽

10.1152/jappl.1999.87.1.243 ◽

1999 ◽

Vol 87 (1) ◽

pp. 243-246 ◽

Cited By ~ 7

Author(s):

John W. Castellani ◽

Andrew J. Young ◽

James E. Kain ◽

Michael N. Sawka

Keyword(s):

Cold Water ◽

Water Immersion ◽

Early Morning ◽

Cold Water Immersion ◽

Time Of Day ◽

Mean Skin Temperature ◽

Mean Body Temperature ◽

Metabolic Heat ◽

Body Temperature Change ◽

The Mean

This study examined how time of day affects thermoregulation during cold-water immersion (CWI). It was hypothesized that the shivering and vasoconstrictor responses to CWI would differ at 0700 vs. 1500 because of lower initial core temperatures (Tcore) at 0700. Nine men were immersed (20°C, 2 h) at 0700 and 1500 on 2 days. No differences ( P > 0.05) between times were observed for metabolic heat production (M˙, 150 W ⋅ m−2), heat flow (250 W ⋅ m−2), mean skin temperature (T sk, 21°C), and the mean body temperature-change in M˙(ΔM˙) relationship. Rectal temperature (Tre) was higher ( P < 0.05) before (Δ = 0.4°C) and throughout CWI during 1500. The change in Tre was greater ( P < 0.05) at 1500 (−1.4°C) vs. 0700 (−1.2°C), likely because of the higher Tre-T skgradient (0.3°C) at 1500. These data indicate that shivering and vasoconstriction are not affected by time of day. These observations raise the possibility that CWI may increase the risk of hypothermia in the early morning because of a lower initial Tcore.

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