scholarly journals Increasing Upper Body Strength of Wrestling Athletes through Bulgarian Bag Exercise

2021 ◽  
Vol 10 (2) ◽  
pp. 71-76
Author(s):  
M. Tobibi Maki ◽  
Berliana Berliana ◽  
Dede Rohmat Nurjaya ◽  
Geraldi Novian
Keyword(s):  
Strength Training ◽  
Upper Body ◽  
Control Group ◽  
Control Group Design ◽  
Hand Grip ◽  
Body Strength ◽  
Post Test ◽  
Upper Body Strength ◽  
The Right ◽  
Dynamic Endurance

Wrestling is a fighting sport that requires strength, especially in the upper body. However, the strength training carried out so far is still conventional and monotonous, while literature studies have provided various other, more modern and effective alternatives for strength training, one of which is the Bulgarian Bag. This study aims to examine the effect of training using Bulgarian Bag on the strength of the upper body of wrestling athletes. Research on Bulgarian Bag itself is still relatively small because Bulgarian Bags themselves are still relatively new. The research method used is an experimental method with a pre-test post-test control group design. The subjects of this study were wrestling athletes in West Bandung Regency with 10 male athletes taken by total sampling from the population. The research instrument used was a dynamic endurance hand grip strength test and a push up test which was given 2 times to the subject. Subjects were divided into two groups, namely the experimental group which was given the Bulgarian Bag exercise and the control group which was given the conventional exercise. T-test using SPSS version 24 was performed as data analysis in this study. The results showed that the Bulgarian Bag exercise had a significant effect on increasing the strength of the upper extremity of wrestling athletes. So it can be concluded that training using Bulgarian Bags can be used as the right choice to increase the strength of the upper body of wrestling athletes. The authors suggest integrating these exercises into a structured strength training program.

scholarly journals PENERAPAN METODEBERMAIN ANAK USIA DINI PADA KELOMPOK B UNTUK MENINGKATKAN KEMAMPUAN BERHITUNG PERMULAAN DI TK AL-FALAH

2019 ◽  
Vol 2 (3) ◽  
pp. 84
Author(s):  
Rina Septiadiningsih ◽  
Euis Rohaety ◽  
Lenny Nuraeni
Keyword(s):  
Design Research ◽  
Sensitive Period ◽  
Control Group ◽  
P Value ◽  
Test Results ◽  
Control Group Design ◽  
Significant Difference ◽  
Post Test ◽  
The Right ◽  
In The Beginning

Sensitive period is the right time to instill the basis of the importance of counting. In addition to counting skills that must be developed also pay attention to the application of learning used. However, in the learning process, teachers often forget the importance of playing methods. If too often with giving assignments the child will feel bored, therefore what is used is the method of playing. Play method is one method that can be used by teachers to teach the ability to count children in the beginning. Based on this background, the purpose of this study was to determine the effect of the use of playing methods on initial numeracy skills. This study used the Quasi Experiment method with the Nonequevalent Control Group Design research design. The results of the pre test showed that there were no significant differences in the experimental group and the control group with p-value> 0.05, which was 0.135> 0.05 which was tested by the two average test results. While the post-test results showed that the initial numeracy ability after the application of the playing method experienced a significant difference with the p-value <0.05, that is with the results of 0.0001 with the Mann-Whitney test. This method of playing can be used as a learning suggestion for educators to improve their ability to have an early start.

The effects of heavy upper-body strength training on ice sledge hockey sprint abilities in world class players

2014 ◽  
Vol 38 ◽  
pp. 251-261 ◽  
Author(s):  
Øyvind Sandbakk ◽  
Mads Hansen ◽  
Gertjan Ettema ◽  
Bent Rønnestad
Keyword(s):  
Strength Training ◽  
Upper Body ◽  
Body Strength ◽  
Upper Body Strength ◽  
World Class

The Effects of Resistance and Martial Arts Training in 6- to 8-Year-Old Boys

1996 ◽  
Vol 8 (1) ◽  
pp. 48-56 ◽  
Author(s):  
Bareket Falk ◽  
Guy Mor
Keyword(s):  
Training Program ◽  
Martial Arts ◽  
Upper Body ◽  
Control Group ◽  
Strength Exercises ◽  
Body Strength ◽  
Weekly Training ◽  
Upper Body Strength ◽  
Prepubertal Boys ◽  
Shuttle Run

The purpose of the present study was to determine the effect of a 12-week training program on the motor performance of 6- to 8-year-old prepubertal boys (n = 14). Each subject participated in a 40-min session twice a week, which included three sets of upper body strength exercises (1 to 15 repetitions/set), unregimented lower body strength exercises, coordination, balance, and martial arts skills. The control group included 15 prepubertal boys in the same age range. All subjects were pre- and posttested on 20-s sit-ups, seated ball put, standing broad jump, sit-and-reach flexibility, 6 × 4-m shuttle run, and a coordination task. The experimental group improved significantly (p < .05) more than the control group in the sit-ups and in the long jump. Both groups improved (p < .05) in the coordination task. No significant changes were observed in body weight, seated ball put, flexibility, and shuttle run. A twice-weekly training program seems to improve performance in selected motor tasks in 6- to 8-year-old boys.

scholarly journals Effects of Dexamethasone on Contralateral Testicular Immune Response in Wistar Strain Rats with Unilateral Testicular Torsion

2018 ◽  
Vol 54 (1) ◽  
pp. 29
Author(s):  
Andri Kustono ◽  
I Ketut Sudiana ◽  
Fikri Rizaldi ◽  
Tarmono Tarmono
Keyword(s):  
Testicular Torsion ◽  
Sham Group ◽  
Positive Control ◽  
Seminiferous Tubules ◽  
Control Group ◽  
Control Group Design ◽  
Group Design ◽  
Wistar Strain ◽  
Post Test ◽  
The Right

The aim of this study was to prove the effects of dexamethasone on immune responses in rats with testicular torsion. This was an experimental study with post test only control group design. In this study, 27 rats were randomly divided into 3 groups. In normal or sham group (CN) orchidectomy was performed on the right testis on day 14. The positive control group (CP) had testicular torsion for 10 h, then manual detorsion was performed after 4 h, and on day 14 orchidectomy was performed on ipsilateral and contralateral testes. The treatment group (N) had testicular torsion for 10 h and received 10 mg/kgBW dexamethasone subcutaneously 30 minutes before manual detorsion 4 hours later, and on day 14 orchidectomy was performed to ipsilateral and contralateral testes. The spermatogonium count was calculated based on the average number of intratubular seminiferous tubule section observed in contralateral testicular incision with Haematoxiliyn Eosin (HE) staining. IgG count was calculated based on the average number of extratubular seminiferous tubules observed at 5 contralateral testicular incision with immunohistochemical staining (IHC). The number of spermatogonia was significantly different between CN and CP, CN and N, and CP and N (p<0.05). IgG production also showed significant differences between CN and CP, CN and N, as well as CP and N (p<0.05). In conclusion, administration of dexamethasone provides a protective effect on spermatogonium count and IgG production on a 10-hour testicular torsion.

scholarly journals Pengaruh Aerobic Exercise Untuk Meningkatkan Upper Body Strength Pada Calon Jamaah Umrah

2020 ◽  
Vol 3 (2) ◽  
pp. 24-29
Author(s):  
Agus Tiyawan ◽  
Dzakyah Amelya
Keyword(s):  
Aerobic Exercise ◽  
Upper Body ◽  
Body Strength ◽  
Post Test ◽  
Upper Body Strength

ABSTRAK Latar Belakang: Jamaah umrah Indonesia mayoritas dilakukan oleh usia dewasa dan lanjut usia. Bertambahnya usia seseorang akan menyebabkan penurunan fungsi sel-sel tubuh yang dapat mengakibatkan penurunan kebugaran fisik salah satunya kekuatan otot. Kekuatan otot tubuh bagian atas dapat berpengaruh terhadap aktivitas fungsional. Untuk mencapai kekuatan otot yang baik maka diperlukan latihan berupa aerobic exercise. Penelitian ini bertujuan untuk mengetahui pengaruh aerobic exercise untuk meningkatkan upper body strength pada calon jamaah umrah. Metode penelitian ini menggunakan metode randomized one grup pre-post test yaitu untuk mencari perbedaan antara sebelum dan sesudah diberikan latihan aerobik selama 3 minggu dan pengukuran upper body strength menggunakan curl up test. Pengambilan sampel didapatkan sebanyak 20 orang dari calon jamaah umrah KBIH Al-Ikhlas yang diambil secara acak sesuai dengan kriteria inklusi dan eksklusi. Data diolah dan dianalisa dengan aplikasi software SPSS 24. Hasil: Analisa uji Wilcoxon dengan hasil p=0,000 yang menunjukkan p<0,05 dapat dinyatakan adanya pengaruh aerobic exercise terhadap upper body strength pada calon jamaah umrah.   Kata Kunci: Aerobic Exercise, Upper Body Strength, Calon Jamaah Umrah Lansia

scholarly journals The Effect of Divorce Counseling based on Gottman's Approach on the Self-Efficacy in Divorce Management of Couples Applying for Divorce

2019 ◽  
Author(s):  
Hassan Zareei Mahmoodabadi ◽  
Fatemeh Zarei
Keyword(s):  
Analysis Of Variance ◽  
Self Efficacy ◽  
Study Data ◽  
Repeated Measurement ◽  
Control Group ◽  
Control Group Design ◽  
Post Test ◽  
Quasi Experimental ◽  
The Right

Background: Today, couples applying for divorce need more self-efficacy in their divorce management. Self-efficacy in divorce management helps divorcing couples make the right decision to continue their married life or leave. The present study aimed to determine the effect of divorce counseling based on Gottman's approach on self-efficacy in divorce management within couples who applied for divorce in Yazd. Methods: This quasi-experimental study was based on pre-test, post-test, and follow-up method in which the case-control group design was applied. The study population included all couples who applied for divorce in Yazd in 2017. We selected 32 participants using purposive sampling, who were then divided into experimental and control groups. In order to collect the study data, we used Zareei's self-efficacy questionnaire in divorce management. To analyze the data, we run multivariate analysis of variance (MANOVA), two-way analysis of variance, and repeated measurement tests. Results: The results of MANOVA analysis indicated that the experimental group used self-efficacy more frequently than the control group in divorce management and its subscales. Moreover, analysis of two-way variance showed that gender did not have a significant correlation with the training results. In other words, the effect of education was the same for both genders. Moreover, the results of repeated measurement analysis indicated significant differences between the levels (pre test with post test and follow up). Conclusion: Gottman-based divorce counseling affected self-efficacy in divorce management of couples applying for divorce in Yazd. The effectiveness of this training was the same for both males and females. As a result, for those couples who want to divorce, such training seems to be extremely necessary.   Keywords: Divorce Counseling, Tendency to Divorce, Divorce Management, Gottman, Self-Efficacy

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