The Effects of Resistance and Martial Arts Training in 6- to 8-Year-Old Boys

1996 ◽  
Vol 8 (1) ◽  
pp. 48-56 ◽  
Author(s):  
Bareket Falk ◽  
Guy Mor
Keyword(s):  
Training Program ◽  
Martial Arts ◽  
Upper Body ◽  
Control Group ◽  
Strength Exercises ◽  
Body Strength ◽  
Weekly Training ◽  
Upper Body Strength ◽  
Prepubertal Boys ◽  
Shuttle Run

The purpose of the present study was to determine the effect of a 12-week training program on the motor performance of 6- to 8-year-old prepubertal boys (n = 14). Each subject participated in a 40-min session twice a week, which included three sets of upper body strength exercises (1 to 15 repetitions/set), unregimented lower body strength exercises, coordination, balance, and martial arts skills. The control group included 15 prepubertal boys in the same age range. All subjects were pre- and posttested on 20-s sit-ups, seated ball put, standing broad jump, sit-and-reach flexibility, 6 × 4-m shuttle run, and a coordination task. The experimental group improved significantly (p < .05) more than the control group in the sit-ups and in the long jump. Both groups improved (p < .05) in the coordination task. No significant changes were observed in body weight, seated ball put, flexibility, and shuttle run. A twice-weekly training program seems to improve performance in selected motor tasks in 6- to 8-year-old boys.

scholarly journals Physiological Aspects and Injuries in Mixed Martial Arts

2019 ◽  
Vol 59 (1) ◽  
pp. 1-12
Author(s):  
Petr Schlegel ◽  
Adam Křehký
Keyword(s):  
Martial Arts ◽  
Upper Body ◽  
Training Methods ◽  
Mixed Martial Arts ◽  
Metabolic Markers ◽  
Injury Rates ◽  
Performance Requirements ◽  
Body Strength ◽  
Upper Body Strength

Summary Mixed Martial Arts (MMA) has become an independent sport discipline with its own distinctive aspects. It can no longer be perceived as before, as a compilation of other martial arts. MMA shows originality in training methods, health aspects, performance requirements or even moral-volitional qualities. The aim of the paper is to analyse the physiological aspects of MMA in both training and combat loads, to discuss the issue of injuries in MMA and to provide a comparison with other martial arts. Studies focusing directly on MMA wrestlers have been selected. These have included both amateur and professional athletes. The databases Pubmed, Scopus, Web of Science, and Scholar were used as sources. MMA ranks among sports with high-intensity workload, wrestlers achieve high levels of lactate and other metabolic markers. They need above-average aerobic capacity and perform well in upper body strength tests. Injury rates in MMA do not differ significantly from those in professional-level martial arts. Most injuries are associated with lacerations on the head. The requirements of extensive workload during performance must be reflected in training. Encouragement of aerobic and anaerobic endurance abilities in conjunction with optimum strength training seems crucial. It is essential to include prophylaxis as regards head concussions and strive for maximum safety of the sportsman during combat. Further research is required to confirm some of the conclusions, the limitations of which are due to the number and quality of the selected studies.

scholarly journals Increasing Upper Body Strength of Wrestling Athletes through Bulgarian Bag Exercise

2021 ◽  
Vol 10 (2) ◽  
pp. 71-76
Author(s):  
M. Tobibi Maki ◽  
Berliana Berliana ◽  
Dede Rohmat Nurjaya ◽  
Geraldi Novian
Keyword(s):  
Strength Training ◽  
Upper Body ◽  
Control Group ◽  
Control Group Design ◽  
Hand Grip ◽  
Body Strength ◽  
Post Test ◽  
Upper Body Strength ◽  
The Right ◽  
Dynamic Endurance

Wrestling is a fighting sport that requires strength, especially in the upper body. However, the strength training carried out so far is still conventional and monotonous, while literature studies have provided various other, more modern and effective alternatives for strength training, one of which is the Bulgarian Bag. This study aims to examine the effect of training using Bulgarian Bag on the strength of the upper body of wrestling athletes. Research on Bulgarian Bag itself is still relatively small because Bulgarian Bags themselves are still relatively new. The research method used is an experimental method with a pre-test post-test control group design. The subjects of this study were wrestling athletes in West Bandung Regency with 10 male athletes taken by total sampling from the population. The research instrument used was a dynamic endurance hand grip strength test and a push up test which was given 2 times to the subject. Subjects were divided into two groups, namely the experimental group which was given the Bulgarian Bag exercise and the control group which was given the conventional exercise. T-test using SPSS version 24 was performed as data analysis in this study. The results showed that the Bulgarian Bag exercise had a significant effect on increasing the strength of the upper extremity of wrestling athletes. So it can be concluded that training using Bulgarian Bags can be used as the right choice to increase the strength of the upper body of wrestling athletes. The authors suggest integrating these exercises into a structured strength training program.

Use of Reinforcement to Increase Independence in Physical Fitness Performance of Profoundly Mentally Retarded Youth

1992 ◽  
Vol 75 (3) ◽  
pp. 975-982 ◽  
Author(s):  
Janet L. Rogers-Wallgren ◽  
Ron French ◽  
Vic Ben-Ezra
Keyword(s):  
Physical Fitness ◽  
Mentally Retarded ◽  
Upper Body ◽  
Control Group ◽  
Single Subject ◽  
Experimental Conditions ◽  
Verbal Praise ◽  
Body Strength ◽  
Upper Body Strength ◽  
The Difference

The purpose of this study was to examine the influence of verbal praise and verbal praise plus music or vibratory reinforcement on the level of independent performance on abdominal strength and endurance, lower back and hip flexibility, and upper body strength/endurance exercises of 12 profoundly mentally retarded, ambulatory youth, ages 10 to 18 years. A single-subject AB design with a control group was used to assess the difference in performance of physical fitness under the baseline condition of no reinforcement and under the two experimental conditions of verbal praise and verbal praise plus music or vibratory reinforcement. In contrast to previous results reported in the literature, verbal praise and verbal praise plus music or vibratory reinforcement were not effective in increasing the level of independence in performing selected physical fitness tasks.

scholarly journals Influences of Differing Menarche Status on Motor Capabilities of Girls, 13 To 16 Years: A Two-Year Follow-Up Study

2021 ◽  
Vol 18 (11) ◽  
pp. 5539
Author(s):  
Barry Gerber ◽  
Anita E. Pienaar ◽  
Ankebe Kruger
Keyword(s):  
Repeated Measures ◽  
Statistical Significance ◽  
Upper Body ◽  
Convenience Sample ◽  
Motor Fitness ◽  
Body Strength ◽  
The Status ◽  
Hand Eye Coordination ◽  
Upper Body Strength ◽  
D Values

Puberty and the onset of menarche influences the motor performance of girls. However, the magnitude of these influences during varying maturity status, is not clear. This longitudinal study over two years aimed to investigate differences in motor fitness between early and late developing girls based on pre- and post-menarche status. A convenience sample (n = 58) of girls aged 13.51 ± 3.51, divided by means of the Status Quo method into pre (n = 13) and post-menarche (n = 45) groups, was used. Motor fitness was tested once annually by standardized protocols. Basic statistics, independent t-testing and a repeated measures ANOVA with a post hoc Bonferonni correction were used (p < 0.05 = statistical significance). Effect sizes were determined by Cohen’s d-values. Only explosive upper body strength differed significantly between groups during baseline, favoring post-menarche girls. Initially, post-menarche girls showed advantages in hand-eye coordination and speed (p > 0.05) with pre-menarche girls performing better in agility and explosive leg strength (p > 0.05). At 15.51 years, no significant, between-group differences were found. Pre-menarche girls surpassed post-menarche girls in hand-eye coordination and 0–40 m speed and post-menarche girls displayed higher explosive leg and upper body strength scores (p > 0.05). Our data show that the potential to excel in sport based on motor capabilities can only be accurately estimated 1–2 years after reaching menarche.

scholarly journals An Eye Tracking Examination of Men’s Attractiveness by Conceptive Risk Women

2017 ◽  
Vol 15 (1) ◽  
pp. 147470491769074 ◽  
Author(s):  
Ray Garza ◽  
Roberto R. Heredia ◽  
Anna B. Cieślicka
Keyword(s):  
Body Image ◽  
Mexican American ◽  
Hispanic Women ◽  
Fat Distribution ◽  
Upper Body ◽  
Body Hair ◽  
Body Strength ◽  
Upper Body Strength ◽  
Visual Attraction ◽  
Physical Shape

Previous research has indicated that women prefer men who exhibit an android physical appearance where fat distribution is deposited on the upper body (i.e., shoulders and arms) and abdomen. This ideal physical shape has been associated with perceived dominance, health, and immunocompetence. Although research has investigated attractability of men with these ideal characteristics, research on how women visually perceive these characteristics is limited. The current study investigated visual perception and attraction toward men in Hispanic women of Mexican American descent. Women exposed to a front-posed image, where the waist-to-chest ratio (WCR) and hair distribution were manipulated, rated men’s body image associated with upper body strength (low WCR 0.7) as more attractive. Additionally, conceptive risk did not play a strong role in attractiveness and visual attention. Hair distribution did not contribute to increased ratings of attraction but did contribute to visual attraction when measuring total time where men with both facial and body hair were viewed longer. These findings suggest that physical characteristics in men exhibiting upper body strength and dominance are strong predictors of visual attraction.

scholarly journals Comparison of upper body strength gains between men and women after 10 weeks of resistance training

PeerJ ◽  
2016 ◽  
Vol 4 ◽  
pp. e1627 ◽  
Author(s):  
Paulo Gentil ◽  
James Steele ◽  
Maria C. Pereira ◽  
Rafael P.M. Castanheira ◽  
Antonio Paoli ◽  
...  
Keyword(s):  
Resistance Training ◽  
Peak Torque ◽  
Elbow Flexor ◽  
Upper Body ◽  
Men And Women ◽  
Body Strength ◽  
Before And After ◽  
Upper Body Strength ◽  
Few Data ◽  
Flexor Strength

Resistance training (RT) offers benefits to both men and women. However, the studies about the differences between men and women in response to an RT program are not conclusive and few data are available about upper body strength response. The aim of this study was to compare elbow flexor strength gains in men and women after 10 weeks of RT. Forty-four college-aged men (22.63 ± 2.34 years) and forty-seven college-aged women (21.62 ± 2.96 years) participated in the study. The RT program was performed two days a week for 10 weeks. Before and after the training period, peak torque (PT) of the elbow flexors was measured with an isokinetic dynamometer. PT values were higher in men in comparison to women in pre- and post-tests (p< 0.01). Both males and females significantly increased elbow flexor strength (p< 0.05); however, strength changes did not differ between genders after 10 weeks of RT program (11.61 and 11.76% for men and women, respectively;p> 0.05). Effect sizes were 0.57 and 0.56 for men and women, respectively. In conclusion, the present study suggests that men and women have a similar upper body strength response to RT.

scholarly journals Reliability of Easy Applicable Non-laboratory Methods Used for Determination of the Upper Body Strength

2019 ◽  
Vol 11 (2) ◽  
pp. 74-81
Author(s):  
Serhat ÖZBAY ◽  
Süleyman ULUPINAR ◽  
Vedat ÇINAR ◽  
Taner AKBULUT
Keyword(s):  
Upper Body ◽  
Laboratory Methods ◽  
Body Strength ◽  
Upper Body Strength

scholarly journals Upper‐Body Strength and Political Egalitarianism: Twelve Conceptual Replications

2018 ◽  
Vol 40 (2) ◽  
pp. 375-394 ◽  
Author(s):  
Michael Bang Petersen ◽  
Lasse Laustsen
Keyword(s):  
Upper Body ◽  
Body Strength ◽  
Upper Body Strength
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