scholarly journals The use of whole-body cryotherapy for increasing the stress resistance of female athletes in group types of gymnastics

2021 ◽  
Vol 12 (2) ◽  
pp. 43-52
Author(s):  
Vladimir S. Vasilenko ◽  
Nazar D. Mamiev ◽  
Yuliya B. Semenova ◽  
Ekaterina B. Karpovskaya

Background. Representatives of complex coordination sports are most susceptible to psychoemotional stress, since they demonstrate high sports results already at a young age. The tightening of anti-doping control has significantly reduced the possibility of using pharmacological and biologically active drugs to speed up the recovery of athletes. Against this background, in sports medicine, more attention is paid to the use of non-drug methods to improve performance and recovery in athletes. Aim to study the efficiency of the introduction of whole-body cryotherapy in the training process of female athletes of complex coordination sports (for example, group gymnastics) to increase stress resistance and reduce violations of adaptation processes as a result of neuropsychiatric overstrain. Materials and methods. During the academic-training year, 22 gymnasts received six ten-day courses of whole-body cryotherapy in the ICEQUEEN cryosauna. 19 athletes were included in the control group. The studies were conducted 3 times: before the start of the procedures, after the first course of procedures, at the end of the training year. The diagnosis of nocturnal bruxism and the definition of the psychological component of health were carried out. Total and effective albumin concentrations were determined in the blood serum with the calculation of the albumin binding reserve, helper T-lymphocytes and killer T-lymphocytes with the calculation of the immunoregulatory index. Results. After one course, there was an increase in the functional activity of serum albumins, a decrease in the number of episodes of involuntary contractions of the masticatory muscles at night, and an increase in the psychological component of health according to SF-36. After six courses of cryotherapy, the functional activity of serum albumins and the initial values of the immunoregulatory index were preserved by the end of the season, and the psychological component of health according to SF-36 was increased, while these indicators decreased in the control group. There was also a decrease in the number of episodes of involuntary contractions of the masticatory muscles at night with an increase in their number in the control group of female athletes. Conclusions. Considering the obtained results, it is possible to recommend the use of whole-body cryotherapy in gymnasts during the preparatory and recovery periods of the annual training cycle in order to increase stress tolerance and prevent psychoemotional overstrain.

2021 ◽  
Vol 10 (13) ◽  
pp. 2833
Author(s):  
Bartłomiej Ptaszek ◽  
Aneta Teległów ◽  
Justyna Adamiak ◽  
Jacek Głodzik ◽  
Szymon Podsiadło ◽  
...  

The aim of this study was to examine and assess the impact of a series of 20 whole-body cryotherapy (WBC) treatments on the biochemical and rheological indices of blood in people with multiple sclerosis. In this prospective controlled study, the experimental group consisted of 15 women aged 34–55 (mean age, 41.53 ± 6.98 years) with diagnosed multiple sclerosis who underwent a series of whole-body cryotherapy treatments. The first control group consisted of 20 women with diagnosed multiple sclerosis. This group had no intervention in the form of whole-body cryotherapy. The second control group consisted of 15 women aged 30–49 years (mean age, 38.47 ± 6.0 years) without neurological diseases and other chronic diseases who also underwent the whole-body cryotherapy treatment. For the analysis of the blood indices, venous blood was taken twice (first, on the day of initiation of whole-body cryotherapy treatments and, second, after a series of 20 cryotherapy treatments). The blood counts were determined using an ABX MICROS 60 hematological analyzer (USA). The LORCA analyzer (Laser–Optical Rotational Cell Analyzer, RR Mechatronics, the Netherlands) was used to study the aggregation and deformability of erythrocytes. The total protein serum measurement was performed using a Cobas 6000 analyzer, Roche and a Proteinogram-Minicap Sebia analyzer. Fibrinogen determinations were made using a Bio-Ksel, Chrom-7 camera. Statistically significant differences and changes after WBC in the levels of red blood cells (RBC), hemoglobin (HGB), hematocrit (HCT), elongation index, total extend of aggregation (AMP), and proteins (including fibrinogen) were observed. However, there was no significant effect of a series of 20 WBC treatments on changes in blood counts, rheology, and biochemistry in women with multiple sclerosis. Our results show that the use of WBC has a positive effect on the rheological properties of the blood of healthy women.


2021 ◽  
Author(s):  
Bartłomiej Ptaszek ◽  
Aneta Teległów ◽  
Justyna Adamiak ◽  
Jacek Głodzik ◽  
Szymon Podsiadło ◽  
...  

Abstract The study aim was to examine the impact of 20 whole-body cryotherapy sessions on biochemical and rheological blood indices in multiple sclerosis individuals. The study group involved 15 women (mean age: 41.53 ± 6.98 years) with diagnosed multiple sclerosis who underwent whole-body cryotherapy sessions. The first control group consisted of 20 women (mean age: 40.45 ± 4.77 years) with multiple sclerosis who received no cryotherapy intervention. The second control group comprised 15 women (mean age: 38.47 ± 6.0 years) without neurological diseases or other chronic conditions who participated in cryotherapy sessions. For blood indices analysis, venous blood was collected twice: on the day of cryotherapy commencement and after the 20 cryotherapy sessions. Blood counts were determined with a hematology analyzer. A laser-optical rotational cell analyzer served to investigate erythrocyte aggregation and deformability. Total serum protein was measured, and proteinogram and fibrinogen values were established. Statistically significant differences were observed in red blood cells, hemoglobin, hematocrit, elongation index, total extent of aggregation, proteins (including fibrinogen). There was no significant effect of the 20 cryotherapy sessions on morphological, rheological, or biochemical blood indices in women with multiple sclerosis. The intervention had a positive impact on the rheological blood properties of healthy women.


Healthcare ◽  
2021 ◽  
Vol 9 (6) ◽  
pp. 652
Author(s):  
Nam-Gyu Jo ◽  
Seung-Rok Kang ◽  
Myoung-Hwan Ko ◽  
Ju-Yul Yoon ◽  
Hye-Seong Kim ◽  
...  

Whole-body vibration training (WBVT) is emerging as an alternative exercise method that be easily performed by older adults. This clinical trial investigates the efficacy of WBVT in improving muscle strength and physical performance before resistance exercise, in comparison to conventional resistance exercise after stretching exercise in older adults. The WBVT group (n = 20) performed WBVT using a vibrating platform (SW-VC15™), followed by strengthening exercises. The control group (n = 20) performed stretching instead of WBVT. Both groups underwent a total of 12 sessions (50 min per session). The primary outcome was isokinetic dynamometer. The secondary outcomes were grip strength, short physical performance battery (SPPB), a 36-Item Short Form Survey (SF-36), and body composition analysis. In all results, only the time effect was significant, and the group effect or time x group effect was not. Both groups showed a significant increase in isokinetic dynamometer. Although there was no significant group effect, the increase in mean peak torque was greater in the WBVT group. The only WBVT group showed significant improvement in SPPB. In SF-36, only the control group showed significant improvements. WBVT can be safely performed by older adults and may be an alternative exercise method to boost the effect of strengthening exercise.


2020 ◽  
pp. 1-13
Author(s):  
Aleksandra Radecka ◽  
Anna Knyszyńska ◽  
Joanna Łuczak ◽  
Anna Lubkowska

BACKGROUND: The available literature lacks data about the influence of whole body cryotherapy (WBC) on muscle activity in patients with sclerosis multiplex (MS). OBJECTIVE: Assessment of the influence of the 20 WBC series on the surface electromyography (sEMG) signal and the relationship between it and the functional state in patients with MS. METHODS: The study group was 114 of MS patients (aged 45.24±11.88yr.,) which 74 of them received 20 of WBC. An assessment was made of: the hand grip (HGS), Timed 25-Foot Walk, Fatigue Severity Scale, sEMG signal from the dominant limb. RESULTS: After a series of 20 WBC: in the rest electromyograms, an increase of extensor carpi radialis (ECR) and a decrease of flexor carpi radialis (FCR) amplitude were demonstrated (non-normalized signal ECR p = 0.0001); significant differences in sEMG rest signals between ECR and FCR have decreased; for voluntary contraction in both assessed antagonistic muscle amplitude was significantly decreased (p = 0.0005; p = 0.0316, p = 0.0185); an increase of HGS (p <  0.001); gait improvement (p = 0.001); decrease fatigue (p = 0.024). No significant changes were observed in the control group. CONCLUSIONS: Series of 20 WBC improves the functional state and reduces fatigue in patients with MS, which may be due to adaptive changes in bioelectrical muscle activity.


2021 ◽  
Vol 10 (13) ◽  
pp. 2795
Author(s):  
Sławomir Kujawski ◽  
Anna M. Bach ◽  
Joanna Słomko ◽  
Derek F. H. Pheby ◽  
Modra Murovska ◽  
...  

This study represents a comparison of the functional interrelation of fatigue and cognitive, cardiovascular and autonomic nervous systems in a group of Chronic Fatigue Syndrome (CFS) patients compared with those in healthy individuals at different stages of analysis: at baseline and after changes induced by whole-body cryotherapy (WBC) combined with a static-stretching (SS) program. The study included 32 patients (Fukuda criteria) and 18 healthy controls. Fatigue, cognitive, cardiovascular and autonomic function and arterial stiffness were measured before and after 10 sessions of WBC with SS. In the patients, a disturbance in homeostasis was observed. The network relationship based on differences before and after intervention showed comparatively higher stress and eccentricity in the CFS group: 50.9 ± 56.1 vs. 6.35 ± 8.72, p = 0.002, r = 0.28; and 4.8 ± 0.7 vs. 2.4 ± 1, p < 0.001, r = 0.46, respectively. Before and after intervention, in the CFS group increased fatigue was related to baroreceptor function, and baroreceptor function was in turn related to aortic stiffness, but no such relationships were observed in the control group. Differences in the network structure underlying the interrelation among the four measured criteria were observed in both groups, before the intervention and after ten sessions of whole cryotherapy with a static stretching exercise.


2017 ◽  
Vol 41 (S1) ◽  
pp. S665-S666
Author(s):  
K. Urbańska ◽  
B. Stańczykiewicz ◽  
D. Szcześniak ◽  
E. Trypka ◽  
A. Zabłocka ◽  
...  

IntroductionCognitive impairment is considered to be a result of oxidative stress and disturbances in inflammatory status. Whole-body cryotherapy (WBC), which is a short exposure to extremely low temperatures, probably regulates the release of cytokines and nitric oxide. The hypothesis is that WBC may be useful in the therapy of mild cognitive impairments (MCI).AimsThe effect of the whole-body cryotherapy (WBC) on cognitive impairments was investigated.ObjectivesIn this study the observation of several biological factors and cognitive functions were conducted to analyse the WBC influence on cognitive deficits.MethodsPeople with MCI participated in 10 WBC sessions divided for experimental group (−110 °C till −160 °C) or control group (−10 °C till −20 °C). The MoCa test (scores 26 and lower) was used for inclusion criteria. Cognitive functions were measured with: TYM, DemTect and SLUMS at baseline and in follow-up. Biological factors (cytokines, BDNF, NO) were also assessed.ResultsIt was shown that memory domains in experimental group improved after WBC sessions. Also modulatory effect on inflammatory mediators in plasma was shown. The results of this study consist of the comparison of experimental and control groups regarding to cognitive functions as well as biological factors.ConclusionsWhole-body cryotherapy may be supposed to improve cognitive functions in MCI patients. The modulatory effect of WBC on immunological response may be considered as one of possible mechanisms of its action. However, there is no confirmation how long the effects resist so further investigations are needed.Disclosure of interestThe authors have not supplied their declaration of competing interest.


2018 ◽  
Vol 1 (2) ◽  
Author(s):  
Zhiguang Zhao ◽  
Ke Sun

Objective Ultra-low Temperature Whole-Body Cryotherapy can relieve pain, inhibit inflammation, improve sleep quality, promote immune regulation, reduce excessive muscle tone, and improve damaged joints and muscle function. Currently, it is widely used in competitive sports. There have been few studies on the effects of Ultra-low Temperature Whole-Body Cryotherapy on some endocrine indexes such as testosterone. In the previous study, it was found that the 25-year-old soldier had a good effect on the changes of hormones and other indicators after the cold treatment the next morning and after a week of cold treatment. However, the impact of Ultra-low Temperature Whole-Body Cryotherapy on large age groups with a marked decline in testosterone secretion has not yet begun. Therefore, this study intends to pass a rigorous controlled experiment, taking ordinary healthy men aged 20 and 40 as research subjects, to observe the changes of testosterone and other endocrine indicators before and two hours after cryotherapy for 2 different age groups. Investigate deeply of the changes in testosterone and other endocrine indicators after ultra-low cryotherapy in the general population of different ages, to provide more reference for the application of ultra-low temperature cold therapy in a wider population. Methods  Eight male students with age of  22.0±0.8 yrs in the physical fitness class of Beijing sport university as group A. Eight healthy men with age of 42.2±4.5yrs  as group B. The cold therapy parameters used in the experiment were -130 ° C ,for 150 s. The blood samples collected in group A were from 8:00 to 9:00 in the morning,immediately after cold therapy,30 minutes after cold therapy,,and 2 hours after cold therapy. In group B were collected before cold treatment and 2 hours after cold treatment. In order to avoid the influence of the time rhythm of testosterone secretion,  the time points of blood sample collection during cold therapy and non-cold therapy were strictly consistent. Group A and group B were compared before and after cold treatment at the same time at room temperature. No statistical comparison was made between groups A and B. The test indicators were testosterone (T), follicular stimulating hormone (FSH), luteinizing hormone (LH) and estradiol (E2). The data obtained from the experiment were expressed by mean and standard deviation, and the relevant indicators collected were statistically analyzed. Results (1) Compared with the test value of before cryotherapy, Testosterone(T) in group A had a decrease of -7.8%, -13.4%, and -3.6% at the point of the cryotherapy finished immediately, 30 minutes after cryotherapy, and 2 hours after cryotherapy, respectively. There has been a continuous decline in the Control group with a decrease of -5.7%, -11.3%, and -12.0%, respectively. Compared with the test value of before cryotherapy, there was a significant difference at each time between the cryotherapy group and the control group; there was also a significant difference between the two groups at 2 hours after the cryotherapy. (2) Compared with the test value of before cryotherapy, FSH in group A increased 8.6% after cryotherapy immediately, increased 2.3% at the time of 2 hours after cryotherapy, However, the control group showed different degrees of decline, with a decrease of -4.09%, -6.9%, and -6.4%, respectively. And there were significant differences in FSH between the time point of after cryotherapy immediately and 30 minutes after cryotherapy compared with before cryotherapy. (3) Compared with the test value of before cryotherapy, group A had an increase of 7.9% in LH immediately after Cryotherapy and 1.0% in 2 hours after cryotherapy, while the control group showed different degrees of decline, with a decrease of -13.4%, -13.5% and -8.0%.(4)Compared with the test value of before Cryotherapy, group A showed different degrees of decline in E2 as immediately after cryotherapy, 30 minutes after cryotherapy and 2 hours after cryotherapy with the decrease ranges of -8.6%, -21.9% and -35.2% respectively. The changes of the control group were 8.7%, -18.7% and -22.6%, respectively. There were significant differences between the cryotherapy group and the control group at 30 minutes and 2 hours after the cryotherapy compared with before the intervention.(5) Before cryotherapy and 2 hours after cryotherapy, FSH and LH in group B decreased in cryotherapy and control, but the decrease in cryotherapy group was higher than control group; The change of T was different from FSH and LH. After the cryotherapy, the cryotherapy group showed a significant increase, which was 27% higher than before the cryotherapy, while the control group decreased by -7.5%,and there was a significant difference in T between the cryotherapy group and the control group before and after cryotherapy. Conclusions (1)Ultra-low Temperature Whole-Body Cryotherapy has a certain degree of influence on the hypothalamic-pituitary-gonadal (H-P-G) axis. Testosterone will increase 2 hours after cryotherapy, and Ultra-low Temperature Whole-Body Cryotherapy can promote testosterone secretion.(2) Ultra-low Temperature Whole-Body Cryotherapy can reduce the decomposition of testosterone and improve serum testosterone to some extent. (3) Ultra-low Temperature Whole-Body Cryotherapy is more effective in promoting testosterone secretion in people with relatively high age and testosterone secretion relative to the downhill stage (35-40 years old and older).


2021 ◽  
Vol 10 (11) ◽  
pp. 2380
Author(s):  
Wen-Dien Chang ◽  
Shuya Chen ◽  
Yung-An Tsou

We explored the effects of 6-week whole-body vibration (WBV) and balance training programs on female athletes with chronic ankle instability (CAI). This randomized controlled study involved female athletes with dominant-leg CAI. The participants were randomly divided into three groups: WBV training (Group A), balance training (Group B), and nontraining (control group; Group C). Groups A and B performed three exercise movements (double-leg stance, one-legged stance, and tandem stance) in 6-week training programs by using a vibration platform and balance ball, respectively. The Star Excursion Balance Test (SEBT), a joint position sense test, and an isokinetic strength test were conducted. In total, 63 female athletes with dominant-leg CAI were divided into three study groups (all n = 21). All of them completed the study. We observed time-by-group interactions in the SEBT (p = 0.001) and isokinetic strength test at 30°/s of concentric contraction (CON) of ankle inversion (p = 0.04). Compared with the control group, participants of the two exercise training programs improved in dynamic balance, active repositioning, and 30°/s of CON and eccentric contraction of the ankle invertor in the SEBT, joint position sense test, and isokinetic strength test, respectively. Furthermore, the effect sizes for the assessed outcomes in Groups A and B ranged from very small to small. Female athletes who participated in 6-week training programs incorporating a vibration platform or balance ball exhibited very small or small effect sizes for CAI in the SEBT, joint position sense test, and isokinetic strength test. No differences were observed in the variables between the two exercise training programs.


VASA ◽  
2017 ◽  
Vol 46 (6) ◽  
pp. 462-470 ◽  
Author(s):  
Gerald Hackl ◽  
Andreas Prenner ◽  
Philipp Jud ◽  
Franz Hafner ◽  
Peter Rief ◽  
...  

Abstract. Background: Auricular nerve stimulation has been proven effective in different diseases. We investigated if a conservative therapeutic alternative for claudication in peripheral arterial occlusive disease (PAD) via electroacupuncture of the outer ear can be established. Patients and methods: In this prospective, double-blinded trial an ear acupuncture using an electroacupuncture device was carried out in 40 PAD patients in Fontaine stage IIb. Twenty patients were randomized to the verum group using a fully functional electroacupuncture device, the other 20 patients received a sham device (control group). Per patient, eight cycles (1 cycle = 1 week) of electroacupuncture were performed. The primary endpoint was defined as a significantly more frequent doubling of the absolute walking distance after eight cycles in the verum group compared to controls in a standardized treadmill testing. Secondary endpoints were a significant improvement of the total score of the Walking Impairment Questionnaire (WIQ) as well as improvements in health related quality of life using the Short Form 36 Health Survey (SF-36). Results: There were no differences in baseline characteristics between the two groups. The initial walking distance significantly increased in both groups (verum group [means]: 182 [95 % CI 128–236] meters to 345 [95 % CI 227–463] meters [+ 90 %], p < 0.01; control group [means]: 159 [95 % CI 109–210] meters to 268 [95 % CI 182–366] meters [+ 69 %], p = 0.01). Twelve patients (60 %) in the verum group and five patients (25 %) in controls reached the primary endpoint of doubling walking distance (p = 0.05). The total score of WIQ significantly improved in the verum group (+ 22 %, p = 0.01) but not in controls (+ 8 %, p = 0.56). SF-36 showed significantly improvements in six out of eight categories in the verum group and only in one of eight in controls. Conclusions: Electroacupuncture of the outer ear seems to be an easy-to-use therapeutic option in an age of increasingly invasive and mechanically complex treatments for PAD patients.


1977 ◽  
Vol 16 (04) ◽  
pp. 163-167
Author(s):  
K. Bakos ◽  
Věra Wernischová

SummaryWhole-body counting makes an important contribution of radioisotope techniques to ȁEin vivo“ absorption studies, in comparison with other methods. In a large number of subjects, the method was tested for its usefulness in the diagnosis of calcium malabsorption. The effects of drugs, of the calcium load in the gut and of the whole-body content of calcium on the absorption process were studied in a control group.


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