Effects of aquatic physical intervention on fall risk, working memory and hazard-perception as pedestrians in older people
Abstract Background: Normal aging is associated with balance, mobility and working memory decline that increase fall risk and influence activity of daily living functions. Mounting evidence suggests that physical activity is beneficial for decreasing aging effects. The environment in which the physical activity occurs influences the results of the activity. Previous studies have focused on land-based physical activity. Research concerning the aquatic environment is scarce. The purpose of this study was to examine the effects of an aquatic physical intervention program on fall risk, working memory and safety of streets–crossing among community-dwelling older individuals.Methods: Forty-two healthy participants aged 65 or older were divided into one of three intervention groups: aquatic physical intervention (API), on-land physical intervention (OLPI) or non-physical intervention (NPI). The intervention took place from 2018 until 2019 and the protocol included 30-minute sessions twice a week for 12 weeks. Balance, gait and fall risk, working memory abilities and simulated safe streets-crossing were tested. Testing and data collection was conducted at baseline, after six weeks and 12 weeks of intervention. Results: After six and 12 weeks of intervention, the API group achieved higher improvement on fall-risk score as compared to the NPI group, and both OLPI and NPI groups achieved less improvement on balance score compared to the API group. Additionally, after 12 weeks of intervention, both OLPI and NPI groups scored significantly lower than the API group in verbal and visuospatial working memory tests. Finally, a trend of improvement was found on the hazard-perception as pedestrians test after 12 weeks of intervention only among the API group. Conclusions: These findings may affect experts working with the elderly population when making decisions concerning therapeutic prevention interventions for the deficiencies of elderly patients. Such interventions may help reduce falling and cognitive deficits, which can lead to decreased injuries and fatalities of older pedestrians. Older adults practicing aquatic physical activity could contribute to their increased safety. Trial registration Trial registration number: ClinicalTrials.gov Registry NCT03510377. Date of registration: 10/31/2017 https://clinicaltrials.gov/ct2/show/NCT03510377