scholarly journals The Effects of Resistance Training With or Without Peanut Protein Supplementation on Skeletal Muscle and Strength Adaptations in Older Individuals

2020 ◽  
Author(s):  
Donald A. Lamb ◽  
Johnathon H. Moore ◽  
Morgan A. Smith ◽  
Christopher G. Vann ◽  
Shelby C. Osburn ◽  
...  
Keyword(s):  
Resistance Training ◽  
Deuterium Oxide ◽  
Vastus Lateralis ◽  
Adult Population ◽  
Quantitative Computed Tomography ◽  
Group Versus ◽  
Protein Supplementation ◽  
High Protein ◽  
Older Individuals ◽  
Positive Effects

Abstract Several studies suggest resistance training (RT) with protein supplementation has positive effects on strength and muscle mass in older individuals. However, to date, no study has examined the effects of RT with a high-protein, defatted peanut powder (PP) supplement on these markers. Herein, 39 older, untrained individuals (n=17 female, n=22 male; age=58.6±8.0 years; body mass index =28.7±5.8) completed a 6-week (n=22) or 10-week (n=17) RT program, where full-body training was implemented twice weekly (ClinicalTrials.gov trial registration NCT04015479; registered July 11, 2019). Participants in each program were randomly assigned to consume either a PP supplement once per day (35 g protein, 315 kcal; n=20) or no supplement (CTL; n=19). Right leg vastus lateralis (VL) muscle biopsies were obtained prior to and 24 hours following the first training bout in all participants to assess the change in myofibrillar protein synthetic rates (MyoPS) as measured via the deuterium-oxide (D2O) tracer method. Pre- and Post-intervention testing in all participants was conducted using dual energy x-ray absorptiometry (DXA), VL ultrasound imaging, a peripheral quantitative computed tomography (pQCT) scan at the mid-thigh, and right leg isokinetic dynamometer assessments. Integrated MyoPS rates over a 24-hour period were not significantly different (p<0.05) between supplement groups following the first training bout. Regarding chronic changes, there were no significant supplement-by-time interactions in DXA-derived fat mass, lean soft tissue mass or percent body fat between supplementation groups. There was, however, a significant increase in VL thickness in PP versus CTL participants when the 6- and 10-week cohorts were pooled (interaction p=0.041). There was also a significant increase in knee flexion torque in the 10-week PP group versus the CTL group (interaction p=0.032). In conclusion, a high-protein, defatted peanut powder supplement in combination with RT positively affects select markers of muscle hypertrophy and strength in an untrained, older adult population.

scholarly journals The effects of resistance training with or without peanut protein supplementation on skeletal muscle and strength adaptations in older individuals

2020 ◽  
Author(s):  
Donald A. Lamb ◽  
Johnathon H. Moore ◽  
Morgan A. Smith ◽  
Christopher G. Vann ◽  
Shelby C. Osburn ◽  
...  
Keyword(s):  
Resistance Training ◽  
Deuterium Oxide ◽  
Vastus Lateralis ◽  
Adult Population ◽  
Quantitative Computed Tomography ◽  
Group Versus ◽  
Protein Supplementation ◽  
Peanut Protein ◽  
Older Individuals ◽  
Post Intervention

Abstract Several studies suggest resistance training (RT) while supplementing with various protein supplements can enhance strength and muscle mass in older individuals. However, to date, no study has examined the effects of RT with a peanut protein powder (PP) supplement on these outcomes. Herein, 39 older, untrained individuals (n=17 female, n=22 male; age=58.6±8.0 years; body mass index =28.7±5.8) completed a 6-week (n=22) or 10-week (n=17) RT program, where full-body training was implemented twice weekly (ClinicalTrials.gov trial registration NCT04015479; registered July 11, 2019). Participants in each program were randomly assigned to consume either a PP supplement once per day (75 total g powder providing 30 g protein, >9.2 g essential amino acids, ~315 kcal; n=20) or no supplement (CTL; n=19). Right leg vastus lateralis (VL) muscle biopsies were obtained prior to and 24 hours following the first training bout in all participants to assess the change in myofibrillar protein synthetic rates (MyoPS) as measured via the deuterium-oxide (D2O) tracer method. Pre- and Post-intervention testing in all participants was conducted using dual energy x-ray absorptiometry (DXA), VL ultrasound imaging, a peripheral quantitative computed tomography (pQCT) scan at the mid-thigh, and right leg isokinetic dynamometer assessments. Integrated MyoPS rates over a 24-hour period were not significantly different (p<0.05) between supplement groups following the first training bout. Regarding chronic changes, there were no significant supplement-by-time interactions in DXA-derived fat mass, lean soft tissue mass or percent body fat between supplementation groups. There was, however, a significant increase in VL thickness in PP versus CTL participants when the 6- and 10-week cohorts were pooled (interaction p=0.041). There was also a significant increase in knee flexion torque in the 10-week PP group versus the CTL group (interaction p=0.032). In conclusion, a higher-protein, defatted peanut powder supplement in combination with RT positively affects select markers of muscle hypertrophy and strength in an untrained, older adult population. Moreover, subanalyses indicated that gender did not play a role in these adaptations.

scholarly journals The effects of resistance training with or without peanut protein supplementation on skeletal muscle and strength adaptations in older individuals

2020 ◽  
Vol 17 (1) ◽  
Author(s):  
Donald A. Lamb ◽  
Johnathon H. Moore ◽  
Morgan A. Smith ◽  
Christopher G. Vann ◽  
Shelby C. Osburn ◽  
...  
Keyword(s):  
Resistance Training ◽  
Deuterium Oxide ◽  
Vastus Lateralis ◽  
Adult Population ◽  
Quantitative Computed Tomography ◽  
Group Versus ◽  
Protein Supplementation ◽  
Peanut Protein ◽  
Older Individuals ◽  
Post Intervention

AbstractSeveral studies suggest resistance training (RT) while supplementing with various protein supplements can enhance strength and muscle mass in older individuals. However, to date, no study has examined the effects of RT with a peanut protein powder (PP) supplement on these outcomes. Herein, 39 older, untrained individuals (n = 17 female, n = 22 male; age = 58.6 ± 8.0 years; body mass index =28.7 ± 5.8) completed a 6-week (n = 22) or 10-week (n = 17) RT program, where full-body training was implemented twice weekly (ClinicalTrials.gov trial registration NCT04015479; registered July 11, 2019). Participants in each program were randomly assigned to consume either a PP supplement once per day (75 total g powder providing 30 g protein, > 9.2 g essential amino acids, ~ 315 kcal; n = 20) or no supplement (CTL; n = 19). Right leg vastus lateralis (VL) muscle biopsies were obtained prior to and 24 h following the first training bout in all participants to assess the change in myofibrillar protein synthetic rates (MyoPS) as measured via the deuterium-oxide (D2O) tracer method. Pre- and Post-intervention testing in all participants was conducted using dual energy x-ray absorptiometry (DXA), VL ultrasound imaging, a peripheral quantitative computed tomography (pQCT) scan at the mid-thigh, and right leg isokinetic dynamometer assessments. Integrated MyoPS rates over a 24-h period were not significantly different (p < 0.05) between supplement groups following the first training bout. Regarding chronic changes, there were no significant supplement-by-time interactions in DXA-derived fat mass, lean soft tissue mass or percent body fat between supplementation groups. There was, however, a significant increase in VL thickness in PP versus CTL participants when the 6- and 10-week cohorts were pooled (interaction p = 0.041). There was also a significant increase in knee flexion torque in the 10-week PP group versus the CTL group (interaction p = 0.032). In conclusion, a higher-protein, defatted peanut powder supplement in combination with RT positively affects select markers of muscle hypertrophy and strength in an untrained, older adult population. Moreover, subanalyses indicated that gender did not play a role in these adaptations.

scholarly journals Effects of Prolonged Whey Protein Supplementation and Resistance Training on Biomarkers of Vitamin B12 Status: A 1-Year Randomized Intervention in Healthy Older Adults (the CALM Study)

Nutrients ◽  
2020 ◽  
Vol 12 (7) ◽  
pp. 2015
Author(s):  
Eva Greibe ◽  
Søren Reitelseder ◽  
Rasmus L. Bechshøft ◽  
Jacob Bülow ◽  
Grith W. Højfeldt ◽  
...  
Keyword(s):  
Older Adults ◽  
Resistance Training ◽  
Whey Protein ◽  
Methylmalonic Acid ◽  
Protein Supplementation ◽  
Older Individuals ◽  
Sample Collection ◽  
Total Study Population ◽  
Healthy Older Adults ◽  
Study Population

We investigated the effect of long-term whey supplementation on biomarkers of B12 status in healthy older adults subjected to different schemes of supplements and exercise. The total study population examined at baseline consisted of 167 healthy older adults (age ≥ 65 year) who were randomized to 1-y intervention with two daily supplements of (1) whey protein (3.1 µg B12/day) (WHEY-ALL), (2) collagen (1.3 µg B12/day) (COLL), or (3) maltodextrin (0.3 µg B12/day) (CARB). WHEY-ALL was comprised of three groups, who performed heavy resistance training (HRTW), light resistance training (LITW), or no training (WHEY). Dietary intake was assessed through 3-d dietary records. For the longitudinal part of the study, we included only the participants (n = 110), who met the criteria of ≥ 50% compliance to the nutritional intervention and ≥ 66% and ≥ 75% compliance to the heavy and light training, respectively. Fasting blood samples collected at baseline and 12 months and non-fasting samples collected at 6 and 18 months were examined for methylmalonic acid, B12 and holotranscobalamin. At baseline, the study population (n = 167) had an overall adequate dietary B12 intake of median (range) 5.3 (0.7–65) µg/day and median B12 biomarker values within reference intervals. The whey intervention (WHEY-ALL) caused an increase in B12 (P < 0.0001) and holotranscobalamin (P < 0.0001). In addition, methylmalonic acid decreased in the LITW group (P = 0.04). No change in B12 biomarkers was observed during the intervention with collagen or carbohydrate, and the training schedules induced no changes. In conclusion, longer-term daily whey intake increased plasma B12 and holotranscobalamin in older individuals. No effect of intervention with collagen or carbohydrate or different training regimes was observed. Interestingly, the biomarkers of B12 status appeared to be affected by fasting vs. non-fasting conditions during sample collection.

scholarly journals PO-140 Physiological and Molecular Adaptations to Concurrent Training in Combination with High Protein Availability

2018 ◽  
Vol 1 (4) ◽  
Author(s):  
Baubak Shamim ◽  
Brooke Devlin ◽  
Ryan Timmins ◽  
Connor Lee Dow ◽  
Vernon Coffey ◽  
...  
Keyword(s):  
Resistance Training ◽  
Aerobic Capacity ◽  
Repeated Measures ◽  
Protein Intake ◽  
Vastus Lateralis ◽  
Cell Signalling ◽  
Anaerobic Power ◽  
Muscle Thickness ◽  
High Protein ◽  
Concurrent Training

Objective Attenuated muscle strength, hypertrophy and power adaptations with combined resistance and endurance (‘concurrent’) training may result from blunted cell signalling. Protein intake potentiates anabolic signalling pathways to facilitate adaptation. We hypothesized that 12 wk concurrent training with a high protein diet would elicit similar adaptations to a) strength, hypertrophy and power compared to resistance training alone, and b) aerobic capacity compared to endurance training. Methods Thirty-two recreationally active males (age 25±5y; BMI 24±3kg•m-2; mean±SD) performed 12 wk of either resistance (RES; n=10) or endurance (END; n=10) training (3x•w-1), or concurrent training (CET; n=12; 6x•w-1) with a high-protein (2g•kg-1•d-1) diet. Strength (1RM), aerobic capacity (VO2peak) and anaerobic power (Wingate) were assessed PRE and POST. Vastus lateralis biopsies (immunoblotting) and thickness (ultrasound) were assessed PRE, after week 4 (WK4) and 8 (WK8), and POST. Changes were analyzed by two-way ANOVA with repeated measures. Results Muscle thickness increased PRE to POST by 18% in CET, 14% in RES and 10% in END (P<0.001) and was greater in CET and RES compared to END (P<0.05). Leg press 1RM increased PRE to POST by 24% in CET and 33% in RES (P<0.01) but was not different between CET and RES. VO2peak (L•min-1) increased PRE to POST by 7% in CET and 12% in END (P<0.05) but was not different between CET and END. Wingate peak power (N•kg-1) increased PRE to POST by 10% in RES (P<0.01) and was greater compared to CET and END (P<0.05). Total mTORC1 increased PRE to POST in CET (P<0.001) and was greater in CET compared to RES and END (P<0.01) and RES compared to END (P<0.05). Conclusions Despite a high protein intake, concurrent training selectively attenuates developments to anaerobic power compared to resistance training. High protein availability may be effective for curtailing interferences to strength and hypertrophy with concurrent training.

Muscle strength and hypertrophy occur independently of protein supplementation during short-term resistance training in untrained men

2015 ◽  
Vol 40 (8) ◽  
pp. 797-802 ◽  
Author(s):  
Carleigh H. Boone ◽  
Jeffrey R. Stout ◽  
Kyle S. Beyer ◽  
David H. Fukuda ◽  
Jay R. Hoffman
Keyword(s):  
Resistance Training ◽  
Muscle Strength ◽  
Repeated Measures ◽  
Vastus Lateralis ◽  
Protein Supplementation ◽  
Muscle Size ◽  
Short Term ◽  
Cross Sectional ◽  
Muscle Morphology ◽  
Leg Extension

Short-term resistance training has consistently demonstrated gains in muscular strength, but not hypertrophy. Post-resistance training protein ingestion is posited to augment the acute anabolic stimulus, thus potentially accelerating changes in muscle size and strength. The purpose of this investigation was to examine the effects of 4 weeks of resistance training with protein supplementation on strength and muscle morphology changes in untrained men. Participants (mean ± SD; N = 18; age, 22.0 ± 2.5 years; body mass index, 25.1 ± 5.4 kg·m−2) were randomly assigned to a resistance training + protein group (n = 9; whey (17 g) + colostrum (3 g) + leucine (2 g)) or a resistance training + placebo group (n = 9). One-repetition maximum (1RM) strength in the leg press (LP) and leg extension (LE) exercises, maximal isometric knee extensor strength (MVIC), and muscle morphology (thickness (MT), cross-sectional area (CSA), pennation angle) of the dominant rectus femoris (RF) and vastus lateralis (VL) was assessed before and after training. Participants performed LP and LE exercises (3 × 8–10; at 80% 1RM) 3 days/week for 4 weeks. Data were analyzed using 2-way ANOVA with repeated measures. Four weeks of resistance training resulted in significant increases in LP (p < 0.001), LE (p < 0.001), MVIC (p < 0.001), RF MT (p < 0.001), RF CSA (p < 0.001), VL MT (p < 0.001), and VL CSA (p < 0.001). No between-group differences were observed. Although nutrition can significantly affect training adaptations, these results suggest that short-term resistance training augments muscle strength and size in previously untrained men with no additive benefit from postexercise protein supplementation.

Timing of creatine or protein supplementation and resistance training in the elderly

2008 ◽  
Vol 33 (1) ◽  
pp. 184-190 ◽  
Author(s):  
Darren G. Candow ◽  
Philip D. Chilibeck
Keyword(s):  
Resistance Training ◽  
Muscle Mass ◽  
Daily Intake ◽  
Creatine Supplementation ◽  
The Elderly ◽  
Functional Independence ◽  
Protein Supplementation ◽  
Older Individuals ◽  
Age Related ◽  
Fiber Number

Muscle loss with age has a negative effect on strength and functional independence. Age-related loss of muscle is the result of decreased muscle fiber number and size, which are functions of altered hormonal status, physical inactivity, and variations in nutritional intake. Resistance training has a positive effect on muscle mass and strength in the elderly. Studies of protein or creatine supplementation for increasing muscle mass and strength in older individuals are equivocal. The timing of nutritional supplementation may be more important than the absolute daily intake of supplements. Protein or creatine ingestion proximate to resistance-training sessions may be more beneficial for increasing muscle mass and strength than ingestion of protein or creatine at other times of the day, possibly because of increased blood flow and therefore increased transport of amino acids and creatine to skeletal muscle.

RESISTANCE TRAINING AND CO-SUPPLEMENTATION WITH CREATINE AND PROTEIN IN OLDER SUBJECTS WITH FRAILTY

2016 ◽  
pp. 1-9
Author(s):  
J. COLLINS ◽  
G. LONGHURST ◽  
H. ROSCHEL ◽  
B. GUALANO
Keyword(s):  
Body Composition ◽  
Resistance Training ◽  
Adverse Events ◽  
Whey Protein ◽  
Muscle Function ◽  
Blood Parameters ◽  
Protein Supplementation ◽  
Older Individuals ◽  
Exploratory Trial ◽  
Older Subjects

Background: Studies assessing the effects co-supplementation with creatine and protein, along with resistance training, in older individuals with frailty are lacking. Objectives: This is an exploratory trial from the Pro-Elderly study (“Protein Intake and Resistance Training in Aging”) aimed at gathering knowledge on the feasibility, safety, and efficacy of co-supplementation with creatine and protein supplementation, combined with resistance training, in older individuals with frailty. Design: A 14-week, double-blind, randomized, parallel-group, placebo controlled exploratory trial. Setting, participants: The subjects were randomly assigned to whey protein and creatine co-supplementation (WHEY+CR) or whey protein supplementation (WHEY) group. All subjects undertook a supervised exercise training program and were assessed at baseline and after 14 weeks. Measurements: Muscle function, body composition, blood parameters, and self-reported adverse events were assessed. Results: No interaction effects (between-group differences) were observed for any dependent variables (p > 0.05 for all). However, there were main time-effects in handgrip (WHEY+CR = 26.65 ± 31.29; WHEY = 13.84 ± 14.93 Kg; p = 0.0005), timed-up-and-go (WHEY+CR = -11.20 ± 9.37; WHEY = -17.76 ± 21.74 sec; p = 0.006), and timed-stands test (WHEY+CR = 47.50 ± 35.54; WHEY = 46.87 ± 24.23 reps; p = 0.0001), suggesting that WHEY+CR and WHEY were similarly effective in improving muscle function. All of the subjects showed improvements in at least two of the three functional tests, regardless of their treatments. Body composition and blood parameters were not changed (p > 0.05). No severe adverse effects were observed. Conclusions: Co-supplementation with creatine and whey protein was well-tolerable and free of adverse events in older subjects with frailty undertaking resistance training. Creatine supplementation did not augment the adaptive effects of resistance training along with whey protein on body composition or muscle function in this population. Clinicaltrials.gov: NCT01890382.

scholarly journals Effects of Peanut Protein Supplementation on Resistance Training Adaptations in Younger Adults

Nutrients ◽  
2021 ◽  
Vol 13 (11) ◽  
pp. 3981
Author(s):  
Casey L. Sexton ◽  
Morgan A. Smith ◽  
Kristen S. Smith ◽  
Shelby C. Osburn ◽  
Joshua S. Godwin ◽  
...  
Keyword(s):  
Resistance Training ◽  
Repeated Measures ◽  
Vastus Lateralis ◽  
Protein Supplementation ◽  
Peanut Protein ◽  
Whole Body ◽  
Training Experience ◽  
Tissue Mass ◽  
Training Adaptations ◽  
Dependent Samples

Protein supplementation is a commonly employed strategy to enhance resistance training adaptations. However, little research to date has examined if peanut protein supplementation is effective in this regard. Thus, we sought to determine if peanut protein supplementation (PP; 75 total g/d of powder providing 30 g/d protein, >9.2 g/d essential amino acids, ~315 kcal/d) affected resistance training adaptations in college-aged adults. Forty-seven college-aged adults (n = 34 females, n = 13 males) with minimal prior training experience were randomly assigned to a PP group (n = 18 females, n = 5 males) or a non-supplement group (CTL; n = 16 females, n = 8 males) (ClinicalTrials.gov trial registration NCT04707963; registered 13 January 2021). Body composition and strength variables were obtained prior to the intervention (PRE). Participants then completed 10 weeks of full-body resistance training (twice weekly) and PP participants consumed their supplement daily. POST measures were obtained 72 h following the last training bout and were identical to PRE testing measures. Muscle biopsies were also obtained at PRE, 24 h following the first exercise bout, and at POST. The first two biopsy time points were used to determine myofibrillar protein synthesis (MyoPS) rates in response to a naïve training bout with or without PP, and the PRE and POST biopsies were used to determine muscle fiber adaptations in females only. Dependent variables were analyzed in males and females separately using two-way (supplement × time) repeated measures ANOVAs, unless otherwise stated. The 24-h integrated MyoPS response to the first naïve training bout was similar between PP and CTL participants (dependent samples t-test p = 0.759 for females, p = 0.912 for males). For males, the only significant supplement × time interactions were for DXA-derived fat mass (interaction p = 0.034) and knee extensor peak torque (interaction p = 0.010); these variables significantly increased in the CTL group (p < 0.05), but not the PP group. For females, no significant supplement × time interactions existed, although interactions for whole body lean tissue mass (p = 0.088) and vastus lateralis thickness (p = 0.099) approached significance and magnitude increases in these characteristics favored the PP versus CTL group. In summary, this is the second study to determine the effects of PP supplementation on resistance training adaptations. While PP supplementation did not significantly enhance training adaptations, the aforementioned trends in females, the limited n-size in males, and this being the second PP supplementation study warrant more research to determine if different PP dosing strategies are more effective than the current approach.

scholarly journals The Effect of Whey Protein Supplementation on Myofibrillar Protein Synthesis and Performance Recovery in Resistance-Trained Men

Nutrients ◽  
2020 ◽  
Vol 12 (3) ◽  
pp. 845
Author(s):  
Robert W. Davies ◽  
Joseph J. Bass ◽  
Brian P. Carson ◽  
Catherine Norton ◽  
Marta Kozior ◽  
...  
Keyword(s):  
Protein Synthesis ◽  
Whey Protein ◽  
Deuterium Oxide ◽  
Vastus Lateralis ◽  
Isotope Ratio Mass Spectrometry ◽  
Myofibrillar Protein ◽  
Protein Supplementation ◽  
Muscle Recovery ◽  
Double Blind ◽  
Myofibrillar Protein Synthesis

Background: The aim of this study was to investigate the effect of whey protein supplementation on myofibrillar protein synthesis (myoPS) and muscle recovery over a 7-d period of intensified resistance training (RT). Methods: In a double-blind randomised parallel group design, 16 resistance-trained men aged 18 to 35 years completed a 7-d RT protocol, consisting of three lower-body RT sessions on non-consecutive days. Participants consumed a controlled diet (146 kJ·kg−1·d−1, 1.7 g·kg−1·d−1 protein) with either a whey protein supplement or an isonitrogenous control (0.33 g·kg−1·d−1 protein). To measure myoPS, 400 ml of deuterium oxide (D2O) (70 atom %) was ingested the day prior to starting the study and m. vastus lateralis biopsies were taken before and after RT-intervention. Myofibrillar fractional synthetic rate (myoFSR) was calculated via deuterium labelling of myofibrillar-bound alanine, measured by gas chromatography-pyrolysis-isotope ratio mass spectrometry (GC-Pyr-IRMS). Muscle recovery parameters (i.e., countermovement jump height, isometric-squat force, muscle soreness and serum creatine kinase) were assessed daily. Results: MyoFSR PRE was 1.6 (0.2) %∙d−1 (mean (SD)). Whey protein supplementation had no effect on myoFSR (p = 0.771) or any recovery parameter (p = 0.390–0.989). Conclusions: Over an intense 7-d RT protocol, 0.33 g·kg−1·d−1 of supplemental whey protein does not enhance day-to-day measures of myoPS or postexercise recovery in resistance-trained men.

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