Administered of Lavender (Lavandula Angustifolia) Aromatherapy To Improve Sleep Quality for the Elderly

Background: Sleep deprivation is a common problem among the elderly in the cardiac care unit (CCU). Objectives: The present study aimed to determine the effects of environmental modifications on sleep quality improvement in these people. Methods: The study population included 60 elderly patients whose sleep quality was assessed by the Pittsburgh Sleep Quality Index with even domains. The environmental factors that can disturb sleep quality were determined via a questionnaire, including 13 questions on a 5-point Likert scale. Descriptive and inferential statistical analyses were performed in SPSS 22 software via independent sample student t-test and chi-square. Results: After environmental modifications, the total sleep quality scores changed from 11.8 to 5.96, indicating sleep quality improvement. Before executing the environmental modifications, there were no significant correlations between sleep quality scores and demographic variables (sex, age, marital status, and economic status). However, after the modifications, there was a significant relationship between sleep quality and economic status (P = 0.024). Conclusions: Environmental factors can affect sleep quality in the elderly hospitalized in CCU. Therefore, it is possible to improve sleep quality in these individuals by modulating environmental conditions.

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Short naps and exercise improve sleep quality and mental health in the elderly

Psychiatry and Clinical Neurosciences ◽

10.1046/j.1440-1819.2002.00995.x ◽

2002 ◽

Vol 56 (3) ◽

pp. 233-234 ◽

Cited By ~ 25

Author(s):

HIDEKI TANAKA ◽

KAZUHIKO TAIRA ◽

MASASHI ARAKAWA ◽

CHISAE URASAKI ◽

YUKARI YAMAMOTO ◽

...

Keyword(s):

Mental Health ◽

Sleep Quality ◽

The Elderly ◽

Improve Sleep Quality

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PENGARUH TERAPI BEAPREASI (KOMBINASI SENAM OTAK DENGAN RELAKSASI BENSON) TERHADAP KUALITAS TIDUR PADA LANJUT USIA DENGAN INSOMNIA

Jurnal Perawat Indonesia ◽

10.32584/jpi.v3i1.199 ◽

2019 ◽

Vol 3 (1) ◽

pp. 8

Author(s):

Wulansari Wulansari ◽

Mukhamad Mustain ◽

Fiktina Vifri Ismiriyam

Keyword(s):

Sleep Quality ◽

Pittsburgh Sleep Quality Index ◽

The Elderly ◽

Control Group ◽

Control Groups ◽

Post Test ◽

The Mean ◽

Improve Sleep Quality ◽

And Control ◽

Experimental Group

AbstrakKualitas tidur pada lansia yang mengalami insomnia sangat bervariasi yaitu ada yang baik dan ada yang buruk. Salah satu keluhan tidur lansia adalah Insomnia , dimana ini merupakan suatu proses degenerasi pada lansia menyebabkan waktu tidur yang efektif semakin berkurang, dan menyebabkan tidak tercapainya kualitas tidur yang adekuat. Intervensi yang diberikan dapat disisipkan dalan kegiatan Posbindu. Salah satu Intervensi yang dapat diberikan adalah terapi beapreasi. Penelitian ini bertujuan untuk mengetahui ada atau tidaknya pengaruh terapi Beapreasi terhadap kualitas tidur pada lansia dengan insomnia di Posbindu Kemuning Kelurahan Candirejo Ungaran. Design penelitian yang digunakan adalah quasi experiment pre-test post-test with control group dan dilakukan pada 128 responden yang terbagi kedalam kelompok eksperimen dan kelompok kontrol, masing-masing kelompok terdiri dari 64 responden . Metode yang digunakan untuk menentukan responden adalah teknik purposive sampling. Penilaian Kualitas tidur di ukur dengan kuesioner PSQI dan dilakukan 2 kali pengukuran yaitu sebelum dan sesudah diberikan terapi Beapreasi. Penelitian menunjukkan bahwa rerata nilai PSQI pada kelompok eksperimen sebelum dilakukan intervensi sebesar 6.27 dan rerata nilai PSQI pada kelompok kontrol sebesar 5.15. Selanjutnya rerata nilai PSQI pada kelompok eksperimen setelah dilakukan intervensi sebesar 3.67, sedangkan rerata nilai PSQI kelompok kontrol sebesar 5,73. Terdapat perbedaan nilai PSQI pada kelompok eksperimen dan kontrol dengan nilai p 0.00, nilai p < 0.05 sehingga ada pengaruh yang bermakna dari pemberian terapi beapreasi terhadap peningkatan kualitas tidur. Intervensi terapi Beapreasi dapat meningkatkan kualitas tidur pada lansia yang mengalami insomnia . Terapi Beapreasi dapat dijadikan salah satu intervensi mandiri perawat dalam merawat lansia yang mengalami insomnia dalam upaya meningkatkan kualitas tidur pada lansia. Kata kunci: Terapi beapreasi , kualitas tidur, PSQI (the pittsburgh sleep quality index), lansia insomnia, posbindu Abstract The Effect of Breapreasi Therapy (combain for brain Gym and benson relaxation) on Sleep Quality in the Elderly with Insomnia. Sleep quality in the elderly who experience insomnia varies greatly, there are good and some are bad. One of the complaints of elderly sleep is Insomnia, which is a degeneration process in the elderly which causes effective sleep time to decrease, and causes inadequate quality sleep. The intervention provided can be inserted in the activities of Posbindu. One of the interventions that can be given is therapy of beapreasi. This study aims to determine whether or not there is an effect of beapreasi therapy on sleep quality in the elderly with insomnia at Posbindu Kemuning, Candirejo Village, Ungaran. The research design used was quasi experiment pre-test post-test with control group and carried out on 128 respondents divided into experimental groups and control groups, each group consisting of 64 respondents. The method used to determine respondents is purposive sampling technique. Assessment of sleep quality was measured by the PSQI questionnaire and carried out 2 measurements, namely before and after being given therapy Beapreasi. The study showed that the mean PSQI value in the experimental group before intervention was 6.27 and the mean PSQI value in the control group was 5.15. Then the mean PSQI value in the experimental group after intervention was 3.67, while the mean PSQI value of the control group was 5.73. There are differences in the PSQI values in the experimental and control groups with a value of p 0.00, the value of p <0.05 so that there is a significant effect of the provision of beapreasi therapy on improving sleep quality. Beapreasi therapy interventions can improve sleep quality in elderly who experience insomnia. Beapreasi therapy can be used as one of the nurse's independent interventions in treating elderly people who experience insomnia in an effort to improve sleep quality in the elderly. Keywords: Beapreasi therapy, sleep quality, psqi (the pittsburgh sleep quality index), elderly insomnia, posbindu

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HUBUNGAN TINGKAT KECEMASAN DENGAN KUALITAS TIDUR PADA LANSIA PENDERITA HIPERTENSI

Jurnal Keperawatan 'Aisyiyah ◽

10.33867/jka.v6i2.141 ◽

2020 ◽

Vol 6 (2) ◽

pp. 53

Author(s):

Tantri Puspita

Keyword(s):

Elderly Patients ◽

Sleep Quality ◽

The Elderly ◽

P Value ◽

Cross Sectional ◽

Psychological Conditions ◽

Care Workers ◽

Improve Sleep Quality ◽

The Relationship

Sleep quality of elderly is influenced by psychological conditions. Elderly with hypertension are affected not only by physical but also pshychological conditions. Anxiety is a part of its. This study was used a cross-sectional approach to identify the relationship between anxiety level (independent variable) and sleep quality in the elderly (dependent variable) with hypertension in the working area of ??Karangmulya Health Center, Garut Regency. This study was used Zung Self-rating Anxiety Scale (ZSAS) and the Pitsburgh Sleep Quality Index (PSQI) questionnaires. The results showed that the majority of respondents were female, 63 respondents (65.6%) and widow/widower (69.8%). The Correlation analysis between the level of anxiety and sleep quality of elderly patients with hypertension showed results P-value = 0.041(p<0.05), which means there was a relationship between the level of anxiety and sleep quality in elderly patients. It is expected that health care workers especially nurses can help the elderly to improve sleep quality through handling anxiety in elderly people with hypertension.

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Relaksasi Otot Progresif Meningkatkan Kualitas Tidur pada Lansia Wanita

Jurnal Keperawatan Silampari ◽

10.31539/jks.v3i2.1051 ◽

2020 ◽

Vol 3 (2) ◽

pp. 416-425

Author(s):

Putu Agus Ariana ◽

G. Nur Widya Putra ◽

Ni Komang Wiliantari

Keyword(s):

Sleep Quality ◽

Elderly Women ◽

Muscle Relaxation ◽

The Elderly ◽

Progressive Muscle Relaxation ◽

Test Design ◽

Group Design ◽

A Value ◽

Post Test ◽

Improve Sleep Quality

The purpose of this study was to determine the effectiveness of progressive muscle relaxation to improve sleep quality in the elderly who has insomnia in the Unggahan Village, Buleleng Regency. This research method is a quantitative study with a pre experiment research design with one group design pre-post test design. The results showed statistically, progressive muscle relaxation was effective to improve sleep quality in elderly women with a value of p = 0,000 or p <α (0.05). Conclusion, progressive muscle relaxation is effective in increasing sleep quality in the elderly who live at home. Keywords: Sleep Quality, Elderly, Progressive Muscle Relaxation

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Complementary Therapies to Improve the Quality of Sleep in the Elderly: A Systematic Review

D'Nursing and Health Journal (DNHJ) ◽

10.36835/dnursing.v2i1.112 ◽

2021 ◽

Vol 2 (1) ◽

pp. 11-16

Author(s):

M. Noor Ifansyah ◽

Elok Faiqotul Himmah ◽

Melinda Restu Pertiwi

Keyword(s):

Systematic Review ◽

Sleep Quality ◽

Music Therapy ◽

Complementary Therapies ◽

The Elderly ◽

Complementary Therapy ◽

Electronic Database ◽

Quality Of Sleep ◽

Improve Sleep Quality

Introduction: As humans get older, a degenerative aging process occurs which will have an impact on changes in humans. The changes that occur in the elderly can cause various kinds of disorders, one of which is sleep disturbance or insomnia. The aim of this systematic review is to gain a deeper understanding of complementary therapies to improve sleep quality in the elderly. Method: The design used by systematic review is that the reviewer looks for several articles through an electronic database, namely Scopus and ScienceDirect, the keywords used are "Therapy", "Sleep Quality" and "Elderly". Result: 16 selected articles, research conducted in Taiwan, Brazil, China, Singapore, Hong Kong, Korea, Japan and Iran found that the most widely used complementary therapy for improving the quality of sleep in the elderly is music therapy. Conclusion: The results of his study showed that the quality of sleep in the elderly improved with complementary therapy. For this reason, it is necessary to assess and provide complementary therapies such as music therapy regularly to improve sleep quality in the elderly.

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