scholarly journals Short naps and exercise improve sleep quality and mental health in the elderly

2002 ◽  
Vol 56 (3) ◽  
pp. 233-234 ◽  
Author(s):  
HIDEKI TANAKA ◽  
KAZUHIKO TAIRA ◽  
MASASHI ARAKAWA ◽  
CHISAE URASAKI ◽  
YUKARI YAMAMOTO ◽  
...  
Keyword(s):  
Mental Health ◽  
Sleep Quality ◽  
The Elderly ◽  
Improve Sleep Quality

scholarly journals The Effects of Environmental Modifications on Improving the Sleep Quality of the Elderly Hospitalized in the Cardiac Care Unit

2021 ◽  
Vol In Press (In Press) ◽  
Author(s):  
Masoumeh Shohani ◽  
Sanaz Azami ◽  
Hossein Seidkhani ◽  
Zeinab Gholami
Keyword(s):  
Quality Improvement ◽  
Environmental Factors ◽  
Sleep Quality ◽  
Economic Status ◽  
The Elderly ◽  
Cardiac Care ◽  
Chi Square ◽  
Study Population ◽  
Improve Sleep Quality ◽  
Cardiac Care Unit

Background: Sleep deprivation is a common problem among the elderly in the cardiac care unit (CCU). Objectives: The present study aimed to determine the effects of environmental modifications on sleep quality improvement in these people. Methods: The study population included 60 elderly patients whose sleep quality was assessed by the Pittsburgh Sleep Quality Index with even domains. The environmental factors that can disturb sleep quality were determined via a questionnaire, including 13 questions on a 5-point Likert scale. Descriptive and inferential statistical analyses were performed in SPSS 22 software via independent sample student t-test and chi-square. Results: After environmental modifications, the total sleep quality scores changed from 11.8 to 5.96, indicating sleep quality improvement. Before executing the environmental modifications, there were no significant correlations between sleep quality scores and demographic variables (sex, age, marital status, and economic status). However, after the modifications, there was a significant relationship between sleep quality and economic status (P = 0.024). Conclusions: Environmental factors can affect sleep quality in the elderly hospitalized in CCU. Therefore, it is possible to improve sleep quality in these individuals by modulating environmental conditions.

scholarly journals Administered of Lavender (Lavandula Angustifolia) Aromatherapy To Improve Sleep Quality for the Elderly

2020 ◽  
Vol 3 (2) ◽  
Author(s):  
Ni Made Maharianingsih ◽  
A.A Sagung Istri Iryaningrat ◽  
Dhiancinantyan Windidaca Brata Putri
Keyword(s):  
Sleep Quality ◽  
The Elderly ◽  
Lavandula Angustifolia ◽  
Improve Sleep Quality

scholarly journals PENGARUH TERAPI BEAPREASI (KOMBINASI SENAM OTAK DENGAN RELAKSASI BENSON) TERHADAP KUALITAS TIDUR PADA LANJUT USIA DENGAN INSOMNIA

2019 ◽  
Vol 3 (1) ◽  
pp. 8
Author(s):  
Wulansari Wulansari ◽  
Mukhamad Mustain ◽  
Fiktina Vifri Ismiriyam
Keyword(s):  
Sleep Quality ◽  
Pittsburgh Sleep Quality Index ◽  
The Elderly ◽  
Control Group ◽  
Control Groups ◽  
Post Test ◽  
The Mean ◽  
Improve Sleep Quality ◽  
And Control ◽  
Experimental Group

AbstrakKualitas tidur pada lansia yang mengalami insomnia sangat bervariasi  yaitu ada yang baik dan ada yang buruk.  Salah satu keluhan tidur lansia adalah Insomnia , dimana ini  merupakan suatu proses degenerasi pada lansia menyebabkan waktu tidur yang efektif semakin berkurang, dan menyebabkan tidak tercapainya kualitas tidur yang adekuat.  Intervensi yang diberikan dapat disisipkan dalan kegiatan Posbindu. Salah satu Intervensi yang dapat diberikan adalah terapi beapreasi. Penelitian ini bertujuan untuk mengetahui  ada atau tidaknya pengaruh terapi Beapreasi terhadap kualitas tidur pada lansia dengan insomnia di  Posbindu Kemuning Kelurahan Candirejo Ungaran. Design penelitian yang digunakan adalah quasi experiment pre-test post-test with control group dan dilakukan pada 128 responden yang terbagi kedalam kelompok eksperimen dan kelompok kontrol,  masing-masing kelompok terdiri dari 64 responden . Metode  yang digunakan untuk menentukan responden adalah teknik purposive sampling. Penilaian Kualitas tidur di ukur dengan kuesioner PSQI dan dilakukan 2 kali pengukuran yaitu sebelum dan sesudah diberikan terapi Beapreasi. Penelitian menunjukkan bahwa rerata nilai PSQI pada kelompok eksperimen sebelum dilakukan intervensi sebesar 6.27 dan rerata  nilai PSQI pada kelompok kontrol sebesar 5.15. Selanjutnya rerata nilai PSQI pada kelompok eksperimen setelah  dilakukan intervensi sebesar 3.67, sedangkan  rerata  nilai PSQI kelompok kontrol  sebesar  5,73. Terdapat perbedaan nilai PSQI pada kelompok eksperimen dan kontrol dengan nilai p 0.00, nilai p < 0.05 sehingga ada pengaruh yang bermakna dari pemberian terapi beapreasi terhadap peningkatan  kualitas tidur. Intervensi terapi Beapreasi dapat meningkatkan kualitas tidur pada lansia yang mengalami insomnia . Terapi Beapreasi dapat dijadikan salah satu intervensi mandiri perawat dalam  merawat lansia yang mengalami insomnia dalam upaya meningkatkan kualitas tidur pada lansia.  Kata kunci: Terapi beapreasi , kualitas tidur, PSQI (the pittsburgh sleep quality index), lansia insomnia, posbindu Abstract The Effect of Breapreasi  Therapy (combain for brain Gym and benson relaxation) on Sleep Quality in the Elderly with Insomnia. Sleep quality in the elderly who experience insomnia varies greatly, there are good and some are bad. One of the complaints of elderly sleep is Insomnia, which is a degeneration process in the elderly which causes effective sleep time to decrease, and causes inadequate quality sleep. The intervention provided can be inserted in the activities of Posbindu. One of the interventions that can be given is therapy of beapreasi. This study aims to determine whether or not there is an effect of beapreasi therapy on sleep quality in the elderly with insomnia at Posbindu Kemuning, Candirejo Village, Ungaran. The research design used was quasi experiment pre-test post-test with control group and carried out on 128 respondents divided into experimental groups and control groups, each group consisting of 64 respondents. The method used to determine respondents is purposive sampling technique. Assessment of sleep quality was measured by the PSQI questionnaire and carried out 2 measurements, namely before and after being given therapy Beapreasi. The study showed that the mean PSQI value in the experimental group before intervention was 6.27 and the mean PSQI value in the control group was 5.15. Then the mean PSQI value in the experimental group after intervention was 3.67, while the mean PSQI value of the control group was 5.73. There are differences in the PSQI values in the experimental and control groups with a value of p 0.00, the value of p <0.05 so that there is a significant effect of the provision of beapreasi therapy on improving sleep quality. Beapreasi therapy interventions can improve sleep quality in elderly who experience insomnia. Beapreasi therapy can be used as one of the nurse's independent interventions in treating elderly people who experience insomnia in an effort to improve sleep quality in the elderly. Keywords: Beapreasi therapy, sleep quality, psqi (the pittsburgh sleep quality index), elderly insomnia, posbindu

scholarly journals HUBUNGAN TINGKAT KECEMASAN DENGAN KUALITAS TIDUR PADA LANSIA PENDERITA HIPERTENSI

2020 ◽  
Vol 6 (2) ◽  
pp. 53
Author(s):  
Tantri Puspita
Keyword(s):  
Elderly Patients ◽  
Sleep Quality ◽  
The Elderly ◽  
P Value ◽  
Cross Sectional ◽  
Psychological Conditions ◽  
Care Workers ◽  
Improve Sleep Quality ◽  
The Relationship

Sleep quality of elderly is influenced by psychological conditions. Elderly with hypertension are affected not only by physical but also pshychological conditions. Anxiety is a part of its. This study was used a cross-sectional approach to identify the relationship between anxiety level (independent variable) and sleep quality in the elderly (dependent variable) with hypertension in the working area of ??Karangmulya Health Center, Garut Regency. This study was used Zung Self-rating Anxiety Scale (ZSAS) and the Pitsburgh Sleep Quality Index (PSQI) questionnaires. The results showed that the majority of respondents were female, 63 respondents (65.6%) and widow/widower (69.8%). The Correlation analysis between the level of anxiety and sleep quality of elderly patients with hypertension showed results P-value = 0.041(p<0.05), which means there was a relationship between the level of anxiety and sleep quality in elderly patients. It is expected that health care workers especially nurses can help the elderly to improve sleep quality through handling anxiety in elderly people with hypertension.

scholarly journals OP0267-HPR “I NEVER THOUGHT EXERCISE COULD HELP IMPROVE MY SLEEP”: EXPERIENCES OF PEOPLE WITH RHEUMATOID ARTHRITIS ON THE IMPACT OF EXERCISE ON SLEEP

2020 ◽  
Vol 79 (Suppl 1) ◽  
pp. 167.1-167
Author(s):  
S. Mckenna ◽  
L. Larkin ◽  
A. Donnelly ◽  
A. Fraser ◽  
B. A. Esbensen ◽  
...  
Keyword(s):  
Rheumatoid Arthritis ◽  
Mental Health ◽  
Sleep Quality ◽  
Research Team ◽  
Exercise Intervention ◽  
Poor Sleep ◽  
Data Set ◽  
Exercise Interventions ◽  
Improve Sleep Quality ◽  
The Impact

Background:OMERACT has identified sleep quality as one of the key outcomes for people with RA [1]. Poor sleep and reduced total sleep time (TST) are common complaints among people with RA. Poor sleep can in turn lead to deterioration in function, reduce activity levels and also impact mental health. Although sleep and mental health outcomes have been identified as important, they are frequently not measured in clinical trials. Involving key stakeholders, like people with RA, is important when designing exercise interventions as it allows consideration of particular issues that may influence future intervention delivery. This study involved people with RA who participated in a pilot RCT group exercise class to improve sleep quality.Objectives:To explore participants experiences of an exercise intervention in improving sleep quality and TST, to capture their reality.Methods:A descriptive qualitative study design of face-to-face semi-structured interviews was employed. The interview schedule explored a number of areas: experience of the intervention; outcome measures used; views regarding the intervention; perceptions regarding exercise and sleep and the impact on sleep. Interviews were transcribed verbatim by a professional transcriber. Inductive thematic analysis was used as an analytical approach. Interview transcripts were read, notes made, and ideas formulated to facilitate coding. The research team searched for patterns, analysed and coded the data, and generated themes and sub-themes. Themes were reviewed by the research team to check if they worked in relation to the coded extracts and the entire data set. The COREQ checklist provided guidance.Results:Twelve females participated with a mean age of 58 (SD 7.4); mean RA diagnosis of 9.9 (SD 7.4) years; moderate to severe disability (HAQ-DI: 1.5 (SD 0.60). Four main themes were generated: 1) Positive impact of exercise on sleep -“I really didn’t think any type of exercise would help me sleep better if I’m honest.”;2) Positive experiences of exercise intervention to improve sleep-“I learnt so much regarding walking that I didn’t even think about.”;3) Clear mental health benefits –“If you don’t sleep well then it will have a knock-on effect to your mental health”; 4) Achieving empowerment and ownership when exercising -“I feel empowered now and confident that I’m not doing harm to myself”.The findings demonstrated that participants were clearly surprised that exercise could improve sleep.Conclusion:In a variety of inflammatory conditions exercise is recommended as an effective intervention for the treatment of sleeping disorders. Although there is a growing consensus that exercise will benefit sleep, research is severely lacking in those with RA. This study demonstrates that participants were clearly surprised that exercise could improve their sleep. Due to the multifactorial nature of RA, engaging in exercise may not only improve sleep quality but also mitigate some of its symptoms.References:[1]Kirwan JR, Boonen A, Harrison MJ, Hewlett SE, et al (2011) OMERACT 10 Patient Perspective Virtual Campus: Valuing health; measuring outcomes in rheumatoid arthritis fatigue, RA sleep, arthroplasty, and systemic sclerosis; and clinical significance of changes in health. The Journal of Rheumatology;38:1728–34.Disclosure of Interests:None declared

scholarly journals Relaksasi Otot Progresif Meningkatkan Kualitas Tidur pada Lansia Wanita

2020 ◽  
Vol 3 (2) ◽  
pp. 416-425
Author(s):  
Putu Agus Ariana ◽  
G. Nur Widya Putra ◽  
Ni Komang Wiliantari
Keyword(s):  
Sleep Quality ◽  
Elderly Women ◽  
Muscle Relaxation ◽  
The Elderly ◽  
Progressive Muscle Relaxation ◽  
Test Design ◽  
Group Design ◽  
A Value ◽  
Post Test ◽  
Improve Sleep Quality

The purpose of this study was to determine the effectiveness of progressive muscle relaxation to improve sleep quality in the elderly who has insomnia in the Unggahan Village, Buleleng Regency. This research method is a quantitative study with a pre experiment research design with one group design pre-post test design. The results showed statistically, progressive muscle relaxation was effective to improve sleep quality in elderly women with a value of p = 0,000 or p <α (0.05). Conclusion, progressive muscle relaxation is effective in increasing sleep quality in the elderly who live at home.   Keywords: Sleep Quality, Elderly, Progressive Muscle Relaxation

scholarly journals The Relationships between Sleep and Mental and Physical Health of Chinese Elderly: Exploring the Mediating Roles of Diet and Physical Activity

Nutrients ◽  
2021 ◽  
Vol 13 (4) ◽  
pp. 1316
Author(s):  
Yiqing Zhao ◽  
Jianwen Song ◽  
Anna Brytek-Matera ◽  
Hengyue Zhang ◽  
Jinbo He
Keyword(s):  
Mental Health ◽  
Physical Activity ◽  
Sleep Quality ◽  
Physical Health ◽  
Diet Quality ◽  
The Elderly ◽  
Food Culture ◽  
Physical And Mental Health ◽  
Chinese Elderly ◽  
Quality Diet

Sleep quality, diet quality, and physical activity are significant factors influencing physical and mental health. However, few studies have explored their underlying mechanisms, especially among the elderly population in East Asia, where people have food culture and lifestyles distinct from those living in Western countries. Therefore, the current study aimed to explore the relationships among sleep quality, diet quality, physical activity, and physical and mental health in a Chinese elderly sample. Sleep quality, diet quality, physical activity, physical health, and mental health were investigated among 313 Chinese elderly (aged 51–92 years, M = 67.90, SD = 7.94). Mediation analysis was used to examine the empirical model based on previous theories and literature. Close positive relationships were observed between all factors investigated (r = 0.22~0.73, p < 0.001). The relationships between sleep quality and physical and mental health were partially mediated by diet quality and physical activity. In clinical interventions, sleep quality, diet quality, and physical activity can be targeted to improve physical and mental health among the older adult populations.

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