Effect of moderate and high intensity training sessions on cardiopulmonary chemosensitivity and time-based characteristics of response in high performance rowers

2014 ◽  
Vol 6 (3) ◽  
Author(s):  
Tomasz Tomiak ◽  
Viktor Mishchenko ◽  
Elena Lusenko ◽  
Andrej Diachenko ◽  
Adam Korol
Keyword(s):  
Endurance Training ◽  
High Intensity ◽  
High Performance ◽  
National Level ◽  
Training Session ◽  
Recovery Phase ◽  
Moderate Intensity ◽  
Mean Power ◽  
Fast Kinetics ◽  
Peak Response

AbstractThe present study was performed to clarify fatigue-induced effects of a strenuous and moderate intensity endurance training session on temporary changes of cardiopulmonary (CP) chemosensitivity and fast kinetics response.Eleven high performance (national level) male rowers participated in this study [age 21.8 ±1.7 (range 18-25 years), 89.3 ±2.0 kg, 190.1 ±1.7 cm, VO2 max 67.9 ±1.1 ml·kg-1·min-1]. The studies involved three steps: 1) a study of effects related to a training session of moderate intensity, 2) effects of a high intensity session, and 3) an impact of a high intensity session on values of peak response. The high intensity session consisted of intermittent training loads made up of five sets of four repetitions of sixty-second work intervals (HR of 149-186 bt·min-1). The moderate intensity session consisted of unvarying type of exercise (HR of 138-167 bt·min-1). Measurements were made at rest before, 13-15, and 37-39 hours after the training session. In rebreathing tests ventilatory sensitivity to COWe found that a training session of high intensity resulted in a significant decrease in sensitivity to hypercapnia, an increase in CP sensitivity to hypoxia, a decrease in CP fast kinetics and stability of peak response 13-15 hours after the session vs. baseline. Mean power in a 6-min maximum test decreased, which was mainly determined by a decrease in mean power during the first 3 min and utilization of VO2max for a 6-min test. Moderate intensity of a training session resulted in an increase in ventilatory sensitivity to hypercapnia whereas sensitivity CP to hypoxia and fast kinetics remained unaffected.These results suggest that not only CP chemosensitivity to hypoxia but also CP chemosensitivity to hypercapnia are variable in high intensity endurance training. The variability related to the effect of fatigue in the recovery phase (up to 15-15 hours) after strenuous training sessions.

Does Polarized Training Improve Performance in Recreational Runners?

2014 ◽  
Vol 9 (2) ◽  
pp. 265-272 ◽  
Author(s):  
Iker Muñoz ◽  
Stephen Seiler ◽  
Javier Bautista ◽  
Javier España ◽  
Eneko Larumbe ◽  
...  
Keyword(s):  
Training Program ◽  
Endurance Training ◽  
High Intensity ◽  
Ventilatory Threshold ◽  
Training Session ◽  
Moderate Intensity ◽  
Intervention Period ◽  
Low Intensity ◽  
Recreational Runners ◽  
The Impact

Purpose:To quantify the impact of training-intensity distribution on 10K performance in recreational athletes.Methods:30 endurance runners were randomly assigned to a training program emphasizing low-intensity, sub-ventilatory-threshold (VT), polarized endurance-training distribution (PET) or a moderately high-intensity (between-thresholds) endurance-training program (BThET). Before the study, the subjects performed a maximal exercise test to determine VT and respiratory-compensation threshold (RCT), which allowed training to be controlled based on heart rate during each training session over the 10-wk intervention period. Subjects performed a 10-km race on the same course before and after the intervention period. Training was quantified based on the cumulative time spent in 3 intensity zones: zone 1 (low intensity, <VT), zone 2 (moderate intensity, between VT and RCT), and zone 3 (high intensity, >RCT). The contribution of total training time in each zone was controlled to have more low-intensity training in PET (±77/3/20), whereas for BThET the distribution was higher in zone 2 and lower in zone 1 (±46/35/19).Results:Both groups significantly improved their 10K time (39min18s ± 4min54s vs 37min19s ± 4min42s, P < .0001 for PET; 39min24s ± 3min54s vs 38min0s ± 4min24s, P < .001 for BThET). Improvements were 5.0% vs 3.6%, ~41 s difference at post-training-intervention. This difference was not significant. However, a subset analysis comparing the 12 runners who actually performed the most PET (n = 6) and BThET (n = 16) distributions showed greater improvement in PET by 1.29 standardized Cohen effect-size units (90% CI 0.31–2.27, P = .038).Conclusions:Polarized training can stimulate greater training effects than between-thresholds training in recreational runners.

Abstract 14433: High Intensity Exercise Training Safely Increases Cardiorespiratory Fitness in Patients With Hypertrophic Cardiomyopathy

Circulation ◽  
2020 ◽  
Vol 142 (Suppl_3) ◽  
Author(s):  
Katrin A Dias ◽  
James P Macnamara ◽  
Christopher M Hearon ◽  
Mitchel Samels ◽  
Aslan Turer ◽  
...  
Keyword(s):  
Hypertrophic Cardiomyopathy ◽  
Cardiorespiratory Fitness ◽  
High Intensity ◽  
Training Session ◽  
Interval Training ◽  
High Intensity Exercise ◽  
Moderate Intensity ◽  
Moderate Intensity Exercise ◽  
Wide Complex Tachycardia ◽  
High Intensity Interval

Introduction: Patients with hypertrophic cardiomyopathy (HCM) are excluded from high intensity activities due to perceived fear of sudden cardiac death. Observational data from athletes with HCM suggest that engaging in high intensity exercise (HIE) may be safe and is associated with higher cardiorespiratory fitness. Whether HIE can safely elicit a superior increase in fitness compared to moderate intensity exercise in patients with HCM is unclear. Methods: Nine HCM patients (49 ± 7 years, 3 female) were assessed for maximal oxygen uptake (VO 2 max, Douglas Bag method), cardiac output (Q c , acetylene rebreathing), and peripheral oxygen extraction (av-O 2 diff, Fick equation) before randomization and after 5 months of MIE or HIE training. Patients completed 3-4 sessions of MIE each week, while the HIE group also incorporated 1-2 supervised high intensity interval training sessions/week from month 3 onwards. Arrhythmias were monitored via pre-existing implantable cardiac defibrillators or implantable loop recorders placed prior to training. Results: Five months of MIE increased absolute VO 2 max by 3% and relative VO 2 max by 4%, while HIE consistently increased absolute VO 2 max by 6% and relative VO 2 max by 5% (Figure). Maximal Q c did not change after MIE but increased in all HIE patients (+1.2L/min, 95% CI -1.4 to 3.9), while maximal av-O 2 diff remained stable in both groups. Training compliance was 84 ± 15% in HIE and 93 ± 11% in MIE. There were no serious exercise-related adverse events in either group though two HIE subjects had arrhythmias at rest: 1) 14-beat run of wide complex tachycardia of uncertain mechanism given underlying conduction disease prior to a training session, and 2) 11 beats of non-sustained ventricular tachycardia prior to post exercise testing. Conclusions: Preliminary findings show that five months of HIE safely and consistently increased cardiorespiratory fitness in patients with HCM, though overall the improvements were comparable to MIE.

scholarly journals The Quantification of Within-Week Session Intensity, Duration, and Intensity Distribution Across a Season in Australian Football Using the Session Rating of Perceived Exertion Method

2018 ◽  
Vol 13 (7) ◽  
pp. 940-946 ◽  
Author(s):  
Farhan Juhari ◽  
Dean Ritchie ◽  
Fergus O’Connor ◽  
Nathan Pitchford ◽  
Matthew Weston ◽  
...  
Keyword(s):  
Intensity Distribution ◽  
Mixed Models ◽  
High Intensity ◽  
Perceived Exertion ◽  
Linear Mixed Models ◽  
Training Session ◽  
Rating Of Perceived Exertion ◽  
Moderate Intensity ◽  
Low Intensity ◽  
Australian Football

Context: Team-sport training requires the daily manipulation of intensity, duration, and frequency, with preseason training focusing on meeting the demands of in-season competition and training on maintaining fitness. Purpose: To provide information about daily training in Australian football (AF), this study aimed to quantify session intensity, duration, and intensity distribution across different stages of an entire season. Methods: Intensity (session ratings of perceived exertion; CR-10 scale) and duration were collected from 45 professional male AF players for every training session and game. Each session’s rating of perceived exertion was categorized into a corresponding intensity zone, low (<4.0 arbitrary units), moderate (≥4.0 and <7.0), and high (≥7.0), to categorize session intensity. Linear mixed models were constructed to estimate session duration, intensity, and distribution between the 3 preseason and 4 in-season periods. Effects were assessed using linear mixed models and magnitude-based inferences. Results: The distribution of the mean session intensity across the season was 29% low intensity, 57% moderate intensity, and 14% high intensity. While 96% of games were high intensity, 44% and 49% of skills training sessions were low intensity and moderate intensity, respectively. Running had the highest proportion of high-intensity training sessions (27%). Preseason displayed higher training-session intensity (effect size [ES] = 0.29–0.91) and duration (ES = 0.33–1.44), while in-season game intensity (ES = 0.31–0.51) and duration (ES = 0.51–0.82) were higher. Conclusions: By using a cost-effective monitoring tool, this study provides information about the intensity, duration, and intensity distribution of all training types across different phases of a season, thus allowing a greater understanding of the training and competition demands of Australian footballers.

Effect of moderate and high-intensity endurance and resistance training on serum concentrations of MSTN and IGF-1 in old male Wistar rats

2019 ◽  
Vol 38 (2) ◽  
Author(s):  
Zohreh Shanazari ◽  
Mohammad Faramarzi ◽  
Ebrahim Banitalebi ◽  
Roohullah Hemmati
Keyword(s):  
Resistance Training ◽  
Endurance Training ◽  
High Intensity ◽  
Intracellular Signaling ◽  
Male Rats ◽  
Moderate Intensity ◽  
Exercise Session ◽  
Control Group ◽  
Significance Level ◽  
Significant Difference

Abstract Background Skeletal muscle is very sensitive to extracellular and intracellular signaling evoked by contractions from endurance and resistance exercise. The aim of this study was to compare the effects of moderate- and high-intensity endurance and resistance training on the serum myostatin (MSTN) and insulin-like growth factor (IGF-1) levels in older rats. Materials and methods Fifty old Wistar male rats (23 months old) were randomly divided into four experimental and one control groups, including moderate-endurance training (MET) (n = 10), high-intensity endurance training (EHT) (n = 10), moderate-intensity resistance training (MRT) (n = 10), high-intensity resistance training (HRT) (n = 10), and control group (C) (n = 10). Seventy-two hours after the last exercise session, euthanasia of the rats were rendered unconscious and direct blood samples were collected. Serum IGF-1 and MSTN concentration were measured using the enzyme-linked immuno sorbent assay (ELISA) method. The statistical analysis was performed using one-way analysis of variance (ANOVA) test with a significance level of p ≤ 0.05. Results There was a significant reduction in MSTN and an increase in IGF-1 concentrations was observed between IGF-I levels in high and moderate resistance and endurance training. However, no significant difference was observed in MSTN levels between groups. Discussion Therefore, it appears that resistance training, especially HRT, is effective to increase growth mediators among older rats.

scholarly journals Chronic effects of high-intensity functional training on motor function: a systematic review with multilevel meta-analysis

2020 ◽  
Vol 10 (1) ◽  
Author(s):  
Jan Wilke ◽  
Lisa Mohr
Keyword(s):  
Systematic Review ◽  
Endurance Training ◽  
Motor Function ◽  
High Intensity ◽  
Meta Analysis ◽  
Balance Training ◽  
Moderate Intensity ◽  
Endurance Capacity ◽  
Functional Training ◽  
Chronic Effects

AbstractHigh-intensity functional training (HIFT) has become a popular method in the sports and fitness sector. In contrast to unimodal approaches such as strength or endurance training, it has been hypothesized to induce concurrent adaptations in multiple markers of motor function. However, to date, the effectiveness of HIFT in this regard has not been studied. The present systematic review quantified the chronic effects of HIFT on motor function in healthy individuals. A multilevel meta-analysis with a robust random effects meta-regession model was used to pool the standardized mean differences (SMD) between (a) HIFT and (b) no-exercise (NEX) as well as conventional endurance, resistance and balance training for outcomes of muscle strength, endurance capacity and balance. The influence of possible effect modifiers such as program duration, session duration, age or sex was examined in a moderator analysis. Seventeen papers with moderate to high methodological quality (PEDro scale) were identified. Compared to NEX, HIFT had small to moderate positive effects on endurance capacity (SMD: 0.42, 95% CI 0.07–0.78, p = 0.03) and strength (0.60, 95% CI 0.02–1.18, p = 0.04) but no effect on balance (SMD: − 0.10, 95% CI − 1.13 to 0.92, p = 0.42). Regarding endurance, HIFT showed similar effectiveness as moderate-intensity endurance training (SMD: − 0.11, 95% CI − 1.17 to 0.95, p = 0.75) and high-intensity interval endurance training (SMD: − 0.15, 95% CI − 1.4 to 1.1, p = 0.66). No comparisons of HIFT vs. classical resistance or balance training were found. Moderator analyses revealed no influence of most effect modifiers. However, regarding endurance, females seemed to respond more strongly to HIFT in the comparison to NEX (p < .05). HIFT appears to represent an appropriate method to induce chronic improvements in motor function. While being superior to NEX and non-inferior to endurance training, current evidence does not allow a comparison against resistance and balance training. The impact of possible effect moderators should be further elucidated in future research.

scholarly journals Effects of moderate intensity endurance training and high-intensity interval training on the reproductive parameters of wistar rats overfed in infancy

2021 ◽  
Vol 64 (2) ◽  
pp. 106
Author(s):  
CarlosGabriel de Lade ◽  
Mariana Bolotari ◽  
AnaEliza Andreazzi ◽  
ViniciusMoreira Goncalves Costa ◽  
Marthade Oliveira Guerra ◽  
...  
Keyword(s):  
Endurance Training ◽  
High Intensity ◽  
Wistar Rats ◽  
Interval Training ◽  
Moderate Intensity ◽  
Reproductive Parameters ◽  
High Intensity Interval Training ◽  
High Intensity Interval

scholarly journals Cold-water immersion combined with active recovery is equally as effective as active recovery during 10 weeks of high-intensity combined strength and endurance training in men

2019 ◽  
Vol 11 (1) ◽  
pp. 189-192
Author(s):  
Ritva S. Taipale ◽  
Johanna K. Ihalainen ◽  
Phillip J. Jones ◽  
Antti A. Mero ◽  
Keijo Häkkinen ◽  
...  
Keyword(s):  
Endurance Training ◽  
High Intensity ◽  
Cold Water ◽  
Water Immersion ◽  
Training Session ◽  
Serum Testosterone ◽  
Cold Water Immersion ◽  
Active Recovery ◽  
Recovery Method ◽  
Running Time

SummaryStudy aim: The purpose of this study was to compare the effects of cold-water immersion (CWI) vs. active recovery performed after each individual strength and endurance training session over a 10-week period of high-intensity combined strength and endurance training.Materials and methods: Seventeen healthy men completed 10 weeks of high-intensity combined strength and endurance training. One group (AR, n = 10) completed active recovery that included 15 minutes of running at 30–40% VO2max after every strength training session while the other group (CWI, n = 7) completed 5 minutes of active recovery (at the same intensity as the AR group) followed by 10 minutes of cold-water (12 ± 1°C) immersion. During CWI, the subjects were seated passively during the 10 minutes of cold-water immersion and the water level remained just below the pectoral muscles. Muscle strength and power were measured by isometric bilateral, 1 repetition maximum, leg press (ISOM LP) and countermovement jump (CMJ) height. Endurance performance was measured by a 3000 m running time trial. Serum testosterone, cortisol, and IGF-1 were assessed from venous blood samples.Results: ISOM LP and CMJ increased significantly over the training period, but 3000 m running time increased only marginally. Serum testosterone, cortisol, and IGF-1 remained unchanged over the intervention period. No differences between the groups were observed.Conclusions: AR and CWI were equally effective during 10 weeks of high-intensity combined strength and endurance training. Thus, physically active individuals participating in high-intensity combined strength and endurance training should use the recovery method they prefer.

Influence of a high-intensity interval training session on peripheral and central blood pressure at rest and during stress testing in healthy individuals

VASA ◽  
2016 ◽  
Vol 45 (5) ◽  
pp. 373-377 ◽  
Author(s):  
Sascha Ketelhut ◽  
Florian Milatz ◽  
Walter Heise ◽  
Reinhard G. Ketelhut
Keyword(s):  
Blood Pressure ◽  
High Intensity ◽  
Stress Testing ◽  
Stress Test ◽  
Cold Pressor Test ◽  
Training Session ◽  
Interval Training ◽  
Moderate Intensity ◽  
High Intensity Interval Training ◽  
High Intensity Interval

Abstract. Background: Regular physical activity is known to reduce arterial pressure (BP). In a previous investigation, we could prove that even a single bout of moderate-intensity continuous exercise (MICE) causes a prolonged reduction in BP. Whether high-intensity interval training (HIIT) has a favourable influence on BP, and therefore may be followed subjects and methods by a prolonged BP reduction, should be examined on the basis of blood pressure response after exercise and during a subsequent stress test. Patients and methods: In 39 healthy men (aged 34 ± 8 years, BMI 24 ± 2), peripheral and central BP were measured noninvasively at rest and at the end of a 2-min cold pressor test (CPT) using a Mobil-O-Graph (24 PWA monitor, IEM). Following HIIT (6 x 1 min at 98% of the previously determined maximum wattage, 4-min rest between intervals) BP was measured again throughout 60 min of rest and thereafter during a CPT. The results were compared with those obtained before HIIT. Results: Similar to MICE, peripheral and central BPs were significantly (p < 0.05) lower 45 min after HIIT. When analysing peripheral BP during a CPT before and after exercise, significantly lower systolic (p < 0.001) and diastolic (p = 0.008) pressures were established after HIIT. This was true for systolic (p = 0.002) and diastolic (p = 0.006) central BP as well. Although there were no more significant differences between pressures at rest before and 60 min after exercise, the increase in peripheral systolic pressure due to CPT was significantly slower after HIIT (p = 0.019) when compared with BP during CPT before exercise. This was true for central systolic BP as well (p = 0.017). Conclusion: HIIT leads to a BP reduction, which can still be detected up to 45 min after completion of the training. Even 60 min after exercise, pressures during a CPT showed a reduced augmentation, indicating an attenuated hemodynamic response to stress testing after HIIT.

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