HIGH INTENSITY INTERVAL TRAINING (HIIT) SAMA BAIKNYA DENGAN CIRCUIT WEIGHT TRAINING DALAM MENURUNKAN PERSENTASE LEMAK TUBUH DAN MENINGKATKAN KAPASITAS VITAL PARU

High-intensity exercise exercises in the exercise process use enormous amounts of muscle glycocal energy to strengthen adipose tissue into energy acids, energy requirements balanced with oxygen demand that will improve pulmonary performance and physiology. Weight-adjusting exercises are adjusted to the adaptation and physiology of muscles, increased muscle development and physiological muscles and muscles increases into more so that the energy process increases both muscle glycogen and increased fat oxidation. In this study the sample will be divided into 2 groups, group I will be given High intensity interval training, group II will be given Circuit weight training, both groups aim to reduce the percentage of body fat and increase the vital capacity of the lung. This study measures the pre and post test results so that it will be measured before treatment and after treatment after the exercise program for 6 weeks. Samples will be measured using Bioelectrical Impedance Analisys to measure the percentage of body fat and Spirometry to measure vital pulmonary capacity.The results of the first group hypothesis test showed the value before the fat percentage of 21.75 and after training to be 19.46, then before the vital capacity of the lungs 2.32 and after training to 4.02. While in group 2 the fat percentage value was 21.55 and the training was determined to be 19.79. For the value of vital capacity of lung 2.46 and after training to 3.64, with the probability value in both groups was 0.000 which means (p <0.05) and the measurement was no significant difference from both exercises. In the test of hypothesis III the comparison of results in group I , II, t-test independent sample with the result of the average group I fat difference 2.29 ± 0.46, KVparu 1.75 ± 0.55, Group II fat% 1.70 ± 0.43, KVparu 1.17 ± 0.45 with fat% probability value (p = 0,725) and KVparu (p = 0,073) which means (p> 0,05) and can. There was no significant difference between the three interventions.The conclusion of this research is high intensity interval training as well as ciecuit weight training in decreasing body fat percentage and increasing vital capacity of lung

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Pengaruh High Intensity Interval Training (HIIT) terhadap Persentase Lemak Tubuh Wanita Menopause Penderita Obesitas

Gelanggang Olahraga Jurnal Pendidikan Jasmani dan Olahraga (JPJO) ◽

10.31539/jpjo.v2i1.417 ◽

2018 ◽

Vol 2 (1) ◽

pp. 158-166

Author(s):

Muarif Arhas Putra ◽

Rahmi Fitria ◽

Rahmah Evita Putri

Keyword(s):

High Intensity ◽

Interval Training ◽

The Body ◽

Control Group ◽

High Intensity Interval Training ◽

Fat Percentage ◽

Control Group Design ◽

Menopausal Women ◽

Significant Difference ◽

High Intensity Interval

The purpose of this study was to determine the effect of high intensity interval training (HIIT) on the body fat percentage of menopausal women with obesity. This research method was quasi-experimental. The research design carried out was the pretest-posttest nonequivalent control group design. The results obtained before and after the treatment were both normally distributed and homogeneous. Then independet sample t-test carried out with the result that there was significant difference between the control and experimental groups. In conclusion, high intensity interval training (HIIT) had a significant impact on the fat percentage of menopausal women with obesity. Keywords: HIIT, Obesity, Menopause.

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Comparison of Two High-Intensity Interval Training (HIIT) For Two Weeks on Fat Oxidation, Body Fat Percentage and VO2max in Overweight Young Males

Journal of Education and Community Health ◽

10.21859/jech-03027 ◽

2017 ◽

Vol 3 (2) ◽

pp. 47-53

Author(s):

Mehdi Gholizadeh ◽

Mohammadreza BabazaKordideh ◽

Ali Akbarnejad

Keyword(s):

Body Fat ◽

High Intensity ◽

Interval Training ◽

Fat Oxidation ◽

Body Fat Percentage ◽

High Intensity Interval Training ◽

Fat Percentage ◽

Young Males ◽

High Intensity Interval

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Effect of high intensity interval training on body fat indicators in adults with overweight or obesity: systematic review and meta-analysis of randomized studies

Revista Andaluza de Medicina del Deporte ◽

10.33155/j.ramd.2020.04.008 ◽

2020 ◽

Vol 13 (2) ◽

pp. 92-98

Author(s):

Wesley Souza Vale ◽

Armando Henrique Costa ◽

Sergio Carvalho Machado ◽

Geraldo Albuquerque Maranhão Neto ◽

Thaísa Alves Penna ◽

...

Keyword(s):

Systematic Review ◽

Waist Circumference ◽

Body Fat ◽

High Intensity ◽

Meta Analysis ◽

Interval Training ◽

Whole Body ◽

High Intensity Interval Training ◽

Fat Percentage ◽

High Intensity Interval

Objective: To examine the effects of high-intensity interval training on body fat indicators in overweight and obese adults. Methods: Randomized trials were included in the systematic review. Direct measures (e.g. whole-body fat) and indirect measures (e.g. waist circumference) were examined. Results: From 1156 articles initially screened, 24 were included. The majority of studies were conducted, at least, for 10 weeks. High-intensity interval training elicited reductions in whole- body fat indicators. The meta-analytic models showed significant differences after high-intensity interval training intervention among body weight, fat mass and fat percentage. On the other hand, body mass index and waist circumference did not present significant results. Conclusions: High-intensity exercise training can induce body composition improvements in overweight and obese individuals. High-intensity interval training may be a time-efficient component of weight management programs.

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THE DIFFERENCE EFFECTIVENESS OF RUNNING HIGH INTENSITY INTERVAL TRAINING COMPARED WITH JUMP ROPE EXERCISE TO DECREASE BODY FACE PERCENTAGE IN ADOLESCENT WITH OVERWEIGHT IMT CATEGORY IN DENPASAR

Majalah Ilmiah Fisioterapi Indonesia ◽

10.24843/mifi.2018.v06.i02.p10 ◽

2018 ◽

Vol 6 (2) ◽

pp. 1

Author(s):

Mohammad Kurniawan ◽

Nila Wahyuni ◽

Uh Made Indah Sri Handari Adiputra

Keyword(s):

High Intensity ◽

Interval Training ◽

Overweight And Obesity ◽

T Test ◽

Control Group ◽

High Intensity Interval Training ◽

Fat Percentage ◽

Significant Difference ◽

High Intensity Interval ◽

Jump Rope

ABSTRACT One of the many health problems experienced by teenagers and experiencing a significant increase in terms of numbers each year is Overweight and Obesity. Overweight and obesity conditions can be handled by increasingphysical activity in the form of running high intensity interval training and Jump rope exercise. The research wasrandomized pre and post control group design with sample of 15-18 year old teenagers amounted to 20 people anddivided into two groups namely group running high intensity interval training and Jump rope exercise. Samples that metinclusion and exclusion criteria were randomized and then measured fat percentage using Bioelectrical ImpendanceAnalysis (BIA). After 3 days of training a week for 4 weeks the sample is measured again for the data analysis. Theresult using Paired sample T-test to analyze that the group running high intensity interval training had p = 0,001 (p<0,05) and jump rope exercise had p = 0,003 (p <0,05) which mean in each group There was a significant decrease infat percentage during and before training. Then the two groups were tested using Independent sample T-test with p p =0,771 (p> 0,05), meaning there was no significant difference of effectivity in both groups. Key words: Adolescent, Overweight, Fat Percentage, Running High Intensity Interval Training, Jump Rope Exercise.

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Comparison of Two High-Intensity Interval Training (HIIT) for Two Weeks on Fat Oxidation, Body Fat Percentage and Vo2max in Overweight Young Men

Journal of Physical Fitness Medicine & Treatment in Sports ◽

10.19080/jpfmts.2018.04.555639 ◽

2018 ◽

Vol 4 (3) ◽

Author(s):

Mahdi Gholizadeh

Keyword(s):

Body Fat ◽

High Intensity ◽

Young Men ◽

Interval Training ◽

Fat Oxidation ◽

Body Fat Percentage ◽

High Intensity Interval Training ◽

Fat Percentage ◽

High Intensity Interval

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High-Intensity Interval Training and α-Linolenic Acid Supplementation Improve DHA Conversion and Increase the Abundance of Gut Mucosa-Associated Oscillospira Bacteria

Nutrients ◽

10.3390/nu13030788 ◽

2021 ◽

Vol 13 (3) ◽

pp. 788

Author(s):

Claire Plissonneau ◽

Frederic Capel ◽

Benoit Chassaing ◽

Marine Dupuit ◽

Florie Maillard ◽

...

Keyword(s):

Linolenic Acid ◽

Body Fat ◽

Fat Mass ◽

High Intensity ◽

Interval Training ◽

Major Public Health Problem ◽

High Intensity Interval Training ◽

Pufa Ratio ◽

Acid Supplementation ◽

High Intensity Interval

Obesity, a major public health problem, is the consequence of an excess of body fat and biological alterations in the adipose tissue. Our aim was to determine whether high-intensity interval training (HIIT) and/or α-linolenic acid supplementation (to equilibrate the n-6/n-3 polyunsaturated fatty acids (PUFA) ratio) might prevent obesity disorders, particularly by modulating the mucosa-associated microbiota. Wistar rats received a low fat diet (LFD; control) or high fat diet (HFD) for 16 weeks to induce obesity. Then, animals in the HFD group were divided in four groups: HFD (control), HFD + linseed oil (LO), HFD + HIIT, HFD + HIIT + LO. In the HIIT groups, rats ran on a treadmill, 4 days.week−1. Erythrocyte n-3 PUFA content, body composition, inflammation, and intestinal mucosa-associated microbiota composition were assessed after 12 weeks. LO supplementation enhanced α-linolenic acid (ALA) to docosahexaenoic acid (DHA) conversion in erythrocytes, and HIIT potentiated this conversion. Compared with HFD, HIIT limited weight gain, fat mass accumulation, and adipocyte size, whereas LO reduced systemic inflammation. HIIT had the main effect on gut microbiota β-diversity, but the HIIT + LO association significantly increased Oscillospira relative abundance. In our conditions, HIIT had a major effect on body fat mass, whereas HIIT + LO improved ALA conversion to DHA and increased the abundance of Oscillospira bacteria in the microbiota.

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A Meta-Analytical Comparison of the Effects of Small-Sided Games vs. Running-Based High-Intensity Interval Training on Soccer Players’ Repeated-Sprint Ability

International Journal of Environmental Research and Public Health ◽

10.3390/ijerph18052781 ◽

2021 ◽

Vol 18 (5) ◽

pp. 2781

Author(s):

Filipe Manuel Clemente ◽

Rodrigo Ramirez-Campillo ◽

José Afonso ◽

Hugo Sarmento ◽

Thomas Rosemann ◽

...

Keyword(s):

High Intensity ◽

Interval Training ◽

Soccer Players ◽

High Intensity Interval Training ◽

Training Interventions ◽

Repeated Sprint Ability ◽

Repeated Sprint ◽

Significant Difference ◽

High Intensity Interval ◽

Sprint Ability

This systematic review with a meta-analysis was conducted to compare the effects of small-sided games (SSGs)-based interventions with the effects of running-based high-intensity interval training (HIIT) interventions on soccer players’ repeated sprint ability (RSA). The data sources utilized were Web of Science, Scopus, SPORTDiscus, and PubMed. The study eligibility criteria were: (i) parallel studies (SSG-based programs vs. running-based HIIT) conducted in soccer players with no restrictions on age, sex, or competitive level; (ii) isolated intervention programs (i.e., only SSG vs. only running-based HIIT as individual forms) with no restrictions on duration; (iii) a pre–post outcome for RSA; (iv) original, full-text, peer-reviewed articles written in English. An electronic search yielded 513 articles, four of which were included in the present study. There was no significant difference between the effects of SSG-based and HIIT-based training interventions on RSA (effect size (ES) = 0.30; p = 0.181). The within-group analysis revealed no significant effect of SSG-based training interventions (ES = −0.23; p = 0.697) or HIIT-based training interventions (ES = 0.08; p = 0.899) on RSA. The meta-comparison revealed that neither SSGs nor HIIT-based interventions were effective in improving RSA in soccer players, and no differences were found between the two types of training. This suggests that complementary training may be performed to improve the effects of SSGs and HIIT. It also suggests that different forms of HIIT can be used because of the range of opportunities that such training affords.

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