scholarly journals Progressive Muscle Relaxation in Improving Sleep Quality

2019 ◽  
Vol 6 (2) ◽  
pp. 90-94
Author(s):  
Steffy Putri Amanda
Keyword(s):  
Systematic Review ◽  
Sleep Quality ◽  
Muscle Relaxation ◽  
Muscle Tension ◽  
Progressive Muscle Relaxation ◽  
Inclusion Criteria ◽  
Exclusion Criteria ◽  
Pharmacological Management ◽  
Menopausal Women ◽  
Improve Sleep Quality

Background: Untreated sleep quality can bring changes that can affect both physically and psychologically so that it can reduce sleep quality in menopausal women, one of the non-pharmacological management in improving sleep quality is progressive muscle relaxation by reducing muscle tension, eliminating fatigue so as to improve quality sleep in menopausal women. Objective: to determine the effectiveness of progressive muscle relaxation in improving sleep quality. Method: A systematic review through review of maternity nursing articles to identify the effect of progressive muscle relaxation in improving sleep quality in menopausal women. The article inclusion criteria used were the effect of progressive muscle relaxation in improving sleep quality, while the exclusion criteria ie articles were not full text. Search articles are accessed from databases, namely: Sciencedirect, Pubmed, JKI, JKD. Articles that meet the inclusion criteria are collected and examined systematically. Search for literature published from 2015 to 2018. the article search process gets 4 articles that meet the requirements for inclusion and exclusion criteria. Results: in this systematic review shows that progressive muscle relaxation can improve sleep quality. Conclusion: Progressive muscle relaxation can improve sleep quality

scholarly journals EFFECT OF PROGRESSIVE MUSCLE RELAXATION ON SLEEP QUALITY AMONG PATIENTS WITH CHRONIC DISEASES: A LITERATURE REVIEW

2020 ◽  
Vol 6 (2) ◽  
pp. 30-34
Author(s):  
Syafa'atun Mirzanah ◽  
Sri Yona ◽  
Debie Dahlia
Keyword(s):  
Sleep Quality ◽  
Chronic Diseases ◽  
Muscle Relaxation ◽  
Behavioural Therapy ◽  
Progressive Muscle Relaxation ◽  
Cognitive Behavioural ◽  
Muscle Groups ◽  
Improve Sleep Quality ◽  
Critical Appraisal Skills ◽  
Meta Analyses

Background: Sleep disturbance is prevalent among patients with chronic diseases. Thus, the use of non-pharmacological interventions is needed. Progressive muscle relaxation is considered effective to improve sleep quality, but its discussion is still limited.Objective: To investigate the effect of progressive muscle relaxation on sleep quality among chronic disease patients.Design: Literature review.Data Sources: Search was performed through the CINAHL, Science Direct, and ProQuest database from 2014 to 2019 for English-based, full-text research articles.Review Methods: Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) methods was used to select articles. Critical Appraisal Skills Programme was used for quality assessment.Results: From the 644 articles yielded, six articles were included. Progressive muscle relaxation could be given alone or in combination with cognitive behavioural therapy. It also has been proven to improve sleep quality among patients with chronic diseases regardless their ages. Procedures in progressive muscle relaxation vary, but all studies reported significant improvements on sleep quality. Most of studies used audio as a medium for progressive muscle relaxation training.Conclusion: Progressive muscle relaxation significantly improves the sleep quality among patients with chronic diseases. It is recommended for future studies to compare the effectivity between 4 or 7 muscle groups and 16 muscle groups on sleep quality.

scholarly journals Relaksasi Otot Progresif Meningkatkan Kualitas Tidur pada Lansia Wanita

2020 ◽  
Vol 3 (2) ◽  
pp. 416-425
Author(s):  
Putu Agus Ariana ◽  
G. Nur Widya Putra ◽  
Ni Komang Wiliantari
Keyword(s):  
Sleep Quality ◽  
Elderly Women ◽  
Muscle Relaxation ◽  
The Elderly ◽  
Progressive Muscle Relaxation ◽  
Test Design ◽  
Group Design ◽  
A Value ◽  
Post Test ◽  
Improve Sleep Quality

The purpose of this study was to determine the effectiveness of progressive muscle relaxation to improve sleep quality in the elderly who has insomnia in the Unggahan Village, Buleleng Regency. This research method is a quantitative study with a pre experiment research design with one group design pre-post test design. The results showed statistically, progressive muscle relaxation was effective to improve sleep quality in elderly women with a value of p = 0,000 or p <α (0.05). Conclusion, progressive muscle relaxation is effective in increasing sleep quality in the elderly who live at home.   Keywords: Sleep Quality, Elderly, Progressive Muscle Relaxation

scholarly journals The Effect of Progressive Muscle Relaxation on the Anxiety Decrease and Improving Quality of Sleep Neurosa Patients in Health Center Area Kepanjen Kidul Blitar City

2015 ◽  
Vol 2 (2) ◽  
pp. 154-163
Author(s):  
Nawang Wulandari ◽  
Titin Andri Wihastuti ◽  
Titin Andri Wihastuti ◽  
Lilik Supriati ◽  
Lilik Supriati
Keyword(s):  
Treatment Group ◽  
Sleep Quality ◽  
Muscle Relaxation ◽  
Muscle Tension ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Relaxation Therapy ◽  
Quality Of Sleep ◽  
Center Area

Neurosa a psychic reaction with typical anxiety where clients are in fear that unconsciously displayed in various forms of behavior. Anxiety can leads physical imbalance such as increased blood pressure, insomnia, muscle tension and palpitations. Muscle tension and sleep difficulties are often experienced anxiety response. Some psychotherapy can be given to clients of anxiety one of which is progressive muscle relaxation therapy. The  aims of this study was to determine the effect of progressive muscle relaxation therapy to decrease anxiety and improve the quality of sleep in patients neurosa in Health Center Area Kepanjen Kidul Blitar. Research design was quasy experimental Pre-Post Test With Control Group with purposive sampling. Number of samples 26 respondents were divided into control and treatment groups. Collecting data using questionnaires that have tested the validity and reliability. Results of analysis of anxiety and sleep quality was obtained p <0.05 in the treatment group and control before and after treatment, the difference in scores of anxiety and sleep quality of patients neurosa between the treatment group and the control group after a given intervention p <0.05. There is no correlation between the anxiety with the quality of sleep with p> 0.05. Therapy progressive muscle relaxation and deep breathing therapy can be used to reduce anxiety and improve sleep quality in patients neurosa.

Adverse Effects of Natural Products: A Brief Pre-Systematic Review

2020 ◽  
Vol 01 ◽  
Author(s):  
Carla Pires ◽  
Ana Fernandes
Keyword(s):  
Systematic Review ◽  
Adverse Event ◽  
Natural Products ◽  
Adverse Events ◽  
In Vitro Study ◽  
Google Scholar ◽  
Inclusion Criteria ◽  
Exclusion Criteria ◽  
Meta Analyses

Background: Natural products are commonly used for treating health problems. These products may be associated with adverse events, which are defined as "noxious and unintended response to a medicinal product" by the European Medicine Agency. Objectives: To identify studies describing at least one adverse event (or with potential to promote an adverse event) related to the use of natural products, as well as to describe the involved product(s) and adverse event(s). Methods: A pre-systematic review following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses criteria. Keywords: "natural product(s)" and ["adverse drug reaction(s)" or "adverse effect(s)"]. Screened databases: PubMed, SciELO, DOAJ and Google Scholar. Inclusion criteria: papers describing at least one adverse event associated with the use of natural products and published between 2017 and 2019. Exclusion criteria: Repeated studies, reviews and papers written in other languages than English, Portuguese, French or Spanish. Results: 104 studies were identified (20 PubMed; 0 SciELO; 2 DOAJ; 82 Google Scholar), but only 10 were selected (4 PubMed and 6 Google Scholar): 1 in-vitro study; 2 non-clinical studies, 1 study reporting in-vitro and clinical data and 5 studies were cases reports. Globally, 997 reports of adverse drug reactions with natural products were identified, mainly non-severe cases. Conclusion: Since a limited number of studies was found, we conclude that adverse events due to natural products may be underreported, or natural products may have a good safety profile. This review contributes for assuring the safety of natural products consumers, by evaluating the knowledge/information on the potential adverse events and interactions of these products.

scholarly journals Applicability of Moyers analysis in mixed dentition: A systematic review

2013 ◽  
Vol 18 (6) ◽  
pp. 100-105 ◽  
Author(s):  
Mariana de Aguiar Bulhões Galvão ◽  
Gladys Cristina Dominguez ◽  
Sérgio Thomaz Tormin ◽  
Alex Akamine ◽  
André Tortamano ◽  
...  
Keyword(s):  
Systematic Review ◽  
Literature Review ◽  
Clinical Case ◽  
Case Reports ◽  
Mixed Dentition ◽  
Inclusion Criteria ◽  
Exclusion Criteria ◽  
Theoretical Probability ◽  
Study Population ◽  
Mixed Dentition Analysis

INTRODUCTION: Moyers analysis is widely used for analyzing mixed dentition, however, the accuracy of its theoretical probability tables has been recently questioned. Taking into consideration the fact the mixed dentition analysis is of paramount importance to precisely determine the space needed for alignment of canines and premolars, this research aimed at objectively assessing in the literature such an important step for orthodontic diagnosis. METHODS: A computerized search involving articles published on PubMed and Lilacs between 1990 and September, 2011 was conducted in accordance with the method described in the Cochrane 5.1.0 handbook. RESULTS: The research resulted in a sample composed of 629 articles. The inclusion criteria were: Articles using the Moyers analysis with a sample greater or equal to 40 patients. Conversely, the exclusion criteria were: Dental casts of patients with syndromes or oral cleft, researches conducted with a literature review, only, or clinical case reports and researches conducted before 1990. For this systematic review, 19 articles were selected. CONCLUSION: Based on the literature available, we can conclude that the Moyers mixed dentition analysis must be carefully used, since the majority of the articles analyzed showed that the probability of 75% was not as accurate as expected, leading to the need of adapting the probability levels depending on the study population.

Can music improve sleep quality in adults with primary insomnia? A systematic review and network meta-analysis

2018 ◽  
Vol 77 ◽  
pp. 189-196 ◽  
Author(s):  
Fan Feng ◽  
Yingshi Zhang ◽  
Jun Hou ◽  
Jiayi Cai ◽  
Qiyu Jiang ◽  
...  
Keyword(s):  
Systematic Review ◽  
Sleep Quality ◽  
Meta Analysis ◽  
Primary Insomnia ◽  
Improve Sleep Quality

scholarly journals Mental Health in Health Students during Coronavirus Disease-19: Systematic Review

2021 ◽  
Vol 9 (F) ◽  
pp. 205-210
Author(s):  
Agus Purnama ◽  
Susaldi Susaldi ◽  
Halma Zahro Mukhlida ◽  
Hilma Hasro Maulida ◽  
Nyimas Heny Purwati
Keyword(s):  
Mental Health ◽  
Systematic Review ◽  
Mental Health Problems ◽  
Cross Sectional Study ◽  
Poor Mental Health ◽  
Inclusion Criteria ◽  
Letters To The Editor ◽  
Exclusion Criteria ◽  
Cross Sectional ◽  
Psychological Conditions

Purpose: This study aims to examine the description of mental health characteristics of health students who conducted studies during the COVID-19 pandemic. Methods: The design of this study is to use a systematic review approach by collecting several articles from a database that has been selected consisting of Springer. , ScienceDirect and ProQuest with articles published in 2020. Search for articles was carried out by entering the keyword "mental health AND student AND COVID-19". The search for this article was limited to inclusion criteria and exclusion criteria. The inclusion criteria in this study were health students who were still conducting studies during the COVID-19 pandemic and a cross-sectional study design, while the exclusion criteria were non-health students, only abstracts and books, and letters to the editor. Results: After a search on the selected database, the results are 677 Springer articles, 554 direct articles, and 1348 ProQuest articles. 11 were removed for duplicates, 444 full texts were reviewed and 6 articles matched inclusion and exclusion criteria. The results of the 6 articles that were reviewed showed that the majority of health students reported mental health problems such as anxiety, depression, stress, and another emotional status. Where moderate and severe levels of anxiety were experienced by some Health students who carried out education during the Covid-19 pandemic. Conclusion: The COVID-19 pandemic has an impact on psychological conditions, especially on health students who are carrying out their education. Students report poor mental health conditions while carrying out home education by learning online during the COVID-19 pandemic.

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