With each step and each breath a ballet dancer takes the body acts as a compass, guiding each internal discovery. The ability to maintain one’s bearings can be achieved through the process and balance of Body-Mind Centering. This technique, founded by theorist Bonnie Bainbridge Cohen, journeys into the ever-changing territory of the human body by exploring thoughts, feelings, energy, and movement. Specifically, somatic awareness is reached through the exploration of bones, muscles, and organs. The method of research was generated in the following ways: Extensive research conducted in the field of anatomy and kinesiology, and an anatomy document created for future dancers to utilize prior to in-studio work. Next, a combination of Cohen’s previously devised exercises and newly crafted exercises were put into practice in a studio setting. Both solo and group work was conducted, targeting specific groups of bones, muscles, or organs. Lastly, a journal was kept with all practical observations discovered, and a final document was generated to reveal and collaboratively synthesize the observations made. Numerous discoveries were made regarding the differences in the quality of movement alterations (internal vs. external), the movement of a trained ballet-body (urges and inclinations), as well as the methods of exercise exploration (improvisation vs. structure), and how each affected the types of movement generated by the dancer. Through both the discoveries and difficulties that arose during the research process, future options for study were generated, such as, in-studio workshops that explore the interaction and dialogue between multiple bodies.