scholarly journals The influence of health-improving fitness exercises on the women’s physical activity

2021 ◽  
pp. 106-109
Author(s):  
S.I. Stepanyuk ◽  
V.Yu. Koval ◽  
V.P. Tkachuk ◽  
Z.М. Lomaka ◽  
Yu.А. Grabovskiy ◽  
...  
Keyword(s):  
Physical Activity ◽  
Work Ability ◽  
Psychological Health ◽  
High Efficiency ◽  
Quantitative Difference ◽  
Positive Influence ◽  
Health Improvement ◽  
Working Ability ◽  
Physical And Psychological Health ◽  
Biological Methods

The level of person’s physical activity belongs to the main criteria of one’s status. A high work ability level proves one’s strong health status, as well as low level of work ability is believed to be a health risk factor. Health preservation and restoration by means of health-improving fitness exercises becomes one of the most up to date problems. Nowadays, there is no hesitation considering positive influence of physical exercises on one’s physical and psychological health, improvement of one’s cardiovascular, respiratory and hormonal systems, as well as one’s physical qualities development. Health-improving fitness exercises are very popular among women (tae-bo, kibo, pump, terra- aerobics, slide, pilates). Such types of exercises enable to extend the influence of physical activity on one’s organism. The purpose of the research is to reveal the influence of different types of health-improving exercises on women’s physical and working ability. Methods of the analysis: the analysis of scientific and scientific methodological resources, pedagogical observation, medical-biological methods, methods of mathematical statistics. Results of the research have proved that Tabata is the most effective kind of health-improving fitness exercises, which increases working ability for 16 %. Zumba is less efficient – 14%. Body Pump exercises demonstrate the lowest level of productivity – 9%. We assume that such quantitative difference is determined by different health directivity and content of the exercises. High efficiency level of those who practice Tabata and Zumba is inherent in the aerobic nature of the exercises. Body Pump exercises are mainly focused on improving body shape, which makes them less effective. In conclusion we may claim that Body Pump, Tabata and Zumba health-improving exercises have a positive influence on women’s physical and working ability.

scholarly journals Physical Activity As a Fundamental Component of a Healthy Lifestyle in the Context of Social Change. Application of the “Melodance” Method

2021 ◽  
Vol 20 (2) ◽  
pp. 71-79
Author(s):  
Victoria А. Dmitrieva ◽  
◽  
Kristina S. Kharlova ◽  
Keyword(s):  
Physical Activity ◽  
Social Change ◽  
Physical Condition ◽  
Psychological Health ◽  
Healthy Lifestyle ◽  
Well Being ◽  
Fundamental Component ◽  
Physical And Psychological Health ◽  
Wide Potential

Substantiates the effectiveness of using the «Melodance» technique as a means of physical activity that increases well-being, activity and mood, improves physical condition and the desire for a healthy lifestyle. The results of our own research have shown that the Melodance technique has a wide potential as a means of physical activity and strengthening the physical and psychological health of a person, as well as forming an attitude towards a healthy lifestyle. The prospects for the application of this technique are shown.

scholarly journals Effectiveness of Physical Activity Interventions on Pregnancy-Related Outcomes among Pregnant Women: A Systematic Review

2019 ◽  
Vol 16 (10) ◽  
pp. 1840 ◽  
Author(s):  
Carmen W. H. Chan ◽  
Elce Au Yeung ◽  
Bernard M. H. Law
Keyword(s):  
Physical Activity ◽  
Weight Gain ◽  
Pregnant Women ◽  
Gestational Weight Gain ◽  
Psychological Health ◽  
Activity Levels ◽  
Gestational Weight ◽  
Physical Activity Interventions ◽  
Physical Activity Levels ◽  
Physical And Psychological Health

Regular physical activity has been demonstrated to contribute to physical and psychological health. Nevertheless, pregnant women generally exhibit low levels of physical activity. Implementation of interventions that enhance the self-efficacy of pregnant women on increasing physical activity is required. This paper provides an in-depth review of studies reporting the effect of various physical activity interventions dedicated for pregnant women on pregnancy-related issues, including gestational weight gain, pain and depression, physical activity level, and quality of life among these individuals. Five databases were used in searching the literature. Findings of the included studies were presented narratively, and appraisal of their methodological quality was conducted using the quality assessment tool developed by Effective Public Health Practice Project. Review findings demonstrated that physical activity interventions are effective in enhancing physical activity levels of pregnant women. Further, they are potentially useful in alleviating pregnancy-related pain and psychological symptoms, reducing gestational weight gain, and increasing self-efficacy in enhancing physical activity levels among these individuals. Nevertheless, inconsistencies in findings between studies hamper the drawing of firm conclusions on these latter outcomes. Overall, studies demonstrated a positive effect of physical activity interventions on the well-being and physical and psychological health of pregnant women.

scholarly journals MUSIC THERAPY FOR PIGS CREATED IN OPEN PEN

2020 ◽  
Vol 8 (6) ◽  
pp. 29-38
Author(s):  
Érica Harue Ito ◽  
Késia Oliveira da Silva Miranda ◽  
Daniel Lamarca
Keyword(s):  
Music Therapy ◽  
Psychological Health ◽  
Positive Influence ◽  
Growing Pigs ◽  
Science And Education ◽  
Physical And Psychological Health ◽  
Animal Interaction ◽  
And Behavior ◽  
The City ◽  
Southeastern Region

Music therapy is related to art, science and education and can be used in different methodologies and goals. For the purpose of reducing diseases, stress, encouraging physical and psychological health, music could be studied and used as a tool to animal welfare. Among the animals production, the economic activity of pig farming is of great importance in world agribusiness. Pig meat is the most consumed meat on the planet. Thus, the objective of the research was to analyze the influence of the music therapy in the production of pigs in the growing phase raised in open pen, assessing the welfare and behavior of the animals. The study was carried out in the southeastern region of Brazil, in the city of Piracicaba-SP with coordinates of latitude 22º 43 '31 "S and longitude 47º 38' 57" W, during the month of September 2015. Among the behaviors analyzed, it was verified that the agonistic presented statistical differences between the pen without music and the pen with music. For the behavior ludic ones, there was difference for animal interaction. After analyzed the results of this research, is possible conclude that exists a tendency of music therapy to have a positive influence in the behavior and welfare of the growing pigs raised in open pens.

scholarly journals Sport Intervention Programs (SIPs) to Improve Health and Social Inclusion in People with Intellectual Disabilities: A Systematic Review

2019 ◽  
Vol 4 (3) ◽  
pp. 57 ◽  
Author(s):  
Scifo ◽  
Borrego ◽  
Monteiro ◽  
Matosic ◽  
Feka ◽  
...  
Keyword(s):  
Physical Activity ◽  
Psychological Health ◽  
Social Inclusion ◽  
Intervention Programs ◽  
Beneficial Effects ◽  
Specific Practice ◽  
Physical And Psychological Health ◽  
People With Intellectual Disabilities ◽  
Main Factors ◽  
Improve Health

Inactivity is a major issue that causes physical and psychological health problems, especially in people with intellectual disability (ID). This review discusses the beneficial effects of sport intervention programs (SIPs) in people with ID, and aims to provide an overview of the scientific literature in order to identify the main factors influencing the participation of people with ID in SIPs. Twelve papers were analyzed and compared. The results show a large variety in examined SIPs, concerning participants’ age and disability, intervention characteristics and context, as well as measures and findings. The main factors essential for people with ID partaking in SIPs appeared to be suitable places for the SIP development, adequate implementation of physical activity (PA) programs in school and extra-school contexts, education, and the training of teachers and instructors. The literature review highlights the relevance of using SIPs in order to improve physical and psychological health, as well as increase social inclusion in populations with ID. SIPs should be included in multifactor intervention programs. Nevertheless, the need is recognized for stakeholders to adopt specific practice and policy in promoting social inclusion in order to organize intervention strategies which are able to provide quality experiences in sport and physical activity for people with ID.

The Independent Influence of Physical Inactivity and Obesity on Health Complaints in 6th to 10th Grade Canadian Youth

2004 ◽  
Vol 1 (4) ◽  
pp. 331-343 ◽  
Author(s):  
Ian Janssen ◽  
Peter T. Katzmarzyk ◽  
William F. Boyce ◽  
William Pickett
Keyword(s):  
Physical Activity ◽  
Psychological Health ◽  
Physical Inactivity ◽  
Linear Models ◽  
Activity Level ◽  
Study Cohort ◽  
Health Complaints ◽  
School Aged Children ◽  
Canadian Youth ◽  
Physical And Psychological Health

Background:The purpose of this study was to examine the independent influence of physical inactivity and obesity on health complaints in school-aged youth.Methods:The findings are based on Canadian records from the 2001-2002 Health Behaviour in School-Aged Children Survey. The study cohort consisted of 5673 youth in grades 6 to 10. Body weight and height (used to calculate body mass index and adiposity level), physical activity, and somatic (physical) and psychological health complaints were measured by questionnaire. General linear models were used to characterize the associations between physical activity and adiposity with somatic and psychological health complaints.Results:In boys and girls, adiposity level alone was independently associated with somatic health complaints, whereas both physical activity level and adiposity level were independently associated with psychological health complaints.Conclusion:The findings suggest that the prevention and treatment of both physical inactivity and obesity are important in school-aged youth.

scholarly journals Feasibility and acceptability of a faith-based mind-body intervention among African American adults

2018 ◽  
Vol 10 (4) ◽  
pp. 928-937 ◽  
Author(s):  
Scherezade K Mama ◽  
Nishat Bhuiyan ◽  
Alejandro Chaoul ◽  
Lorenzo Cohen ◽  
Christopher P Fagundes ◽  
...  
Keyword(s):  
Physical Activity ◽  
African American ◽  
Psychological Health ◽  
Vigorous Physical Activity ◽  
Well Being ◽  
Post Intervention ◽  
Waitlist Control ◽  
African American Adults ◽  
Physical And Psychological Health ◽  
The Mind

Abstract Physical activity reduces cancer risk, yet African American adults remain insufficiently active, contributing to cancer health disparities. Harmony & Health (HH) was developed as a culturally adapted mind-body intervention to promote physical activity, psychosocial well-being, and quality of life among a church-based sample of overweight/obese, insufficiently active African American adults. Men and women were recruited to the study through an existing church partnership. Eligible participants (N = 50) were randomized to a movement-based mind-body intervention (n = 26) or waitlist control (n = 24). Participants in the intervention attended 16 mind-body sessions over 8 weeks and completed a physical assessment, questionnaires on moderate-to-vigorous physical activity (MVPA) and psychosocial factors, and accelerometry at baseline (T1), post-intervention (T2), and 6 week follow-up (T3). Eighty percent of participants (94% women, M age = 49.7 ± 9.4 years, M body mass index = 32.8 ± 5.2 kg/m2) completed the study, and 61.5% of intervention participants attended ≥10 mind-body sessions. Participants self-reported doing 78.8 ± 102.9 (median = 40.7, range: 0–470.7) min/day of MVPA and did 27.1 ± 20.7 (median = 22.0, range: 0–100.5) min/day of accelerometer-measured MVPA at baseline. Trends suggest that mind-body participants self-reported greater improvements in physical activity and psychosocial well-being from baseline to post-intervention than waitlist control participants. HH is feasible and acceptable among African American adults. Trends suggest that the mind-body intervention led to improvements in physical activity and psychosocial outcomes. This study extends the literature on the use of mind-body practices to promote physical and psychological health and reduce cancer disparities in African American adults.

scholarly journals Gardening Intervention for Physical and Psychological Health Benefits in Elderly Women at Community Centers

2016 ◽  
Vol 26 (4) ◽  
pp. 474-483 ◽  
Author(s):  
Sin-Ae Park ◽  
A-Young Lee ◽  
Ki-Cheol Son ◽  
Wang-Lok Lee ◽  
Dae-Sik Kim
Keyword(s):  
Physical Activity ◽  
Cognitive Ability ◽  
Psychological Health ◽  
Elderly Women ◽  
Intervention Group ◽  
Health Conditions ◽  
Community Center ◽  
Control Group ◽  
Community Centers ◽  
Physical And Psychological Health

The present study aimed to assess the physical and psychological health benefits of a 15-session gardening intervention in elderly women and to investigate satisfaction of the gardening intervention. Fifty elderly women (age >70 years) at two senior community centers located in Seoul, South Korea, were selected to participate in this study. Twenty-four elderly women at senior community center “A” participated in a twice-weekly gardening intervention (≈50 minutes per session) during the period Sept. to Nov. 2015; 26 elderly women at senior community center “B” comprised a control group. At the completion of the 15-session gardening intervention, physical health parameters such as body composition, physical functional ability, and hand function ability were assessed in both groups. Additionally, psychological health conditions, such as cognitive ability, depression, and sociality, were assessed. The elderly women also answered a questionnaire to assess the amount of physical activity experienced during daily life. Elderly women in the gardening intervention group exhibited significantly improved muscle mass, aerobic endurance, hand dexterity, cognitive ability, and decreased waist circumference (P < 0.05). In contrast, significantly decreased muscle mass and agility and increased depression were observed in the control group (P < 0.05). Moreover, elderly women in the gardening intervention group reported a significantly higher amount of daily physical activity compared with those in the control group (P < 0.05). Additionally, 95.8% of elderly women in the gardening intervention group reported of being very satisfied with the gardening intervention. In conclusion, the gardening intervention maintained and improved the physical and psychological health of elderly women at a senior community center, whereas elderly women in the control group experienced age-related reduced physical and psychological health conditions. More studies are needed to evaluate the effects of a gardening intervention in a larger population of elderly women; in addition, a longer intervention period would provide a better measure of health in elderly women.

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