Efeito agudo de diferentes métodos de musculação

2019 ◽  
Vol 18 (2) ◽  
pp. 70
Author(s):  
Aline Nazario Sant Anna ◽  
Gabriela Lopes Da Silva ◽  
Rodrigo Maciel Andrade ◽  
Fernando Rodrigues ◽  
Deborah Duarte Palma ◽  
...  
Keyword(s):  
Heart Rate ◽  
Resistance Training ◽  
Training Session ◽  
Acute Effect ◽  
Subjective Perception ◽  
Training Methods ◽  
Perception Of Effort ◽  
Resistance Training Exercise ◽  
Exercise Muscle ◽  
Aerobic Zone

Objetivo: Analisar o efeito agudo de diferentes métodos de musculação. Métodos: Participaram deste estudo 10 mulheres praticantes de musculação a partir de 12 meses, com idade 27,6 ± 6,5 anos. As participantes em cada sessão de treinamento utilizaram métodos de treinamento resistido, e analisaram a frequência cardíaca e a percepção subjetiva de esforço (PSE). Resultados: Os métodos Drop-Sets (DS), Repetições Forçadas (RF) e Super Lento (SL) são mais vigorosos na PSE pela prática e também promovem maior aumento na frequência cardíaca em comparação com os outros métodos de treinamento de força analisados. Ainda, observa-se que os mesmos métodos DS, RF e SL encontram-se entre 63-74% FCmáx. Conclusão: Os métodos de treinamento resistido Repetições Forçadas e Super Lento são mais eficientes caso o objetivo do cliente seja o trabalho na zona aeróbia.Palavras-chave: treinamento de resistência, exercício, força muscular. Palavra-Chave: Treinamento de Resistência. Exercício. Força Muscular. ABSTRACT Objective: To analyze the acute effect of different methods of bodybuilding. Methods: Ten women practicing bodybuilding participated in this study from 12 months, with ages ranging from 27.6±6.5 years. The participants in each training session used resistance training methods and analyzed the heart rate and subjective perception of effort (SPE). Results: The Drop-Sets (DS), Forced Repetitions (FR) and Super Slow Strength (SS) methods are more vigorous in SPE by practice and also promote a greater increase in heart rate compared to other methods of strength training analyzed. Furthermore, the same DS, FR and SL methods are found to be between 63-74% HRmax. Conclusion: Resisted Forced and Super Slow Strength resistance training methods are more effective if the client's goal is work in the aerobic zone. Keywords: Resistance Training. Exercise. Muscle Strength.

scholarly journals Load monitoring on Pilates training: a study protocol for a randomized clinical trial

2019 ◽  
Author(s):  
Allysiê P. S. Cavina ◽  
Eduardo Pizzo Junior ◽  
Aryane Flauzino Machado ◽  
Taise Mendes Biral ◽  
Carlos Marcelo Pastre ◽  
...  
Keyword(s):  
Clinical Trial ◽  
Heart Rate ◽  
Randomized Clinical Trial ◽  
Scientific Evidence ◽  
Training Session ◽  
Subjective Perception ◽  
Therapeutic Exercise ◽  
Load Monitoring ◽  
Before And After ◽  
Pilates Method

Abstract Background: Currently there are campaigns to raise the awareness of the need to practice some physical exercise with several objectives, mainly as a preventive character. From this perspective, we can see the use of the Pilates method as an instrument of therapeutic exercise for the protection and promotion of health. However, despite being popularly performed, there is still no scientific evidence on the standardization of the use of the method and its progression to an adequate prescription of physical training. Therefore, the purpose of the study was to develop a protocol to monitor the progression of Pilates loads daily between the basic, intermediate and advanced levels, as well as to analyze the effect of the method on the psychometric, cardiorespiratory and autonomic parameters. Methods: there will be a total of 36 sessions of Pilates mat for 32 healthy men. In each training session, initially, cardiorespiratory parameters, pain through the Visual Analogue Scale (VAS), and a psychometric questionnaire will be collected for the volunteers. Heart rate (HR), subjective perception of effort (SPE), and RR intervals will be measured during the sessions for subsequent use to analyze the progression of the loads by monitoring the internal training load and heart rate variability (HRV), respectively. At the end of the sessions, cardiorespiratory parameters, the VAS, the psychometric questionnaire will be measured again and the participants will only be released after 15 minutes of rest for the final HR analysis and to re-respond to the PSE scale. Before and after the 36 sessions of training, participants will also be evaluated in relation to psychometric, cardiorespiratory, and autonomic parameters. Discussion: this study deserves to be highlighted as it is a parallel randomized clinical trial with standardization of training, with the purpose of monitoring the prescription of loads of the method, as well as verifying its efficacy in clinical, cardiorespiratory, and autonomic outcomes. The easy reproducibility of the protocol from its description, also improves the study, besides providing support for prescribing the method to the professionals involved.

The acute effect of Quercetin on muscle performance following a single resistance training session

2018 ◽  
Vol 118 (5) ◽  
pp. 1021-1031 ◽  
Author(s):  
Federica Patrizio ◽  
Massimiliano Ditroilo ◽  
Francesco Felici ◽  
Guglielmo Duranti ◽  
Giuseppe De Vito ◽  
...  
Keyword(s):  
Resistance Training ◽  
Training Session ◽  
Acute Effect ◽  
Muscle Performance

scholarly journals Load monitoring on Pilates training: a study protocol for a randomized clinical trial

2019 ◽  
Author(s):  
Allysiê P. S. Cavina ◽  
Eduardo Pizzo Junior ◽  
Aryane Flauzino Machado ◽  
Taise Mendes Biral ◽  
Carlos Marcelo Pastre ◽  
...  
Keyword(s):  
Clinical Trial ◽  
Heart Rate ◽  
Randomized Clinical Trial ◽  
Scientific Evidence ◽  
Training Session ◽  
Subjective Perception ◽  
Therapeutic Exercise ◽  
Load Monitoring ◽  
Before And After ◽  
Pilates Method

Abstract Background: Currently there are campaigns to raise the awareness of the need to practice some physical exercise with several objectives, mainly as a preventive character. From this perspective, we can see the use of the Pilates method as an instrument of therapeutic exercise for the protection and promotion of health. However, despite being popularly performed, there is still no scientific evidence on the standardization of the use of the method and its progression to an adequate prescription of physical training. Therefore, the purpose of the study was to develop a protocol to monitor the progression of Pilates loads daily between the basic, intermediate and advanced levels, as well as to analyze the effect of the method on the psychometric, cardiorespiratory and autonomic parameters. Methods: there will be a total of 36 sessions of Pilates mat for 54 healthy men. In each training session, initially, cardiorespiratory parameters, pain through the Visual Analogue Scale (VAS), and a psychometric questionnaire will be collected for the volunteers. Heart rate (HR), subjective perception of effort (SPE), and RR intervals will be measured during the sessions for subsequent use to analyze the progression of the loads by monitoring the internal training load and heart rate variability (HRV), respectively. At the end of the sessions, cardiorespiratory parameters, the VAS, the psychometric questionnaire will be measured again and the participants will only be released after 15 minutes of rest for the final HR analysis and to re-respond to the PSE scale. Before and after the 36 sessions of training, participants will also be evaluated in relation to psychometric, cardiorespiratory, and autonomic parameters. Discussion: this study deserves to be highlighted as it is a parallel randomized clinical trial with standardization of training, with the purpose of monitoring the prescription of loads of the method, as well as verifying its efficacy in clinical, cardiorespiratory, and autonomic outcomes. The easy reproducibility of the protocol from its description, also improves the study, besides providing support for prescribing the method to the professionals involved.

scholarly journals Control of training loads through perceived exertion. Prediction of heart rate (Control de las cargas de entrenamiento a través de la percepción subjetiva. Predicción de la frecuencia cardíaca)

Retos ◽  
2016 ◽  
pp. 82-86
Author(s):  
Victor Murillo Lorente ◽  
Javier Álvarez Medina ◽  
Pedro Manomelles Marqueta
Keyword(s):  
Heart Rate ◽  
Perceived Exertion ◽  
Cardiovascular Response ◽  
Training Session ◽  
Mean Value ◽  
Point Of View ◽  
Subjective Perception ◽  
Individual Values ◽  
Psychological Point ◽  
The Mean

Objective: To use the perceived exertion to control training loads and to predict indirectly the heart rate without the need for monitoring the player. Methods: Nine futsal Spanish players were included in the study. All were monitored for a minimum of 25 sessions during the season. Subjective perception of exertion was assessed daily using Borg's RPE scale. Results: The mean heart rate was 138 beats per minute (bpm), with a minimum value of 75.2% of the maximum heart rate, which is equivalent to 15 ("hard") on the RPE scale and to a mean value of perceived exertion of 15.06±2.01.  Individual values indicate that there are players whose perceived exertion is above, below or consistent with their heart rate. The results obtained differentiate four training session groups according to the players' heart rate values and perceived exertion. We used these results to develop a formula for predicting heart rate without monitoring the player.  Conclusion: Player's perceived exertion is not always consistent with their cardiovascular response. This demonstrates that training loads are not only perceived from the physiological perspective, but also from a psychological point of view. Resumen. Objetivo: Usar el esfuerzo percibido para controlar las cargas de entrenamiento y para predecir de forma indirecta el ritmo cardíaco sin la necesidad de supervisar el jugador. Métodos: Nueve jugadores españoles de fútbol sala fueron incluidos en el estudio. Todos fueron monitoreados durante un mínimo de 25 sesiones durante la temporada. La percepción subjetiva de esfuerzo fue evaluada diariamente utilizando la escala RPE de Borg. Resultados: La frecuencia cardíaca media fue de 138 latidos por minuto (lpm), con un valor mínimo de 75,2% de la frecuencia cardiaca máxima, lo que equivale a 15 ("duro") en la escala RPE y para un valor medio de esfuerzo percibido de 15,06 ± 2,01. Los valores individuales indican que hay jugadores que percibe el esfuerzo está por encima, por debajo o en consonancia con su ritmo cardíaco. Los resultados obtenidos se diferencian cuatro tipos de sesión de entrenamiento de acuerdo a los valores de la frecuencia cardíaca de los jugadores y el esfuerzo percibido. Utilizamos estos resultados para desarrollar una fórmula para predecir la frecuencia cardiaca sin la supervisión del jugador. Conclusión: El esfuerzo percibido del jugador no siempre es coherente con su respuesta cardiovascular. Esto demuestra que las cargas de entrenamiento no sólo se perciben desde la perspectiva fisiológica, sino también desde un punto de vista psicológico.

Einfluss der Leistungsfähigkeit auf die ­Belastungsempfindung

2015 ◽  
Vol 63 (1) ◽  
Keyword(s):  
Heart Rate ◽  
Perceived Exertion ◽  
Subjective Perception ◽  
Trained Group ◽  
Borg Scale ◽  
Physical Effort ◽  
Heart Frequency ◽  
Perception Of Effort ◽  
The Relationship ◽  
Correlative Relationship

This study aimed to investigate the relationship between the ability to perceive an Exertion quantified through BORG-Scale (6-20) and endurance level. Therefore 16 females and 28 males completed a lactate performance diagnostic as well as a 5000 meter course. Subjective Perception of effort was quantified according to BORG Scale (6-20). Participants were sex-divided and grouped in well endurance trained participants and not endurance trained participants. The analysis showed no clear differences between the two groups. Generally, lactate showed a closer correlative relationship with subjective perceived exertion than heart rate. Only smallest differences could be detected concerning the adequance to tax a physical effort, whereby non-trained group taxed tightly better. Hints for such results can be found in other investigations, whereby reasons for the loos of the ability to perceive an exertion remain unclear. For our sample, this might be caused, through the fact that well-trained participants already had experience with for example heart frequency gear and as a consequence of trainings with this equipment a loss in the ability to adequate perceive an exertion resulted.

scholarly journals Load monitoring on Pilates training: a study protocol for a randomized clinical trial

Trials ◽  
2019 ◽  
Vol 20 (1) ◽  
Author(s):  
Allysiê Priscilla de Souza Cavina ◽  
Eduardo Pizzo Junior ◽  
Aryane Flauzino Machado ◽  
Taíse Mendes Biral ◽  
Carlos Marcelo Pastre ◽  
...  
Keyword(s):  
Clinical Trial ◽  
Heart Rate ◽  
Visual Analogue Scale ◽  
Randomized Clinical Trial ◽  
Analogue Scale ◽  
Scientific Evidence ◽  
Training Session ◽  
Preventive Measure ◽  
Training Load ◽  
Subjective Perception

Abstract Background Currently there are campaigns to raise the awareness of the need to practice physical exercise with several objectives, mainly as a preventive measure. The Pilates method is a form of therapeutic exercise for maintaining and improving health. However, despite being popular, there is still no scientific evidence on the standardization and progression of the method. Therefore, the purpose of this study was to develop a protocol to monitor the progression of daily Pilates loads between the basic, intermediate, and advanced levels, as well as to analyze the effects of the method on psychometric, cardiorespiratory, and autonomic measures. Methods/design In total, 54 healthy men underwent 36 sessions of Pilates mat work. Before each training session, cardiorespiratory measures, pain (visual analogue scale), and a psychometric questionnaire were collected. Heart rate (HR), subjective perception of effort (SPE), and RR intervals were measured during the sessions and used later in the analysis of the progression of training load by monitoring the internal training load and heart rate variability. At the end of the sessions, cardiorespiratory measures, the visual analogue scale, and the psychometric questionnaire were measured again. After 15 min of rest, the final HR measurement was made and the participants noted the effort on the SPE scale. The psychometric, cardiorespiratory, and autonomic measures were evaluated before and after each of the 36 training sessions. Discussion This is a parallel randomized clinical trial of standardized Pilates training, with the aim of estimating training loads and measuring the efficacy of Pilates through clinical, cardiorespiratory, and autonomic outcomes. The protocol can easily be reproduced and could be used to support professionals in prescribing the method. Trial registration ClinicalTrials.gov, NCT03232866. Registered on 28 July 2017.

scholarly journals The acute effect of different intensity aerobic and resistance training exercise on the body image in adult women

2021 ◽  
pp. 22-31
Author(s):  
Carpio-Rivera E ◽  
Moncada-Jiménez J ◽  
Salazar-Roja W ◽  
Araya-Vargas G
Keyword(s):  
Resistance Training ◽  
Exercise Intensity ◽  
High Intensity ◽  
Acute Effect ◽  
The Body ◽  
Control Group ◽  
Adult Women ◽  
Low Intensity ◽  
Resistance Training Exercise ◽  
Group 2

The purpose of the study was to evaluate the acute effect of different intensity aerobic (AE) and resistance training (RT) exercises on BI in adult women. Participants were 62 adult women (19.47 ± 2.53 yr., range 18 a 33 yr.), who were randomly assigned to three sessions of either: 1) Control group, 2) Low-intensity AE, 3) High-intensity AE, 4) Low-intensity RT, or 5) High-intensity RT. Before and immediately following each experimental intervention, BI, body weight, and arm and leg circumferences were measured. Three familiarization sessions were performed every 7 days before the AE and RT experimental interventions. Also, 5-RM tests were performed one week before the RT experimental interventions. Data were analyzed using mixed 3-way ANOVA, mixed 4-way ANOVA, and post-hoc analysis. An acute effect of RT on BI was observed, regardless of the exercise intensity, women felt more muscular immediately following the RT session. Regardless of the exercise intensity, 30-min of acute RT exercise changed BI perception, contrary to 30 min AE.

scholarly journals Effect of session order in combined aerobic and resistance training on glycemic control in older adults with type 2 diabetes: a crossover study

2021 ◽  
Vol 26 ◽  
pp. 1-6
Author(s):  
Renato Ferreira Corrêa ◽  
João Guilherme Vieira ◽  
Marcelo Ricardo Dias
Keyword(s):  
Type 2 Diabetes ◽  
Older Adults ◽  
Blood Glucose ◽  
Resistance Training ◽  
Glycosylated Hemoglobin ◽  
Training Session ◽  
Acute Effect ◽  
Combined Training ◽  
Significant Difference

The session order of aerobic and resistance training seems to be important for glycemic behavior, as when performed in isolation they help to reduce glycosylated hemoglobin. The purpose of the present study was to compare the acute effect of aerobic and resistance training session orders on glycemia levels of older adults with type 2 diabetes mellitus. A counterbalanced crossover design was used in this study. Eighteen older adults with type 2 diabetes, 13 men and 5 women, non-insulin and beta-blocker dependents, were recruited. All participants performed two training sessions in different orders: aerobic + resistance (AER) and resistance + aerobic (RES). There was a seven-day interval between sessions. In the AER session, a significant (p < 0.001) decrease in blood glucose was observed between training (Mid moment: p < 0.001) and after each session (Post moment: p = 0.003) compared to the baseline (Pre moment). In the RES session, no difference (p = 0.731) was found at the Mid moment in relation to the Pre moment, but a significant (p < 0.001) decrease in blood glucose was observed in the Post moment. A comparison of the different training sessions showed a significant difference (p = 0.012) at the Mid moment, whereas the blood glucose showed a sharper reduction the AER session. In conclusion, we observed that combined training, regardless of the order, was effective for acute glycemic behavior in older people with type 2 diabetes, and aerobic training was the main factor responsible for the reduction blood glucose.

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