scholarly journals Effects of Resistance Training in Youth Athletes on Muscular Fitness and Athletic Performance: A Conceptual Model for Long-Term Athlete Development

2016 ◽  
Vol 7 ◽  
Author(s):  
Urs Granacher ◽  
Melanie Lesinski ◽  
Dirk Büsch ◽  
Thomas Muehlbauer ◽  
Olaf Prieske ◽  
...  
Keyword(s):  
Resistance Training ◽  
Conceptual Model ◽  
Athletic Performance ◽  
Muscular Fitness ◽  
Youth Athletes

scholarly journals HURDLE STEP COMPONENT SCORE FROM THE FUNCTIONAL MOVEMENT SCREEN IS ASSOCIATED WITH STRENGTH, SPEED, AND JUMP PERFORMANCE

2021 ◽  
Vol 9 (7_suppl3) ◽  
pp. 2325967121S0017
Author(s):  
Sophia M. Ulman ◽  
Laura Saleem ◽  
Kirsten Tulchin-Francis
Keyword(s):  
Athletic Performance ◽  
Injury Risk ◽  
Functional Movement Screen ◽  
Jump Performance ◽  
Functional Movement ◽  
Youth Athletes ◽  
Component Score ◽  
Highly Active ◽  
Knee Strength ◽  
Component Scores

Background: The Functional Movement Screen (FMS) is a tool designed to establish a baseline for fundamental movement capacity, highlight limitations and limb asymmetries, and identify potential injury risk. Previous research has shown that individual components of the screen are also indicative of injury risk, as well as potential predictors of athletic performance unlike the FMS composite scores. However, this literature is limited and lacks statistical power. Identifying which component scores are predictive of injury risk and athletic performance would provide a quick, powerful tool for coaches and trainers to evaluate athletes. Purpose: To determine if individual component scores of the FMS are associated with athletic performance in highly-active youth athletes. Methods: Youth athletes participated in the Specialized Athlete Functional Evaluation (SAFE) Program. Data collection was extensive, however, for the purpose of this abstract, only a selection of data was analyzed – age, BMI, years played, total number of past injuries, isokinetic knee strength, 10- and 20-meter sprint, single-leg hop (SLH) distance, and FMS scores. Seated knee flexion/extension strength was collected at 120°/second using a Biodex System 4, and peak torque was normalized by body weight. The maximum distance of three SLHs was recorded for each leg and normalized to leg length. FMS scores used for analysis included the total composite and component scores, including the deep squat, hurdle step, in-line lunge, shoulder mobility, active straight-leg raise, trunk stability push-up, and rotary stability. Wilcoxon Signed Ranks Tests were used to determine side-to-side differences, and Kruskal-Wallis tests were performed to determine differences in athletic performance based on FMS scores ( α<0.05). Results: A total of 38 highly-active, youth athletes (26F; 15.4±2.6 years; BMI 21.0±5.3) were tested. Participants reported playing organized sports for 8.7±3.4 years, having 2.0±1.2 past sports-related injuries, and 74% reported specializing in a single sport. No side-to-side differences were found. While the composite FMS score significantly differed by number of past injuries ( p=0.036), it was not associated with athletic performance. Alternatively, left knee strength, sprint speeds, and right hop distance significantly differed by the hurdle step component score (Table 1). Conclusion: While the composite FMS score was not an indicator of athletic performance, the hurdle step component score was associated with strength, speed, and jump performance. This individual task could be a beneficial tool for coaches and trainers when evaluating athletic ability and injury risk of athletes. Tables/Figures: [Table: see text]

scholarly journals Long-term follow-up after cancer rehabilitation using high-intensity resistance training: persistent improvement of physical performance and quality of life

2008 ◽  
Vol 99 (1) ◽  
pp. 30-36 ◽  
Author(s):  
I C De Backer ◽  
G Vreugdenhil ◽  
M R Nijziel ◽  
A D Kester ◽  
E van Breda ◽  
...  
Keyword(s):  
Quality Of Life ◽  
Resistance Training ◽  
Physical Performance ◽  
High Intensity ◽  
Cancer Rehabilitation ◽  
Long Term Follow Up ◽  
After Cancer

507 LONG-TERM RESISTANCE TRAINING IN THE ELDERLY: NO SLOWING OF STRENGTH GAINS IN YEAR 2

1994 ◽  
Vol 26 (Supplement) ◽  
pp. S90
Author(s):  
N. McCartney ◽  
A. L. Hicks ◽  
J. Martin
Keyword(s):  
Resistance Training ◽  
The Elderly

A Review of the Acute Effects and Long-Term Adaptations of Single- and Multi-Joint Exercises during Resistance Training

2016 ◽  
Vol 47 (5) ◽  
pp. 843-855 ◽  
Author(s):  
Paulo Gentil ◽  
James Fisher ◽  
James Steele
Keyword(s):  
Resistance Training ◽  
Acute Effects

scholarly journals The Promise of Youth Resistance Training

2021 ◽  
Vol 37 (02) ◽  
pp. 47-51
Author(s):  
Avery D Faigenbaum ◽  
Stephan Geisler
Keyword(s):  
Physical Activity ◽  
Resistance Training ◽  
Children And Adolescents ◽  
Vigorous Physical Activity ◽  
Temporal Trends ◽  
Developmentally Appropriate ◽  
Muscular Fitness ◽  
Exercise Interventions ◽  
Sport Activities ◽  
Building Activities

SummaryGlobal health reports indicate that a vast majority of children and adolescents are not accumulating the recommended amount of moderate to vigorous physical activity (MVPA) daily. This decline in MVPA has coincided with troubling temporal trends in muscular fitness in modern day youth. Since a prerequisite level of muscular strength is needed to move proficiently, developmentally appropriate interventions that target neuromuscular deficits are needed to prepare girls and boys for ongoing participation in active play, exercise and sport activities. Instead of focusing exclusively on aerobic activities, the promotion of youth physical activity should recognize the shared importance of strength, skill and aerobic activities for all youth regardless of body size or physical prowess. In addition to enhancing muscular fitness and improving motor skill performance, regular participation in resistance training has been found to have a favorable influence on musculoskeletal strength, cardiometabolic function, body composition, and mental health in children and adolescents. A new mindset that recognizes the critical importance of strength-building activities early in life is needed before this generation of girls and boys becomes resistant to exercise interventions later in life.

scholarly journals Efeitos de longo prazo do treinamento resistido na pressão arterial: uma revisão sistemática

2017 ◽  
Vol 19 (6) ◽  
pp. 730-742
Author(s):  
Paulo Eduardo Carnaval Pereira da Rocha ◽  
Vladimir Schuindt da Silva ◽  
Luiz Antonio Bastos Camacho ◽  
Ana Glória Godoi Vasconcelos
Keyword(s):  
Resistance Training ◽  
Aerobic Exercise ◽  
Training Model ◽  
Training Models ◽  
Beneficial Effects ◽  
Long Term Effect ◽  
Traditional Resistance Training ◽  
Load Intensity ◽  
Meta Analyses

Studies assessed the beneficial effects of aerobic exercise on blood pressure (BP); however, few studies have evaluated the effects of long-term resistance training on variations of this response. The aim of the study was to verify through a systematic review, the long-term effect of resistance training on BP. Searches were made on Medline through Pubmed, Science Direct, Scopus, Web of Science and Lilacs databases. Overall, 751 articles were found, of which 22 were further analyzed. The analysis followed the PRISMA checklist (Statement for Reporting Systematic Reviews and Meta-Analyses of Studies) and was divided according to two resistance training models: traditional resistance training (TRT), resistance training alone; or combined resistance training (CRT), resistance training associated with aerobic exercise. Greater BP reductions occurred for CRT compared to TRT. However, further studies are needed to better explicit the resistance training variables (number of exercises, repetitions, number of sets, intervals, speed of execution and load intensity), in order to identify the best training model and improve the methodological quality of experiments in an attempt to reduce the risk of bias.

scholarly journals A Qualitative Study of Youth Football Coaches’ Perception of Concussion Safety in American Youth Football and Their Experiences With Implementing Tackling Interventions

2020 ◽  
pp. 1-9
Author(s):  
Kelly Sarmiento ◽  
Dana Waltzman ◽  
Kelley Borradaile ◽  
Andrew Hurwitz ◽  
Kara Conroy ◽  
...  
Keyword(s):  
Head Injuries ◽  
Young Age ◽  
Long Term Effects ◽  
Head Impacts ◽  
Football Coaches ◽  
Youth Athletes ◽  
Risks And Benefits ◽  
Youth Football ◽  
Tackle Football

Due in part to concern about the potential long-term effects of concussion and repetitive head injuries in football, some programs have implemented tackling interventions. This paper explores youth football coaches’ perception of football safety and their experiences implementing these interventions aimed at athlete safety. Using a qualitative approach, coaches were interviewed by means of a semi-structured protocol that covered: (a) demographics; (b) background and experiences with contact sports; (c) perceived concussion risks and benefits of youth football; (d) experiences with tackling technique; (e) experiences with mouth guard sensors; and (f) personal sources of training related to football safety. Most coaches felt that learning tackling at a young age helped prepare them for their playing later in life and believed that youth should begin playing tackle football at a young age. Coaches were mixed regarding their concerns about the risk for concussion and subconcussive head impacts. Still, most were receptive to changes in rules and policies aimed at making football safer. Findings from this study demonstrate that youth football coaches are important stakeholders to consider when implementing changes to youth football. Understanding coach perceptions and experiences may inform future efforts aimed to educate coaches on rules and policies to make the game safer for youth athletes.

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