scholarly journals Unilateral and Bilateral Post-Activation Performance Enhancement on Jump Performance and Agility

2021 ◽  
Vol 18 (19) ◽  
pp. 10154
Author(s):  
Alejandro Escobar Hincapié ◽  
Carlos Alberto Agudelo Velásquez ◽  
Mariluz Ortiz Uribe ◽  
Camilo Andrés García Torres ◽  
Andrés Rojas Jaramillo
Keyword(s):  
Effect Size ◽  
Performance Enhancement ◽  
Vertical Jump ◽  
Effect Sizes ◽  
Training Experience ◽  
Jump Performance ◽  
Warm Up ◽  
Vertical Jumping ◽  
Different Types ◽  
Before And After

This study aimed to compare the effects of the post-activation performance enhancement (PAPE) of two different types of warm-ups, unilateral and bilateral, on the performance in vertical jumping and agility of healthy subjects with strength training experience. In the study, 17 subjects (12 men and 5 women) performed two different PAPE protocols: unilateral squat (UT) and bilateral squat (BT). The height of the subjects’ countermovement jump (CMJ) and the subjects’ time to perform the T-agility test (TAT) were measured before and after executing the PAPE warm-up. The squats were performed at a velocity of 0.59 m·s−1 with three sets of three repetitions, with a 3-min rest between sets and a 5-min rest after both uni-and bilateral PAPE warm-ups before taking the tests again. For statistical analysis, we applied ANOVA and calculated the effect size. The results showed that the PAPE for each case decreased the CMJ height but generated significant improvements in the total time taken for the T-agility test (p < 0.01); however, in both cases, the effect sizes were trivial. In conclusion, it is possible to observe that the PAPE, performed both unilaterally and bilaterally, negatively affects the performance in the vertical jump, showing moderate effect sizes. However, both PAPE protocols show performance benefits in agility tests, with a large effect size for the unilateral protocol and moderate for the bilateral protocol.

scholarly journals The influence of the ACTN3 R577X polymorphism in the responsiveness to post-activation jump performance enhancement in untrained young men

2021 ◽  
Vol 23 ◽  
Author(s):  
Guilherme Beneduzzi Mantovani ◽  
Renan Vieira Barreto ◽  
Victor Alvino de Souza ◽  
Carlos Roberto Bueno Júnior ◽  
Claudio de Oliveira Assumpção ◽  
...  
Keyword(s):  
Gene Polymorphisms ◽  
Performance Enhancement ◽  
Effect Sizes ◽  
Vertical Force ◽  
Mean Power ◽  
Jump Performance ◽  
Significance Level ◽  
Repetition Maximum ◽  
Before And After ◽  
Mean Power Output

ABSTRACT We aimed to investigate the influence of alpha-actinin-3 (ACTN3) R577X polymorphism on responsiveness to post-activation performance enhancement (PAPE) of countermovement jumps (CMJ) in untrained subjects. Sixteen untrained men were allocated into two groups according to their ACTN3 gene alleles: homozygous for the X allele (XX, n = 9) or homozygous for the R allele (RR, n = 7). CMJ height, mean power output and vertical force were determined twice (CMJ1 and CMJ2) in two conditions: control (CON) and potentiated (PAPE). In the CON condition, CMJ were performed before and after a 15-min rest. In the PAPE condition, CMJ were performed 15 min before and 4 min following five squats with a 5-repetition maximum (5RM) load. Different conditions were applied on separate days in a randomized order. Statistical analysis involved three-way ANOVAs to compare the differences between conditions (CON and PAPE), time (CMJ1 and CMJ2), and groups (XX and RR). Significance level considered was p < 0.05. Effect sizes were calculated as Cohen’s d. The effect sizes for changes in CMJ height for CON and following pre-activation for PAPE were 0.04 and 0.08, respectively. No significant differences were found for CMJ height between XX and RR at baseline (1.07 ± 2.54 cm e -0.82 ± 2.56 cm, respectively). No differences were found (p>0.05) in responsiveness to PAPE between the groups (XX = -0.20 ± 1.6 cm and RR = -0.81 ± 2.7 cm). We conclude that ACTN3 gene polymorphisms does not influence responsiveness to PAPE.

scholarly journals Differences In Male Collegiate And Recreationally Trained Soccer Players On Balance, Agility, And Vertical Jump Performance

2017 ◽  
Vol 5 (4) ◽  
pp. 45
Author(s):  
Nicole M. Sauls ◽  
Nicole C. Dabbs
Keyword(s):  
Resistance Training ◽  
Vertical Jump ◽  
Soccer Players ◽  
Balance Performance ◽  
Resistance Training Program ◽  
Jump Performance ◽  
Warm Up ◽  
Vertical Jumping ◽  
Division Ii ◽  
Training Background

Objective: The purpose of this investigation was to determine the differences in collegiate and recreationally trained soccer players in sprint, vertical jump, and balance performance. Methods: Twenty-one soccer players, twelve Division II collegiate and nine recreationally trained volunteered to participate. Session one acted as a familiarization day, where the participants were familiarized with testing day protocols. During testing day, participants performed a dynamic warm-up, followed by balance measurements, three countermovement vertical jumps, and pro-agility shuttle test. Results: There were no significant (p>0.05) differences between groups in the all balance variables. Collegiate soccer players had a significantly (p<0.05) greater peak velocity in vertical jump then recreationally trained soccer players. There were significant differences (p<0.05) between groups for maximum for split velocities, where collegiate soccer players were greater than recreationally trained soccer players. There were no significant (p>0.05) differences in groups in all other variables. Conclusion: These results indicate that collegiate, Division II, soccer players had greater vertical jumping and sprinting velocities when compared to recreationally trained soccer players. These results may have been impacted by the lack of resistance training background in either of the two groups. With the addition of more time on a collegiate resistance training program, it is very likely the Division II athletes will see a significant increase in all balance, sprint, and vertical jump performance measures compared to recreationally trained players who receive little to no specialized resistance training. 

Biomechanical Analysis of Vertical Jump Performance in Well-Trained Young Group before and after Passive Static Stretching of Knee Flexors Muscles

2018 ◽  
Vol 36 ◽  
pp. 24-33 ◽  
Author(s):  
Yang Song ◽  
Xiao Xue Zhao ◽  
Kyle P. Finnie ◽  
Shi Rui Shao
Keyword(s):  
Middle School ◽  
Lower Limb ◽  
Vertical Jump ◽  
Young Group ◽  
Lower Limbs ◽  
Static Stretching ◽  
Jump Performance ◽  
Warm Up ◽  
Before And After ◽  
Knee Flexors

The purposes of this study were to explore the biomechanical variations of vertical jump performance in well-trained young group before and after passive static stretching (PSS) of knee flexors muscles and to further discuss how the passive static stretching (PSS) influences vertical jump performance in order to provide a more effective warm-up routine and theoretical basis for physical education (PE) teachers and coaches. 15 male middle school students without any injury histories on lower limbs in the past 3 months were included in this study. Subjects with markers on the lower limbs performed vertical jump performance before and immediately after PSS of knee flexors muscles, respectively. A Vicon motion capture system was used to collect the kinematic data of lower limb and Kistler force platform simultaneously recorded the ground reaction force (GRF) during vertical jump. Significant differences were also found in the kinematics part. In sagittal plane, the hip, knee and ankle highest flexion angles were greater after PSS when take-off (hip: p< 0.05; knee: p< 0.01; ankle: p< 0.05); while the hip and knee highest flexion angles were greater before PSS when landing (hip: p< 0.01; knee: p< 0.05). These results showed that the increased range of motion (ROM) of hip, knee, and ankle because of PSS could boost the explosive extension of lower limb during take-off, which can potentially improve vertical jump performance, although the peak value of GRF after PSS was lower. Therefore, the PSS applied only on knee flexors muscles may have an acute effect on enhancing the vertical jump performance for well-trained young group and should be added to warm-up exercises in middle school sports class and sports training.

Acute Effects of a Loaded Warm-Up Protocol on Change of Direction Speed in Professional Badminton Players

2014 ◽  
Vol 30 (5) ◽  
pp. 637-642 ◽  
Author(s):  
Sean J. Maloney ◽  
Anthony N. Turner ◽  
Stuart Miller
Keyword(s):  
Body Mass ◽  
Recovery Time ◽  
Vertical Jump ◽  
Acute Effects ◽  
Countermovement Jump ◽  
Jump Performance ◽  
Warm Up ◽  
Change Of Direction ◽  
Before And After ◽  
Weighted Vest

It has previously been shown that a loaded warm-up may improve power performances. We examined the acute effects of loaded dynamic warm-up on change of direction speed (CODS), which had not been previously investigated. Eight elite badminton players participated in three sessions during which they performed vertical countermovement jump and CODS tests before and after undertaking the dynamic warm-up. The three warm-up conditions involved wearing a weighted vest (a) equivalent to 5% body mass, (b) equivalent to 10% body mass, and (c) a control where a weighted vest was not worn. Vertical jump and CODS performances were then tested at 15 seconds and 2, 4, and 6 minutes post warm-up. Vertical jump and CODS significantly improved following all warm-up conditions (P< .05). Post warm-up vertical jump performance was not different between conditions (P= .430). Post warm-up CODS was significantly faster following the 5% (P= .02) and 10% (P< .001) loaded conditions compared with the control condition. In addition, peak CODS test performances, independent of recovery time, were faster than the control condition following the 10% loaded condition (P= .012). In conclusion, the current study demonstrates that a loaded warm-up augmented CODS, but not vertical jump performance, in elite badminton players.

scholarly journals Postactivation Performance Enhancement (PAPE) Increases Vertical Jump in Elite Female Volleyball Players

2022 ◽  
Vol 19 (1) ◽  
pp. 462
Author(s):  
Lamberto Villalon-Gasch ◽  
Alfonso Penichet-Tomas ◽  
Sergio Sebastia-Amat ◽  
Basilio Pueo ◽  
Jose M. Jimenez-Olmedo
Keyword(s):  
Effect Size ◽  
Performance Enhancement ◽  
Vertical Jump ◽  
Control Group ◽  
Large Effect Size ◽  
Jump Performance ◽  
Volleyball Players ◽  
And Control

The purpose of this study was to verify if a conditioning activity was effective to elicit postactivation performance enhancement (PAPE) and to increase the performance in vertical jump (VJ) in elite female volleyball players. Eleven national Superliga-2 volleyball players (22.6 ± 3.5 years) were randomly assigned to an experimental and control group. Countermovement jumps (CMJ) were performed on eight occasions: before (Pre-PAPE) and after activation (Post-PAPE), after the match (Pre-Match), and after each of the five-match sets (Set 1 to 5). ANOVA showed significantly increased jump performance for the experiment between baseline (Pre-PAPE) and all the following tests: +1.3 cm (Post-PAPE), +3.0 cm (Pre-Match), +4.8 cm (Set 1), +7.3 cm (Set 2), +5.1 cm (Set 3), +3.6 cm (Set 4), and +4.0 cm (Set 5), all showing medium to large effect size (0.7 < ES < 2.4). The performance of the control group did not show significant increases until Set 3 (+3.2 cm) and Set 5 (+2.9 cm), although jump heights were always lower for the control group than the experimental. The use of conditioning activity generates increased VJ performance in Post-PAPE tests and elicited larger PAPE effects that remain until the second set of a volleyball match.

scholarly journals Impact of Drop Jump Index For17-18 Year Old Volleyball Players in Albania

2021 ◽  
Vol 58 (3) ◽  
pp. 4008-4013
Author(s):  
Enkeleida Lleshi, Et. al.
Keyword(s):  
Vertical Jump ◽  
Young Female ◽  
Drop Jump ◽  
Plyometric Training ◽  
Jump Performance ◽  
Training Performance ◽  
Vertical Jumping ◽  
Volleyball Players ◽  
Before And After ◽  
The Relationship

Volleyball is characterized by the activity of vertical jump performance in the technical elements of attack, block and service. The study focuses on young Female & Male players during the 12-week plyometric training. The objective of this study  is  to  evaluate  the  effects  of  12-weeks  plyometric training  performance  in volleyball players M & F in Albania to see the differences between them. Methods; 40 young players (F & M) participated in this study. N=10 M & N=10 F volleyball players considered as Experimental and the same number as Control. The average age of players included in this study is 17-18 years old. The players of both groups were evaluated before and after 12 weeks. The F&M Experimental groups conducted 12 weeks of plyometric training with 2 sessions for a week. The F&M Control groups conducted the training according to the method of their trainers. Besides anthropometric measurements they developed Drop Jump tests by jumping from the cube in height 40 cm and 60 cm. Results; The results showed a high correlation coefficient (r = 0,924) and statistically significant (p <0,05). Data obtained from two groups GRFP show that the relationship between the contact time and the time air changes between the two tests DJ 40-60cm. Conclusions. The methodology used helps us compare the high and poor performances that help coaches to program more detailed plyometric training for the development of jumping skills in young volleyball players. The effect of plyometric training developed on M&F volleyball players and according to data obtained from GRFP, showed that male volleyball players had a better performance in vertical jump than female volleyball players. Vertical jumping may be assessed not only by the height of its development but also by the phase of residence in the air.   

scholarly journals EFFECTS OF DIFFERENT HALF-TIME RE-WARM UP ON VERTICAL JUMP DURING SIMULATED BASKETBALL GAME

2018 ◽  
Vol 2 (109) ◽  
pp. 35-40
Author(s):  
Rėjus Pociūnas ◽  
Vytautas Pliauga ◽  
Inga Lukonaitienė ◽  
Dominykas Bartusevičius ◽  
Tomas Urbonavičius ◽  
...  
Keyword(s):  
Vertical Jump ◽  
Jump Height ◽  
College Level ◽  
Half Time ◽  
Warm Up ◽  
Vertical Jump Height ◽  
Basketball Game ◽  
Counter Movement Jump ◽  
Different Types ◽  
Before And After

Background. This study investigated the acute effects of different half–time re–warm ups on vertical jump height during simulated basketball games. Methods. Ten college level males (age (mean ± standard deviation (SD)), 22.0 ± 5.0 years; weight, 86.0 ± 5.5 kg; height, 193 ± 1 cm.) were divided into two teams, who played three simulated basketball games with three different type half-time re-warm ups: aerobic; aerobic + post-activation potentiation exercises and aerobic + post-activation potentiation + stabilization exercises. Counter-movement jump was measured before and during the simulated basketball game at seven time points: before and after warm up, after the 1 st, the 2 nd quarters, after re-warm up and after the 3 rd and the 4 th quarters. Simulated basketball games were separated at least by 72 hours. Results. The non-significant decrease in Counter-movement jump height during simulated basketball games was observed after executing all three different types of half-time re-warm ups. However, Counter-movement jump significantly (p < .05) decreased during simulated basketball game only in aerobic type half-time re-warm up game. Conclusion. During simulated basketball game, the least decrease in Counter-movement jump height was observed after aerobic type re-warm up with post-activation potentiation exercises performed at half-time.

Effects of three 8-week strength training programs on jump, speed and agility performance in prepubertal children

2021 ◽  
pp. 1-10
Author(s):  
Diego A.R. Jaimes ◽  
Jorge L. Petro ◽  
Diego A. Bonilla ◽  
Johanny G. Cárdenas ◽  
Ailin O. Duarte ◽  
...  
Keyword(s):  
Strength Training ◽  
Effect Size ◽  
Training Programs ◽  
Vertical Jump ◽  
Physical Growth ◽  
Children And Youth ◽  
Effect Sizes ◽  
General Health Status ◽  
Physiological Adaptations ◽  
Before And After

BACKGROUND: Supervised strength training has been shown to promote physiological adaptations in children and youth that can be beneficial to the process of physical growth and developed, and general health status. METHODS: Sixty-three children (9.2 ± 0.5 years old) were randomly assigned to training groups: multi jumps (MJ) (n= 20), sled towing (ST) (n= 21), or uphill running (UR) (n= 22). The following tests were applied before and after each intervention: vertical jump (ABK, CMJ, SJ), standing broad jump (SBJ), velocity/agility 4 × 10 m, and 20 m sprint test (ST20m). RESULTS: After 8 weeks of training, statistically significant changes were found in all study variables for all groups, but with different effect sizes. In the ABK jump, the largest effect size was observed in UR (1.40, 0.97–1.85), while in ST and MJ it was medium (0.67, 0.44–0.98 and 0.48, 0.17–0.82, respectively). Similarly, the effect size in the SJ jump was large for the UR and ST groups (1.10, 0.78–1.51 and 1.30, 0.98–1.64, respectively) and medium in MJ (0.56, 0.24–0.97). However, the magnitude of the effect registered in SBJ was large in MJ (0.80, 0.55–1.15) and medium in UR and ST (0.56, 0.32–0.86 and 0.64, 0.42–1.013, respectively). CONCLUSIONS: All three training programs improve jumping and velocity/agility performance but based on clinical significance, UR and ST methods can be considered more efficient to improve physical performance in children.

Clinically Meaningful Change

Methodology ◽  
2019 ◽  
Vol 15 (3) ◽  
pp. 97-105
Author(s):  
Rodrigo Ferrer ◽  
Antonio Pardo
Keyword(s):  
Effect Size ◽  
False Negative ◽  
False Negative Rate ◽  
Point Of View ◽  
Skewed Distribution ◽  
Effect Sizes ◽  
False Negatives ◽  
Large Size ◽  
Before And After ◽  
Post Test

Abstract. In a recent paper, Ferrer and Pardo (2014) tested several distribution-based methods designed to assess when test scores obtained before and after an intervention reflect a statistically reliable change. However, we still do not know how these methods perform from the point of view of false negatives. For this purpose, we have simulated change scenarios (different effect sizes in a pre-post-test design) with distributions of different shapes and with different sample sizes. For each simulated scenario, we generated 1,000 samples. In each sample, we recorded the false-negative rate of the five distribution-based methods with the best performance from the point of view of the false positives. Our results have revealed unacceptable rates of false negatives even with effects of very large size, starting from 31.8% in an optimistic scenario (effect size of 2.0 and a normal distribution) to 99.9% in the worst scenario (effect size of 0.2 and a highly skewed distribution). Therefore, our results suggest that the widely used distribution-based methods must be applied with caution in a clinical context, because they need huge effect sizes to detect a true change. However, we made some considerations regarding the effect size and the cut-off points commonly used which allow us to be more precise in our estimates.

scholarly journals A Statistical Method for Synthesizing Meta-Analyses

2013 ◽  
Vol 2013 ◽  
pp. 1-9 ◽  
Author(s):  
Liansheng Larry Tang ◽  
Michael Caudy ◽  
Faye Taxman
Keyword(s):  
Statistical Method ◽  
Effect Size ◽  
Meta Analysis ◽  
Effect Sizes ◽  
Weighted Mean ◽  
Summary Effect ◽  
Different Types ◽  
Meta Analyses ◽  
Size Estimates ◽  
Similar Search

Multiple meta-analyses may use similar search criteria and focus on the same topic of interest, but they may yield different or sometimes discordant results. The lack of statistical methods for synthesizing these findings makes it challenging to properly interpret the results from multiple meta-analyses, especially when their results are conflicting. In this paper, we first introduce a method to synthesize the meta-analytic results when multiple meta-analyses use the same type of summary effect estimates. When meta-analyses use different types of effect sizes, the meta-analysis results cannot be directly combined. We propose a two-step frequentist procedure to first convert the effect size estimates to the same metric and then summarize them with a weighted mean estimate. Our proposed method offers several advantages over existing methods by Hemming et al. (2012). First, different types of summary effect sizes are considered. Second, our method provides the same overall effect size as conducting a meta-analysis on all individual studies from multiple meta-analyses. We illustrate the application of the proposed methods in two examples and discuss their implications for the field of meta-analysis.

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