The Impact of Short-Duration Static Stretching or Combined Static Stretching with Dynamic Stretching on Sprint Performance in Moderately Trained Subjects

2015 ◽  
Vol 04 (03) ◽  
Author(s):  
Amri Hammami ◽  
Maamer Slimani ◽  
Narimen Yousfi
Keyword(s):  
Short Duration ◽  
Sprint Performance ◽  
Static Stretching ◽  
Trained Subjects ◽  
Dynamic Stretching ◽  
The Impact

scholarly journals Acute Effects of a Static vs. a Dynamic Stretching Warm-up on Repeated-Sprint Performance in Female Handball Players

2020 ◽  
Vol 72 (1) ◽  
pp. 161-172 ◽  
Author(s):  
Piotr Zmijewski ◽  
Patrycja Lipinska ◽  
Anna Czajkowska ◽  
Anna Mróz ◽  
Paweł Kapuściński ◽  
...  
Keyword(s):  
Average Power ◽  
Young Female ◽  
Sprint Performance ◽  
Lower Limbs ◽  
Static Stretching ◽  
Linear Modeling ◽  
Range Of Movement ◽  
Warm Up ◽  
Dynamic Stretching ◽  
Repeated Sprint

AbstractThis randomized cross-over study examined the effects of typical static and dynamic stretching warm-up protocols on repeated-sprint performance. Thirteen young female handball players performed a 5 min aerobic warm-up followed by one of three stretching protocols for the lower limbs: (1) static stretching, (2) dynamic-ballistic stretching, and (3) no stretching before performing five all-out sprints on a cycle ergometer. Each protocol was performed on a different occasion, separated by 2-3 days. Range of movement (ROM) was also measured before and after the warm-up protocols with a sit-and-reach test. Fixed and random effects of each stretching protocol on repeated sprint performance were estimated with mixed linear modeling and data were evaluated via standardization and magnitude-based inferences. In comparison to no stretching, there were small increases in ROM after dynamic stretching (12.7%, ±0.7%; mean, ±90% confidence limits) and static stretching (19.2%, ±0.9%). There were small increases in the average power across all sprints with dynamic stretching relative to static stretching (3.3%, ±2.4%) and no stretching (3.0%, ±2.4%) and trivial to small increases in the average power in the 1st and 5th trials with dynamic stretching compared to static stretching (3.9%, ±2.6%; 2.6%, ±2.6%, respectively) and no stretching (2.0%, ±2.7%; 4.1%, ±2.8%, respectively). There were also trivial and small decreases in power across all sprints with static relative to dynamic stretching (-1.3%, ±2.8%) and no stretching (-3.5%, ±2.9%). Dynamic stretching improved repeated-sprint performance to a greater extent than static stretching and no stretching.

scholarly journals The Impact of a Single Stretching Session on Running Performance and Running Economy: A Scoping Review

2021 ◽  
Vol 11 ◽  
Author(s):  
Andreas Konrad ◽  
Richard Močnik ◽  
Masatoshi Nakamura ◽  
Karl Sudi ◽  
Markus Tilp
Keyword(s):  
Scoping Review ◽  
Activity Level ◽  
Running Economy ◽  
Static Stretching ◽  
Running Performance ◽  
Dynamic Stretching ◽  
Performance Variables ◽  
Single Bout ◽  
Metabolic Variables ◽  
The Impact

One determining factor for running performance is running economy (RE), which can be quantified as the steady-state oxygen consumption at a given running speed. Stretching is frequently applied in sports practice and has been widely investigated in recent years. However, the effect of stretching on RE and performance is not clear. Thus, the purpose of this scoping review is to investigate the effects of a single bout of stretching on RE and running performance in athletes (e.g., recreational and elites) and non-athletes. The online search was performed in PubMed, Scopus, and Web of Science databases. Only studies that explored the acute effects of stretching on RE (or similar variables) and/or running performance variables with healthy and adult participants, independent of activity level, were included in this review. Eleven studies met the inclusion criteria with a total of 44 parameters (14 performance-related/30 metabolic parameters) and 111 participants. Regardless of the stretching technique, there was an improvement both in performance variables (21.4%) and metabolic variables (13.3%) following an acute bout of stretching. However, detrimental effects in performance variables (28.5%) and metabolic variables (6.6%) were also reported, though the results were influenced by the stretching duration and technique. Although it was observed that a single static stretching exercise with a duration of up to 90 s per muscle group can lead to small improvements in RE (1.0%; 95% CI: −1.04 to 2.22), negative effects were reported in running performance (−1.4%; 95% CI: −3.07 to −0.17). It was also observed that a single bout of dynamic stretching only resulted in a negligible change in RE −0.79% (95% CI: −0.95 to 4.18) but a large increase in running performance (9.8%; 95% CI: −3.28 to 16.78), with an overall stretch duration (including all muscles) between 217 and 900 s. Therefore, if stretching is applied without additional warm-up, the results suggest applying dynamic stretching (for a short overall stretching duration of ≤220 s) rather than static stretching if the goal is to increase running performance. In general, only short static stretching durations of ≤60 s per muscle–tendon unit are advisable. One study reported that less flexible runners have greater benefits from stretching than athletes with normal flexibility. In addition, it can be suggested that less flexible runners should aim for an optimum amount of flexibility, which would likely result in a more economical run.

scholarly journals Complementing Warm-up with Stretching Routines: Effects in Sprint Performance

2017 ◽  
Vol 01 (03) ◽  
pp. E101-E106 ◽  
Author(s):  
Daniel Marinho ◽  
Maria Gil ◽  
Mario Cardoso Marques ◽  
Tiago Barbosa ◽  
Henrique Neiva
Keyword(s):  
Time Trial ◽  
Sprint Performance ◽  
Tympanic Temperature ◽  
Static Stretching ◽  
Warm Up ◽  
Dynamic Stretching ◽  
College Age ◽  
Physiological Variables ◽  
Repeated Sprint ◽  
The Common

AbstactThe present study aimed to examine the effects of using static or dynamic stretching added to the common warm-up routine for short sprint distances and to repeated sprint performance. In 3 different sessions, 16 college-age men (n=10) and women (n=6) performed one of 3 warm-ups followed by a 2×60 m dash sprint time trial (5 min of rest) in a counterbalanced design. The control warm-up consisted of 10 min of light-intensity running, and the 2 experimental warm-ups included a static or dynamic stretching routine (5 exercises) in the control warm-up. Performance (time) and physiological variables (tympanic temperature, heart rate) were monitored. In the first 60 m time trial, there were no differences between the 3 warm-ups tested (F=0.21, p=0.73; ηp 2=0.01), as opposed to that observed in the second (F=7.04, p<0.01; ηp 2=0.32). The participants were 1.7% faster after the static stretching warm-up compared with the control warm-up. The sum of the time performed in the 2 sprints emphasizes these results, with better performances after the static stretching warm-up than the control (1%) or dynamic stretching warm-up (0.7%). These results suggest that including a set of static or dynamic stretching exercises may enhance sprinting performance. The better performance in the second trial after the warm-up including static stretching suggests that this type of stretching may positively influence repeated sprint performance (<10 s sprint).

Evaluation of the Impact of Short Duration Music Listening on Autonomic State (Preprint)

2021 ◽  
Author(s):  
Garry Elvin ◽  
Paras Patel ◽  
Petia Sice ◽  
Chirine Riachy ◽  
Nigel Osborne ◽  
...  
Keyword(s):  
Heart Rate ◽  
Nervous System ◽  
Autonomic Nervous System ◽  
Short Duration ◽  
System Response ◽  
Time Interval ◽  
Music Listening ◽  
Autonomic Nervous ◽  
The Impact ◽  
Change In Mean

BACKGROUND Heart rate variability (HRV), or the variation in the time interval between consecutive heartbeats, is a proven measure for assessing changes in autonomic activity. An increase in variability suggests an upregulation of the parasympathetic nervous system (PNS). Music was shown to have an effect on the limbic system, respiratory rate, and blood pressure. However, there have been relatively few empirical investigations on the effect of music on HRV compared to mean heart rate (HR). Also, the majority of studies have been experimental rather than interventional, reporting significant changes in HRV as a function of musical characteristics, such as tempo, genre, and valence. OBJECTIVE The aim of this pilot study is to evaluate the impact of short duration music listening on the autonomic nervous system response of healthy adults. METHODS Six participants (three males and three females) were tested to investigate the effect of listening to music on HR and HRV. Electrocardiographic (ECG) data was recorded at a sampling rate of 1000 Hz using an eMotion Faros 360 device produced by Bittium Biosignals. The data was collected while the participants listened to four pre-selected songs in a random order separated by a relaxation period of 5 minutes. Data was then cleaned and processed through Kubious HRV 2.0 software. Statistical analysis using Wilcoxon signed rank test was carried out for the time and frequency domains. RESULTS For all but one song that is shorter than 3 minutes (song 1), we observed a statistically significant increase in Standard Deviation of the RR intervals (SDRR) (song 1: P=.125, r=.333; song 2: P=.023, r=.575; song 3: P=.014, r=.635; song 4: P=.014, r=.635) and in the Low Frequency (LF) component of the cardiac spectrogram (song 1: P=.300, r=.151; song 2: P=.038, r=.514; song 3: P=.014, r=.635; song 4: P=.014, r=.635) with a large effect size r, indicating increased HRV. No significant change in mean HR was observed (song 1: P=.173 r=-.272; song 2: P=.058, r=-.454; song 3: P=.125, r=-.333; song 4: P=.232. r=-.212). CONCLUSIONS Listening to pre-selected songs of longer duration than 3 minutes 30 seconds is associated with significant increases in HRV measures, especially SDRR and LF. Music thus has the potential to overcome autonomic nervous system (ANS) dysregulation and thereby benefit health and wellbeing.

Increased hepatic glucose production response to glucagon in trained subjects

1998 ◽  
Vol 274 (1) ◽  
pp. E23-E28 ◽  
Author(s):  
Réjean Drouin ◽  
Carole Lavoie ◽  
Josée Bourque ◽  
Francine Ducros ◽  
Danielle Poisson ◽  
...  
Keyword(s):  
Endurance Training ◽  
Hepatic Glucose Production ◽  
Area Under The Curve ◽  
Glucose Production ◽  
Trained Subjects ◽  
Endogenous Insulin ◽  
Hepatic Glucose ◽  
Glucagon And Insulin ◽  
The Impact ◽  
Male Subjects

This study was designed to characterize the impact of endurance training on the hepatic response to glucagon. We measured the effect of glucagon on hepatic glucose production (HGP) in resting trained ( n = 8) and untrained ( n = 8) healthy male subjects (maximal rate of O2 consumption: 65.9 ± 1.6 vs. 46.8 ± 0.6 ml O2 ⋅ kg−1 ⋅ min−1, respectively, P < 0.001). Endogenous insulin and glucagon were suppressed by somatostatin (somatotropin release-inhibiting hormone) infusion (450 μg/h) over 4 h. Insulin (0.15 mU ⋅ kg−1 ⋅ min−1) was infused throughout the study, and glucagon (1.5 ng ⋅ kg−1 ⋅ min−1) was infused over the last 2 h. During the latter period, plasma glucagon and insulin remained constant at 138.2 ± 3.1 vs. 145.3 ± 2.1 ng/l and at 95.5 ± 4.5 vs. 96.2 ± 1.9 pmol/l in trained and untrained subjects, respectively. Plasma glucose increased and peaked at 11.4 ± 1.1 mmol/l in trained subjects and at 8.9 ± 0.8 mmol/l in untrained subjects ( P < 0.001). During glucagon stimulation, the mean increase in HGP area under the curve was 15.8 ± 2.8 mol ⋅ kg−1 ⋅ min−1in trained subjects compared with 7.4 ± 1.6 mol ⋅ kg−1 ⋅ min−1in untrained subjects ( P < 0.01) over the first hour and declined to 6.8 ± 2.8 and 4.9 ± 1.4 mol ⋅ kg−1 ⋅ min−1during the second hour. In conclusion, these observations indicate that endurance training is associated with an increase in HGP in response to physiological levels of glucagon, thus suggesting an increase in hepatic glucagon sensitivity.

scholarly journals Evidence of Information Asymmetry and Herding Behaviour – The Swiss Franc Unpegging Event in Perspective

2020 ◽  
Vol 19 (3) ◽  
pp. 59-77
Author(s):  
Shruti Garg
Keyword(s):  
Information Asymmetry ◽  
Short Duration ◽  
High Frequency ◽  
Swiss Franc ◽  
High Frequency Data ◽  
Frequency Data ◽  
Indian Market ◽  
Causality Test ◽  
Financial Events ◽  
The Impact

The paper aims to find the impact of financial events that occurred in one country on another. Taking the case of the Swiss Franc Unpegging of 2015 in Switzerland, the paper observes its impact on the Indian economy. This is done by studying the information asymmetry and herding behaviour in Indian market on the day of the event. The study uses two sets of data, (i) high frequency data and (ii) 3 years index data of both countries. The Ganger Causality test has been conducted to study the cause and effect relationship between the economies, which helps determine the impact on any of the countries. The study found that herding behaviour and information asymmetry in Indian market are now linked to each other in such a way that the country is affected even if the event has not occurred in the economy itself, however, only for a short duration of time. There also seems to be a huge gap between information available amongst all investors.

scholarly journals REGRESSION ALGORITHMS IN ASSESSING THE IMPACT OF MORPHOLOGICAL AND MOTOR CHARACTERISTICS ON 60-M SPRINT

2019 ◽  
pp. 221
Author(s):  
Milica Filipović ◽  
Veroljub Stanković ◽  
Milan Čoh ◽  
Biljana Vitošević ◽  
Dragana Radosavljević
Keyword(s):  
Motor Skills ◽  
High Reliability ◽  
Statistical Significance ◽  
Vertical Jump ◽  
Age Groups ◽  
Morphological Characteristics ◽  
Sprint Performance ◽  
Explosive Power ◽  
Upper And Lower Extremities ◽  
The Impact

The aim of the present study was to identify the relationship between morphological parameters and motor skills that are important for sprint performance in children aged 8 to 16 years divided into four age groups (U10, U12, U14, U16) in both genders. The sample consisted of two hundred eighty one participant who trained sprinting in various athletic clubs. A prediction set of twenty-five variables for assessing morphological characteristics and motor skills was applied, and the criterion variable was a sprint at 60m. Using multiple correlation, it has been established that a large number of morphological characteristics are statistically significant positive correlation with the sprint, especially the longitudinal variables, while the variables of skinfolds showed a low negative statistical significance in relation to the given criterion. In the field of motor skills, the highest number of positive statistically significant correlations were found in the tests of explosive power of the upper and lower extremities, agility test and horizontal and vertical jump tests. In order to determine which morphological features and motor skills should be applied in sprint running training, we tested related attributes using different algorithms for data mining (LR, M5, KNN, SVM, MLP, RBF). The results suggests that the predictors that we use can continue to be applied with high reliability in assessing sprint performance, but also in the monitoring of the training process in order to profile the better sprint achievements.

scholarly journals The Acute Effects of Dynamic and Static Stretching on Tennis Serve Targeting Performance

2019 ◽  
Vol 7 (4) ◽  
pp. 123
Author(s):  
Bulent Turna ◽  
Asuman Sahan ◽  
Bahar Yilmaz
Keyword(s):  
Wilcoxon Test ◽  
Static Stretching ◽  
Acute Effects ◽  
Warm Up ◽  
Dynamic Stretching ◽  
Paired Samples ◽  
Tennis Serve ◽  
Playing Time ◽  
Homogeneous Data ◽  
Stretching Exercises

The study investigates the acute effects of dynamic and static stretching on the tennis serve targeting performance of amateur tennis players. Twenty male athletes who were between the ages of 16-24 years and played tennis for at least 1 year (21.40±2.16 years, 181±0.06 cm, 71.85±7.42 kg, tennis playing time 1.55±0.88 years) voluntarily participated in the study.Prior to the pre-tests and after applying the traditional warm-up protocol, serve targeting test (STT) was applied to all participants. In the post-tests, STT was used after applying three different warm-up methods on three different days (48-hour rest interval). The warm-up stages included No Treatment (NT) (jogging, rally), Static Stretching (SS) and Dynamic Stretching (DS).In the statistical analysis, the homogeneity of the data was investigated using the Shapiro Wilk test. The Wilcoxon test was used to compare the pre-test and post-test results of the non-homogeneous data; Friedman test was used to compare the three different stretching methods with each other; in the paired comparisons of the groups, the paired samples t-test was used for the homogenous data and Wilcoxon test was used for the non-homogeneous data. In conclusion, stretching exercises before serving increased the serve targeting performance and the increase in the dynamic stretching exercises was higher than that in static stretching exercises.

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