Managing Your Screen Time

2021 ◽  
pp. 1-4
Author(s):  
Gurmeet Singh Sarla ◽  

The screen as a computer, mobile phone, tablet or television is a piece of present day life. Expanded screen time is related with heftiness, pernicious impacts on temperament and subjective and socio-enthusiastic advancement, prompting poor instructive execution in kids and thus ought to be diminished to 1-2 hours per day. Drawn out TV seeing brings down psychological capacities, particularly identified with momentary memory, early reading and math aptitudes and language development. Gaming animates outrage, viciousness, weight, epilepsy and social segregation in kids and teenagers. Enjoying over the top on line shopping is a type of web enslavement and has been named as Pathological purchasing and has a hidden patho-physiology of delight chasing or departure of negative feelings and intellectual instruments like impulsivity, disappointment in self-guideline, or basic leadership deficiencies. Extreme utilization of social networking sites like Facebook and texting Apps like WhatsApp has prompted compulsion causing well-being impacts as headache, low backache, obesity, burning eyes, insomnia, exhaustion, lowers self-esteem and causes depression. This review article examined the different well-being impacts of the expanding screen time in the cutting edge time and prescribes screen time to be constrained to 1-2 hours in a day and a break from the 'screen' during weekends and family travels

2020 ◽  
Vol 6 (2) ◽  
pp. 129-138
Author(s):  
Michio Kojima

Purpose The purpose of this paper is to investigate developmental changes and factors affecting subjective well-being (SWB) of people with autism spectrum disorders (ASDs) in Japan. Design/methodology/approach Questionnaires were distributed to participants (n = 87) and interviews(n = 33) were conducted to investigate factors affecting SWB. Findings This study suggested that the SWB of people with ASD might be closely correlated with their self-esteem. Moreover, high school and university students have negative feelings such as anxiety and worries that affected their SWB, whereas working adults have positive feelings and thinking that influenced their SWB. Furthermore, hobbies were the source of happiness for people with ASD. Originality/value This study suggests the factors affecting SWB of people with ASD.


2021 ◽  
Vol 12 ◽  
Author(s):  
Aneta Przepiórka ◽  
Agata Błachnio ◽  
Mark Sullman ◽  
Oleg Gorbaniuk ◽  
Nicolson Yat-Fan Siu ◽  
...  

Background: Social networking sites (SNSs) play an important role in many aspects of life nowadays, and it seems to be crucial to explore their impact on human well-being and functioning. The main aim of the study was to examine the mediating role of Facebook intrusion between positive capital and general distress. Positive capital was considered as comprising self-esteem, ego-resiliency, and self-control, while general distress was seen as having three dimensions: depression, anxiety, and stress.Methods: The sample consisted of N = 4,495 participants (M = 22.96 years, SD = 5.46) from 14 countries: Australia, Cyprus, Greece, Hong Kong, Lithuania, New Zealand, Peru, Poland, Russia, Spain, Turkey, Ukraine, United Kingdom, and United States. We used the following methods: the Facebook Intrusion Questionnaire (FIQ), the Self-Esteem Scale (SES), the Brief Self-Control Scale (SCS), The Ego Resiliency Revised Scale and the Depression, Anxiety, and Stress Scale-21 (DASS-21).Results: We found that Facebook intrusion was a mediator between self-esteem and general distress and between self-control and general distress.Limitations: The present study was based on a cross-sectional study, and the measures used were self-report measures. The majority of the participants were recruited using convenience sampling.Conclusions: The present findings contribute to a better understanding on how the social media have impact on individual mental health. Implications for future studies are discussed.


2021 ◽  
Author(s):  
Daniel Shaw ◽  
Charlotte Rebecca Pennington ◽  
Nicola Ngombe ◽  
Klaus Kessler ◽  
Linda Katherine Kaye

The popularity of social networking sites (SNS) continues to rise globally, prompting research into the potential consequences of their usage on our well-being. Studies have produced vastly disparate findings, however, reporting positive, negative, and sometimes no associations with psychosocial outcomes. These inconsistencies may, in part, reflect a lack of consideration for how people use SNS; meaningful interactions are suggested to foster positive feelings of social connectedness, but the passive consumption of others’ feeds is proposed to promote negative feelings related to social comparison. To evaluate this claim empirically, the present study developed a novel computerised task to measure objectively styles of usage on a mock SNS platform . By administering this behavioural task online to 526 individuals, we identified three dissociable usage styles: passive use (a tendency to consume content posted by others), reactive use (a proclivity to react to [like] others’ content), and interactive use (a propensity to interact with others through content sharing). Furthermore, these usage styles differed on various subjective measures of psychosocial variables: more interactive use was associated with greater feelings of social connectedness and social capital than passive or reactive usage. Importantly, however, our data also reveal the multi-dimensional nature of usage styles, with online network size and time spent on SNS platforms serving as potentially confounding influences on some psychosocial measures. These findings advance our understanding of behaviour on SNS, and demonstrate the utility of a computerised task that can be administered under experimental conditions as an alternative to self-report and unidimensional digital tracking methods.


Author(s):  
Fran Calvo ◽  
Xavier Carbonell ◽  
Oriol Turró ◽  
Cristina Giralt

The universalisation of Social Networking Sites has prompted a debate about whether contact with relatives and friends online has a positive effect on psychological well-being, as it has on direct relationships with primary groups. The aim of this study is to analyze the use of social network sites in a sample of 164 individuals experiencing homelessness (IEH), and to establish the relationship between this usage and their levels of self-esteem and satisfaction with life, using a multiple linear regression model for each dependent variable. The main results show a high prevalence of Internet and social network sites usage amongst IEH, even slightly higher than in the population overall.The variables predicting a higher degree of well-being are related to the use of social network sites, especially keeping in touch with friends. The chronicity associated with length of time on the street is also a key factor. A debate exists regarding the benefits of social network sites on health, and the importance which education may have in improving access to specialized services. 


2004 ◽  
Vol 20 (4) ◽  
pp. 262-274 ◽  
Author(s):  
Manuel de Gracia Blanco ◽  
Josep Garre Olmo ◽  
María Marcó Arbonès ◽  
Pilar Monreal Bosch

Summary: Self-concept is a construct consisting of a group of specific self-perceptions that are hierarchically organized. Age-associated changes of self-concept are related to the individual's perception of the changes occurring throughout the aging process. The authors examined external validity and internal consistency of an instrument that has been developed to assess self-concept in older adults and examined self-concept's characteristics in two different contexts. Results confirm the multidimensionality of the scale and show a satisfactory external validity, indicating good discriminatory capacity. Findings support the hypothesis that older people who live in a nursing home have a poor self-esteem, self-concept, and psychological well-being and have a greater presence of depressive symptoms than people who live in their own home.


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