Circulatory Functions to Maintain Physical Activity of Daily Life in Elderly People

IntroductionActivity of daily life is an important key to maintaining and improving the health status. This is especially important for people in physically demanding jobs, such as firefighters, military and police.MethodsIn order to record the actual state of activity of daily life among soldiers, a step count measurement with a pedometer was carried out on 196 soldiers of the German Armed Forces over 7 days and supplemented by a questionnaire on lifestyle factors.ResultsThe subjects exceeded the recommended 7000–8000 steps per day, with the rank and file moving the least and the commissioned officers the most. It was also striking that the soldiers in the study moved an average of 2600 steps less per day on weekends than on weekdays.ConclusionsBased on these findings, targeted physical activity measures can be established for the identified target groups within the framework of corporate health management in order to ensure the physical fitness of soldiers on routine duty and on deployment.

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Physical activity and exercise as an essential medical strategy for the COVID-19 pandemic and beyond

Experimental Biology and Medicine ◽

10.1177/15353702211028543 ◽

2021 ◽

pp. 153537022110285

Author(s):

Stefan Seman ◽

Sanja Srzentic Dražilov ◽

Vladimir Ilić ◽

Milorad Tešić ◽

Stanimir Stojiljković ◽

...

Keyword(s):

Physical Activity ◽

Immune System ◽

Elderly People ◽

Daily Living ◽

Preventive Measures ◽

Daily Life ◽

Life Quality ◽

Health Conditions ◽

Viral Spread ◽

Positive Factor

COVID-19 disease has been a problem in today’s society, which has worldwide effects on different areas, especially on the economy; also, from a health perspective, the disease affects the daily life quality. Physical activity is one major positive factor with regard to enhancing life quality, as it can improve the whole psychological, social, and physical health conditions. Current measures such as social distancing are focused on preventing the viral spread. However, the consequences on other areas are yet to be investigated. Elderly, people with chronic diseases, obese, and others benefit largely from exercise from the perspective of improved health, and preventive measures can drastically improve daily living. In this article, we elaborate the effects of exercise on the immune system and the possible strategies that can be implemented toward greater preventive potential.

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Soldiers’ physical activity of daily life: a systematic literature review

Journal of Public Health ◽

10.1007/s10389-021-01586-y ◽

2021 ◽

Author(s):

Christin Schilz ◽

Stefan Sammito

Keyword(s):

Physical Activity ◽

Daily Life ◽

Armed Forces ◽

Good Health ◽

Civilian Population ◽

Pubmed Database ◽

Target Date ◽

Steps Per Day ◽

Activity Of Daily Life ◽

Limited Physical Activity

Abstract Purpose High physical fitness and good health are not only essential for the civilian population but also for persons working in physically and psychologically demanding professions, such as armed forces personnel. To date there is no scientific summary of studies dealing with the physical activity of daily life in armed forces personnel, but this is necessary for a targeted intervention. Methods A systematic review was performed in the PubMed database (target date: 24 May 2020), using the search terms “military personnel” and “exercise” or “(physical) activity of daily life” including the assigned MESH words. Results Seven original papers have focused on the daily physical activity of military personal, and they were all conducted in different countries. The activity of daily life was on average 11,540 steps per day. Conclusions It could be shown that soldiers performed more physical activity than the civilian population and that the recommended 10,000 steps per day were slightly exceeded on average. However, the number of steps performed was very low in fields of activity with limited physical activity options, such as on board a ship. Altogether, it thus seems that additional health-promoting physical activity programs are not required for most of the soldiers, but that, in contrast, corresponding offers for physical activity alternatives, e.g., in the form of fitness equipment, are urgently required in specific task areas (e.g., on board ships).

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Forms of physical activity of the elderly

European Journal of Clinical and Experimental Medicine ◽

10.15584/ejcem.2020.3.10 ◽

2020 ◽

Vol 18 (3) ◽

pp. 221-228

Author(s):

Piotr Czarnecki ◽

◽

Justyna Podgórska-Bednarz ◽

Lidia Perenc ◽

◽

...

Keyword(s):

Physical Activity ◽

Elderly People ◽

Population Aging ◽

Human Life ◽

Good Health ◽

The Elderly ◽

Polish Society ◽

Central Statistical ◽

Key Phrases ◽

The Impact

Introduction. Physical activity is known to be an important factor influencing health throughout human life. This issue has become crucial for public health due to the aging of the population in both developed and developing countries. Aim. is to present a literature review on the forms of physical activity undertaken by the elderly, as well as on issues related to physical activity and the population aging. Material and methods. The study was prepared on the basis of a review of Polish and foreign literature. The following databases and data sources were used: EBSCO, ScienceDirect and Google Scholar. An additional source of data were the websites of the Central Statistical Office. Strictly defined key phrases were used during the collection of literature. The work has been divided into thematic subsections on the aging of the society, the impact of physical activity on health and the main topic, i.e. forms of physical activity selected by the elderly. Analysis of the literature. The number of elderly people in Polish society has increased by almost 3.7 million over three decades. Therefore, an important topic is prophylaxis aimed at increasing the number of days in good health, largely covering the broadly understood activation of the elderly. The available data indicate that only 12% of elderly people undertake physical activity once a week. The most common form of spending free time actively is walking (as many as 73% of people in this population declare this form of physical activity in one of the presented studies). Conclusion. Organized forms of physical activity are undertaken much less frequently by the analyzed age group mainly due to financial limitations and limited availability of sports infrastructure.

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Friedreich ataxia in COVID-19 time: current impact and future possibilities

Cerebellum & Ataxias ◽

10.1186/s40673-020-00127-9 ◽

2021 ◽

Vol 8 (1) ◽

Author(s):

Tommaso Schirinzi ◽

Andrea Sancesario ◽

Enrico Castelli ◽

Enrico Bertini ◽

Gessica Vasco

Keyword(s):

Physical Activity ◽

Global Health ◽

Neurodegenerative Diseases ◽

Daily Life ◽

Friedreich Ataxia ◽

Electronic Survey ◽

Home Based ◽

Training Strategies ◽

Physical Activity Programs ◽

Current Impact

AbstractCOVID-19 outbreak profoundly impacted on daily-life of patients with neurodegenerative diseases, including those with ataxia. Effects on interventional trials have been recently described. Conversely, changes in physical activity programs, which are crucial in care of ataxic patients, have not been assessed yet.Here we used a structured electronic survey to interview twenty patients with Friedreich ataxia (FA) on changes in physical activity during the lockdown in Italy.Regular physiotherapy was interrupted for most patients and up to 60% of them referred a substantial worsening of self-perceived global health. However, FA patients (especially those mildly affected) adopted voluntarily home-based training strategies and, in 30% of cases, used technology-based tools (TBTs) for exercise.COVID-19 crisis thus disclosed the urgent need to support ataxic patients improving systems for remote physical activity and technology-based assistance.

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