Is optimal performance really ‘mindless’?

This chapter considers whether optimal/peak performance is as automatic or ‘mindless’ as many accounts of expertise suggest. It starts by exploring the phenomenon known as ‘flow’ which is typically presented as evidence that peak performance is mindless or automatic in nature. It then reviews recent literature in this area which reveals that the mind remains online during skilled action and especially during ‘clutch’ performances or when athletes are seeking to ‘make it happen’. It proceeds to discuss how ‘mindedness’ and bodily awareness are integral features of peak performance. It then uses this argument to uncover the potential perils associated with ‘non-mindedness’ or automated performance. In particular, the chapter discusses how excessive automaticity prevents athletes from exercising attentional control and results in a number of undesirable outcomes including slips, lapses, and in extreme cases, ‘choking’ under pressure.

Monkeys exhibit a paradoxical decrease in performance in high-stakes scenarios

In high-stakes situations, people sometimes exhibit a frustrating phenomenon known as “choking under pressure.” Usually, we perform better when the potential payoff is larger. However, once potential rewards get too high, performance paradoxically decreases—we “choke.” Why do we choke under pressure? An animal model of choking would facilitate the investigation of its neural basis. However, it could be that choking is a uniquely human occurrence. To determine whether animals also choke, we trained three rhesus monkeys to perform a difficult reaching task in which they knew in advance the amount of reward to be given upon successful completion. Like humans, monkeys performed worse when potential rewards were exceptionally valuable. Failures that occurred at the highest level of reward were due to overly cautious reaching, in line with the psychological theory that explicit monitoring of behavior leads to choking. Our results demonstrate that choking under pressure is not unique to humans, and thus, its neural basis might be conserved across species.

Preventing a loss of accuracy of the tennis serve under pressure

Dynamically squeezing the left hand (left hand dynamic handgrip) has been shown to be effective in preventing choking under pressure in right-handers in a variety of sports. The current study assessed the effectiveness of the left hand dynamic handgrip in preventing a loss of accuracy of tennis serves in competitive situations. Twenty right-handed highly skilled junior athletes performed eight tennis serves at a target without pressure (pre-test), followed by eight serves under pressure (post-test). Ten of the participants conducted the left hand dynamic handgrip prior to the post-test, while the other ten performed an equivalent handgrip with their right hand. The serving accuracy of the group performing the handgrip with their right hand decreased significantly from pre- to post-test, while the accuracy of the left hand dynamic handgrip group remained stable. The results indicate the left hand dynamic handgrip to be effective in preventing reduced accuracy of the tennis serve in competition situations as a form of choking under pressure. This technique could easily be integrated into tennis players’ serving routines and promote stable match performance in competitions.

An Exploratory Pilot Study on Choking Episodes in Archery

The aim of our study is to test the fit of an explanatory model of the frequency of the phenomenon of choking under pressure in archers, focusing on both the individual components (anxiety, coping styles, and decentralization) and environmental components (perception of coach assistance). 115 competitive athletes including 72 males (62.6%) and 43 females (37.4%) participated in the study, with average age of 39 years (±15.47). Participants reported personal data and completed measures of self-consciousness, anxiety, coping styles, and decentering. The ruminative component of concern was found to be the factor directly influencing the frequency of choking episodes in performance. Two significant mediations of personal coping style were also identified on the effects of anxiety on brooding thinking and on the athlete's ability to decentralize. The latter personal self-regulative component has been shown to be able to strongly limit the frequency of choking under pressure. Finally, among the environmental components, a further facilitating influence for the athlete resulted in the perception of being supported by the coach. The results therefore suggest that the athlete in choking should not face alone the hard upcoming period, but should preferably be supported with an articulated program focused on the cognitive remodeling of disturbing thoughts, on the strengthening of the capacity of decentralization, on the enhancement of the relationship of support and trust with the coach.

Factors of choking under pressure in musicians

Under pressure, motor actions, such as those required in public speech, surgery, or musical performance, can be compromised, even when these have been well-trained. The latter is often referred to as 'choking' under pressure. Although multifaceted problems mediate such performance failure in anxiogenic situations, such as compromised motor dexterity and cognitive disruption, the fundamental set of abnormalities characterizing choking under pressure and how these abnormalities are related have not been elucidated. Here, we attempted, first, to classify behavioural, psychological, and physiological abnormalities associated with choking under pressure in musicians and, second, to identify their relationship based on datasets derived from a questionnaire with 258 pianist respondents. Explorative factor analysis demonstrated eight functional abnormalities related to the musicians' choking, such as attention to the audience, erroneous motor actions, perceptual confusion, and failure of memory recall, which however did not include exaggerated attention to the performance. This suggests distraction of attention away from skill execution, which may underlie the spoiled performance under pressure. A structural equation analysis further inferred causal relationships among them. For instance, while failure of memory recall was influenced by passive behaviours manifesting under pressure, erroneous motor actions during performance were influenced by feeling rushed and a loss of body control. In addition, some specific personal traits, such as neuroticism, public self-consciousness, and a lack of confidence, were associated with the extent to which pressure brought about these abnormalities. These findings suggest that distinct psycho-behavioural abnormalities and personal traits underlie the detrimental effects of pressure on musical performance.