Learning How to Manage the Boundaries Between Life Domains

2016 ◽  
Vol 60 (3) ◽  
pp. 117-129 ◽  
Author(s):  
Miriam Rexroth ◽  
Elisa Feldmann ◽  
Anna Peters ◽  
Karlheinz Sonntag
Keyword(s):  
Leisure Time ◽  
Well Being ◽  
Control Group ◽  
Boundary Management ◽  
Life Domains ◽  
Management Intervention ◽  
Recovery Experiences ◽  
Quasi Experimental ◽  
Group Boundary ◽  
Experimental Group

Abstract. To evaluate the effects of a boundary management intervention on boundary management, recovery experiences, and well-being variables, we conducted a quasi-experimental study using an intervention lasting two consecutive days. The sample consisted of 64 employees of a large international German company; 37 in the experimental group and 27 in the control group. Boundary management, recovery experiences, and well-being outcomes were measured before the intervention and 2 weeks after the intervention. Analyses of covariance revealed an increase in boundary creation and detachment, but, contrary to the hypothesis, a decrease in control during leisure time after the intervention. No effects were found for the well-being variables.

Promoting Well-Being by Teaching Employees How to Segment Their Life Domains

2017 ◽  
Vol 61 (4) ◽  
pp. 197-212 ◽  
Author(s):  
Miriam Rexroth ◽  
Alexandra Michel ◽  
Christine Bosch
Keyword(s):  
Well Being ◽  
Training Intervention ◽  
Control Group ◽  
Boundary Management ◽  
Life Domains ◽  
Segmentation Strategy ◽  
Quasi Experimental ◽  
Experimental Group ◽  
Management Competency

Abstract. Changes in technology, economy, and demography have generated today’s mobile and flexible workplace. These aspects, while leading to more permeable boundaries, render it more difficult to manage the boundaries between life domains. We conducted a quasi-experimental study to evaluate the effects of an intervention teaching mindfulness as a cognitive–emotional segmentation strategy to promote well-being. In all, 191 employees participated in the 3-week online self-training intervention and completed the preintervention–postintervention and follow-up questionnaires. As expected, the experimental group participants compared to the control group participants experienced significantly less emotional exhaustion and negative affect, and significantly more life satisfaction. Moreover, we could show that boundary management competency can be improved with an online-based self-training intervention.

scholarly journals Gratitude Letter: An Effort to Increase Subjective Well-Being in College

2017 ◽  
Vol 32 (3) ◽  
pp. 158-168
Author(s):  
Stefanus Arista Christanto ◽  
Dea Brenda ◽  
Clara Assisiansi ◽  
Maria Jessica Pangestu ◽  
Ignatia Sarita ◽  
...  
Keyword(s):  
Well Being ◽  
Control Group ◽  
Subjective Well Being ◽  
College Life ◽  
Multiple Group ◽  
Psychology Faculty ◽  
Post Test ◽  
Quasi Experimental ◽  
Two Stages ◽  
Experimental Group

A preliminary study of students of a psychology faculty, revealed the fact that there are some students with low life satisfaction and negative affect during their college life. Low subjective well-being (SWB) was associated with decreased productivity and cognitive flexibility, which are important elements for studying. Previous researchers found a significant correlation between gratitude and SWB. The aim of this study is to enhance student SWB through an intervention of gratitude letter. We use two stages in this study: first a descriptive method (N = 282) to have an accurate description of the level of their SWB. Then, we select 60 students with the lowest SWB to participate in the next stage, a quasi-experimental method with multiple group design, consisting of two experimental group and one control group. Measurements were conducted with modified SLS, SPANE, and GQ6. Data a-nalysis revealed significant differences in gratitude and positive affect level that are differrent in each group. Significant improvement in gratitude and subjective well-being based on the pre-test, post-test 1, post-test 2 were only found in the group that writes and expresses the gratitude letter.

scholarly journals The Effectiveness of Mindfulness Training on Quality of Perceptual Marital Relationship and Psychological Well-being of Women with Addicted Wife

2018 ◽  
Vol 10 (1.SP) ◽  
pp. 34
Author(s):  
Masoumeh GHARIBBOLUK ◽  
Soghra HOSSEINZADEH
Keyword(s):  
Marital Relationship ◽  
Well Being ◽  
Mindfulness Training ◽  
Analysis Of Covariance ◽  
Control Group ◽  
Positive Thinking ◽  
Psychological Well Being ◽  
Quasi Experimental ◽  
Experimental Group

Objective: The aim of the research was to investigate the effect of Mindfulness Training on Quality of Perceptual Marital Relationship and Psychological Well-being of Women with Addicted Wife.Methods: The research method was quasi-experimental with pretest- posttest and 3 months follow up, with a control group. Among the population of Women with Addicted Wife, twenty Women with Addicted Wife (10 persons in experimental group, 10 persons in control group) were selected by purposeful sampling method and were assigned in experimental and control groups. The experimental group received 8 session (2 hours for each) of positive thinking training. For data collection, Fletcher Perceived Quality of Marital Relationship Scale and Ryff Psychological Well-Being Questionnaire were used.Results: Multivariate analysis of covariance (MANCOVA) was used for analyzing the data. The results showed the Mindfulness Training was effective on the quality of marital relationship and psychological well-being among Women with Addicted Wife. Also, the training was effective in a 3 months follow up.Conclusion: Therefore, Mindfulness Training skills can be used in prevention actions.

scholarly journals Subjective Well-Being and Psychosocial Adjustment: Examining the Effects of an Intervention Based on the Sport Education Model on Children

2020 ◽  
Vol 12 (11) ◽  
pp. 4570
Author(s):  
Pablo Luna ◽  
Alba Rodríguez-Donaire ◽  
Débora Rodrigo-Ruiz ◽  
Javier Cejudo
Keyword(s):  
Psychosocial Adjustment ◽  
Well Being ◽  
Assessment System ◽  
Control Group ◽  
Sport Education ◽  
Subjective Well Being ◽  
Affective Component ◽  
Quasi Experimental ◽  
Education Model ◽  
Experimental Group

The current study aims to evaluate the effectiveness of an intervention based on the Sport Education model, compared to an intervention based on the traditional model of Direct Instruction in children. The intervention was carried out during school hours for 18 sessions of 50-min each. The sample was made up of 146 children aged 10–12 years (M = 10.78 years; SD = 1.07 years). Participants were randomly assigned to the experimental group (n = 87) and a control group (n = 59). A quasi-experimental design with repeated pretest and posttest evaluations with the control group was implemented. The Positive and Negative Affect Scale for children and adolescents (PANASN) was used to assess the affective component of subjective well-being. The Child and Adolescent Behavior Assessment System (BASC) was used to assess psychosocial adjustment. The results showed significant improvements in the affective component of subjective well-being and a reduction in anxiety in favor of the experimental group. Our current results show the methodological and practical efficacy of a Sport Education intervention.

scholarly journals A Novel Heart-Centered, Gratitude-Meditation Intervention to Increase Well-Being among Adolescents

2017 ◽  
Vol 2017 ◽  
pp. 1-12 ◽  
Author(s):  
Lunthita M. Duthely ◽  
Sandra G. Nunn ◽  
John T. Avella
Keyword(s):  
Mental Health ◽  
Life Satisfaction ◽  
Positive Psychology ◽  
Positive Emotions ◽  
Well Being ◽  
School Satisfaction ◽  
Control Group ◽  
Satisfaction Scale ◽  
Quasi Experimental ◽  
Experimental Group

Population studies paint a dismal picture of the mental health status of adolescents, in the US and worldwide. Positive psychology, which takes a preventative approach to keeping individuals in higher states of well-being, is being implemented increasingly among youth, with the goal of avoiding future mental health and psychological problems. In this study, a novel intervention, which fused the practice of meditation with gratitude visualizations, was tested among adolescents. The purpose of this quasi-experimental study was to determine the extent to which the intervention affected life satisfaction, school satisfaction, and measured gratitude, among a culturally diverse cohort of adolescents. Instrumentation consisted of three positive psychology measures—theStudent Life Satisfaction Scale, theSchool Satisfaction Subscale, and theGratitude Questionnaire-Six-Item Form.Participants were randomly assigned either to the delayed-intervention, no-treatment control group or to the experimental group. The four-week intervention was manualized primarily from the heart-centered gratitude visualizations outlined in a happiness and positive emotions handbook,The Jewels of Happiness: Inspiration and Wisdom to Guide Your Life-Journey. The intervention significantly affected life satisfaction, school satisfaction, and gratitude of the experimental group, when compared to the control group. Medium to large effect sizes were detected using the ANCOVA statistical test.

scholarly journals Impact of physical fitness activities on students’ Basic Science achievement in selected Nigerian secondary schools

2019 ◽  
Vol 3 (2) ◽  
pp. 21-31
Author(s):  
BAMIKOLE OLUDARE OGUNLEYE ◽  
Oluwasogo Ruth Ojo
Keyword(s):  
Physical Fitness ◽  
Basic Science ◽  
Science Achievement ◽  
Well Being ◽  
Analysis Of Covariance ◽  
Control Group ◽  
Global Challenge ◽  
Quasi Experimental ◽  
The Impact ◽  
Experimental Group

Poor student achievement in science is a global challenge. Sustainable Development Goals 3 and 4 targeting people’s well-being and quality education as well as previous studies linking physical exercises to improved student memory and increased concentration become relevant. This study, therefore, determined the impact of physical fitness activities on students’ Basic Science achievement. The study adopted pretest, posttest, control group quasi-experimental design. Participants included 125 JS2 students from six schools in Ibadan, Oyo State, Nigeria.  Instruments used were stadiometer, gymnasium mats, medicine balls, skipping ropes, cones, stopwatches, weighing scale and Achievement Test in Basic Science (r=.84). The experimental group was exposed to selected science concepts and physical fitness activities simultaneously while the control group was only taught the concepts. Data analysis employed descriptive statistics and Analysis of Covariance. Physical fitness activities had significant effect on students’ achievement (F(1,124)=347.12; P<.05). The experimental group scored higher (x̄=62.58) than control (x̄=53.76). Gender also had significant effect on achievement (F(1,124)=147.89; P<.05) with males performing better (x̄=61.04) than females (x̄=55.29). The interaction effect of treatment and gender on students’ achievement was not significant (F(1,124)=.08; P>.05). Physical fitness activities boosted students’ achievement in Basic Science. Physical fitness activities should, therefore, be implemented in schools.

scholarly journals Autonomy support in the aquatic motivational healthy program through the SDT

Motricidade ◽  
2018 ◽  
Vol 14 (2-3) ◽  
pp. 95-106
Author(s):  
Ricardo Zazo Sánchez-Mateos ◽  
Juan Antonio Moreno Murcia
Keyword(s):  
Physical Exercise ◽  
Autonomy Support ◽  
Well Being ◽  
Self Determination Theory ◽  
Research Data ◽  
Self Determination ◽  
Control Group ◽  
Behavioral Measures ◽  
Quasi Experimental ◽  
Experimental Group

This study aimed to test an aquatic motivation healthy program based on the self determination theory (SDT), using a quasi-experimental study. The research data come from different physical, psycho-social and behavioral measures made on 49 women. The sample was divided into two groups, an experimental group consisting of 28 women (M= 43.64; SD= 12.06), with an average experience of 3.05 years, and a control group composed of 21 women (M= 47.14; SD= 10.01), with an average experience of 2.29 years doing physical exercise in an aquatic environment in a large Spanish city. After the intervention with a program based on the SDT and instructor’s autonomy support, both groups perceived physical benefits for health, but the experimental group perceived a better instructor’s autonomy support, a better relationship with others and a greater psychological well-being among the practitioners. The information offered in this study may be of interest to promote for instructor part, these type the aquatic physical exercise programs in favor of the population’s health.

scholarly journals MOBILE WELL-BEING IN PREGNANCY: SUGGESTIONS FROM A QUASI-EXPERIMENTAL CONTROLLED STUDY

2020 ◽  
Author(s):  
Claudia Carissoli ◽  
Deborah Gasparri ◽  
Giuseppe Riva ◽  
Daniela Villani
Keyword(s):  
Antenatal Care ◽  
Well Being ◽  
Mobile App ◽  
Controlled Study ◽  
Control Group ◽  
Present Moment ◽  
Psychological Well Being ◽  
Self Help ◽  
Quasi Experimental ◽  
Experimental Group

“BenEssere Mamma” app, is a mobile self-help intervention containing mindfulness meditations and “savoring the present moment” exercises for use during pregnancy. The goal of this study is to investigate the effectiveness of this app in enhancing the psychological well-being of healthy childbearing women. A quasi-experimental controlled study was conducted with 74 pregnant women randomly assigned to experimental group (APP - mobile app and antenatal care) or control group (routine antenatal care). Participants were assessed on their psychological well-being before, after the four weeks of use of the app, and during the first three months after the birth of the child, using Ryff’s Psychological Well-Being Scale. Women’s acceptance and user experience with the app were also assessed through an ad hoc questionnaire. Experimental group reported an increase in sense of autonomy after intervention and after childbirth, and greater self-acceptance after the childbirth compared to the control group. These results suggest that a self-help mobile intervention can be effective for enhancing women’s psychological well-being. Future researches are needed to understand if a more interactive content or a longer intervention could achieve more effective results and if other populations could take advantage of this opportunity.

scholarly journals Psychoeducation Psychological Well Being dan Kenakalan Remaja

2018 ◽  
Vol 6 (1) ◽  
pp. 31-39
Author(s):  
Ika Novita Sari
Keyword(s):  
Juvenile Delinquency ◽  
Test Score ◽  
Well Being ◽  
Control Group ◽  
Psychological Well Being ◽  
Group Data ◽  
Post Test ◽  
Quasi Experimental ◽  
Wilcoxon Sign Rank ◽  
Experimental Group

Abstract             This study aims to determine whether psychoeducation psychological well being can reduce juvenile delinquency in terms of gender. This research is included in the type of experimental research. The design used is quasi experimental control group pretest-posttest design. Subjects in this study consisted of 20 people as an experimental group and 20 people as a control group. Data collection instruments use juvenile delinquency scales. Analysis of data using the non-parametric Wilcoxon Sign Rank obtained an average post test score of the experimental group was lower than the average post test score in the control group with a significance of p = 0.000 (p <0.05). This means that there is the influence of psychoeducation psychological well being on juvenile delinquency. Based on the Man Whitney U test test obtained Z = -1243 with p = 0214 (p> 0.05), which means there is no difference in the decrease in juvenile delinquency between men and women. Keywords: psychoeducation psychological well being, juvenile delinquency

A Pilot Study on the Efficacy of Volunteer Mentorship for Young Adults With Self-Harm Behaviors Using a Quasi-Experimental Design

Crisis ◽  
2016 ◽  
Vol 37 (6) ◽  
pp. 415-426 ◽  
Author(s):  
Yik-Wa Law ◽  
Paul S. F. Yip ◽  
Carmen C. S. Lai ◽  
Chi Leung Kwok ◽  
Paul W. C. Wong ◽  
...  
Keyword(s):  
Experimental Design ◽  
Suicide Ideation ◽  
Intervention Group ◽  
Well Being ◽  
Control Group ◽  
Treatment As Usual ◽  
Prevention Services ◽  
Quasi Experimental ◽  
Self Harm ◽  
Volunteer Support

Abstract. Background: Studies have shown that postdischarge care for self-harm patients is effective in reducing repeated suicidal behaviors. Little is known about whether volunteer support can help reduce self-harm repetition and improve psychosocial well-being. Aim: This study investigated the efficacy of volunteer support in preventing repetition of self-harm. Method: This study used a quasi-experimental design by assigning self-harm patients admitted to the emergency departments to an intervention group with volunteer support and treatment as usual (TAU) for 9 months and to a control group of TAU. Outcome measures include repetition of self-harm, suicidal ideation, hopelessness, and level of depressive and anxiety symptoms. Results: A total of 74 cases were recruited (38 participants; 36 controls). There were no significant differences in age, gender, and clinical condition between the two groups at the baseline. The intervention group showed significant improvements in hopelessness and depressive symptoms. However, the number of cases of suicide ideation and of repetition of self-harm episodes was similar for both groups at the postintervention period. Conclusion: Postdischarge care provided by volunteers showed significant improvement in hopelessness and depression. Volunteers have been commonly involved in suicide prevention services. Further research using rigorous methods is recommended for improving service quality in the long term.

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