No Effect of Short-Term Green Tea Extract Supplementation on Metabolism at Rest or During Exercise in the Fed State

2014 ◽  
Vol 24 (6) ◽  
pp. 656-664 ◽  
Author(s):  
Brian J. Martin ◽  
Rachel B. Tan ◽  
Jenna B. Gillen ◽  
Michael E. Percival ◽  
Martin J. Gibala
Keyword(s):  
Heart Rate ◽  
Steady State ◽  
Green Tea ◽  
Time Trial ◽  
Fat Oxidation ◽  
Whole Body ◽  
Short Term ◽  
Main Effect ◽  
Tea Extract ◽  
Trial Performance

Supplementation with green tea extract (GTE) in animals has been reported to induce numerous metabolic adaptations including increased fat oxidation during exercise and improved performance. However, data regarding the metabolic and physiological effects of GTE during exercise in humans are limited and equivocal.Purpose:To examine the effects of short-term GTE treatment on resting energy expenditure (REE), wholebody substrate utilization during exercise and time trial performance.Methods:Fifteen active men (24 ± 3 y; VO2peak = 48 ± 7 ml·kg·min−1; BMI = 26 ± 3 kg·m2(–1)) ingested GTE (3x per day = 1,000 mg/d) or placebo (PLA) for 2 day in a double-blind, crossover design (each separated by a 1 week wash-out period). REE was assessed in the fasted state. Subjects then ingested a standardized breakfast (~5.0 kcal·kg-1) and 90 min later performed a 60 min cycling bout at an intensity corresponding to individual maximal fat oxidation (44 ± 11% VO2peak), followed by a 250 kJ TT.Results:REE, whole-body oxygen consumption (VO2) and substrate oxidation rates during steady-state exercise were not different between treatments. However, mean heart rate (HR) was lower in GTE vs. PLA (115 ± 16 vs. 118 ± 17 beats·min−1; main effect, p = .049). Mixed venous blood [glycerol] was higher during rest and exercise after GTE vs. PLA (p = .006, main effect for treatment) but glucose, insulin and free-fatty acids were not different. Subsequent time trial performance was not different between treatments (GTE = 25:38 ± 5:32 vs. PLA = 26:08 ± 8:13 min; p = .75).Conclusion:GTE had minimal effects on whole-body substrate metabolism but significantly increased plasma glycerol and lowered heart rate during steady-state exercise, suggesting a potential increase in lipolysis and a cardiovascular effect that warrants further investigation.

scholarly journals Exogenous Ketone Salt Supplementation and Whole-Body Cooling Do Not Improve Short-Term Physical Performance

2021 ◽  
Vol 8 ◽  
Author(s):  
Daniel Clark ◽  
Stephanie Munten ◽  
Karl-Heinz Herzig ◽  
Dominique D. Gagnon
Keyword(s):  
Steady State ◽  
Venous Blood ◽  
Time Trial ◽  
Whole Body ◽  
Short Term ◽  
Before And After ◽  
Body Cooling ◽  
Whole Body Cooling ◽  
Single Blind ◽  
Trial Performance

Exogenous ketone supplementation and whole-body cooling (WBC) have shown to independently influence exercise metabolism. Whether readily available ketone salts, with and without WBC, would provide similar metabolic benefits during steady-state aerobic and time-trial performances was investigated. Nine active males (VO2peak: 56.3 ± 2.2 mL·kg−1·min−1) completed three single-blind exercise sessions preceded by: (1) ingestion of placebo (CON), (2) ketone supplementation (0.3 g·kg−1 β-OHB) (KET), and (3) ketone supplementation with WBC (KETCO). Participants cycled in steady-state (SS, 60% Wmax) condition for 30-min, immediately followed by a 15-min time trial (TT). Skin and core temperature, cardio-metabolic, and respiratory measures were collected continuously, whereas venous blood samples were collected before and after supplementation, after SS and TT. Venous β-OHB was elevated, while blood glucose was lower, with supplementation vs. CON (p < 0.05). TT power output was not different between conditions (p = 0.112, CON: 190 ± 43.5 W, KET: 185 ± 40.4 W, KETCO: 211 ± 50.7 W). RER was higher during KETCO (0.97 ± 0.09) compared to both CON (0.88 ± 0.04, p = 0.012) and KET (0.88 ± 0.05, p = 0.014). Ketone salt supplementation and WBC prior to short-term exercise sufficiently increase blood β-OHB concentrations, but do not benefit metabolic shifts in fuel utilization or improve time trial performance.

The Effects of EGCG on Fat Oxidation and Endurance Performance in Male Cyclists

2009 ◽  
Vol 19 (6) ◽  
pp. 624-644 ◽  
Author(s):  
Sara Dean ◽  
Andrea Braakhuis ◽  
Carl Paton
Keyword(s):  
Fatty Acids ◽  
Green Tea ◽  
Time Trial ◽  
Endurance Performance ◽  
Fat Oxidation ◽  
Cycling Performance ◽  
Green Tea Extract ◽  
Endurance Capacity ◽  
Caffeine Ingestion ◽  
Tea Extract

Researchers have long been investigating strategies that can increase athletes’ ability to oxidize fatty acids and spare carbohydrate, thus potentially improving endurance capacity. Green-tea extract (epigallocatechin-3-gallate; EGCG) has been shown to improve endurance capacity in mice. If a green-tea extract can stimulate fat oxidation and as a result spare glycogen stores, then athletes may benefit through improved endurance performance. Eight male cyclists completed a study incorporating a 3-way crossover, randomized, placebo-controlled, double-blinded, diet-controlled research design. All participants received 3 different treatments (placebo 270 mg, EGCG 270 mg, and placebo 270 mg + caffeine 3 mg/kg) over a 6-day period and 1 hr before exercise testing. Each participant completed 3 exercise trials consisting of 60 min of cycling at 60% maximum oxygen uptake (VO2max) immediately followed by a self-paced 40-km cycling time trial. The study found little benefit in consuming green-tea extract on fat oxidation or cycling performance, unlike caffeine, which did benefit cycling performance. The physiological responses observed during submaximal cycling after caffeine ingestion were similar to those reported previously, including an increase in heart rate (EGCG 147 ± 17, caffeine 146 ± 19, and placebo 144 ± 15 beats/min), glucose at the 40-min exercise time point (placebo 5.0 ± 0.8, EGCG 5.4 ± 1.0, and caffeine 5.8 ± 1.0 mmol/L), and resting plasma free fatty acids and no change in the amount of carbohydrate and fat being oxidized. Therefore, it was concluded that green-tea extract offers no additional benefit to cyclists over and above those achieved by using caffeine.

Dietary Composition Influences Short-term Endurance Training–Induced Adaptations of Substrate Partitioning during Exercise

2004 ◽  
Vol 14 (1) ◽  
pp. 38-61 ◽  
Author(s):  
Kevin A. Jacobs ◽  
David R. Paul ◽  
Ray J. Geor ◽  
Kenneth W. Hinchcliff ◽  
W. Michael Sherman
Keyword(s):  
Endurance Training ◽  
Time Trial ◽  
Whole Body ◽  
High Fat ◽  
Short Term ◽  
Time Trial Performance ◽  
Glucose Flux ◽  
Before And After ◽  
Substrate Partitioning ◽  
Trial Performance

The purpose of the current study was to examine the influence of dietary composition on short-term endurance training–induced adaptations of substrate partitioning and time trial exercise performance. Eight untrained males cycled for 90 min at ~54% aerobic capacity while being infused with [6,62H]glucose before and after two 10-d experimental phases separated by a 2-week washout period. Time trial performance was measured after the 90-min exercise trials before and after the 2nd experimental phase. During the first 10-d phase, subjects were randomly assigned to consume either a high carbohydrate or high fat diet while remaining inactive (CHO or FAT). During the second 10-d phase, subjects consumed the opposite diet, and both groups performed identical daily supervised endurance training (CHO+T or FAT+T). CHO and CHO+T did not affect exercise metabolism. FAT reduced glucose flux at the end of exercise, while FAT+T substantially increased whole body lipid oxidation during exercise and reduced glucose flux at the end of exercise. Despite these differences in adaptation of substrate use, training resulted in similar improvements in time trial performance for both groups. We conclude that (a) 10-d high fat diets result in substantial increases in whole body lipid oxidation during exercise when combined with daily aerobic training, and (b) diet does not affect short-term training-induced improvements in high-intensity time trial performance.

No Effects of Three-week Consumption of a Green Tea Extract on Time Trial Performance in Endurance-trained Men

2010 ◽  
Vol 80 (1) ◽  
pp. 54-64 ◽  
Author(s):  
Philipp Eichenberger ◽  
Samuel Mettler ◽  
Myrtha Arnold ◽  
Paolo C. Colombani
Keyword(s):  
Energy Metabolism ◽  
Green Tea ◽  
Time Trial ◽  
Green Tea Extract ◽  
Measured Parameter ◽  
Double Blind ◽  
Maximal Power Output ◽  
Time Trial Performance ◽  
Tea Extract ◽  
Trial Performance

The purpose of this study was to examine the effects of three-week consumption of green tea extract (GTE) supplementation on time trial performance and metabolism during cycling in endurance athletes. Nine endurance-trained men participated in this double-blind and placebo-controlled cross-over study. At the end of the supplementation period with GTE (159 mg/day total catechins) or placebo, respectively, subjects cycled at 50 % of the individual maximal power output for 2 hours, followed by a 30-minute time trial. Respiratory gas exchange, fatty acids, 3-β-hydroxybutyrate, lactate, glucose, interleukin-6, thiobarbituric acid reactive substances, creatine kinase, and C-reactive protein (CRP) were measured 1 hour before, during, and 1 hour after the exercise test. Blood lipids were measured at rest before cycling. There was no significant effect on performance, energy metabolism, or any other measured parameter, except for CRP, which was significantly reduced (p = 0.045) after GTE supplementation compared to placebo. GTE supplementation did not affect time trial performance and energy metabolism in endurance-trained men in the non-fasting state. Further studies with athletes, particularly in the fed state, but with higher GTE doses, are needed to address the question whether green tea may influence energy metabolism and performance in athletes.

No Effect of Pre-exercise Meal on Substrate Metabolism and Time Trial Performance during Intense Endurance Exercise

2003 ◽  
Vol 13 (4) ◽  
pp. 489-503 ◽  
Author(s):  
David Paul ◽  
Kevin A. Jacobs ◽  
Raymond J. Geor ◽  
Kenneth W. Hinchcliff
Keyword(s):  
Lactate Threshold ◽  
Energy Content ◽  
Time Trial ◽  
Fat Oxidation ◽  
Carbohydrate Oxidation ◽  
Whole Body ◽  
Macronutrient Composition ◽  
Glycogen Utilization ◽  
And Performance ◽  
Trial Performance

To determine the effect of macronutrient composition of pre-exercise meals on exercise metabolism and performance, 8 trained men exercised for 30 min above lactate threshold (30LT), followed by a 20-km time trial (TT). Approximately 3.5 h before exercise, subjects consumed a carbohydrate meal (C; 3 g carbohydrate/kg), an isoenergetic fat meal (F; 1.3 g fat/kg), or a placebo meal (P; no energy content) on 3 separate occasions in randomized order. Treatments had no effect on carbohydrate oxidation during exercise, but C decreased whole-body fat oxidation during the last 5 min of 30LT and TT, respectively (3.2 ± 1.6 and 4.8 ± 2.1 mmol · kg−1 · min−1, p < .05) when compared to F (13.3 ± 1.6 and 16.5 ± 2.7 mmol · kg−1 · min−1) and P (15.9 ± 2.7 and 17.0 ± 3.2 mmol · kg−1 · min−1). Glucose rate of appearance (Ra) and disappearance (Rd), and muscle glycogen utilization were not significantly different among treatments during exercise. TT performances were similar for C, F, and P (32.7 ± 0.5 vs. 33.1 ± 1.1 and 33.0 ± 0.8 min, p > .05). We conclude that the consumption of a pre-exercise meal has minor effects on fat oxidation during high-intensity exercise, and no effect on carbohydrate oxidation or TT performance.

scholarly journals The Impact of Decaffeinated Green Tea Extract on Fat Oxidation, Body Composition and Cardio-Metabolic Health in Overweight, Recreationally Active Individuals

Nutrients ◽  
2021 ◽  
Vol 13 (3) ◽  
pp. 764
Author(s):  
Justin D. Roberts ◽  
Ashley G. B. Willmott ◽  
Liam Beasley ◽  
Mariette Boal ◽  
Rory Davies ◽  
...  
Keyword(s):  
Body Composition ◽  
Steady State ◽  
Green Tea ◽  
Body Mass ◽  
Fat Oxidation ◽  
Metabolic Health ◽  
Green Tea Extract ◽  
Substrate Utilisation ◽  
Tea Extract ◽  
The Impact

This study investigated the effect of decaffeinated green tea extract (dGTE), with or without antioxidant nutrients, on fat oxidation, body composition and cardio-metabolic health measures in overweight individuals engaged in regular exercise. Twenty-seven participants (20 females, 7 males; body mass: 77.5 ± 10.5 kg; body mass index: 27.4 ± 3.0 kg·m2; peak oxygen uptake (V.O2peak): 30.2 ± 5.8 mL·kg−1·min−1) were randomly assigned, in a double-blinded manner, either: dGTE (400 mg·d−1 (−)-epigallocatechin−3-gallate (EGCG), n = 9); a novel dGTE+ (400 mg·d−1 EGCG, quercetin (50 mg·d−1) and α-lipoic acid (LA, 150 mg·d−1), n = 9); or placebo (PL, n = 9) for 8 weeks, whilst maintaining standardised, aerobic exercise. Fat oxidation (‘FATMAX’ and steady state exercise protocols), body composition, cardio-metabolic and blood measures (serum glucose, insulin, leptin, adiponectin, glycerol, free fatty acids, total cholesterol, high [HDL-c] and low-density lipoprotein cholesterol [LDL-c], triglycerides, liver enzymes and bilirubin) were assessed at baseline, week 4 and 8. Following 8 weeks of dGTE+, maximal fat oxidation (MFO) significantly improved from 154.4 ± 20.6 to 224.6 ± 23.2 mg·min−1 (p = 0.009), along with a 22.5% increase in the exercise intensity at which fat oxidation was deemed negligible (FATMIN; 67.6 ± 3.6% V.O2peak, p = 0.003). Steady state exercise substrate utilisation also improved for dGTE+ only, with respiratory exchange ratio reducing from 0.94 ± 0.01 at week 4, to 0.89 ± 0.01 at week 8 (p = 0.004). This corresponded with a significant increase in the contribution of fat to energy expenditure for dGTE+ from 21.0 ± 4.1% at week 4, to 34.6 ± 4.7% at week 8 (p = 0.006). LDL-c was also lower (normalised fold change of −0.09 ± 0.06) for dGTE+ by week 8 (p = 0.038). No other significant effects were found in any group. Eight weeks of dGTE+ improved MFO and substrate utilisation during exercise, and lowered LDL-c. However, body composition and cardio-metabolic markers in healthy, overweight individuals who maintained regular physical activity were largely unaffected by dGTE.

scholarly journals No Dose Response Effect of Carbohydrate Mouth Rinse on Cycling Time-Trial Performance

2017 ◽  
Vol 27 (1) ◽  
pp. 25-31 ◽  
Author(s):  
Ruth M. James ◽  
Sarah Ritchie ◽  
Ian Rollo ◽  
Lewis J. James
Keyword(s):  
Heart Rate ◽  
Cycle Time ◽  
Time Trial ◽  
Cycle Ergometer ◽  
Mouth Rinse ◽  
Time Trial Performance ◽  
Main Effect ◽  
Mouth Rinsing ◽  
Maltodextrin Solution ◽  
Trial Performance

The aim of the current study was to investigate the influence of mouth rinsing carbohydrate at increasing concentrations on ~1 hr cycle time trial performance. Eleven male cyclists completed three experimental trials, following an overnight fast. Cyclists performed a ~1 hr time trial on a cycle ergometer, while rinsing their mouth for 5 s with either a 7% maltodextrin solution (CHO), 14% CHO or a taste-matched placebo (PLA) after every 12.5% of the set amount of work. Heart rate was recorded every 12.5% of the time trial, while RPE and GI comfort were determined every 25% of the time trial. The mouth rinse protocol influenced the time to complete the time trial (p < .001), with cyclists completing the time trial faster during 7% CHO (57.3 ± 4.5 min; p = .004) and 14% CHO (57.4 ± 4.1 min; p = .007), compared with PLA (59.5 ± 4.9 min). There was no difference between the two carbohydrate trials (p = .737). There was a main effect of time (P<0.001) for both heart rate and RPE, but no main effect of trial (p = .107 and p = .849, respectively). Scores for GI comfort ranged from 0–2 during trials, indicating very little GI discomfort during exercise. In conclusion, mouth rinsing and expectorating a 7% maltodextrin solution, for 5 s routinely during exercise was associated with improved cycle time trial performance approximately 1 h in duration. Increasing the carbohydrate concentration of the rinsed solution from 7% to 14% resulted in no further performance improvement.

Effect of 8 days of exercise-heat acclimation on aerobic exercise performance of men in hypobaric hypoxia

2020 ◽  
Vol 319 (1) ◽  
pp. R114-R122
Author(s):  
Roy M. Salgado ◽  
Kirsten E. Coffman ◽  
Karleigh E. Bradbury ◽  
Katherine M. Mitchell ◽  
Beau R. Yurkevicius ◽  
...  
Keyword(s):  
Steady State ◽  
Exercise Performance ◽  
Hypobaric Hypoxia ◽  
Acute Mountain Sickness ◽  
Time Trial ◽  
Heat Acclimation ◽  
Peak Oxygen Consumption ◽  
Time Trial Performance ◽  
Expansion Time ◽  
Trial Performance

Exercise-heat acclimation (EHA) induces adaptations that improve tolerance to heat exposure. Whether adaptations from EHA can also alter responses to hypobaric hypoxia (HH) conditions remains unclear. This study assessed whether EHA can alter time-trial performance and/or incidence of acute mountain sickness (AMS) during HH exposure. Thirteen sea-level (SL) resident men [SL peak oxygen consumption (V̇o2peak) 3.19 ± 0.43 L/min] completed steady-state exercise, followed by a 15-min cycle time trial and assessment of AMS before (HH1; 3,500 m) and after (HH2) an 8-day EHA protocol [120 min; 5 km/h; 2% incline; 40°C and 40% relative humidity (RH)]. EHA induced lower heart rate (HR) and core temperature and plasma volume expansion. Time-trial performance was not different between HH1 and HH2 after 2 h (106.3 ± 23.8 vs. 101.4 ± 23.0 kJ, P = 0.71) or 24 h (107.3 ± 23.4 vs. 106.3 ± 20.8 kJ, P > 0.9). From HH1 to HH2, HR and oxygen saturation, at the end of steady-state exercise and time-trial tests at 2 h and 24 h, were not different ( P > 0.05). Three of 13 volunteers developed AMS during HH1 but not during HH2, whereas a fourth volunteer only developed AMS during HH2. Heat shock protein 70 was not different from HH1 to HH2 at SL [1.9 ± 0.7 vs. 1.8 ± 0.6 normalized integrated intensities (NII), P = 0.97] or after 23 h (1.8 ± 0.4 vs. 1.7 ± 0.5 NII, P = 0.78) at HH. Our results indicate that this EHA protocol had little to no effect—neither beneficial nor detrimental—on exercise performance in HH. EHA may reduce AMS in those who initially developed AMS; however, studies at higher elevations, having higher incidence rates, are needed to confirm our findings.

Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans

2003 ◽  
Vol 104 (2) ◽  
pp. 153-162 ◽  
Author(s):  
Luc J.C. van LOON ◽  
Audrey M. OOSTERLAAR ◽  
Fred HARTGENS ◽  
Matthijs K.C. HESSELINK ◽  
Rodney J. SNOW ◽  
...  
Keyword(s):  
Body Composition ◽  
Creatine Supplementation ◽  
Time Trial ◽  
Oxidative Capacity ◽  
Substrate Utilization ◽  
Cycle Ergometer ◽  
Fat Free Mass ◽  
Whole Body ◽  
Total Creatine ◽  
Trial Performance

Most research on creatine has focused on short-term creatine loading and its effect on high-intensity performance capacity. Some studies have investigated the effect of prolonged creatine use during strength training. However, studies on the effects of prolonged creatine supplementation are lacking. In the present study, we have assessed the effects of both creatine loading and prolonged supplementation on muscle creatine content, body composition, muscle and whole-body oxidative capacity, substrate utilization during submaximal exercise, and on repeated supramaximal sprint, as well as endurance-type time-trial performance on a cycle ergometer. Twenty subjects ingested creatine or a placebo during a 5-day loading period (20g·day-1) after which supplementation was continued for up to 6 weeks (2g·day-1). Creatine loading increased muscle free creatine, creatine phosphate (CrP) and total creatine content (P<0.05). The subsequent use of a 2g·day-1 maintenance dose, as suggested by an American College of Sports Medicine Roundtable, resulted in a decline in both the elevated CrP and total creatine content and maintenance of the free creatine concentration. Both short- and long-term creatine supplementation improved performance during repeated supramaximal sprints on a cycle ergometer. However, whole-body and muscle oxidative capacity, substrate utilization and time-trial performance were not affected. The increase in body mass following creatine loading was maintained after 6 weeks of continued supplementation and accounted for by a corresponding increase in fat-free mass. This study provides definite evidence that prolonged creatine supplementation in humans does not increase muscle or whole-body oxidative capacity and, as such, does not influence substrate utilization or performance during endurance cycling exercise. In addition, our findings suggest that prolonged creatine ingestion induces an increase in fat-free mass.

scholarly journals Short-term exercise reduces markers of hepatocyte apoptosis in nonalcoholic fatty liver disease

2012 ◽  
Vol 113 (1) ◽  
pp. 1-6 ◽  
Author(s):  
Ciaran E. Fealy ◽  
Jacob M. Haus ◽  
Thomas P. J. Solomon ◽  
Mangesh Pagadala ◽  
Chris A. Flask ◽  
...  
Keyword(s):  
Liver Disease ◽  
Insulin Sensitivity ◽  
Fatty Liver ◽  
Nonalcoholic Fatty Liver Disease ◽  
Fatty Liver Disease ◽  
Fat Oxidation ◽  
Whole Body ◽  
Hepatocyte Apoptosis ◽  
Short Term ◽  
Nonalcoholic Fatty Liver

Increased hepatocyte apoptosis is a hallmark of nonalcoholic fatty liver disease (NAFLD) and contributes to the profibrogenic state responsible for the progression to nonalcoholic steatohepatitis (NASH). Strategies aimed at reducing apoptosis may result in better outcomes for individuals with NAFLD. We therefore examined the effect of a short-term exercise program on markers of apoptosis—plasma cytokeratin 18 (CK18) fragments, alanine aminotransferase (ALT), aspartate aminotransferase (AST), soluble Fas (sFas), and sFas ligand (sFasL)—in 13 obese individuals with NAFLD [body mass index 35.2 ± 1.2 kg/m2, >5% intrahepatic lipid (IHL) assessed by 1H-MR spectroscopy]. Exercise consisted of treadmill walking for 60 min/day on 7 consecutive days at ∼85% of maximal heart rate. Additionally, subjects underwent an oral glucose tolerance test and a maximal oxygen consumption (V̇o2max) test before and after the exercise intervention. The Matsuda index was used to assess insulin sensitivity. We observed significant decreases in CK18 fragments (558.4 ± 106.8 vs. 323.4 ± 72.5 U/l, P < 0.01) and ALT (30.2 ± 5.1 vs. 24.3 ± 4.8 U/l, P < 0.05), and an increase in whole body fat oxidation (49.3 ± 6.1 vs. 69.4 ± 7.1 mg/min, P < 0.05), while decreases in circulating sFasL approached statistical significance (66.5 ± 6.0 vs. 63.0 ± 5.7 pg/ml, P = 0.06), as did the relationship between percent change in circulating CK18 fragments and ALT (r = 0.55, P = 0.05). We also observed a significant correlation between changes in fat oxidation and circulating sFasL (rho = −0.65, P < 0.05). There was no change in IHL following the intervention (18.2 ± 2.5 vs. 17.5 ± 2.1%, NS). We conclude that short-term exercise reduces a circulatory marker of hepatocyte apoptosis in obese individuals with NAFLD and propose that changes in the proapoptotic environment may be mediated through improved insulin sensitivity and increased oxidative capacity.

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