Planning Mediates Between Self-Efficacy and Physical Activity Among Motivated Young Adults

Background:Often, motivation to be physically active is a necessary precondition of action but still does not suffice to initiate the target behavior. Instead, motivation needs to be translated into action by a self-regulatory process. Self-efficacy and planning are considered to be useful constructs that help to facilitate such translations.Objective:The aim is to examine the roles of motivation, planning, and self-efficacy as well as the mechanisms that operate in the change of physical activity levels.Methods:In a longitudinal observation study with 249 young adults, self-efficacy, planning, motivation, and physical activity were assessed at 2 points in time, 3 months apart.Results:Planning served as a mediator between self-efficacy and physical activity, controlling for baseline activity. In addition to this indirect effect, a moderator effect was found between self-efficacy and stages of change on planning. The mediation operated only in motivated, but not in unmotivated students.Conclusions:A mediation from self-efficacy via planning to physical activity seems to be likely only when people are motivated to become more active.

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The Association Among Social Support, Self-Efficacy, Use of Mobile Apps, and Physical Activity: Structural Equation Models With Mediating Effects (Preprint)

10.2196/preprints.12606 ◽

2018 ◽

Author(s):

Taotao Wang ◽

Mengyuan Ren ◽

Ying Shen ◽

Xiaorou Zhu ◽

Xing Zhang ◽

...

Keyword(s):

Physical Activity ◽

Social Support ◽

College Students ◽

Self Efficacy ◽

Structural Equation ◽

Mobile Apps ◽

Mediating Effect ◽

Activity Levels ◽

Support Level ◽

Physical Activity Levels

BACKGROUND Physical inactivity is a risk factor for chronic noncommunicable diseases. Insufficient physical activity has become an important public health problem worldwide. As mobile apps have rapidly developed, physical activity apps have the potential to improve the level of physical activity among populations. OBJECTIVE This study aimed to evaluate the effect of physical activity apps on levels of physical activity among college students. METHODS A Web-based questionnaire was used to survey college students in Beijing from December 27, 2017, to January 5, 2018. According to a previous survey, 43% of college students using physical activity apps and 36% of those who never used such apps achieved the physical activity recommendations. In this study, the sample size was calculated to be 500. The questionnaire consisted of 5 parts: the use of physical activity apps, sports habits, social support, self-efficacy, and social demographic information. Structural equation modeling was used to test the relationships between the use of physical activity apps, self-efficacy, social support, and level of physical activity. RESULTS Of the 1245 participants, 384 college students (30.8%) used physical activity apps (in the past month). Of these 384 students, 191 (49.7%) gained new friends via the app. College students who were using physical activity apps had a higher level of physical activity and higher scores for social support and self-efficacy (<italic>P</italic><.001) than those who did not use such apps. The use of physical activity apps significantly affected the mediating effect of physical activity level through social support (beta=.126; <italic>P</italic><.001) and self-efficacy (beta=.294; <italic>P</italic><.001). Gender played an important role in app use, self-efficacy, and physical activity in the mediation model: male users spent more time on physical activity and had higher self-efficacy scores (<italic>P</italic><.001). CONCLUSIONS This study focused on college students in Beijing and found that the use of physical activity apps is associated with higher physical activity levels among these students. This effect is mainly through the mediation effect of social support and self-efficacy, rather than the direct effect of physical activity apps. The use of physical activity apps is associated with a higher social support level and higher self-efficacy score. Furthermore, a high social support level and high self-efficacy score are associated with higher physical activity levels.

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Choroidal Thickness and Volume Modifications Induced by Aerobic Exercise in Healthy Young Adults

Ophthalmic Research ◽

10.1159/000511201 ◽

2020 ◽

Author(s):

Gema Insa-Sánchez ◽

Lorena Fuentes-Broto ◽

Alberto Cobos ◽

Elvira Orduna Hospital ◽

Francisco Segura ◽

...

Keyword(s):

Physical Activity ◽

Young Adults ◽

Physical Exercise ◽

Choroidal Thickness ◽

Activity Level ◽

Enhanced Depth Imaging ◽

Activity Levels ◽

Imaging Protocol ◽

Post Exercise ◽

Physical Activity Levels

Introduction: Our aim was to evaluate the changes in choroidal thickness (CT) and volume (CV) following aerobic physical exercise in healthy young adults. Methods: This study included 72 eyes from healthy volunteers between 22 and 37 years old. Using the International Physical Activity Questionnaire, total physical activity was computed. Measurements using an autorefractometer, ocular biometry, and spectral-domain optical coherence tomography using the Enhanced Depth Imaging protocol were taken. OCT was performed as a baseline measurement and after performing 10 min of dynamic physical exercise (3 and 10 min post-exercise). The choroidal layer was manually segmented, and the CT and CV in different areas from the Early Treatment Diabetic Retinopathy Study grid were obtained. Results: In healthy adults, at 3 min post-exercise, CT was higher in the subfoveal, the 3-mm nasal, and the 6-mm superior areas. Between 3 and 10 min post-exercise, the CT was reduced in all areas, and in some areas, the values were even smaller than the baseline measurements. The CV values showed changes after exercise similar to those of thickness. The total CV recovery after exercise was related to sex and physical activity level. Conclusion: Individuals with higher physical activity habits had greater CV at rest than those with lower physical activity levels. During exercise, healthy young people adjust CT and CV. At 3 min post-exercise, CT and CV increase. Women and individuals with greater physical activity levels reduce their total CV more than others during recovery.

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Personal and social factors that influence physical activity levels in community-dwelling stroke survivors: A systematic review of qualitative literature

Clinical Rehabilitation ◽

10.1177/0269215521993690 ◽

2021 ◽

pp. 026921552199369

Author(s):

Karl R Espernberger ◽

Natalie A Fini ◽

Casey L Peiris

Keyword(s):

Physical Activity ◽

Social Factors ◽

Self Efficacy ◽

Data Extraction ◽

Community Dwelling ◽

Stroke Survivors ◽

Activity Levels ◽

Post Stroke ◽

Physical Activity Levels ◽

Mobile Community

Objectives: To determine the personal and social factors perceived to influence physical activity levels in stroke survivors. Data sources: Four electronic databases (MEDLINE, CINAHL, PubMed and Embase) were searched from inception to November 2020, including reference and citation list searches. Study selection: The initial search yielded 1499 papers, with 14 included in the review. Included articles were peer-reviewed, qualitative studies, reporting on the perceived factors influencing physical activity levels of independently mobile community-dwelling adults, greater than 3 months post stroke. Data extraction: Data extracted included location, study aim, design, participant and recruitment information and how data were collected and analysed. Data synthesis: Thematic analysis was undertaken to identify meanings and patterns, generate codes and develop themes. Five main themes were identified: (i) Social networks are important influencers of physical activity; (ii) Participation in meaningful activities rather than ‘exercise’ is important; (iii) Self-efficacy promotes physical activity and physical activity enhances self-efficacy; (iv) Pre-stroke identity related to physical activity influences post-stroke physical activity; and (v) Formal programmes are important for those with low self-efficacy or a sedentary pre-stroke identity. Conclusions: Physical activity levels in stroke survivors are influenced by social activities and support, pre-stroke identity, self-efficacy levels and completion of activities that are meaningful to stroke survivors.

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Seasonal Variation in Physical Activity Levels in Healthy Young Adults

Medicine & Science in Sports & Exercise ◽

10.1249/01.mss.0000479240.89278.5f ◽

2015 ◽

Vol 47 ◽

pp. 925

Author(s):

Leanna M. Ross ◽

Robin P. Shook ◽

Junxiu Liu ◽

Daniel P. O’Connor ◽

Gregory A. Hand ◽

...

Keyword(s):

Physical Activity ◽

Young Adults ◽

Seasonal Variation ◽

Activity Levels ◽

Physical Activity Levels

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Health-Related Physical Activity Levels in Spanish Youth and Young Adults

Perceptual and Motor Skills ◽

10.2466/10.06.pms.118k16w1 ◽

2014 ◽

Vol 118 (1) ◽

pp. 247-260 ◽

Cited By ~ 15

Author(s):

Armando Cocca ◽

Jarmo Liukkonen ◽

Daniel Mayorga-Vega ◽

Jesús Viciana-Ramírez

Keyword(s):

Physical Activity ◽

Young Adults ◽

Activity Levels ◽

Physical Activity Levels ◽

Youth And Young Adults ◽

Health Related

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Low Physical Activity Levels Are Linked to Early Hypertension Risk in College-Going Young Adults

Healthcare ◽

10.3390/healthcare9101258 ◽

2021 ◽

Vol 9 (10) ◽

pp. 1258

Author(s):

Kalyana Chakravarthy Bairapareddy ◽

Mariam Mhd Salem Kamcheh ◽

Ranim Jihad Itani ◽

Mirna Mohamed ◽

Heba Ayman Eid Abdellatif Zahran ◽

...

Keyword(s):

Physical Activity ◽

Body Mass Index ◽

Young Adults ◽

Waist Circumference ◽

Body Mass ◽

Activity Levels ◽

Hypertension Risk ◽

College Going ◽

Physical Activity Levels ◽

Weekly Physical Activity

Background: Sedentary behaviour and physical inactivity along with body mass are identified as critical determinants of vascular health along with body mass in young adults. However, the relationship between potential physical health and anthropometric variables with high blood Eid pressure remain unexplored in young adults from the United Arab Emirates region. Methodology: We administered a cross-sectional study in young adults assessing their self-reported physical activity levels, anthropometric variables (body mass index and waist circumference) and ambulatory blood pressure. The associations among potential physical health, anthropometric variables and high blood pressure were analysed through logistic regression after necessary transformation. Results: Of 354 participants (176 males, 178 females), we found 17.79% (n = 63) had higher mean arterial pressure. Males (n = 40; 22.73%) had higher risk of hypertension than females (n = 12.92%). Weekly physical activity levels (β = −0.001; p = 0.002), age (β = −0.168; p = 0.005) and gender (β = −0.709; p = 0.028) were found to be more strongly associated with hypertension risk than the body mass index (β = 0.093; p = 0.075), waist circumference (β = 0.013; p = 0.588) and the weekly sitting time (β = 0.000; p = 0.319) of the individuals. Conclusions: Lower physical activity was associated with hypertension risk compared to other modifiable risk factors such as waist circumference, body mass index and sedentary time in college-going young adults. Public health measures should continue to emphasise optimisation of weekly physical activity levels to mitigate vascular health risks at educational institution levels.

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The association between psychological characteristics and physical activity levels in people with knee osteoarthritis: a cross-sectional analysis

10.21203/rs.2.20051/v3 ◽

2020 ◽

Author(s):

Daisuke Uritani ◽

Jessica Kasza ◽

Penny K. Campbell ◽

Ben Metcalf ◽

Thorlene Egerton

Keyword(s):

Physical Activity ◽

Self Efficacy ◽

Pain Catastrophizing ◽

Psychological Characteristics ◽

Activity Levels ◽

Cross Sectional ◽

Fear Of Movement ◽

Physical Activity Levels ◽

Steps Per Day ◽

The Relationship

Abstract Background:The aim of this study was to examine the relationship between psychological characteristics and physical activity levels, measured as the average number of steps per day, in people with knee osteoarthritis (OA).Methods: This study analysed baseline data from a randomized controlled trial (Australian New Zealand Clinical Trials Registry reference: ACTRN12612000308897). A total of 167 adults aged over 50 years, with knee pain rated as four or more on an 11-point numeric rating scale, and knee OA diagnosed using American College of Rheumatology clinical criteria, were recruited from the community (62 men and 105 women; mean age, 62.2 ± 7.5 years). The average number of steps per day over seven consecutive days was measured using an accelerometer-based device. Psychological characteristics evaluated were: depressive symptoms (Depression Anxiety Stress Scale), self-efficacy (Arthritis Self-Efficacy Scale for pain and other symptoms), fear of movement (Brief Fear of Movement Scale for Osteoarthritis), and pain catastrophizing (Pain Catastrophizing Scale). The association between the average number of steps per day and psychological characteristics was analyzed using a multiple linear regression analysis, with the average number of steps per day as the dependent variable, adjusting for each psychological characteristic separately, and age, sex, body mass index, and pain entered as covariates.Results: There was evidence that the amount of physical activity was associated with fear of movement (coefficient [B]: -117, 95% confidence interval [95%CI]: -227 to -8) and with pain catastrophizing (B: -44, 95%CI: -86 to -1). The association with self-efficacy was similar (B:117, 95%CI: -12 to 246). However, the direction of the association with depressive symptoms was less clear (B: -59, 95%CI: -138 to 19).Conclusions: The results of this study revealed that the relationship was such that lower fear of movement and lower pain catastrophizing may be associated with more steps per day. It may be hypothesized that fear of moving and pain catastrophizing lead to activity avoidance and that strategies to improve these disease-related psychological aspects may be useful in enhancing physical activity participation, although this hypothesis is highly speculative and needs further testing given the cross-sectional design of this study.

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Social inequality in lifestyle, motivation to change lifestyle and received health advice in individuals with diabetes: A nationwide study

Scandinavian Journal of Public Health ◽

10.1177/1403494819885727 ◽

2019 ◽

Vol 48 (8) ◽

pp. 847-854

Author(s):

Marie B. Andersen ◽

Anne-Sofie D. Bjørkman ◽

Maria Pedersen ◽

Ola Ekholm ◽

Stig Molsted

Keyword(s):

Physical Activity ◽

Alcohol Consumption ◽

Socioeconomic Position ◽

Smoking Status ◽

National Health Survey ◽

Activity Levels ◽

Motivation To Change ◽

Physically Active ◽

Health Advice ◽

Physical Activity Levels

Aims: The aim was to investigate the association between socioeconomic position (SEP) and physical activity, alcohol consumption and smoking, motivation to change lifestyle and health advices from general practitioners (GPs) in individuals with diabetes. Methods: Data were provided by the Danish National Health Survey 2013 and 7504 adults (⩾ 40 years) with diabetes were included. Educational level was used as SEP indicator and categorized into low, middle and high SEP. Dependent variables included physical activity, alcohol consumption, smoking, motivation to change lifestyle and GP lifestyle advices. Multiple logistic regression analyses adjusted for age, body mass index and ethnic background were performed. Results: Higher SEP were associated with reduced odds of being physically inactive (middle SEP odds ratio (OR) men 0.58 (95% confidence intervals 0.47–0.72) and women 0.59 (0.47–0.75)) and non-smoking (middle SEP OR men 0.74 (0.59–0.93) and high SEP OR women 0.54 (0.38–0.77)) compared to participants with a low SEP. Alcohol consumption above the recommended maximum was associated with high SEP in men, OR 1.83 (1.30–2.61). Elevated SEP was associated with a motivation to increase physical activity levels (middle SEP OR men 1.45 (1.19–1.76) and women 1.35 (1.09–1.67)), high SEP was associated with none advice from GPs regarding smoking cessation among women, OR 0.47 (0.25–0.89). Conclusions: Socioeconomic position was strongly associated with lifestyle in individuals with diabetes. The most pronounced inequalities were found in physical activity levels, smoking status and the motivation to become more physically active. Municipalities and GPs may need a greater focus on SEP in interventions to change lifestyle in individuals with diabetes.

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Physical Activity in Preschool Children With the Transition to Outdoors

Journal of Physical Activity and Health ◽

10.1123/jpah.10.2.170 ◽

2013 ◽

Vol 10 (2) ◽

pp. 170-175 ◽

Cited By ~ 22

Author(s):

Russell R. Pate ◽

Marsha Dowda ◽

William H. Brown ◽

Jonathan Mitchell ◽

Cheryl Addy

Keyword(s):

Physical Activity ◽

Time Course ◽

Outdoor Play ◽

Activity Levels ◽

Physically Active ◽

Minute Period ◽

Physical Activity Levels ◽

Trained Observers ◽

Children’S Physical Activity ◽

Observation Period

Background:It is known that children are more physically active outdoors than indoors. However, few previous studies have observed the time course for physical activity as young children transition from indoor to outdoor activities.Methods:Participants were 3- to 5-year-old children enrolled in the Children’s Activity and Movement in Preschool Study (CHAMPS). Trained observers used the Observational System for Recording Physical Activity in Children-Preschool Version (OSRAC-P) to record children’s physical activity levels over 20 minutes in outdoor settings. The 20-minute outdoor observational period began immediately following the transition from indoors to outdoors.Results:Children’s activity levels were moderately high at the time of transition and declined over the 20-minute observation period. Different patterns, however, were observed for boys and girls. Overall, boys were more active than girls. Boys’ activity levels declined in a linear fashion over the 20-minute period, while girls’ activity levels increased slightly, decreased, and then increased slightly again.Conclusions:These data indicate that physical activity levels decline with increased duration of outdoor play. The frequency and duration of outdoor play should be investigated for the purpose of optimizing physical activity levels.

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Physical Activity Status in Patients With Coronary Heart Disease: Results From the Cross-Sectional EUROASPIRE Surveys

Journal of Physical Activity and Health ◽

10.1123/jpah.2016-0088 ◽

2016 ◽

Vol 13 (12) ◽

pp. 1378-1384 ◽

Cited By ~ 5

Author(s):

Delphine De Smedt ◽

Els Clays ◽

Christof Prugger ◽

Johan De Sutter ◽

Zlatko Fras ◽

...

Keyword(s):

Physical Activity ◽

Coronary Heart Disease ◽

Heart Disease ◽

Risk Profile ◽

Activity Level ◽

Activity Levels ◽

Cross Sectional ◽

Physically Active ◽

Physical Activity Levels ◽

The Cross

Background:The study aim was to assess the physical activity levels as well as the intention to become physically active in patients with stable coronary heart disease (CHD) with a special focus on the association with their risk profile.Methods:Analyses are based on the cross-sectional EUROASPIRE IV surveys. Information was available on 8966 patients in EUROASPIRE III and on 7998 patients in EUROASPIRE IV. Physical activity level according to patients risk profile and their medical management was assessed, the intention to become physically active was investigated and a time trend analysis was performed.Results:A better cardiovascular risk profile as well as receiving physical activity advice or weight loss advice was associated with better physical activity levels. The physical activity status improved significantly over time, the proportion of patients reporting vigorous physical activity for at least 20 minutes ≥ 3 times/week increased from 14.1% to 20.2% (P < .001). Similarly, a significantly greater proportion of patients are in the maintenance stage (36.6% vs. 27.4%) and a smaller proportion in the precontemplation stage (43.2% vs. 52.3%).Conclusion:Although an increase was seen in the proportion of patients being adequately physical active, physical activity levels remain suboptimal in many CHD patients.

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