Longitudinal Examination of the Exercise and Self-Esteem Model in Middle-Aged Women

This 2-year prospective study examined the exercise and self-esteem model in middle-aged women (N = 143) previously enrolled in a randomized controlled exercise trial. Across the 2-year period, increases in physical activity (PA) and self-efficacy and reductions in body mass index (BMI) were associated with improved subdomain self-perceptions relative to physical condition, and reductions in BMI were associated with improved subdomain self-perceptions relative to physical condition and body attractiveness. The effects of PA, self-efficacy, and BMI on changes in physical self-worth and global self-esteem were mediated by changes in self-perceptions relative to physical condition and body attractiveness. The results of this longitudinal analysis support the hierarchical and multidimensional structure of self-esteem and indicate that middle-aged women can enhance how they perceive their condition and body attractiveness by continued participation in physical activity, increasing their self-efficacy, and maintaining healthy BMI levels.

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The Longitudinal Effects of a Lifestyle Physical Activity Intervention and a Structured Exercise Intervention on Physical Self-Perceptions and Self-Esteem in Older Adults

Journal of Sport and Exercise Psychology ◽

10.1123/jsep.31.6.743 ◽

2009 ◽

Vol 31 (6) ◽

pp. 743-760 ◽

Cited By ~ 23

Author(s):

Joke Opdenacker ◽

Christophe Delecluse ◽

Filip Boen

Keyword(s):

Physical Activity ◽

Older Adults ◽

Physical Condition ◽

Exercise Intervention ◽

Physical Activity Intervention ◽

Self Esteem ◽

Self Perceptions ◽

Body Attractiveness ◽

Sport Competence ◽

Lifestyle Physical Activity

The objectives of this study were (1) to evaluate the long-term effects of a lifestyle physical activity intervention (n = 60) and a structured exercise intervention (n = 60) on physical self-perceptions and self-esteem in older adults compared with a control group (n = 66), and (2) to test the longitudinal fit of the exercise and self-esteem model (EXSEM). Immediately after the 11-month interventions, the lifestyle group showed significant improvements in self-perceived physical condition, sport competence, body attractiveness, and physical self-worth. In the structured group, significant effects were found on physical condition and sport competence. One year later, the lifestyle program had significant effects on body attractiveness and global self-esteem, while the structured group showed significant improvements in physical condition, sport competence, and body attractiveness. Path analyses revealed a good fit for the EXSEM across the 2-year period.

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Longitudinal Changes in Physical Self-Perceptions and Associations With Physical Activity During Adolescence

Pediatric Exercise Science ◽

10.1123/pes.23.2.237 ◽

2011 ◽

Vol 23 (2) ◽

pp. 237-249 ◽

Cited By ~ 36

Author(s):

Jo Inchley ◽

Jo Kirby ◽

Candace Currie

Keyword(s):

Physical Activity ◽

Self Efficacy ◽

Physical Activity Behavior ◽

Self Esteem ◽

Perceived Competence ◽

Activity Levels ◽

Self Perceptions ◽

Self Worth ◽

Activity Behavior ◽

Baseline Physical Activity

The purpose of this study was to examine adolescents’ physical self-perceptions and their associations with physical activity using a longitudinal perspective. Utilizing data from the Physical Activity in Scottish Schoolchildren (PASS) study, changes in exercise self-efficacy, perceived competence, global self-esteem and physical self-worth were assessed among a sample of 641 Scottish adolescents from age 11–15 years. Girls reported lower levels of perceived competence, self-esteem and physical self-worth than boys at each age. Furthermore, girls’ physical self-perceptions decreased markedly over time. Among boys, only perceived competence decreased, while global self-esteem increased. Baseline physical activity was a significant predictor of later activity levels for both genders. Findings demonstrate the importance of physical self-perceptions in relation to physical activity behavior among adolescents. Among older boys, high perceived competence increased the odds of being active by 3.8 times. Among older girls, high exercise self-efficacy increased the odds of being active by 5.2 times. There is a need for early interventions which promote increased physical literacy and confidence, particularly among girls.

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Physical self-esteem – a ten-year follow-up study from early adolescence to early adulthood

International Journal of Adolescent Medicine and Health ◽

10.1515/ijamh-2014-0001 ◽

2015 ◽

Vol 27 (1) ◽

pp. 31-39 ◽

Cited By ~ 5

Author(s):

Anders Raustorp ◽

Magnus Lindwall

Keyword(s):

Physical Activity ◽

Longitudinal Design ◽

Early Adulthood ◽

Self Esteem ◽

Physical Strength ◽

Body Attractiveness ◽

Significant Difference ◽

Self Worth ◽

The Impact

Abstract Introduction: One variable that has been consistently associated with adolescents’ physical activity is perceived activity competence. Perceived physical (or sport) competence is considered a sub-domain to the physical self-esteem or self-worth (i.e., a person’s valuation of what is good and worthy in their self-description). Objective: This study aimed to describe levels of and inter-correlations among physical self-esteem, physical activity, and body mass index in a longitudinal design spanning adolescence to early adulthood. Materials and methods: At mean ages of 12.7, 15.7, 17.7 and 22.7 years, we measured perceived physical self-esteem in 39 (22 boys) Swedish adolescents. Physical activity (steps/day) for four consecutive schooldays, height, and weight were also measured. Results: No significant difference between the four time points for any variable of perceived physical self-esteem was seen, neither in boys nor girls. In general, all physical self-variables revealed non-linear trajectories across time, where the general trend was an increase during the younger ages followed by a decrease during older ages. At ages 12 and 15 years in boys and girls physical condition and physical strength as well as body attractiveness and physical strength, respectively, had the strongest correlations to physical self-esteem. At age 17 and 22 years sports competence had the strongest correlation to self-esteem in girls, while body attractiveness and physical strength had the strongest correlation to self-esteem in boys. Conclusion: An overall stability in physical self-esteem was found. However the impact of a sub-domain upon physical self-esteem vary during adolescence and early adulthood. Such information may be useful when creating physical activity programs that support and develop physical self-esteem.

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Effects of Exercise on Physical Self-Concept, Global Self-Esteem, and Depression in Women of Low Socioeconomic Status With Elevated Depressive Symptoms

Journal of Sport and Exercise Psychology ◽

10.1123/jsep.2013-0253 ◽

2014 ◽

Vol 36 (4) ◽

pp. 357-365 ◽

Cited By ~ 16

Author(s):

Fabien D. Legrand

Keyword(s):

Exercise Training ◽

Low Socioeconomic Status ◽

Low Income ◽

Physical Condition ◽

Training Group ◽

Self Esteem ◽

Mediating Role ◽

Self Perceptions ◽

Self Worth ◽

Housing Complex

We examined the possible mediating role of physical self-perceptions, physical self-esteem, and global self-esteem in the relationships between exercise and depression in a group of socioeconomically disadvantaged women with elevated symptoms of depression. Forty-four female residents of a low-income housing complex were randomized into a 7-week-long exercise-training group or a wait-list group. Depression, physical self-perceptions and self-esteem were measured repeatedly. Significant changes were found for depression, self-esteem, physical self-worth, and self-perceived physical condition in the exercise-training group. Intent-to-treat analyses did not alter the results. Most of the reduction in depression occurred between Week 2 and Week 4 while initial improvement in physical self-worth and self-perceived physical condition was observed between baseline and Week 2. These variables can be seen as plausible mechanisms for effects of exercise on depression.

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Weight Status Associations With Physical Activity Intensity and Physical Self-Perceptions in 10- to 11-Year-Old Children

Pediatric Exercise Science ◽

10.1123/pes.24.1.100 ◽

2012 ◽

Vol 24 (1) ◽

pp. 100-112 ◽

Cited By ~ 8

Author(s):

Stuart J. Fairclough ◽

Lynne M. Boddy ◽

Nicola D. Ridgers ◽

Gareth Stratton

Keyword(s):

Physical Activity ◽

Socioeconomic Status ◽

Physical Condition ◽

Weight Status ◽

Vigorous Physical Activity ◽

Normal Weight ◽

Physical Activity Intensity ◽

Self Perceptions ◽

Body Attractiveness ◽

Activity Intensity

The study examined associations between children’s weight status, physical activity intensity, and physical self-perceptions. Data were obtained from 409 children (224 girls) aged 10–11 years categorized as normal-weight or overweight/obese. Physical activity was assessed using accelerometry, and children completed the Physical Self-Perception Profile. After controlling for the effects of age, maturation, and socioeconomic status vigorous physical activity was significantly associated with normal-weight status among boys (OR = 1.13, p = .01) and girls (OR = 1.13, p = .03). Normal-weight status was significantly associated with perceived Physical Condition (Boys: OR = 5.05, p = .008; Girls: OR = 2.50, p = .08), and Body Attractiveness (Boys: OR = 4.44, p = .007; Girls: OR = 2.56, p = .02). Weight status of 10–11 year old children was significantly associated with time spent in vigorous physical activity and self-perceptions of Body Attractiveness and Physical Condition.

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Describing and exploring self‐esteem, physical self‐perceptions, physical activity and self‐efficacy in adolescent and young adult cancer survivors

European Journal of Cancer Care ◽

10.1111/ecc.13179 ◽

2019 ◽

Vol 29 (1) ◽

Author(s):

Amanda Wurz ◽

Jennifer Brunet

Keyword(s):

Physical Activity ◽

Young Adult ◽

Cancer Survivors ◽

Self Efficacy ◽

Self Esteem ◽

Adolescent And Young Adult ◽

Young Adult Cancer Survivors ◽

Self Perceptions ◽

Adult Cancer Survivors ◽

Young Adult Cancer

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The Physical Self in Motion: Within-Person Change and Associations of Change in Self-Esteem, Physical Self-Concept, and Physical Activity in Adolescent Girls

Journal of Sport and Exercise Psychology ◽

10.1123/jsep.2013-0258 ◽

2014 ◽

Vol 36 (6) ◽

pp. 551-563 ◽

Cited By ~ 11

Author(s):

Magnus Lindwall ◽

Hulya Asci ◽

Peter Crocker

Keyword(s):

Physical Activity ◽

Adolescent Girls ◽

Self Esteem ◽

Latent Growth Curve ◽

Latent Growth ◽

Growth Curve Models ◽

Latent Growth Curve Models ◽

Self Perceptions ◽

Body Attractiveness ◽

Activity Questionnaire

The purpose of this study was to examine patterns of within-person change, and associations of change, in global self-esteem (GSE), physical self-perceptions (PSP), and physical activity in a sample of 705 Canadian adolescent girls over three measurements points and 24 months. The Physical Self-Perceptions Profile (PSPP) was used to measure GSE and PSP, and the Physical Activity Questionnaire for Adolescents (PAQ-A) was used to assess physical activity. Latent growth curve models were used to analyze the data. All PSP variables except for body attractiveness demonstrated significant average decline, but also significant was the change in between-person heterogeneity. Change in GSE and PSP was moderately to strongly related on a between-person level and weakly to moderately associated on a within-person level. Change in physical activity was related to change in the majority of the PSP variables but not to change in GSE.

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