Adaptation of Brunel Lifestyle Physical Activity Questionnaire into Turkish; The Validity and Reliability Study

Background: This study aims to investigate the reliability and validity of the Turkish version of the Brunel Lifestyle Physical Activity Questionnaire (BLPAQ) and examine the cultural adaptation of the questionnaire.Methods: After the translation process, the test-retest reliability of the Turkish version of the questionnaire was analyzed with 24 (31.20±5.0 years old; 50% female) participants (2nd test was done 15 days after the first test). In addition, the validity of the scale was evaluated by the correlation between the BLPAQ and the International Physical Activity Questionnaire Short Form (IPAQ-SF) completed by 113 (30.59±5.40 years old; 63.7% Female) participants.Results: A powerful positive and significant correlation was found between the correlation coefficients of the BLPAQ's PPA and UPA subscales between both tests (respectively r=0.96, p<0.01; r=0.87, p<0.01). The Cronbach's alpha coefficient was found to be 0.77 (quite reliable). The PPA subscale of the BLPAQ was positive with the IPAQ-SF's high-intensity physical activity subscale (r=0.47 p=0.00) and total IPAQ-SF excluding sitting (r=0.50 p=0.00) medium in the direction and low positive correlation with the walking activity subscale (r=0.25 p=0.024). No significant correlation was found between the UPA subdivision of BLPAQ and IPAQ-SF (p>0.05).Conclusion: BLPAQ, adapted into Turkish, is a valid and reliable tool that can be used to determine lifestyle according to physical activity level.

Effect of the Confinement Imposed By Covid-19 on Algerians Physical Activity Through Lens оf Gender

Background. To estimate the level of PA before and during quarantine, in both sexes, according to four categories (vigorous, moderate, walking and sitting) and to provide suggestions to reduce the negative effects of the latter (quarantine) on the health of the Algerian population. Methods. A sample of 1210 of Algerian males and females, age around 18 to 60 years old have been taken a part in this study: males: 991–81,9 %, females: 219–18,1 %. Interviewed by IPAQ (short form) to estimate the impact of confinement on Algerians gender lifestyle physical activity. Results. We confirmed that sitting long hours was the main problem for two sexes. As well as males are more active than females in all comparisons practiced. Conclusion. Confinement is a fundamental safety step to avoid the spreading of Covid-19. Whereas some guidelines for avoiding prolongation are requested to reduce inactivity and sedentary lifestyle, especially for our females. Support by health and exercise videos broadcast by national television in order to improve physical activity and routinely exercising in a safe home environment. Support in this study, as an important governmental policy, helps their citizens for healthy living during the corona virus crisis. Admitted as guidelines for our females, permitting them to maintain their physical function and mental health during this critical period.

Mental health benefits from lifestyle physical activity interventions: A systematic review

Lifestyle physical activity (LPA) interventions are a promising alternative to structured exercise interventions for addressing mental health problems. The authors conducted a systematic review of the literature on LPA interventions in any population in order to determine (a) the extent to which mental health outcomes were examined and (b) whether benefits in mental health outcomes were observed. Mental health outcomes were defined as depression, anxiety, perceived stress, health-related quality of life, and psychological well-being. A total of 73 articles were identified as LPA intervention, of which 24.7% (n = 18) reported the effect of LPA intervention on mental health outcomes. The most commonly evaluated mental health outcome was depression, and to a lesser extent anxiety and perceived stress. Overall, findings point to promising effects of LPA interventions across common mental health problems. Key areas for future research are discussed in light of emergent limitations in existing published studies.

Untapping the Health Enhancing Potential of Vigorous Intermittent Lifestyle Physical Activity (VILPA): Rationale, Scoping Review, and a 4-Pillar Research Framework

Recently revised public health guidelines acknowledge the health benefits of regular intermittent bouts of vigorous intensity incidental physical activity done as part of daily living, such as carrying shopping bags, walking uphill, and stair climbing. Despite this recognition and the advantages such lifestyle physical activity has over continuous vigorous intensity structured exercise, a scoping review we conducted revealed that current research in this area is, at best, rudimentary. Key gaps include the absence of an empirically-derived dose specification (e.g., minimum duration of lifestyle physical activity required to achieve absolute or relative vigorous intensity), lack of acceptable measurement standards, limited understanding of acute and chronic (adaptive) effects of intermittent vigorous bouts on health, and paucity of essential information necessary to develop feasible and scalable interventions (e.g., acceptability of this kind of physical activity by the public). To encourage collaboration and research agenda alignment among groups interested in this field, we propose a research framework to further understanding of vigorous intermittent lifestyle physical activity (VILPA). This framework comprises four pillars aimed at the development of: (a) an empirical definition of VILPA, (b) methods to reliably and accurately measure VILPA, (c) approaches to examine the short and long-term dose–response effects of VILPA, and (d) scalable and acceptable behavioural VILPA-promoting interventions. Graphic Abstract

Management of Early Osteoarthritis

Osteoarthritis (OA) is a chronic degenerative joint disease of dynamic pathology with multiple etiologies. It involves progressive process of softening, loss of articular cartilage, subchondral bone sclerosis, development of osteophytes, and cyst formation. OA usually contributes to decreased activity associated with aging, secondary to diminished function and pain, thus consequently impairing quality of life. It is well established that pain due to OA, swelling, or stiffness can make it difficult for individuals to perform simple daily living activities. Although OA is not curable, a variety of treatment modalities are available to improve symptoms. Main elements include pain management maneuvers, education, changing lifestyle physical activity (PA), and weight reduction in case of overweight. Although total joint arthroplasty (TJA) is considered a cost-effective treatment for people with OA, TJA should only be considered after failure of conservative treatments. Symptoms of OA are usually managed by either pharmachological or nonpharmachological protocols; joint replacement surgeries are considered in advanced cases. Analgesics remain the keystone of pharmacological treatment for OA symptoms, including paracetamol, topical and oral nonsteroidal anti-inflammatory drugs (NSAIDs), and opioids. However, benefits from paracetamol and opioids are minimal, and NSAIDs are not ideal for many patients because they have many side-effects. Intra-articular therapies such as corticosteroids are also commonly used, though usually with short-term benefits.