Metabolic equivalents of body weight resistance exercise with slow movement in older adults using indirect calorimetry
2019 ◽
Vol 44
(11)
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pp. 1254-1257
Keyword(s):
We examined the metabolic equivalents (METs) of body weight resistance exercise with slow movement in older adults using indirect calorimetry. Thirteen men and 7 women (mean age, 70.8 ± 4.8 years) participating in this study performed 4 exercises (squat, knee push-up, crunch, and heel-raise). Squat was categorized as 3.6 to 3.8 METs, whereas knee push-up, crunch, and heel-raise were categorized as 2.1 to 3.2 METs based on aerobic energy expenditure. Those values are comparable with those of younger adults.
2018 ◽
Vol 105
(4)
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pp. 371-385
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2014 ◽
Vol 22
(2)
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pp. 276-283
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1962 ◽
Vol 17
(3)
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pp. 433-435
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Keyword(s):
2017 ◽
Vol 49
(5S)
◽
pp. 923
Keyword(s):
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