Effect of Active and Passive Recovery on Blood Lactate and Performance During Simulated Competition in High Level Gymnasts

2003 ◽  
Vol 28 (2) ◽  
pp. 240-256 ◽  
Author(s):  
Monèm Jemni ◽  
William A. Sands ◽  
Françoise Friemel ◽  
Paul Delamarche
Keyword(s):  
Blood Lactate ◽  
Sitting Position ◽  
Active Recovery ◽  
Blood Samples ◽  
Passive Recovery ◽  
Recovery Strategies ◽  
Lactate Removal ◽  
And Performance ◽  
Recovery Protocols ◽  
High Level

The purpose of this study was to investigate the effect of two recovery strategies between men's gymnastics events on blood lactate removal (BL) and performance as rated by expert "blind" judges. Twelve male gymnasts (21.8 ± 2.4 years) participated. The sessions were composed of routine performances in the six Olympic events, which were separated by 10 min of recovery. All gymnasts performed two recovery protocols between events on separate days: Rest protocol, 10 min rest in a sitting position; combined protocol, 5 min rest and 5 min self-selected active recovery. Three blood samples were taken at 2, 5, and 10 min following each event. Gymnasts produced moderate values of BL following each of the six events (2.2 to 11.6 mmolúL−1). There was moderate variability in BL values between events that could not be accounted for by the athlete's event performance. Gymnasts showed higher BL concentration (p > .05) and significantly (p < .05) higher scoring performances (as rated by a panel of certified judges) when they used a combined recovery between gymnastics events rather than a passive recovery (ΔBL = 40.51% vs. 28.76% of maximal BL, p < .05, and total score = 47.28 ± 6.82 vs. 38.39 ± 7.55, p < .05, respectively). Key words: oxidation, removal, heart rate

Muscle glycogen repletion during active postexercise recovery

1987 ◽  
Vol 253 (3) ◽  
pp. E305-E311 ◽  
Author(s):  
E. M. Peters Futre ◽  
T. D. Noakes ◽  
R. I. Raine ◽  
S. E. Terblanche
Keyword(s):  
Blood Lactate ◽  
Muscle Glycogen ◽  
High Intensity ◽  
Active Recovery ◽  
Muscle Lactate ◽  
Glycogen Resynthesis ◽  
Passive Recovery ◽  
Lactate Removal ◽  
Glycogen Repletion ◽  
Lactate Levels

High-intensity intermittent bicycle exercise was used to deplete muscle glycogen levels by 70% and elevate blood lactate levels to greater than 13.0 mmol/l. Thereafter subjects either cycled with one leg for 45 min followed by 45 min of passive recovery (partially active recovery) or rested for 90 min (passive recovery). During the first 45 min of partially active recovery 1) blood lactate (P less than 0.05) and pH levels (P less than 0.05) returned more rapidly to preexercise values than during passive recovery, 2) the rate of net glycogen resynthesis (0.28 mumol . g-1 . min-1) was the same in both legs, and 3) muscle lactate levels were significantly lower (P less than 0.05) in the passive than in the active leg. Thereafter the rate of net muscle glycogen resynthesis was unchanged (0.26 mumol . g-1 . min-1) and lactate removal could theoretically account for only 18% of the glycogen resynthesized. Overall, the rate of muscle glycogen resynthesis and muscle lactate removal was not different from that measured during passive recovery. After high-intensity exercise 1) glycogen repletion is not impeded by light exercise, and 2) blood glucose is an important substrate for glycogen resynthesis.

Swimming Performance After Passive and Active Recovery of Various Durations

2008 ◽  
Vol 3 (3) ◽  
pp. 375-386 ◽  
Author(s):  
Argyris G. Toubekis ◽  
Argiro Tsolaki ◽  
Ilias Smilios ◽  
Helen T. Douda ◽  
Thomas Kourtesis ◽  
...  
Keyword(s):  
Heart Rate ◽  
Blood Lactate ◽  
Swimming Performance ◽  
Recovery Period ◽  
Active Recovery ◽  
Experimental Conditions ◽  
Passive Recovery ◽  
Lactate Removal ◽  
Swimming Test ◽  
Competitive Swimmers

Purpose:To examine the effects of active and passive recovery of various durations after a 100-m swimming test performed at maximal effort.Methods:Eleven competitive swimmers (5 males, 6 females, age: 17.3 ± 0.6 y) completed two 100-m tests with a 15-min interval at a maximum swimming effort under three experimental conditions. The recovery between tests was 15 min passive (PAS), 5 min active, and 10 min passive (5ACT) or 10 min active and 5 min passive (10ACT). Self-selected active recovery started immediately after the first test, corresponding to 60 ± 5% of the 100-m time. Blood samples were taken at rest, 5, 10, and 15 min after the first as well as 5 min after the second 100-m test for blood lactate determination. Heart rate was also recorded during the corresponding periods.Results:Performance time of the first 100 m was not different between conditions (P > .05). The second 100-m test after the 5ACT (64.49 ± 3.85 s) condition was faster than 10ACT (65.49 ± 4.63 s) and PAS (65.89 ± 4.55 s) conditions (P < .05). Blood lactate during the 15-min recovery period between the 100-m efforts was lower in both active recovery conditions compared with passive recovery (P < .05). Heart rate was higher during the 5ACT and 10ACT conditions compared with PAS during the 15-min recovery period (P < .05).Conclusion:Five minutes of active recovery during a 15-min interval period is adequate to facilitate blood lactate removal and enhance performance in swimmers. Passive recovery and/or 10 min of active recovery is not recommended.

scholarly journals Effect of Different Types of Recovery on Blood Lactate Removal After Maximum Exercise

2011 ◽  
Vol 18 (2) ◽  
pp. 105-111 ◽  
Author(s):  
Jacielle Ferreira ◽  
Rodrigo Da Silva Carvalho ◽  
Thiago Barroso ◽  
Leszek Szmuchrowski ◽  
Dariusz Śledziewski
Keyword(s):  
Blood Lactate ◽  
Bicycle Ergometer ◽  
Horizontal Position ◽  
Active Recovery ◽  
Maximum Exercise ◽  
Passive Recovery ◽  
Threshold Test ◽  
Different Types ◽  
Lactate Removal ◽  
The Difference

Effect of Different Types of Recovery on Blood Lactate Removal After Maximum ExerciseIntroduction. Despite physiological changes caused by immersion in liquid medium, few studies have been conducted to determine the kinetics of blood lactate removal under these conditions. The aim of this study was to verify the effect of active recovery, using a specific water bike, on the blood lactate concentration after maximum intensity exercise. Material and method. Ten healthy cycling athletes performed an Anaerobic Threshold Test by Heart Rate (HR) on a bicycle ergometer and an Anaerobic Threshold Test by Subjective Effort Perception on an aquatic bicycle ergometer. Three maximal test was performed immediately before each recovery type, in three different days: Passive Recovery on Land - PRL (horizontal position for 60 minutes), Passive Recovery in the Water - PRW (horizontal position, with the help of floats, in swimming pool for 60 minutes) and Active Recovery in the Water - ARW (the volunteer performed exercises on a water bicycle to an intensity corresponding to 85% of the intensity of LA in water, for 30 minutes, and remained in the same position of the PRW for another 30 minutes). Blood samples were collected 5, 15, 30 and 60 minutes after the maximal test, for lactate analysis. Results. The [La] blood did not show the difference between the three types of recovery at 5th min. From 15th min on, the difference between the ARW and the other two types of passive recovery was significant, and the ARW showed lower values. There was no significant difference between the PRW and PRL. Conclusion. Mere immersion in water is not enough to maximize the removal of blood lactate. This study demonstrates that active recovery held in water is effective for the removal of blood lactate in cyclists.

scholarly journals Effect of self-paced active recovery and passive recovery on blood lactate removal following a 200 m freestyle swimming trial

2017 ◽  
Vol Volume 8 ◽  
pp. 155-160 ◽  
Author(s):  
Márcio Rabelo Mota ◽  
Renata Aparecida Elias Dantas ◽  
Iransé Oliveira-Silva ◽  
Marcelo Magalhães Sales ◽  
Rafael da Costa Sotero ◽  
...  
Keyword(s):  
Blood Lactate ◽  
Active Recovery ◽  
Passive Recovery ◽  
Lactate Removal

scholarly journals The Effect of Pedal Pump Lymphatic Technique Versus Passive Recovery Following Maximal Exercise: A Randomized Cross-Over Trial

2022 ◽  
Vol 8 (1) ◽  
Author(s):  
Joanne DiFrancisco-Donoghue ◽  
Thomas Chan ◽  
Alexandra S. Jensen ◽  
James E. B. Docherty ◽  
Rebecca Grohman ◽  
...  
Keyword(s):  
Blood Lactate ◽  
Outcome Measures ◽  
Repeated Measures ◽  
Maximal Exercise ◽  
Lactate Concentration ◽  
The Body ◽  
Intense Exercise ◽  
Passive Recovery ◽  
Significant Difference ◽  
Recovery Protocols

Abstract Context Muscle damage and delayed onset muscle soreness (DOMS) can occur following intense exercise. Various modalities have been studied to improve blood lactate accumulation, which is a primary reason for DOMS. It has been well established that active recovery facilitates blood lactate removal more rapidly that passive recovery due to the pumping action of the muscle. The pedal pump is a manual lymphatic technique used in osteopathic manipulative medicine to increase lymphatic drainage throughout the body. Pedal pump has been shown to increase lymphatic flow and improve immunity. This may improve circulation and improve clearance of metabolites post-exercise. Objective This study compared the use of pedal pump lymphatic technique to passive supine recovery following maximal exercise. Methods 17 subjects (male n = 10, age 23 ± 3.01; female n = 7, age 24 ± 1.8), performed a maximal volume O2 test (VO2 max) using a Bruce protocol, followed by a recovery protocol using either pedal pump technique or supine passive rest for 10 min, followed by sitting for 10 min. Outcome measures included blood lactate concentration (BL), heart rate (HR), systolic blood pressure (SBP) and VO2. Subjects returned on another day to repeat the VO2 max test to perform the other recovery protocol. All outcomes were measured at rest, within 1- minute post-peak exercise, and at minutes 4, 7, 10 and 20 of the recovery protocols. A 2 × 6 repeated measures ANOVA was used to compare outcome measures (p ≤ 0.05). Results No significant differences were found in VO2, HR, or SBP between any of the recovery protocols. There was no significant difference in BL concentrations for recovery at minutes 4, 7, or 10 (p > 0.05). However, the pedal pump recovery displayed significantly lower BL concentrations at minute 20 of recovery (p = 0.04). Conclusion The pedal pump significantly decreased blood lactate concentrations following intense exercise at recovery minute 20. The use of manual lymphatic techniques in exercise recovery should be investigated further.

Blood Lactate Concentration and Clearance in Elite Swimmers During Competition

2011 ◽  
Vol 6 (1) ◽  
pp. 106-117 ◽  
Author(s):  
Jason D. Vescovi ◽  
Olesya Falenchuk ◽  
Greg D. Wells
Keyword(s):  
Blood Lactate ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Active Recovery ◽  
Competitive Swimming ◽  
Elite Swimmers ◽  
Lactate Removal ◽  
The Relationship ◽  
Competitive Swimmers ◽  
Effect Of Age

Purpose:Blood lactate concentration, [BLa], after swimming events might be influenced by demographic features and characteristics of the swim race, whereas active recovery enhances blood lactate removal. Our aims were to (1) examine how sex, age, race distance, and swim stroke influenced [BLa] after competitive swimming events and (2) develop a practical model based on recovery swim distance to optimize blood lactate removal.Methods:We retrospectively analyzed postrace [BLa] from 100 swimmers who competed in the finals at the Canadian Swim Championships. [BLa] was also assessed repeatedly during the active recovery. Generalized estimating equations were used to evaluate the relationship between postrace [BLa] with independent variables.Results:Postrace [BLa] was highest following 100–200 m events and lowest after 50 and 1500 m races. A sex effect for postrace [BLa] was observed only for freestyle events. There was a negligible effect of age on postrace [BLa]. A model was developed to estimate an expected change in [BLa] during active recovery (male = 0; female = 1): [BLa] change after active recovery = –3.374 + (1.162 × sex) + (0.789 × postrace [BLa]) + (0.003 × active recovery distance).Conclusions:These findings indicate that swimmers competing at an elite standard display similar postrace [BLa] and that there is little effect of age on postrace [BLa] in competitive swimmers aged 14 to 29 y.

BLOOD LACTATE REMOVAL USING COMBINED MASSAGE AND ACTIVE RECOVERY

2003 ◽  
Vol 35 (Supplement 1) ◽  
pp. S317 ◽  
Author(s):  
D P. Micklewright ◽  
R Beneke ◽  
V Gladwell ◽  
M H. Sellens
Keyword(s):  
Blood Lactate ◽  
Active Recovery ◽  
Lactate Removal

scholarly journals Soccer Post-Match Recovery – a Review of the Evidence on Static Stretching

2018 ◽  
Author(s):  
Ryan Sciacchitano
Keyword(s):  
Muscle Soreness ◽  
Scientific Evidence ◽  
Technical Skills ◽  
The Body ◽  
Soccer Players ◽  
Static Stretching ◽  
Delayed Onset ◽  
Recovery Strategies ◽  
And Performance ◽  
High Level

Soccer is the most played sport worldwide, with over 265 million participants. It is an incredibly demanding sport, with many different technical skills and physical loads placed on the body. This makes post-match recovery strategies amongst high level soccer players of great importance. The aim of this review is to summarize the existing literature on stretching for post-match recovery, examining its relation to injury prevention, Delayed Onset Muscle Soreness (DOMS), and performance. Scientific evidence of the highest quality and relevance was extracted and reviewed. Despite its common practice, evidence does not support static stretching as a modality to improve recovery post-match amongst soccer players. Larger trials with important outcome measures are needed to determine if a post-match stretching regimen to facilitate recovery exists.

Effect of Whole-Body Vibration Therapy on Performance Recovery

2015 ◽  
Vol 10 (3) ◽  
pp. 388-395 ◽  
Author(s):  
Nuttaset Manimmanakorn ◽  
Jenny J. Ross ◽  
Apiwan Manimmanakorn ◽  
Samuel J.E. Lucas ◽  
Michael J. Hamlin
Keyword(s):  
Blood Lactate ◽  
Muscle Soreness ◽  
Recovery Period ◽  
Whole Body Vibration ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Quadriceps Strength ◽  
Whole Body ◽  
Active Recovery ◽  
Recovery Protocols

Purpose:To compare whole-body vibration (WBV) with traditional recovery protocols after a high-intensity training bout.Methods:In a randomized crossover study, 16 athletes performed 6 × 30-s Wingate sprints before completing either an active recovery (10 min of cycling and stretching) or WBV for 10 min in a series of exercises on a vibration platform. Muscle hemodynamics (assessed via near-infrared spectroscopy) were measured before and during exercise and into the 10-min recovery period. Blood lactate concentration, vertical jump, quadriceps strength, flexibility, rating of perceived exertion (RPE), muscle soreness, and performance during a single 30-s Wingate test were assessed at baseline and 30 and 60 min postexercise. A subset of participants (n = 6) completed a 3rd identical trial (1 wk later) using a passive 10-min recovery period (sitting).Results:There were no clear effects between the recovery protocols for blood lactate concentration, quadriceps strength, jump height, flexibility, RPE, muscle soreness, or single Wingate performance across all measured recovery time points. However, the WBV recovery protocol substantially increased the tissue-oxygenation index compared with the active (11.2% ± 2.4% [mean ± 95% CI], effect size [ES] = 3.1, and –7.3% ± 4.1%, ES = –2.1 for the 10 min postexercise and postrecovery, respectively) and passive recovery conditions (4.1% ± 2.2%, ES = 1.3, 10 min postexercise only).Conclusion:Although WBV during recovery increased muscle oxygenation, it had little effect in improving subsequent performance compared with a normal active recovery.

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