Relative Exercise Intensity of Tai Chi Chuan is Similar in Different Ages and Gender

2004 ◽  
Vol 32 (01) ◽  
pp. 151-160 ◽  
Author(s):  
Ching Lan ◽  
Ssu-Yuan Chen ◽  
Jin-Shin Lai
Keyword(s):  
Heart Rate ◽  
Exercise Intensity ◽  
Tai Chi ◽  
Moderate Intensity ◽  
Middle Aged ◽  
Tai Chi Chuan ◽  
Relative Exercise Intensity ◽  
Different Ages ◽  
The Mean ◽  
And Gender

This study aims to determine the relative exercise intensity of classical Yang Tai Chi Chuan (TCC) in different ages and gender. One hundred TCC practitioners (54 men and 46 women) aged 25 to 80 years participated in this investigation. Men and women were separated into three groups: young (25–44 y/o), middle-aged (45–64 y/o) and elderly (65–80 y/o). Heart rate (HR) responses during TCC practice were measured by using electrocardiographic telemetry. An exercise test with breath-by-breath measurements of cardiorespiratory function was also performed for each subject during the incremental exercise of leg cycling. Measurements obtained during the TCC practice and exercise testing were compared to determine the exercise intensity of TCC. While performing TCC, the mean HR of men was 141±12 bpm, 132±9 bpm and 120±10 bpm in the young, middle-aged and elderly groups, respectively. Men practiced TCC with mean HR corresponding to 57.8±3.7%, 56.6±3.4% and 55.1±3.1% of heart rate reserve (HRR) in the three groups. Meanwhile, the mean HR of women was 136±10 bpm, 126±11 bpm and 115±12 bpm in the young, middle-aged and elderly groups, respectively. Women practiced TCC with mean HR corresponding to 52.7±2.8%, 51.5±2.6% and 50.3±2.9% of HRR in the three age groups. The results demonstrate that classical Yang TCC is an exercise with moderate intensity, and its exercise intensity is similar across different ages in each gender. In conclusion, TCC is an aerobic exercise and suitable for participants of different ages and gender to improve their functional capacity.

Heart Rate Responses and Oxygen Consumption during Tai Chi Chuan Practice

2001 ◽  
Vol 29 (03n04) ◽  
pp. 403-410 ◽  
Author(s):  
Ching Lan ◽  
Ssu-Yuan Chen ◽  
Jin-Shin Lai ◽  
May-Kuen Wong
Keyword(s):  
Heart Rate ◽  
Oxygen Consumption ◽  
Blood Lactate ◽  
Exercise Intensity ◽  
Tai Chi ◽  
Moderate Intensity ◽  
Tai Chi Chuan ◽  
Cardiorespiratory Function ◽  
The Mean ◽  
Breath Measurement

Tai Chi Chuan (TCC) is a popular Chinese conditioning exercise, however, its exercise intensity remains controversial. The objective of this study was to determine the exercise intensity of Yang TCC by measuring heart rate (HR) responses and oxygen consumption [Formula: see text] during practice. Fifteen men aged 39.9 ± 9.5 yrs (range 26–56 yrs) participated in this study. Subjects had practiced classical Yang TCC for 5.8 ± 2.4 years. HR responses and [Formula: see text] were measured during practice of TCC by using a K4 telemetry system. Blood lactate was measured before and immediately after TCC practice. Additionally, breath-by-breath measurement of cardiorespiratory function and sequential determination of blood lactate were performed during the incremental exercise of leg cycling. Measurements obtained during the TCC practice and exercise testing were compared to determine the exercise intensity of TCC. While performing TCC, the mean HR of subjects was 140 ± 10 bpm, and the mean [Formula: see text] was 21.4 ± 1.5 mL·kg-1min-1. Compared with the data of the exercise test, the HR during practice was 58% of the heart rate range. Meanwhile, the [Formula: see text] during TCC practice was 55% of the [Formula: see text]. Additionally, the level of blood lactate immediately after TCC practice was 3.8 mM, which reflected the level of lactate during TCC, approximated the onset of blood lactate accumulation (OBLA). The results demonstrate that TCC is an exercise with moderate intensity, and is aerobic in nature.

scholarly journals Exercise Intensity during Olympic-Distance Triathlon in Well-Trained Age-Group Athletes: An Observational Study

Sports ◽  
2021 ◽  
Vol 9 (2) ◽  
pp. 18
Author(s):  
Atsushi Aoyagi ◽  
Keisuke Ishikura ◽  
Yoshiharu Nabekura
Keyword(s):  
Heart Rate ◽  
Observational Study ◽  
Exercise Intensity ◽  
Time Range ◽  
Age Group ◽  
Slow Group ◽  
H 41 ◽  
The Mean ◽  
Aerobic And Anaerobic ◽  
Very High

The aim of this study was to examine the exercise intensity during the swimming, cycling, and running legs of nondraft legal, Olympic-distance triathlons in well-trained, age-group triathletes. Seventeen male triathletes completed incremental swimming, cycling, and running tests to exhaustion. Heart rate (HR) and workload corresponding to aerobic and anaerobic thresholds, maximal workloads, and maximal HR (HRmax) in each exercise mode were analyzed. HR and workload were monitored throughout the race. The intensity distributions in three HR zones for each discipline and five workload zones in cycling and running were quantified. The subjects were then assigned to a fast or slow group based on the total race time (range, 2 h 07 min–2 h 41 min). The mean percentages of HRmax in the swimming, cycling, and running legs were 89.8% ± 3.7%, 91.1% ± 4.4%, and 90.7% ± 5.1%, respectively, for all participants. The mean percentage of HRmax and intensity distributions during the swimming and cycling legs were similar between groups. In the running leg, the faster group spent relatively more time above HR at anaerobic threshold (AnT) and between workload at AnT and maximal workload. In conclusion, well-trained male triathletes performed at very high intensity throughout a nondraft legal, Olympic-distance triathlon race, and sustaining higher intensity during running might play a role in the success of these athletes.

scholarly journals Tai-chi-chuan and yoga onpostexercise hypotension: comparison to aerobic and resistance exercise

2016 ◽  
Vol 29 (3) ◽  
pp. 543-552
Author(s):  
João Douglas Alves ◽  
Jorge Luiz de Brito Gomes ◽  
Caio Victor Coutinho de Oliveira ◽  
José Victor de Miranda Henriques Alves ◽  
Fabiana Ranielle de Siqueira Nogueira ◽  
...  
Keyword(s):  
Blood Pressure ◽  
Heart Rate ◽  
Young Women ◽  
Tai Chi ◽  
Cardiovascular Effects ◽  
Cardiovascular Responses ◽  
Tai Chi Chuan ◽  
Post Exercise ◽  
Significant Difference ◽  
Apparently Healthy

Abstract Introduction: Tai-Chi-Chuan and Yoga have becoming popular practices. However is unclear the cardiovascular effects, and if they present similar behavior to aerobic and resistance sessions. Objective: To evaluate the cardiovascular responses during the session and post-exercise hypotension (PEH) of Tai Chi Chuan (TS) and Yoga (YS) in comparison to aerobic (AS) and resistance (SR) exercises. Methods: Fourteen young women (22.3 ± 2 years) apparently healthy performed four sessions (AS, RS, TS and YS). The heart rate (HR), systolic (SBP) and diastolic blood pressure (DBP) were recorded at resting, during (every 10 minutes) and until 50 minutes of recovery. Results: AS, RS, TS e YS showed significant increase in HR compared to resting.AS at 10, 30 e 50 minutes in relation to RS, TS e YS. The RS in relation to TS and YS at 10, 30 and 50 minutes. No significant difference between TS and YS. SBP was significantly increased in AS, RS, TS e YS at 10, 30 e 50 minutes during the session, in relation to rest. AS was significantly higher at 30 e 50 minutes than RS and higher than TS and YS at 10, 30 e 50 minutes. No significant difference in DBP. For PEH, AS, RS and TS significantly reduced at 10, 30 and 50 minutes. YS reduced at 50 minutes. No significant diastolic PEH. Conclusion: TS and YS showed as safe alternatives of exercising in the normotensive young adult woman, despite having lower values, they promote similar hemodynamic behavior to AS and RS.

Effets du statut socioéconomique sur l'activité physique d'enfants prépubères

2003 ◽  
Vol 28 (2) ◽  
pp. 190-203 ◽  
Author(s):  
Alexandre Melin ◽  
Philippe Obert ◽  
Pierre Bonnet ◽  
Daniel Courteix
Keyword(s):  
Physical Activity ◽  
Heart Rate ◽  
Socioeconomic Status ◽  
Normal Subjects ◽  
Habitual Physical Activity ◽  
Heart Rate Reserve ◽  
Statut Socioéconomique ◽  
The Mean ◽  
And Gender ◽  
Daily Time

In order to assess possible influences of socioeconomic status and gender on habitual physical activity (HPA) of prepubertal French children, daily heart rate was 24-hr-monitored in 65 normal subjects for 2 days in the same school week. HPA was evaluated as the mean daily time spent at heart rates greater than 140 bpm (tFC > 140), 160 bpm (tFC > 160), 50% (tFC > 50%), and 70% (tFC > 70%) of the heart rate reserve. An effect of socioeconomic status (determined by questionnaire) was found in boys, with HPA being greater in the underprivileged ones (tFC > 140: 51.8 ± 30.1 vs 33.0 ± 14.1 min, p < .05; tFC > 160: 22.7 ± 16.6 vs 11.1 ± 7.4 min, p < .05; tFC > 50%: 61.4 ± 33.5 vs 46.5 ± 17.1 min, p < .06; tFC > 70%: 20.1 ± 15.2 vs 10.6 ± 7.1, p < .05). Boys were more active than girls, but only in the underprivileged group (tFC > 140: 51.8 ± 30.1 vs 32.8 ± 26.0 min, tFC > 160: 22.7 ± 16.6 vs 9.9 ± 8.2 min, p < .05; tFC > 50%: 61.4 ± 33.5 vs 37.4 ± 23.8 min, p < .05; tFC > 70%: 20.1 ± 15.2 vs 8.1 ± 6.3, p < .05). Cultural factors could be involved in these results. Key words: habitual physical activity, heart rate, heart rate meter, gender, energy expenditure

Physiological stress of basketball referees during a national competition

2021 ◽  
Vol 23 ◽  
Author(s):  
Ramiro Marques Inchauspe ◽  
Pablo Morales Barbian ◽  
Gregório Aguiar Lélis ◽  
Flávia Renata de Almeida ◽  
Alejandro Vaquera
Keyword(s):  
Heart Rate ◽  
Relative Intensity ◽  
Exercise Intensity ◽  
Training Programs ◽  
Physiological Stress ◽  
Relative Exercise Intensity ◽  
National Competition ◽  
Physiological Demands ◽  
Playing Time

abstract The aim of this study was to examine the physiological demands of seven referees during a national basketball competition. We recorded heart rate (HR), relative exercise intensity as a percentage of age – predicted maximum HR (HRmax), proportion of playing time within the exercise intensity categories defined by the ACSM during each of the tournament matches for each referee per period, as well as the entire game. None of the variables shows significant differences between periods. Based on a format of three referees per match, referees worked with an average HR of 150 bpm (range 110-181 bpm) for each quarter of the match, which equals a relative intensity> 70% of HRmax for most (∼76%) of each quarter. Other studies will assist in developing appropriate training programs for elite basketball referees to maintain and / or maximize performance.

scholarly journals Lower Percentage of Fat Mass among Tai Chi Chuan Practitioners

2020 ◽  
Vol 17 (4) ◽  
pp. 1232
Author(s):  
Silvia Stagi ◽  
Azzurra Doneddu ◽  
Gabriele Mulliri ◽  
Giovanna Ghiani ◽  
Valeria Succa ◽  
...  
Keyword(s):  
Body Composition ◽  
Grip Strength ◽  
Muscle Mass ◽  
Fat Mass ◽  
Tai Chi ◽  
Hand Grip Strength ◽  
Middle Aged ◽  
Tai Chi Chuan ◽  
Hand Grip ◽  
Total Body

The aim of the study was to analyze total and regional body composition in Tai Chi Chuan (TCC) middle-aged and elderly practitioners. A cross-sectional study on 139 Italian subjects was realized: 34 TCC practitioners (14 men, 20 women; 62.8 ± 7.4 years) and 105 sedentary volunteers (49 men, 56 women; 62.8 ± 6.4 years). Anthropometric measurements (height, weight, arm, waist, and calf circumferences), hand-grip strength, and physical capacity values were collected. Total and regional (arm, leg, and trunk) body composition was analyzed by means of specific bioelectrical impedance vector analysis (specific BIVA). TCC practitioners of both sexes were characterized by a normal nutritional status, normal levels of physical capacity, and normal values of hand-grip strength. Compared to controls, they showed lower percentages of fat mass (lower specific resistance) in the total body, the arm, and the trunk, and higher muscle mass (higher phase angle) in the trunk, but lower muscle mass in the arm. Sexual dimorphism was characterized by higher muscle mass (total body, arm, and trunk) and lower %FM (arm) in men; sex differences were less accentuated among TCC practitioners than in the control. TCC middle-aged and elderly practitioners appear to be less affected by the process of physiological aging and the associated fat mass changes, compared to sedentary people.

Driver’s Psychophysical Performance at Urban Tunnel

2014 ◽  
Vol 641-642 ◽  
pp. 871-880
Author(s):  
Qian Xu ◽  
Fei Shao ◽  
Tang Yi Guo ◽  
Lu Lu Luo
Keyword(s):  
Heart Rate ◽  
Eye Movement ◽  
Pupil Diameter ◽  
Eye Tracker ◽  
Recording Instrument ◽  
Visual Scanning ◽  
Middle Aged ◽  
Age And Gender ◽  
And Gender ◽  
Pupillary Change

The objective of this work is to investigate how driving performance is varied in psychophysical phenomenon in urban tunnel. Twelve drivers participated in the real road experiments study, and they were classified into three groups according to age and gender. In experiments, by using the physiology recording instrument and Tobii Studio eye tracker system, the heart rate (HR) and eye movement, the pupillary change of the drivers at the entrance and exit of urban tunnel were separately investigated. Experimental results indicate that drivers’ performance while driving through an entrance and an exit are highly variable at speed, at HR increasing rate, and pupil diameter increasing rate. Middle-aged females and older-aged males are more sensitive to tunnel environment than middle-aged males. There is non-significant effect of tunnel zone on the visual scanning for all the drivers in this study.

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