Frequency and duration of interval training programs and changes in aerobic power

1975 ◽  
Vol 38 (3) ◽  
pp. 481-484 ◽  
Author(s):  
E. L. Fox ◽  
R. L. Bartels ◽  
C. E. Billings ◽  
R. O'Brien ◽  
R. Bason ◽  
...  
Keyword(s):  
Heart Rate ◽  
Aerobic Power ◽  
Training Programs ◽  
Interval Training ◽  
Bicycle Ergometer ◽  
Open Circuit ◽  
Maximal Heart Rate ◽  
College Males ◽  
Training Frequency ◽  
Circulatory Stress

This study was designed to ascertain whether 7- and 13-wk interval training programs with training frequencies of 2 days/wk would produce improvement in maximal aerobic power (VO2max) comparable to that obtained from 7- and 13-wk programs of the same intensity consisting of 4 training days/wk. Sixty-nine young healthy college males were used as subjects. After training, there was a significant increase in VO2max (bicycle ergometer, open-circuit spirometry) that was independent of both training frequency and duration. However, there was a trend for greater gains after 13 wk. Maximal heart rate (direct lead ECG) was significantly decreased following training, being independent of both training frequency and duration. Submaximal VO2 did not change with training but submaximal heart rate decreased significantly with greater decreases the more frequent and longer the training. Within the limitations of this study, these results indicate that: 1) maximal stroke volume and/or maximal avO2 difference, principle determinants of VO2max, are not dependent on training frequency nor training duration, and 2) one benefit of more frequent and longer duration interval training is less circulatory stress as evidenced by decreased heart rate, during submaximal exercise.

Determination of maximal aerobic power during upper-body exercise

1983 ◽  
Vol 54 (1) ◽  
pp. 113-117 ◽  
Author(s):  
M. N. Sawka ◽  
M. E. Foley ◽  
N. A. Pimental ◽  
M. M. Toner ◽  
K. B. Pandolf
Keyword(s):  
Heart Rate ◽  
Aerobic Power ◽  
Pulmonary Ventilation ◽  
Maximal Aerobic Power ◽  
Upper Body ◽  
Maximal Heart Rate ◽  
Upper Body Exercise ◽  
Peak Vo2 ◽  
Power Peak

The purpose of this investigation was to evaluate four protocols for their effectiveness in eliciting maximal aerobic power (peak VO2) during arm-crank exercise. Comparisons were made 1) between a continuous (CON) and an intermittent (INT) protocol (both employed a crank rate of 50 rpm) and 2) among the CON protocols employing crank rates of 30, 50, or 70 rpm. For the first group of experiments no significant (P greater than 0.05) differences were found between the CON and INT protocols for peak VO2, maximal pulmonary ventilation (VEmax), maximal heart rate (HRmax), or maximal blood lactate (LAmax) responses. For the second group of experiments, the CON-50 was compared with the CON-30 and CON-70 protocols. In comparison to the CON-50, significantly higher peak VO2 (+10%) and VEmax (+14%) responses were elicited by the CON-70 protocol, whereas significantly lower peak VO2 (-11%), VEmax (-23%), HRmax (-8%), and LAmax (-29%) responses were elicited by the CON-30 protocol. Of the arm-crank protocols examined the combination of a continuous design and a crank rate of 70 rpm provided the most effective protocol to elicit peak VO2 values.

scholarly journals Physiological aspects and energetic contribution in 20s:10s high-intensity interval exercise at different intensities

PeerJ ◽  
2020 ◽  
Vol 8 ◽  
pp. e9791
Author(s):  
Gabriel V. Protzen ◽  
Charles Bartel ◽  
Victor S. Coswig ◽  
Paulo Gentil ◽  
Fabricio B. Del Vecchio
Keyword(s):  
Heart Rate ◽  
Blood Lactate ◽  
Power Output ◽  
High Intensity ◽  
Interval Training ◽  
Random Order ◽  
Peak Power Output ◽  
Maximal Heart Rate ◽  
Work Intensity ◽  
High Intensity Interval

Background One of the most popular high-intensity interval exercises is the called “Tabata Protocol”. However, most investigations have limitations in describing the work intensity, and this fact appears to be due to the protocol unfeasibility. Furthermore, the physiological demands and energetic contribution during this kind of exercise remain unclear. Methods Eight physically active students (21.8 ± 3.7 years) and eight well-trained cycling athletes (27.8 ± 6.4 years) were enrolled. In the first visit, we collected descriptive data and the peak power output (PPO). On the next three visits, in random order, participants performed interval training with the same time structure (effort:rest 20s:10s) but using different intensities (115%, 130%, and 170% of PPO). We collected the number of sprints, power output, oxygen consumption, blood lactate, and heart rate. Results The analysis of variance for multivariate test (number of sprints, power output, blood lactate, peak heart rate and percentage of maximal heart rate) showed significant differences between groups (F = 9.62; p = 0.001) and intensities (F = 384.05; p < 0.001), with no interactions (F = 0.94; p = 0.57). All three energetic contributions and intensities were different between protocols. The higher contribution was aerobic, followed by alactic and lactic. The aerobic contribution was higher at 115%PPO, while the alactic system showed higher contribution at 130%PPO. In conclusion, the aerobic system was predominant in the three exercise protocols, and we observed a higher contribution at lower intensities.

Fibrinolytic and hemostatic changes during and after maximal exercise in males

1976 ◽  
Vol 40 (3) ◽  
pp. 287-292 ◽  
Author(s):  
G. L. Davis ◽  
C. F. Abildgaard ◽  
E. M. Bernauer ◽  
M. Britton
Keyword(s):  
Heart Rate ◽  
Factor Viii ◽  
Fibrinolytic Activity ◽  
Work Load ◽  
Bicycle Ergometer ◽  
Maximal Heart Rate ◽  
Relative Level ◽  
Maximum Exercise ◽  
Activity Factor ◽  
Male Subjects

To evaluate changes in fibrinolytic activity, factor VIII and other hematological variables during and after a progressive step increment in work load, 10 healthy male subjects (22–27 yr of age) were exercised to exhaustion on an electromagnetic bicycle ergometer. Blood samples were drawn serially throughout the experiment. Little change in fibrinolytic activity was observed before 70–80% maximum heart rate (MHR) was achieved. Major changes occurred after 80% MHR. Peak values coincided with maximum exercise. In contrast major changes in factor VIII were observed between 95 and 100% MHR with peak values occurring 5–10 min postexercise. An increase in white blood cell count, platelet count, and retention was observed at maximum exercise. One individual failed to demonstrate an increase in either fibrinolytic or factor VIII activity. Relating the data to either the percent maximal oxygen uptake or percent maximal heart rate demonstrates the importance of the exercise protocol and exerting all subjects to the same relative level of physiological work.

Adaptation and overtraining in horses subjected to increasing training loads

1994 ◽  
Vol 76 (5) ◽  
pp. 1908-1913 ◽  
Author(s):  
G. Bruin ◽  
H. Kuipers ◽  
H. A. Keizer ◽  
G. J. Vander Vusse
Keyword(s):  
Heart Rate ◽  
Blood Cell ◽  
Red Blood Cell ◽  
Test Performance ◽  
Adrenocorticotropic Hormone ◽  
Interval Training ◽  
Maximal Heart Rate ◽  
Endurance Running ◽  
Muscle Lactate ◽  
Adrenal Response

To evaluate markers for overtraining, seven male race horses were subjected to 272 days of training consisting of daily exercise bouts of either endurance running (heart rate 140/min) or interval training (maximal heart rate), both increasing in duration and intensity. An incremental exercise test was held every 4 wk, and from day 187 it was held every 2 wk. Muscle glycogen, muscle lactate, energy-rich phosphates, adrenal response to adrenocorticotropic hormone, plasma and red blood cell volumes, and a number of blood chemical variables were measured. The horses showed symptoms of weight loss, irritability, and an inability to complete the training after the intensity of the endurance exercise was increased. Test performance was not decreased. The adrenal response to adrenocorticotropic hormone was not changed during overtraining. The decline in muscle ATP concentration during maximal exercise was less during the period of staleness, whereas plasma volume, red blood cell volume, and blood chemical variables were unchanged. It was concluded that as long as exhaustive training is alternated by light exercise, overtraining is unlikely to occur. Furthermore, no single parameter can be used to detect early overtraining.

Maximal heart rate during work in older men

1959 ◽  
Vol 14 (4) ◽  
pp. 562-566 ◽  
Author(s):  
Irma Åstrand ◽  
Per-Olof Åstrand ◽  
Kaare Rodahl
Keyword(s):  
Heart Rate ◽  
Ambient Air ◽  
Work Load ◽  
Work Capacity ◽  
Bicycle Ergometer ◽  
Maximal Heart Rate ◽  
Average Maximum ◽  
Work Up ◽  
Aerobic Work Capacity ◽  
Male Subjects

Nine 56–68-year-old male subjects performed muscular work up to maximal loads on a bicycle ergometer while breathing both ambient air and oxygen. Heart rate increased to an average maximum of 163/min. The maximal O2 intake averaged 2.24 l/min. and the blood lactic acid concentration 85 mg/100 ml. In no case was the maximal heart rate higher when breathing O2 than when breathing air. This low maximal heart rate in older people probably limits the capacity for O2 intake. Four subjects were able to work for about 1 hour without any sign of exhaustion on a work load requiring an O2 consumption of about 50% of their maximal aerobic work capacity. Submitted on October 3, 1958

Cardiorespiratory deconditioning with static and dynamic leg exercise during bed rest

1976 ◽  
Vol 41 (6) ◽  
pp. 905-909 ◽  
Author(s):  
R. W. Stremel ◽  
V. A. Convertino ◽  
E. M. Bernauer ◽  
J. E. Greenleaf
Keyword(s):  
Heart Rate ◽  
Plasma Volume ◽  
Rest Period ◽  
Bed Rest ◽  
Bicycle Ergometer ◽  
Dynamic Exercise ◽  
Maximal Heart Rate ◽  
Leg Extension ◽  
Ergometer Exercise ◽  
Extension Force

Bed rest deconditioning was assessed in seven healthy men (19–22 yr) following three 14-day periods of controlled activity during recumbencyby measuring submaximal and maximal oxygen uptake (VO2), ventilation (VE), heart rate, and plasma volume. Exercise regimens were performed in the supine position and included a) two 30-min periods daily of intermittent staticexercise at 21% of maximal leg extension force, and b) two 30-min periods of dynamic bicycle ergometer exercise daily at 68% of VO2max. No prescribed exercise was performed during the third bed rest period. Compared with their respective pre-bed rest control values, VO2max decreased (P less than 0.05) under all exercise conditions; -12.3% with no exercise, -9.2% with dynamic exercise, but only -4.8% with static exercise. Maximal heart rate was increased by 3.3% to 4.9% (P less than 0.05) under the three exercise conditions, while plasma volume decreased (P less than 0.05) -15.1% with no exercise and -10.1% with static, but only -7.8% (NS) with dynamic exercise. Sinceneither the static nor dynamic exercise training regimes minimized the changes in all the variables studied, some combination of these two types of exercise may be necessary for maximum protection from the effects of the bed deconditioning.

Familial Resemblance in Maximal Heart Rate, Blood Lactate and Aerobic Power

1985 ◽  
Vol 35 (3) ◽  
pp. 182-189 ◽  
Author(s):  
Ren&eacute;e Lesage ◽  
Jean-Aim&eacute; Simoneau ◽  
Jean Jobin ◽  
Jacques Leblanc ◽  
Claude Bouchard
Keyword(s):  
Heart Rate ◽  
Blood Lactate ◽  
Aerobic Power ◽  
Maximal Heart Rate ◽  
Familial Resemblance

Attentional Style in Ratings of Perceived Exertion during Physical Exercise

1994 ◽  
Vol 78 (3) ◽  
pp. 779-783 ◽  
Author(s):  
William D. Russell ◽  
Douglas L. Weeks
Keyword(s):  
Heart Rate ◽  
Perceived Exertion ◽  
Cycling Performance ◽  
Attentional Focus ◽  
Bicycle Ergometer ◽  
Self Report ◽  
Maximal Heart Rate ◽  
Ratings Of Perceived Exertion ◽  
Heart Rate Feedback ◽  
Affect Heart Rate

This study assessed the effects of associative and dissociative psychological strategies of attention on heart rate and self-report ratings of perceived exertion (RPE) during cycling performance. Seven trained cyclists performed a control ride, a dissociation ride, and an association ride on a bicycle ergometer at a work rate corresponding to 75% of their maximal heart rate. For the dissociation ride, subjects watched a videotape unrelated to cycling and responded to a key word each time it occurred on tape. For the association ride, subjects focused attention on heart-rate feedback available throughout the ride. During the control ride, attentional focus was not intentionally manipulated. Analysis indicated that the deliberate application of an attentional strategy did not significantly affect heart rate or RPE scores; however, the dissociation condition yielded somewhat higher RPE scores. From a postexperimental interview, four subjects responded that the association ride was the easier to complete, while three subjects responded the control ride was the easier one, matching a possible trend in the data.

Comparative efficiency of continuous trainings and aerobic interval training in patients after myocardial infarction

2020 ◽  
Vol 41 (Supplement_2) ◽  
Author(s):  
Y Dovgalyuk ◽  
Y.U.V Chistyakova ◽  
L.L Jarchenkova ◽  
S.O Fokicheva ◽  
A.A Zolotareva ◽  
...  
Keyword(s):  
Heart Rate ◽  
Oxygen Uptake ◽  
Physical Training ◽  
Interval Training ◽  
Primary Angioplasty ◽  
Peak Oxygen Uptake ◽  
Maximal Heart Rate ◽  
Aerobic Interval Training ◽  
Medical Academy ◽  
State Medical Academy

Abstract Background The basis of cardiac rehabilitation programs (CRP) is aerobic physical training, which improves exercise capacity in patients with an acute myocardial infarction (MI) after primary angioplasty of the infarct-related vessel. However, which type - aerobic interval training (AIT) or aerobic continuous trainings (ACT) are most effective for improving peak oxygen uptake (VO2 max) remains unclear and controversial. Purpose To evaluate the effects of CRP, including AIT or ACT, on exercise capacity and lung function in patients with MI after primary angioplasty of the infarct-related vessel. Methods Seventy MI patients (58 men and 12 women, mean age – 59,2±8,0 years) were undergone the three-week CRP in the Ivanovo State Medical Academy Clinic. The CRP for all patients included: daily controlled physical training on the Bicycle Ergometer and Treadmill, group exercises in therapeutic gymnastics, dosed walking and walking on the stairs with an individually calculated pace. Depending on the mode of physical training all patients were randomized of five weekly sessions in to two groups, comparable in age and gender: AIT group (35 patients) and ACT group (35 patients). The ACT group was training at 50–60% of peak heart rate. The AIT group protocol consisted of ten 1-min intervals at 85–90% of maximal heart rate separated by ten 1-min active recovery periods of moderate intensity at 40–60% of the maximal heart rate. Changes in 6-min walk distance test (6MWT), peak oxygen uptake (VO2max), relative load power, total lung capacity (TLC) and forced expiratory volume in one second (FEV1) before and after CRP were investigated. Data are presented as a median (interquartile ratio [Q1; Q3]). Results After finishing CRP 6MWT distance increased in both groups, but was higher in AIT group 492 [460–510] m compared to the ACT group – 465 [424–510] m (p&lt;0.05). Peak oxygen uptake increased more (p&lt;0.05) after AIT: from 16.8 [15.3–19.8] to 20.7 [16.5–21.9] ml kg–1 min–1 (p&lt;0.05), than after ACT – from 15.8 [14.7–18.6] to 16.1 [15.8–20.5] ml kg–1 min–1 (p&gt;0.05). At the end of the CRP relative load power during cardiopulmonary exercise test was higher in AIT group compared to the ACT group: 1.5 [1.3–1.7] vs 1.2 [1.0–1.5] Wt/kg respectively (p&lt;0.05). In the AIT group TLC increased significantly from 3.13 [2.63–4.05] to 4.14 [3.91–4.87] L (p&lt;0.05) then in ACT group: from 3.19 [2.82–3.74] to 3.21 [3.03–3.57] L (p&gt;0.05). FEV1 had no changes in both groups. Both programs reduced anxiety and depression, systolic and diastolic blood pressure and increased quality of life. Conclusion AIT as compared to ACT provided a more pronounced training effect on the cardiorespiratory system due to high-intensity loading phases. Therefore, AIT is more preferable in cardiac rehabilitation of patients with MI after primary angioplasty of the infarct-related vessel. Funding Acknowledgement Type of funding source: Public Institution(s). Main funding source(s): Ivanovo State Medical Academy

Body composition and Vo2max of exceptional weight-trained athletes

1975 ◽  
Vol 39 (4) ◽  
pp. 559-561 ◽  
Author(s):  
T. D. Fahey ◽  
L. Akka ◽  
R. Rolph
Keyword(s):  
Body Composition ◽  
Bicycle Ergometer ◽  
Open Circuit ◽  
Maximal Heart Rate ◽  
College Age ◽  
World Class ◽  
The Mean ◽  
Other World ◽  
Ergometer Test ◽  
Bicycle Ergometer Test

The maximal oxygen uptake and body composition of 30 exceptional athletes who have trained extensively with weights was measured. The sample included 3 world record holders, 8 other world class athletes, and 19 national class competitors. The sports represented were shot-putting, discus throwing, body building, power lifting, wrestling, and olympic lifting. Vo2max as determined on a bicycle ergometer by the open-circuit method was 4.6 +/- 0.7 1-min-1 (mean +/- SD) (48.8 +/- 7 ml-kg-1., 56.4 +/- 8.6 ml-(kg LBW)-1). The mean maximal heart rate was 185.3 +/- 11.6 beats-min-1. The subjects attained a work rate of 1,728.2 +/- 223 kpm-min-1 on a continuous progressive bicycle ergometer test and had mean maximal ventilations of 152.5 +/- 27.7 1-min-1 BTPS. Body composition was determined by densitometry. Body weight averaged 96.0 +/- 14.9 kg, with mean percent fat of 13.8 +/- 4.5. The results of this study indicate that exceptional weight-trained athletes are within the normal college-age population range in body fat and of somewhat higher physical working capacity.

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