EXPRESS: Effects of Acute Exercise Intensity on Source Episodic Memory and Metamemory Accuracy

2021 ◽  
pp. 174702182110698
Author(s):  
Paul D. Loprinzi ◽  
Brandon Rigdon ◽  
Amir-Homayoun Javadi ◽  
William Kelemen
Keyword(s):  
Young Adults ◽  
Episodic Memory ◽  
Acute Exercise ◽  
Memory Function ◽  
Specific Effect ◽  
Monitoring And Control ◽  
Optimal Intensity ◽  
Vigorous Intensity ◽  
Metamemory Monitoring ◽  
And Control

Prior research suggests that behavioral (e.g., exercise) and psychological factors (e.g., metamemory; monitoring and control of one’s memory processes) may influence memory function. However, there is conflicting results on the optimal intensity of acute exercise to enhance memory and whether acute exercise can also enhance metamemory. Further, very limited research has evaluated whether acute exercise can influence source episodic memory. The objective of this study was to evaluate whether there is an intensity-specific effect of acute aerobic exercise on source episodic memory and metamemory accuracy. Thirty young adults participated in a three condition (Control/Moderate/Vigorous-Intensity Exercise), within-subject counterbalanced experimental study. After each intervention, participants completed source episodic memory and metamemory tasks. Results demonstrated that acute exercise, relative to control, was effective in enhancing source episodic memory, but not metamemory accuracy. Vigorous-intensity acute exercise was the most optimal intensity to enhance source episodic memory. Overall, our findings suggest that there is an intensity-specific effect of acute exercise on source episodic memory. Further, when exercise-related improvements in memory occur, young adults may be unaware of these memory benefits from exercise.

Effects of acute aerobic and resistance exercise on episodic memory function

2021 ◽  
pp. 174702182199457
Author(s):  
Paul D Loprinzi ◽  
Jeremy P Loenneke ◽  
Benjamin C Storm
Keyword(s):  
Young Adults ◽  
Episodic Memory ◽  
Resistance Exercise ◽  
Acute Exercise ◽  
Memory Performance ◽  
Memory Function ◽  
Experimental Studies ◽  
Post Exercise ◽  
List Learning ◽  
Research Questions

Accumulating research provides suggestive evidence that acute aerobic exercise may, potentially, enhance episodic memory function post-exercise. Limited research has evaluated whether acute resistance exercise may also enhance episodic memory post-exercise. Furthermore, whether these two exercise modalities have a differential effect on post-exercise episodic memory is relatively unknown. To address these research questions, three experimental studies were conducted ( N = 104) among young adults (18–25 years). The experiments implemented acute bouts of aerobic or resistance exercise for 15 min. Episodic memory was comprehensively evaluated post-exercise with a list-learning paradigm and a computerised assessment of what-where-when aspects of episodic memory. Various manipulations (e.g., between vs. within-group) of the study design were implemented across the experiments. Across these three experiments, we failed to find consistent evidence of either type of acute exercise affecting episodic memory performance post-exercise.

scholarly journals Effects of Intensity-Specific Acute Exercise on Paired-Associative Memory and Memory Interference

Psych ◽  
2019 ◽  
Vol 1 (1) ◽  
pp. 290-305 ◽  
Author(s):  
Lindsay Crawford ◽  
Paul Loprinzi
Keyword(s):  
Associative Memory ◽  
Acute Exercise ◽  
Statistical Significance ◽  
Memory Function ◽  
Specific Effect ◽  
Moderate Intensity ◽  
Moderate Intensity Exercise ◽  
Experimental Conditions ◽  
Memory Interference ◽  
Vigorous Intensity

The improvement of memory performance is an ever-growing interest in research, with implications in many fields. Thus, identifying strategies to enhance memory and attenuate memory interference is of great public health and personal interest. The objective of this paper was to evaluate the role of intensity-specific acute exercise on improving paired-associative memory function and attenuating memory interference. A counterbalanced, randomized controlled, within-subject experimental design was employed. The three counterbalanced visits included a control visit, moderate-intensity exercise (50% of HRR; heart rate reserve) and vigorous-intensity exercise (80% of HRR), all of which occurred prior to the memory assessment. To evaluate memory interference, an AB/AC paired-associative task was implemented for each laboratory visit. The number of correctly recalled words from List 1 (AB–DE) was statistically significantly (F = 4.63, p = 0.01, η2p = 0.205) higher for the vigorous-intensity condition (M = 6.53, SD = 1.54) as compared to moderate-intensity (M = 6.11, SD = 1.59) and control (M = 5.00, SD = 2.56) conditions. No statistical significance was found between proactive interference or retroactive interference across the experimental conditions. This experiment provides evidence for an intensity-specific effect of acute exercise on short-term, paired-associative memory, but not memory interference.

scholarly journals The effects of acute exercise on episodic memory function among young university students: moderation considerations by biological sex

2019 ◽  
Vol 9 (2) ◽  
pp. 99-104 ◽  
Author(s):  
Lauren Johnson ◽  
Paul D. Loprinzi
Keyword(s):  
Episodic Memory ◽  
University Students ◽  
Verbal Memory ◽  
Acute Exercise ◽  
Memory Function ◽  
Verbal Learning ◽  
Memory Task ◽  
Moderate Intensity ◽  
Term Memory ◽  
Main Effect

Background: The objective of this study was to evaluate potential sex-specific differences on episodic memory function and determine whether sex moderates the effects of acute exercise on episodic memory.Methods: A randomized controlled intervention was employed. This experiment was conducted among young University students (mean age = 21 years). Both males (n=20) and females (n=20)completed two counterbalanced laboratory visits, with one visit involving a 15-minute bout of moderate-intensity exercise prior to the memory task. The control visit engaged in a time matched seated task. Memory function (including short-term memory, learning, and long-term memory) was assessed from the RAVLT (Rey Auditory Verbal Learning Test).Results: We observed a significant main effect for time (P<0.001, ƞ2p= 0.77) and a marginally significant main effect for sex (P=0.06, ƞ2p= 0.09), but no time by sex by condition interaction(P=0.91, ƞ2p= 0.01). We also observed some suggestive evidence of a more beneficial effect of acute exercise on memory for females. Conclusion: In conclusion, females outperformed males in verbal memory function. Additional research is needed to further evaluate whether sex moderates the effects of acute exercise on memory function.

scholarly journals Hypothesized mechanisms through which acute exercise influences episodic memory

2018 ◽  
Vol 105 (4) ◽  
pp. 285-297 ◽  
Author(s):  
PD Loprinzi ◽  
P Ponce ◽  
E Frith
Keyword(s):  
Growth Factor ◽  
Episodic Memory ◽  
Cerebral Circulation ◽  
Acute Exercise ◽  
Memory Function ◽  
Cognitive Outcomes ◽  
Chronic Exercise ◽  
Growth Factor Production ◽  
Underlying Mechanisms ◽  
Exercise Induced

Emerging research demonstrates that exercise is favorably associated with several cognitive outcomes, including episodic memory function. The majority of the mechanistic work describing the underlying mechanisms of this effect has focused on chronic exercise engagement. Such mechanisms include, e.g., chronic exercise-induced neurogenesis, gliogenesis, angiogenesis, cerebral circulation, and growth factor production. Less research has examined the mechanisms through which acute (vs. chronic) exercise subserves episodic memory function. The purpose of this review is to discuss these potential underlying mechanisms, which include, e.g., acute exercise-induced (via several pathways, such as vagus nerve and muscle spindle stimulation) alterations in neurotransmitters, synaptic tagging/capturing, associativity, and psychological attention.

scholarly journals Experimental Investigation Examining the Effects of Acute Exercise on Implicit Memory Function

2019 ◽  
Vol 15 (4) ◽  
pp. 700-716
Author(s):  
Paul D. Loprinzi ◽  
Morgan Gilbert ◽  
Gina Robinson ◽  
Briahna Dickerson
Keyword(s):  
Implicit Memory ◽  
Real World ◽  
Acute Exercise ◽  
Memory Function ◽  
Memory Task ◽  
Moderate Intensity ◽  
Control Task ◽  
Control Groups ◽  
Memory Score ◽  
And Control

Emerging work suggests that acute exercise can enhance explicit memory function. Minimal research, however, has examined whether acute exercise is associated with implicit memory, which was the purpose of this study. Three separate experimental studies were computed (N = 120; Mean age = 21). In Experiment 1, participants were randomly assigned to either a moderate-intensity bout of acute exercise (15-minute) or engaged in a seated control task (15-minute), followed by the completion of a word-fragmentation implicit memory task. Experiment 2 replicated Experiment 1, but instead employed a higher-intensity exercise protocol. For Experiment 3, participants were randomly assigned to either a moderate-intensity bout of acute exercise (15-minute) or engaged in a seated control task (15-minute), followed by the completion of a real world, 3-dimensional implicit memory task. For Experiment 1, the exercise and control groups, respectively, had an implicit memory score of 7.0 (0.5) and 7.5 (0.6) (t(38) = 0.67, p = .51). For Experiment 2, the exercise and control groups, respectively, had an implicit memory score of 6.9 (1.9) and 7.8 (2.4) (t(38) = 1.27, p = .21). These findings suggest that exercise, and the intensity of exercise, does not alter implicit memory from a word fragmentation task. For Experiment 3, the exercise and control groups, respectively, had a discrimination implicit memory index score of 0.48 (0.18) and 0.29 (0.32) (t(38) = 2.16, p = .03). In conclusion, acute exercise does not influence a commonly used laboratory-based assessment of implicit memory but may enhance real world-related implicit memory function.

scholarly journals Memory Monitoring and Control in Young and Intermediate-Age Adults

2015 ◽  
Vol 25 (61) ◽  
pp. 241-249
Author(s):  
Maxciel Zortea ◽  
Graciela Inchausti de Jou ◽  
Jerusa Fumagalli de Salles
Keyword(s):  
Young Adults ◽  
Item Type ◽  
Age Groups ◽  
Cued Recall ◽  
Monitoring And Control ◽  
Important Indicator ◽  
Relation Type ◽  
Memory Monitoring ◽  
And Performance ◽  
And Control

The way adults perceive and regulate learning (metamemory) is an important indicator of how they perform on memory tasks. This study assessed memory monitoring, control and performance in young and intermediate-age adults according to item type (with or without semantic relation), type of judgment of learning (JOL - immediate or delayed), and age. Twenty-six young adults (M = 22 years old) and 18 intermediate-age adults (M = 47 years old) participated, who responded to an experimental paradigm to evaluate metamemory. Results showed that related word-pairs received higher magnitude for the JOLs and better cued-recall scores. JOLs’ accuracy was similar between the age groups, delayed JOLs being more accurate only for young adults. Intermediate-age adults apparently based their allocation of study time less on JOLs or cued-recall than young adults.

Metamemory in Temporal Lobe Epilepsy: A Study of Sensitivity to Repetition at Encoding

2013 ◽  
Vol 19 (4) ◽  
pp. 453-462 ◽  
Author(s):  
Charlotte E. Howard ◽  
Pilar Andrés ◽  
Giuliana Mazzoni
Keyword(s):  
Temporal Lobe Epilepsy ◽  
Temporal Lobe ◽  
Memory Task ◽  
Unrelated Word ◽  
Monitoring And Control ◽  
Control Processes ◽  
Item Level ◽  
Metamemory Monitoring ◽  
And Control ◽  
Different Levels

AbstractThe purpose of the current study was to determine whether the level of metacognitive sensitivity previously observed in global Judgments-of-Learning (JOLs) in temporal lobe epilepsy (TLE) patients could also be established when making item-by-item JOLs. Fourteen TLE patients and 14 control participants were compared on a memory task where 39 semantically unrelated word pairs were presented at three different levels of repetition. Thirteen word pairs were assigned to each level. A combined JOL and Feeling-of-Knowing (FOK) task was used to examine metamemory monitoring and control processes. The results showed that control participants outperformed TLE patients on recall and recognition. However, both groups were sensitive to repetition of the word pairs throughout the list, revealing intact online monitoring and control processes at encoding. These results are consistent with the findings of Howard et al. (2010) of intact metamemory in TLE patients and extend the findings of Andrés et al. (2010) of metamemory sensitivity from the global level to the item-by-item level. Finally, the current findings provide additional evidence of a dissociation between memory and metamemory in TLE patients. (JINS, 2013, 19, 1–10)

scholarly journals The Temporal Effects of Acute Exercise on Episodic Memory Function: Systematic Review with Meta-Analysis

2019 ◽  
Vol 9 (4) ◽  
pp. 87 ◽  
Author(s):  
Paul Loprinzi ◽  
Jeremiah Blough ◽  
Lindsay Crawford ◽  
Seungho Ryu ◽  
Liye Zou ◽  
...  
Keyword(s):  
Systematic Review ◽  
Episodic Memory ◽  
Memory Consolidation ◽  
Acute Exercise ◽  
Meta Analysis ◽  
Memory Function ◽  
Memory Encoding ◽  
Acute Bout ◽  
Temporal Effects ◽  
Early Memory

Background: Accumulating research demonstrates that the timing of exercise plays an important role in influencing episodic memory. However, we have a limited understanding as to the factors that moderate this temporal effect. Thus, the purpose of this systematic review with meta-analysis was to evaluate the effects of study characteristics (e.g., exercise modality, intensity and duration of acute exercise) and participant attributes (e.g., age, sex) across each of the temporal periods of acute exercise on episodic memory (i.e., acute exercise occurring before memory encoding, and during memory encoding, early consolidation, and late consolidation). Methods: The following databases were used for our computerized searches: Embase/PubMed, Web of Science, Google Scholar, Sports Discus and PsychInfo. Studies were included if they: (1) Employed an experimental design with a comparison to a control group/visit, (2) included human participants, (3) evaluated exercise as the independent variable, (4) employed an acute bout of exercise (defined as a single bout of exercise), (5) evaluated episodic memory as the outcome variable (defined as the retrospective recall of information either in a spatial or temporal manner), and (6) provided sufficient data (e.g., mean, SD, and sample size) for a pooled effect size estimate. Results: In total, 25 articles met our inclusionary criteria and were meta-analyzed. Acute exercise occurring before memory encoding (d = 0.11, 95% CI: −0.01, 0.23, p = 0.08), during early memory consolidation (d = 0.47, 95% CI: 0.28, 0.67; p < 0.001) and during late memory consolidation (d = 1.05, 95% CI: 0.32, 1.78; p = 0.005) enhanced episodic memory function. Conversely, acute exercise occurring during memory encoding had a negative effect on episodic memory (d = −0.12, 95% CI: −0.22, −0.02; p = 0.02). Various study designs and participant characteristics moderated the temporal effects of acute exercise on episodic memory function. For example, vigorous-intensity acute exercise, and acute exercise among young adults, had greater effects when the acute bout of exercise occurred before memory encoding or during the early memory consolidation period. Conclusions: The timing of acute exercise plays an important role in the exercise-memory interaction. Various exercise- and participant-related characteristics moderate this temporal relationship.

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