Single Bout Of Aerobic Exercise Reduces Intrahepatic And Intramyocellular Triglyceride In Obese Individuals With Nafld

2016 ◽  
Vol 48 ◽  
pp. 909
Author(s):  
Erik P. Kirk ◽  
Shelby Sullivan ◽  
Samual Klein
Keyword(s):  
Aerobic Exercise ◽  
Single Bout

scholarly journals Effects of Caffeine and Acute Aerobic Exercise on Working Memory and Caffeine Withdrawal

2019 ◽  
Vol 9 (1) ◽  
Author(s):  
Anisa Morava ◽  
Matthew James Fagan ◽  
Harry Prapavessis
Keyword(s):  
Working Memory ◽  
Phase I ◽  
Aerobic Exercise ◽  
Acute Exercise ◽  
Withdrawal Symptoms ◽  
Moderate Intensity ◽  
Psychoactive Substances ◽  
Caffeine Withdrawal ◽  
Single Bout ◽  
Cognitive Benefits

AbstractStudies show that a single bout of exercise confers cognitive benefits. However, many individuals use psychoactive substances such as caffeine to enhance cognitive performance. The effects of acute exercise in comparison to caffeine on cognition remain unknown. Furthermore, caffeine use is associated with withdrawal symptoms upon cessation. Whether acute exercise can reduce withdrawal symptoms also remains unknown. The objectives of this study were to compare the effects of acute moderate intensity aerobic exercise to caffeine on working memory (WM) and caffeine withdrawal symptoms (CWS). In Phase I, non-caffeine (n = 29) and caffeine consumers (n = 30) completed a WM assessment, followed by acute exercise and caffeine. In Phase II, caffeine consumers (n = 25) from Phase I underwent the WM assessment and reported CWS following a 12-hour deprivation period. Acute moderate intensity aerobic exercise and caffeine (1.2 mg/kg) significantly improved WM accuracy and reduced CWS comparably. WM performance was not reduced following caffeine deprivation.

A Single Bout of Aerobic Exercise Compromises Down-regulation of MuRF Expression Subsequent to Resistance Exercise

2011 ◽  
Vol 43 (Suppl 1) ◽  
pp. 42
Author(s):  
Tommy Lundberg ◽  
Rodrigo Fernandez-Gonzalo ◽  
Thomas Gustafsson ◽  
Per A. Tesch
Keyword(s):  
Resistance Exercise ◽  
Aerobic Exercise ◽  
Down Regulation ◽  
Single Bout

scholarly journals Moderate aerobic exercise, but not anticipation of exercise, improves cognitive control

PLoS ONE ◽  
2020 ◽  
Vol 15 (11) ◽  
pp. e0242270
Author(s):  
Maximilian Bergelt ◽  
Vanessa Fung Yuan ◽  
Richard O’Brien ◽  
Laura E. Middleton ◽  
Wellington Martins dos Santos
Keyword(s):  
Cognitive Control ◽  
Aerobic Exercise ◽  
Primary Outcome ◽  
Flanker Task ◽  
Post Intervention ◽  
Post Exercise ◽  
Linear Mixed Effects ◽  
Mixed Effects Modeling ◽  
Single Bout ◽  
Main Effects

Background Evidence suggests a single bout of exercise can improve cognitive control. However, many studies only include assessments after exercise. It is unclear whether exercise changes as a result, or in anticipation, of exercise. Objective To examine changes in cognitive control due to moderate aerobic exercise, and anticipation of such exercise. Methods Thirty-one young healthy adults (mean age 22 years; 55% women) completed three conditions (randomized order): 1) exercise (participants anticipated and completed exercise); 2) anticipation (participants anticipated exercise but completed rest); and 3) rest (participants anticipated and completed rest). Cognitive control was assessed with a modified Flanker task at three timepoints: (1) early (20 min pre-intervention, pre-reveal in anticipation session); (2) pre-intervention (after reveal); and (3) post-intervention. An accuracy-weighted response time (RTLISAS) was the primary outcome, analyzed with a linear mixed effects modeling approach. Results There was an interaction between condition and time (p = 0.003) and between session and time (p = 0.015). RTLISAS was better post-exercise than post-rest and post-deception, but was similar across conditions at other timepoints. RTLISAS improved across time in session 1 and session 2, but did not improve over time in session 3. There were also main effects of condition (p = 0.024), session (p = 0.005), time (p<0.001), and congruency (p<0.001). Conclusions Cognitive control improved after moderate aerobic exercise, but not in anticipation of exercise. Improvements on a Flanker task were also observed across sessions and time, indicative of a learning effect that should be considered in study design and analyses.

scholarly journals Exercise shifts hypothetical food choices towards greater amounts and more immediate consumption

2020 ◽  
Author(s):  
Karsten Koehler ◽  
Safiya E Beckford ◽  
Elise Thayer ◽  
Alexandra R Martin ◽  
Julie B Boron ◽  
...  
Keyword(s):  
Food Intake ◽  
Aerobic Exercise ◽  
Acute Exercise ◽  
Food Preferences ◽  
Exercise Bout ◽  
Food Choices ◽  
Post Exercise ◽  
Single Bout ◽  
Electronic Questionnaires ◽  
The Impact

Although exercise modulates appetite regulation and food intake, it remains poorly understood how exercise impacts decision making about food. The purpose of the present study was to assess the impact of an acute exercise bout on hypothetical choices related to the amount and timing of food intake. Forty-one healthy participants (22.0 ± 2.6 years; 23.7 ± 2.5 kg/m2, 56% female) completed 45 minutes of aerobic exercise and a resting control condition in randomized order. Food amount preferences and intertemporal food preferences (preference for immediate vs. delayed consumption) were assessed using electronic questionnaires with visual food. Compared to rest, exercise resulted in a greater increase in the food amount selected, both immediately post exercise (+25.8 ± 11.0 vs. +7.8 ± 11.0 kcal/item, p = 0.02) and 30 min post exercise (+47.3 ± 12.4 vs. +21.3 ± 12.4 kcal/item, p = 0.005). Exercise further resulted in a greater increase in the preference for immediate consumption immediately post exercise (+0.23 ± 0.10 vs. +0.06 ± 0.10; p = 0.03) and 30 min post exercise (+0.30 ± 0.12 vs. +0.08 ± 0.12; p = 0.01). Our findings demonstrate that a single bout of aerobic exercise shifts hypothetical food choices towards greater amounts and more immediate consumption, highlighting the importance of the timing of food choices made in the exercise context.

scholarly journals The acute effects of aerobic exercise on sleep in patients with unipolar depression: a randomized controlled trial

SLEEP ◽  
2021 ◽  
Author(s):  
Gavin Brupbacher ◽  
Thea Zander-Schellenberg ◽  
Doris Straus ◽  
Hildburg Porschke ◽  
Denis Infanger ◽  
...  
Keyword(s):  
Adverse Events ◽  
Aerobic Exercise ◽  
Daytime Sleepiness ◽  
Unipolar Depression ◽  
Adverse Outcomes ◽  
Mood States ◽  
Sleep Efficiency ◽  
Control Group ◽  
Subjective Sleep ◽  
Single Bout

Abstract Study objectives Insomnia increases the risk of negative disease trajectory, relapse, and suicide in patients with depression. We aimed at investigating the effects of a single bout of aerobic exercise, performed after 2 pm, on the subsequent night's sleep in patients with depression. Methods The study was designed as a two-arm parallel-group, randomized, outcome assessor-blinded, controlled, superiority trial. Patients between 18 and 65 years of age with a primary diagnosis of unipolar depression were included. The intervention was a single 30-minute bout of moderate aerobic exercise. The control group sat and read for 30 minutes. The primary outcome was sleep efficiency measured by polysomnography. Secondary outcomes were other polysomnographic variables, subjective sleep quality, daytime sleepiness, mood states, and adverse events. Results 92 patients were randomized to the exercise (N = 46) or control group (N = 46). There were no clinically relevant differences at baseline. Intent-to-treat analysis ANCOVA of follow-up sleep efficiency, adjusted for baseline levels and minimization factors, did not detect a significant effect of the allocation (β = -0.93, p = 0.59). There was no evidence for significant differences between both groups in any other objective or subjective sleep outcomes, daytime sleepiness, or adverse events. The intervention had an immediate positive effect on mood states, including depressiveness (β= -0.40, p = 0.003). Conclusions This is the first trial to study the effects of a single bout of aerobic exercise on sleep in patients with depression to the best of our knowledge. Aerobic exercise had no effect on sleep efficiency but had a strong beneficial effect on mood and did not increase adverse outcomes. These results add to the growing body of evidence that, contrary to sleep hygiene recommendations, exercise after 2 pm is not detrimental for sleep.

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