scholarly journals Does Joint-angle Specificity After Short-term Isometric Strength Training Have A Neural Basis?

2018 ◽  
Vol 50 (5S) ◽  
pp. 51
Author(s):  
Marcel B. Lanza ◽  
Thomas G. Balshaw ◽  
Roxanas Panagiotis ◽  
Jonathan P. Folland
2019 ◽  
Vol 40 (06) ◽  
pp. 363-375 ◽  
Author(s):  
Danny Lum ◽  
Tiago M. Barbosa

AbstractThis review used a narrative summary of findings from studies that focused on isometric strength training (IST), covering the training considerations that affect strength adaptations and its effects on sports related dynamic performances. IST has been shown to induce less fatigue and resulted in superior joint angle specific strength than dynamic strength training, and benefited sports related dynamic performances such as running, jumping and cycling. IST may be included into athletes’ training regime to avoid getting overly fatigue while still acquiring positive neuromuscular adaptations; to improve the strength at a biomechanically disadvantaged joint position of a specific movement; to improve sports specific movements that require mainly isometric contraction; and when athletes have limited mobility due to injuries. To increase muscle hypertrophy, IST should be performed at 70–75% of maximum voluntary contraction (MVC) with sustained contraction of 3–30 s per repetition, and total contraction duration of>80–150 s per session for>36 sessions. To increase maximum strength, IST should be performed at 80–100% MVC with sustained contraction of 1–5 s, and total contraction time of 30–90 s per session, while adopting multiple joint angles or targeted joint angle. Performing IST in a ballistic manner can maximize the improvement of rate of force development.


1995 ◽  
Vol 70 (4) ◽  
pp. 337-343 ◽  
Author(s):  
Joseph P. Weir ◽  
Terry J. Housh ◽  
Loree L. Weir ◽  
Glen O. Johnson

2019 ◽  
Vol 119 (6) ◽  
pp. 1395-1407 ◽  
Author(s):  
Joshua C. Carr ◽  
Xin Ye ◽  
Matt S. Stock ◽  
Michael G. Bemben ◽  
Jason M. DeFreitas

Author(s):  
Adrián Novosád ◽  
Gabriel Buzgó ◽  
Peter Keszegh ◽  
Jakub Chudý ◽  
Matej Halaj ◽  
...  

Summary Proper mastering of a training means seems to be an important determinant of the quality of strength training. Aim of the paper is to examine the differences in strength in relation to squat-performing experience and to offer a way of improving performance by means of increasing the quality of squat technique. Methods 1. Subjects were divided into two groups according to their previous experience with performing squat: a group of inexperienced (n = 9; age: 21.1 years ± 2.37; height: 179.2 cm ± 8.18; weight: 70.0 kg ± 7.38) and experienced (n = 9; age: 24.0 years ± 1.07; height: 182.1 cm ± 4.14; weight: 81.2 kg ± 4.29). We carried out a test of maximal isometric strength in deep squat (ISOmax50°) and a modified diagnostic set (Fitro Force Plate) which consisted of repetitions of heel raised deep squats with a gradually increasing external loading (FmaxBW+(0-100%)). Posture and the body segments of the participants were not corrected during these tests. Mann-Whitney U test (α=0.05) was used to evaluate the data obtained. Results 1. After comparing the differences in the maximal value of force curve in dynamic muscular mode (FmaxBW+(0-100%)) and the maximal isometric force in deep squat (ISOmax50°) between the groups we found significantly bigger differences in the group of experienced when the resistance represented +75 % (Δ 279.0 N) and +100 % of body weight (Δ 332.2 N). Methods 2. Eleven inexperienced subjects (age: 22.1 years ± 1.52; weight: 78.2 kg ± 2.84) completed a short term experiment (with 4 training sessions in weeklong microcycle). The purpose was to practise deep squat without any content of targeted strength development. No control group was included. Initial and final measurements included the rate of force development test (RFD50°,90°,140°, 0-200 ms), the maximal isometric strength test (ISOmax50°,90°,140°) and the diagnostic set for deep squat (Fitro Dyne Premium). Wilcoxon T-test was used for further analyses (α = 0.01; α = 0.05). Results 2. We found statistically significant increments of ISOmax50° (Δ 89.45 N, p < 0.01), ISOmax90° (Δ 45.63 N, p < 0.05), RFD50°(0-200ms) (Δ 0.42 N.ms-1, p < 0.05), RFD90°(0-200ms) (Δ 0.47 N.ms-1, p < 0.05) and mean power output (Pmean) of entire diagnostic set (Δ 38.8 W, p < 0.01). Conclusions. Increases in the difference in variations between the groups starting from the resistance of 50 % of body weight confirms the recommendations of using lower weights for beginners for the purpose of strength development. Based on the results we conclude that a short-term training programme of deep squat practise (without any intention of improving strength performance) has positive effect on selected strength parameters.


Sports ◽  
2021 ◽  
Vol 9 (2) ◽  
pp. 16
Author(s):  
Danny Lum ◽  
Tiago M. Barbosa ◽  
Govindasamy Balasekaran

Performing isometric strength training (IST) can enhance various sports performance. This study compared the effects of including IST on sprint kayaking performance as compared to traditional strength training. Twenty sprint kayaking athletes (age 22 ± 4 year, stature 1.71 ± 0.09 m, body mass 72.0 ± 11.4 kg) performed a 200-m kayak ergometer time trial (200mTT), isometric squat (IsoSqT), isometric bench press (IsoPress) and isometric prone bench pull (IsoPull) during the pre- and post-tests. Athletes were randomly assigned to either traditional strength training (TRAD) or IST group. Both groups performed a similar strength training program twice a week for six weeks. However, half the volume for squat, bench press and prone bench pull were replaced by IsoSqT, IsoPress and IsoPull, respectively, for the IST group. IsoSqT was performed at 90° knee angle, while IsoPress and IsoPull were performed at 90° and 120° elbow angles, respectively. Each isometric contraction was performed with maximum intensity and sustained for three seconds. A significant main time effect was observed for 200mTT (p < 0.001, ƞ2p = 0.68) and all isometric strength measures (p = 0.001–0.032, ƞ2p = 0.24–0.76) except rate of force development at 0–90 ms (RFD90) obtained from IsoSqT120 and IsoPress90. A group main effect was observed in RFD90 obtained from IsoSqT120 and IsoPull120 (p = 0.003–0.004, ƞ2p = 0.37–0.39). Time x Group interaction was observed for 200mTT (p = 0.027, ƞ2p = 0.68), peak force obtained from IsoSqT90, IsoPress90, and IsoPull120 (p = 0.004–0.006, ƞ2p = 0.36–0.38) and RFD90 obtained from IsoSqT120 and IsoPull120 (p = 0.012–0.015, ƞ2p = 0.28–0.30). Inclusion of IST resulted in greater improvement for sprint kayaking and strength performances then TRAD alone.


Sensors ◽  
2020 ◽  
Vol 20 (17) ◽  
pp. 4966
Author(s):  
Xunju Ma ◽  
Yali Liu ◽  
Qiuzhi Song ◽  
Can Wang

Continuous joint angle estimation based on a surface electromyography (sEMG) signal can be used to improve the man-machine coordination performance of the exoskeleton. In this study, we proposed a time-advanced feature and utilized long short-term memory (LSTM) with a root mean square (RMS) feature and its time-advanced feature (RMSTAF; collectively referred to as RRTAF) of sEMG to estimate the knee joint angle. To evaluate the effect of joint angle estimation, we used root mean square error (RMSE) and cross-correlation coefficient ρ between the estimated angle and actual angle. We also compared three methods (i.e., LSTM using RMS, BPNN (back propagation neural network) using RRTAF, and BPNN using RMS) with LSTM using RRTAF to highlight its good performance. Five healthy subjects participated in the experiment and their eight muscle (i.e., rectus femoris (RF), biceps femoris (BF), semitendinosus (ST), gracilis (GC), semimembranosus (SM), sartorius (SR), medial gastrocnemius (MG), and tibialis anterior (TA)) sEMG signals were taken as algorithm inputs. Moreover, the knee joint angles were used as target values. The experimental results showed that, compared with LSTM using RMS, BPNN using RRTAF, and BPNN using RMS, the average RMSE values of LSTM using RRTAF were respectively reduced by 8.57%, 46.62%, and 68.69%, whereas the average ρ values were respectively increased by 0.31%, 4.15%, and 18.35%. The results demonstrated that LSTM using RRTAF, which contained the time-advanced feature, had better performance for estimating the knee joint motion.


2008 ◽  
Vol 21 (03) ◽  
pp. 211-214 ◽  
Author(s):  
A. White ◽  
L. Kaiser ◽  
S. Nauwelaerts ◽  
M. Lavagnino ◽  
N. C. Stubbs ◽  
...  

SummaryA lightweight bracelet that provides tactile stimulation to the horse’s pastern and coronet induces a higher flight arc of the hoof. This study addresses the pattern of habituation to these devices. Objective: To evaluate short-term habituation to tactile stimulation of the pastern and coronet in trotting horses. Methods: Tactile stimulation was provided by a lightweight (55 g) device consisting of a strap with seven chains that was attached loosely around the pastern. Reflective markers were fixed to the dorsal hoof wall, the forehead and over the tenth thoracic vertebra of eight sound horses. The horses trotted in hand 10 times at a consistent velocity along a 30 m runway under three conditions applied in random order at two-hour intervals: no stimulators, stimulators on both front hooves or stimulators on both hind hooves. One stride per trial was analyzed to determine peak hoof heights in the swing phase. Sequential trials with stimulators were compared with unstimulated trials using a nested ANCOVA and Bonferronni’s post hoc test (P<0.005). Results: Peak hind hoof height increased significantly for all 10 trials when wearing hind stimulators, whereas peak fore hoof height increased during the first six trials only when wearing fore stimulators. The first trial with stimulators showed the greatest elevation, followed by a rapid decrease over the next three trials and then a more gradual decrease. Conclusions: If the goal is to facilitate a generalized muscular response, a short burst of tactile stimulation is likely to be most effective, whereas longer periods of stimulation will be more effective for strength training.


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