scholarly journals Effects of Small-Sided Soccer Games on Internal and External Load and Lower Limb Power: A Pilot Study in Collegiate Players

2017 ◽  
Vol 18 (1) ◽  
Author(s):  
Filipe Manuel Clemente ◽  
Pantelis Theodoros Nikolaidis ◽  
Cornelis M. I. Niels Van Der Linden ◽  
Bruno Silva
Keyword(s):  
Global Positioning System ◽  
Lower Limb ◽  
Repeated Measures ◽  
External Load ◽  
Perceived Exertion ◽  
Internal Load ◽  
Squat Jump ◽  
Global Positioning ◽  
System Variables ◽  
Physical Responses

AbstractPurpose. The aim of the study was to examine the influence of small-sided and conditioned games (SSG) on the internal load (heart rate [HR] and perceived exertion), external load (Global Positioning System variables), and lower limb power (squat jump [SJ] and countermovement jump [CMJ]).Methods. Six collegiate male soccer players (age 20.3 ± 4.8 years; maximal oxygen uptake 42.9 ± 2.7 ml/kg/min; maximal HR 184.7 bpm) performed three 2-min bouts of 1 vs. 1 and two 3-min bouts of 3 vs. 3 format with a work-to-rest ratio of 1:1.5. Two-way ANOVA with repeated measures tested the effects of bouts and SSG formats on the internal and external load and on the lower limb power.Results. The 3Conclusions. Physiological and physical responses varied during bouts. Nevertheless, small differences between SSG formats were found. SSG bouts did not have significant impact on the lower limb power.

Accumulative Weekly External and Internal Load Relative to Match Load in Elite Male Youth Soccer Players

2021 ◽  
pp. 1-6
Author(s):  
Vicente de Dios-Álvarez ◽  
Pello Alkain ◽  
Julen Castellano ◽  
Ezequiel Rey
Keyword(s):  
Global Positioning System ◽  
High Speed ◽  
Perceived Exertion ◽  
Soccer Players ◽  
Positioning System ◽  
Internal Load ◽  
Male Youth ◽  
Youth Soccer ◽  
Total Distance ◽  
Global Positioning

Purpose: The aim of this study was 2-fold: (1) to assess and compare the external and internal load of elite young soccer players during competitive microcycles and (2) to describe the training/match ratios (TMr) in elite male youth soccer players. Method: Twenty-one youth soccer players were monitored using a 10-Hz global positioning system. Total distance covered, running distance (RD), high-speed RD, sprint distance, number of accelerations and decelerations, player load, and rated perceived exertion were recorded during training sessions and matches. The TMr was calculated for each load measure. All variables were also normalized dividing the load per minute of activity. Results: The RD, high-speed running, and sprint distance were higher 3 days before the match and 2 days before match compared with the rest of the training sessions. However, accelerations, decelerations, and player load were higher 4 days before match than other sessions. Besides this, the TMr of RD, high-speed running, and sprint distance were associated with lower values than the TMr of total distance covered, accelerations, decelerations, and player load. The match constituted the highest load during competitive microcycle. Conclusions: The present data support the idea that youth soccer coaches and practitioners must consider relative training load according to match demands to better manage and evaluate player periodization.

scholarly journals Comparison of Athlete–Coach Perceptions of Internal and External Load Markers for Elite Junior Tennis Training

2014 ◽  
Vol 9 (5) ◽  
pp. 751-756 ◽  
Author(s):  
Alistair P. Murphy ◽  
Rob Duffield ◽  
Aaron Kellett ◽  
Machar Reid
Keyword(s):  
Repeated Measures ◽  
External Load ◽  
Perceived Exertion ◽  
Correlation Coefficients ◽  
Regression Analyses ◽  
Internal Load ◽  
Notational Analysis ◽  
Load Monitoring ◽  
Junior Tennis ◽  
Mental Exertion

Purpose:To investigate the discrepancy between coach and athlete perceptions of internal load and notational analysis of external load in elite junior tennis.Methods:Fourteen elite junior tennis players and 6 international coaches were recruited. Ratings of perceived exertion (RPEs) were recorded for individual drills and whole sessions, along with a rating of mental exertion, coach rating of intended session exertion, and athlete heart rate (HR). Furthermore, total stroke count and unforced-error count were notated using video coding after each session, alongside coach and athlete estimations of shots and errors made. Finally, regression analyses explained the variance in the criterion variables of athlete and coach RPE.Results:Repeated-measures analyses of variance and interclass correlation coefficients revealed that coaches significantly (P < .01) underestimated athlete session RPE, with only moderate correlation (r = .59) demonstrated between coach and athlete. However, athlete drill RPE (P = .14; r = .71) and mental exertion (P = .44; r = .68) were comparable and substantially correlated. No significant differences in estimated stroke count were evident between athlete and coach (P = .21), athlete notational analysis (P = .06), or coach notational analysis (P = .49). Coaches estimated significantly greater unforced errors than either athletes or notational analysis (P < .01). Regression analyses found that 54.5% of variance in coach RPE was explained by intended session exertion and coach drill RPE, while drill RPE and peak HR explained 45.3% of the variance in athlete session RPE.Conclusion:Coaches misinterpreted session RPE but not drill RPE, while inaccurately monitoring error counts. Improved understanding of external- and internal-load monitoring may help coach–athlete relationships in individual sports like tennis avoid maladaptive training.

Internal load in elite young soccer players during a whole season according to playing positions

2018 ◽  
Vol 7 (4) ◽  
pp. 36-41
Author(s):  
Daniel Castillo ◽  
Javier Raya-González
Keyword(s):  
Global Positioning System ◽  
Perceived Exertion ◽  
Rating Of Perceived Exertion ◽  
Soccer Players ◽  
Positioning System ◽  
Internal Load ◽  
Match Play ◽  
Weekly Training ◽  
Global Positioning ◽  
Load Monitoring

The aims of this study were 1) to compare the internal load, measured as session rating of perceived exertion (s-RPE), between training sessions and official matches among playing positions in young elite soccer players and 2) to analyze the s-RPE association between training and official match-play. Nineteen young elite soccer players who competed in the Spanish First Division Under-19 Championship participated in this study. Internal load was registered during 120 training sessions and during 30 official matches. Only the players who participated in all the weekly sessions and played at least 70 min were included in the further analysis. No significant differences (P > 0.05, ES = -0.57/0.62) among playing positions were found in the s-RPE registered by soccer players in training sessions, official matches nor in the total sessions. On the other side, higher s-RPE was observed during trainings in comparison to matches in each playing position (P < 0.001, ES = 5.51-30.77). However, no association was observed between training s-RPE and match s-RPE for the whole of the players (P = 0.60, r = 0.04), nor for each specific playing positions (P = 0.29-0.89, r = -0.11/0.16). These findings could be useful for coaches in order to plan the distribution of the weekly training load. Nonetheless, it is also suggested that internal load monitoring cannot be confidently used, in isolation, as a tool to detect differences in the match-play demands, attending to playing positions, in young soccer players. Thus, the use of both internal (i.e., s-RPE) and external (i.e., global positioning system measures) load is suggested to manage the training and match load and to prescribe the training sessions appropriately.

scholarly journals Variations of Accelerometer and Metabolic Power Global Positioning System Variables across a Soccer Season: A Within-Group Study for Starters and Non-Starters

2021 ◽  
Vol 11 (15) ◽  
pp. 6747
Author(s):  
Hadi Nobari ◽  
Rafael Oliveira ◽  
Marefat Siahkouhian ◽  
Jorge Pérez-Gómez ◽  
Florin Cazan ◽  
...  
Keyword(s):  
Global Positioning System ◽  
Soccer Players ◽  
Positioning System ◽  
Metabolic Power ◽  
Early Season ◽  
Professional Soccer ◽  
Global Positioning ◽  
Lower Load ◽  
System Variables ◽  
In The Beginning

The aims of this study were to analyze the within-group weekly metabolic power average (wMPA), weekly acceleration zones (wAcZ), and weekly deceleration zones (wDcZ), in starter and non-starter professional soccer players, based on different periods of the full season (pre-, early-, mid-, and end-season). Twenty-one professional soccer players (age, 28.3 ± 3.8 years; height, 181.2 ± 7.1 cm; body mass, 74.5 ± 7.7 kg; BMI, 22.6 ± 1.0 kg·m2) were monitored during the full season in the highest level of the Iranian Premier League. WMPA, wAcZ, and wDcZ at three different zones (wAcZ1, wAcZ2, wAcZ3, wDcZ1, wDcZ2, wDcZ3) were collected using Global Positioning System. ANOVA was applied to analyze within-group changes across the different periods of the full season. In general, starters presented higher values in the beginning of the season (pre- and early-season) and lower values at mid- and end-season. Specifically, starters showed significant differences in early- vs. mid-season for wMPA, wAcZ1, and wDcZ1 (p < 0.05), plus early- vs. end-season for wMPA and wAcZ1 (p < 0.01). In addition, non-starters showed higher values in the pre-season that decreased until the end-season for wMPA, wAcZ1, and wDcZ1. Regarding wAcZ2, wDcZ2, wAcZ3, and wDcZ3, non-starters presented higher values in early-season that decreased until the end-season. Specifically, non-starters showed significant differences in pre- vs. mid-season for wMPA, wAcZ1, and wDcZ1; pre- vs. end-season for wMPA, wDcZ1, wDccZ2, and wDcZ3; early- vs. mid-season for wMPA, wAcZ1, wDcZ1, wAcZ2, and wDccZ2; early- vs. end-season for wMPA, wAcZ1, wDcZ1, wAcZ2 wDccZ2, wAcZ3, and wDcZ3; and mid- vs. end-season for wMPA, wAcZ1, and wAcZ3 (p < 0.05). In conclusion, starters were revealed to have higher values in pre- and early-season, and lower values in mid- to end-season, while non-starters were revealed to have lower load values in pre- and end-season and higher load values in early- and mid-season. This study provides extra insights over the season for starters and non-starters, respectively. Data can be used by coaches to better training periodization across soccer season.

scholarly journals Effects of Congested Fixture on Men’s Volleyball Load Demands: Interactions with Sets Played

2021 ◽  
Vol 6 (2) ◽  
pp. 53
Author(s):  
Ricardo Lima ◽  
Henrique de Oliveira Castro ◽  
José Afonso ◽  
Gustavo De Conti Teixeira Costa ◽  
Sérgio Matos ◽  
...  
Keyword(s):  
Body Mass ◽  
Research Design ◽  
External Load ◽  
Significant Interaction ◽  
Perceived Exertion ◽  
Jump Height ◽  
Internal Load ◽  
Mixed Anova ◽  
Notational Analysis ◽  
Competitive Games

The purpose of this study was to compare the external load, internal load, and technical efficacy between the first and the second matches (M1 and M2) occurring in congested fixtures (two matches in two days) using the number of sets as a moderating factor. An observational analytic research design was adopted. Data from official volleyball matches were collected during the first competitive period of the championship, comprising 14 competitive games within 10 weeks. Ten male elite volleyball athletes (age: 21.7 ± 4.19 years of age; experience: 6.2 ± 3.8 years; body mass: 85.7 ± 8.69 kg; height: 192.4 ± 6.25 cm; BMI: 23.1 ± 1.40 kg/m2) participated in this study. Players were monitored for external load (number of jumps and height of jumps) and internal load (using the rate of perceived exertion—RPE). Additionally, notational analysis collected information about attack efficacy and receptions made during matches. The mixed ANOVA revealed no significant interaction between time (M1 vs. M2) and number of sets for number of jumps per minute (p = 0.235; ηp2 = 0.114), mean jump height (p = 0.076; ηp2 = 0.193), RPE (p = 0.261; ηp2 = 0.106), attack efficacy (p = 0.346; ηp2 = 0.085), Positive reception (p = 0.980; ηp2 = 0.002) and Perfect reception (p = 0.762; ηp2 = 0.022). In conclusion, congested fixtures do not seem to affect the performance of volleyball players negatively.

Monitoring Players’ Readiness Using Predicted Heart-Rate Responses to Soccer Drills

2018 ◽  
Vol 13 (10) ◽  
pp. 1273-1280 ◽  
Author(s):  
Mathieu Lacome ◽  
Ben Simpson ◽  
Nick Broad ◽  
Martin Buchheit
Keyword(s):  
Heart Rate ◽  
Global Positioning System ◽  
Daily Basis ◽  
Internal Load ◽  
Individual Level ◽  
Multiple Stepwise Regression Analysis ◽  
Global Positioning ◽  
Fitness Criterion ◽  
The Difference ◽  
The Individual

Purpose: To examine the ability of multivariate models to predict the heart-rate (HR) responses to some specific training drills from various global positioning system (GPS) variables and to examine the usefulness of the difference in predicted vs actual HR responses as an index of fitness or readiness to perform. Method: All data were collected during 1 season (2016–17) with players’ soccer activity recorded using 5-Hz GPS and internal load monitored using HR. GPS and HR data were analyzed during typical small-sided games and a 4-min standardized submaximal run (12 km·h−1). A multiple stepwise regression analysis was used to identify which combinations of GPS variables showed the largest correlations with HR responses at the individual level (HRACT, 149 [46] GPS/HR pairs per player) and was further used to predict HR during individual drills (HRPRED). Then, HR predicted was compared with actual HR to compute an index of fitness or readiness to perform (HRΔ, %). The validity of HRΔ was examined while comparing changes in HRΔ with the changes in HR responses to a submaximal run (HRRUN, fitness criterion) and as a function of the different phases of the season (with fitness being expected to increase after the preseason). Results: HRPRED was very largely correlated with HRACT (r = .78 [.04]). Within-player changes in HRΔ were largely correlated with within-player changes in HRRUN (r = .66, .50–.82). HRΔ very likely decreased from July (3.1% [2.0%]) to August (0.8% [2.2%]) and most likely decreased further in September (−1.5% [2.1%]). Conclusions: HRΔ is a valid variable to monitor elite soccer players’ fitness and allows fitness monitoring on a daily basis during normal practice, decreasing the need for formal testing.

scholarly journals The Relationships between Internal and External Load Measures for Division I College Football Practice

Sports ◽  
2020 ◽  
Vol 8 (12) ◽  
pp. 165
Author(s):  
Eric J. Sobolewski
Keyword(s):  
Heart Rate ◽  
External Load ◽  
Perceived Exertion ◽  
American Football ◽  
Division I ◽  
Football Players ◽  
Internal Load ◽  
Total Distance ◽  
Meaningful Relationships ◽  
Training Impulse

The aim of this study is to explore the relationships between internal and external load measures in American football. Thirty football players wore a portable integrated monitor unit for 10 weeks during the fall football season. Relationships between internal and external load measurements were determined. Internal load consisted of heart rate zones and heart rate-derived measures and session Ratings of Perceived Exertion (sRPE). External load consisted of distance in different speed zones, total distance traveled, and accelerations. There were many significant positive relationships, but the meaningful relationships (r > 0.5) were between heart rate-derived measures of load (Training Impulse and heart rate reserve) and low-intensity movement and total distance. Only accelerations between 1 and 1.99 m·s−2 were moderately correlated to heart rate-derived internal load. RPE values alone did not correlate strong enough with any of the measure but sRPE training load (sRPE-TL) correlated to most external values. Overall, moderate correlations were present between heart rate-derived internal load to total distance and lower intensity movement. sRPE-TL values had high correlations but were highly dependent on duration, not perceived exertion. When addressing load in American football, duration of the session is a key component in determining internal load as HR data and sRPE alone do not correlate highly with external loads.

External and internal Load and their Effects on Professional Volleyball Training

2020 ◽  
Vol 41 (07) ◽  
pp. 468-474
Author(s):  
Ricardo Franco Lima ◽  
Ana Silva ◽  
José Afonso ◽  
Henrique Castro ◽  
Filipe Manuel Clemente
Keyword(s):  
External Load ◽  
Inertial Measurement Unit ◽  
Perceived Exertion ◽  
Measurement Unit ◽  
Internal Load ◽  
Monitoring Process ◽  
Accurate Perception ◽  
Positive Correlations ◽  
The Impact ◽  
External Loads

AbstractThe purpose of this study was twofold: (i) characterize the external and internal training load of professional volleyball players with a focus on intra-week changes and (ii) test the relationships between internal and external load measures. Eight male professional players (age: 23.0±5.22 yo; body mass: 84.5 ± 7.58 kg; height: 193.0±9.71 cm; BMI: 22.0±0.02 kg/m2) were monitored daily over 15 weeks. The monitoring process included both internal (rate of perceived exertion [RPE] and session-RPE [s-RPE]) and external load variables, which were measured by an inertial measurement unit. Results revealed that, within-week variations revealed that RPE was significantly higher during MD-2 (d=0.59) and MD-3 (d=0.56) than MD-1. A significantly higher number of jumps was observed on MD-2 than MD-1 (d=0.69). Considering the relationships between internal and external load measures, small positive correlations were found between RPE and the number of jumps (r=0.17) and between s-RPE and the number of jumps (r=0.49). In conclusion, a tapering strategy was observed on the day before a match, as internal and external loads decreased. Both internal and external load measures are necessary to provide an accurate perception of the impact of training stimuli on players.

scholarly journals Variations of Workload Indices Prior to Injuries: A Study in Trail Runners

2020 ◽  
Vol 17 (11) ◽  
pp. 4037 ◽  
Author(s):  
Sérgio Matos ◽  
Filipe Manuel Clemente ◽  
Rui Silva ◽  
José María Cancela Carral
Keyword(s):  
Body Mass ◽  
External Load ◽  
Injury Risk ◽  
Perceived Exertion ◽  
Training Time ◽  
Positioning Systems ◽  
Total Distance ◽  
Injury Occurrence ◽  
Global Positioning ◽  
And Training

The purpose of this study was to compare the variations of weekly workload indices of internal and external load measures across the three weeks prior to injury occurrences in trail runners. Twenty-five trail runners (age: 36.23 ± 8.30 years old; body mass: 67.24 ± 5.97 kg; height: 172.12 ± 5.12 cm) were monitored daily for 52 weeks using global positioning systems (GPSs) to determine the total distance covered. Additionally, a rate of perceived exertion (RPE) scale was applied to determine session-RPE (sRPE: RPE multiplied by training time). The accumulated load (AL), acute: chronic workload ratio (ACWR), training monotony (TM), and training strain (TS) indices were calculated weekly for each runner. During the period of analysis, the injury occurrences were recorded. The differences were observed in AL and ACWR for sRPE and training time were significantly greater during the injury week when compared to the previous weeks. Similar evidence was found in TM and TS indices for sRPE, training time, and total distance. Furthermore, no meaningful differences were observed in AL and ACWR for total distance in the weeks prior to injury occurrence. Nevertheless, significant between-subjects variability was found, and this should be carefully considered. For that reason, an individualized analysis of the workload dynamics is recommended, avoiding greater spikes in load by aiming to keep a progressive increment of load without consequences for injury risk.

scholarly journals The Influence of Soccer Playing Surface on the Loading Response to Ankle (P)Rehabilitation Exercises

2021 ◽  
Vol 30 (1) ◽  
pp. 105-111
Author(s):  
Adam Jones ◽  
Chris Brogden ◽  
Richard Page ◽  
Ben Langley ◽  
Matt Greig
Keyword(s):  
Global Positioning System ◽  
Repeated Measures ◽  
Microelectromechanical Systems ◽  
Mechanical Response ◽  
Ankle Injury ◽  
Positioning System ◽  
Increased Risk ◽  
Global Positioning ◽  
Rehabilitation Exercises

Context: Contemporary synthetic playing surfaces have been associated with an increased risk of ankle injury in the various types of football. Triaxial accelerometers facilitate in vivo assessment of planar mechanical loading on the player. Objective: To quantify the influence of playing surface on the PlayerLoad elicited during footwork and plyometric drills focused on the mechanism of ankle injury. Design: Repeated-measures, field-based design. Setting: Regulation soccer pitches. Participants: A total of 15 amateur soccer players (22.1 [2.4] y), injury free with ≥6 years competitive experience. Interventions: Each player completed a test battery comprising 3 footwork drills (anterior, lateral, and diagonal) and 4 plyometric drills (anterior hop, inversion hop, eversion hop, and diagonal hop) on natural turf (NT), third-generation artificial turf (3G), and AstroTurf. Global positioning system sensors were located at C7 and the mid-tibia of each leg to measure triaxial acceleration (100 Hz). Main Outcome Measures: PlayerLoad in each axial plane was calculated for each drill on each surface and at each global positioning system location. Results: Analysis of variance revealed a significant main effect for sensor location in all drills, with PlayerLoad higher at mid-tibia than at C7 in all movement planes. AstroTurf elicited significantly higher PlayerLoad in the mediolateral and anteroposterior planes, with typically no difference between NT and 3G. In isolated inversion and eversion hopping trials, the 3G surface also elicited lower PlayerLoad than NT. Conclusions: PlayerLoad magnitude was sensitive to unit placement, advocating measurement with greater anatomical relevance when using microelectromechanical systems technology to monitor training or rehabilitation load. AstroTurf elicited higher PlayerLoad across all planes and drills and should be avoided for rehabilitative purposes, whereas 3G elicited a similar mechanical response to NT.

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